Pete A Turner explores great conversations across a vast array of topics and personalities. The Break It Down Show is over 10 years old and has published over 2000 episodes. Find Pete at @peteaturner on most social media sites.
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Welcome to Break It Down, where amazing things happen.
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Ready to dissect current events, social media buzz, and the hottest sports headlines with a dash of regional flair? Buckle up for Let's Break it Down, where Detroit natives Angel and Nikki join forces with Las Vegas's Coyal for a lively, bi-coastal conversation. With two unique perspectives on everything trending, this podcast promises to break it all down in a way that's informative and entertaining. Don't miss this dynamic trio as they tackle the week's most captivating topics - it's like ...
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Book talks Cover art photo provided by Koushik Chowdavarapu on Unsplash: https://unsplash.com/@koushikc
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Fear – Fear of failure, rejection, or the unknown often prevents people from taking risks or pursuing their dreams. Limiting Beliefs – Internalized negative thoughts, like "I'm not good enough," shape one's actions and self-worth. Comfort Zone – People often avoid growth because they prefer familiarity over change. External Pressures – Social expectations, family responsibilities, or peer influence can restrict personal growth. Emotional Blockages – Unresolved emotions like guilt, anger, or ...
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Join Ernesto, Nathan, and Nick as they go through as many video games as possible and talk about the one thing that is important. Story.
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There are a lot of things out there that many people would like to know more about, I’m here to help you get a better understanding of some of those things, whether it be current events, music theory, or educational psychology, just sit back, relax, and Let’s break it down.
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Just three Martial Artists talking about the important things in life; Martial Arts, Nutrition, Fitness, and Life.
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Welcome to BREAK IT DOWN, the ultimate fitness podcast! Host Kris Dynamite, fitness enthusiast, discusses it all from fitness tips and tricks to exercise myths to workout plans to nutrition guides! Whatever it is, we could all use a little insight and motivation. So... lets break it down!
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Hosted by therapists Sonia Chavez, LMHCA, and Sam Mccann, LMHCA. Mental Break it Down features interviews with mental health professionals and information for the therapy curious.
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Tired of the corruption? Tired of the hate? Are you ready to hear two liberal men talk about seeing things through the lens of empathy? The Break it Down with Rick and Tim podcast brings you all the current events and hot topics that we are facing in America. From Critical Race Theory to Women’s Rights. From the overwhelming problems of mental health to out-of-control belief systems with possible solutions. Rictor Riolo and Tim Giardina give their perspective on serious issues and talk weekl ...
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Stay stimulated! This show is all about getting people who know stuff to talk about it in depth. I believe that is one of the best ways to learn, to be genuinely interested and to explore in long form conversation.
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Let’s Break it Down is a pop culture and politics podcast show hosted by Susana Morris and Eesha Pandit. Each week they bring their fresh, informative, and irreverent take on news, culture, and current events. E-mail us at letsbreakitdownshow@gmail.com
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I am a college student who loves to read articles and dive deep into hot topics that will help me understand the world around me. Younger generations sometimes fail to do this and solely rely on what they see on social media. ‘Break it Down, JBuck’ aims to give listeners, of any age, value through relevant information broken down to how it will effect YOU. Subscribe to the email list on my website to receive articles, videos, etc. from the topics discussed on each show! Thank you in advance ...
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Good healthcare is not only the absence of illness but the complete social, mental, and physical well-being of humans. Governments work to improve healthcare with tools often referred to as policies. But citizens barely engage with these or other important conversations that impact their lives. The Break it Down Podcast is here to close that gap by simplifying and breaking down these concepts and policies so you can engage meaningfully. You should listen if you are someone curious about unde ...
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The Break It Down Brown show takes everyday life issues, subjects and situations and breaks them down in order to find the deeper meaning behind the things we all go thru. It is designed to help motivate and inspire you not by changing your opinions; just your perspectives. It is based on JaMarr's new book, "Break It Down Brown Volume One: Change Your Perspective, Change Your Life." It can be found on Amazon.
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Roller skates, rollerblades, your mom's cooking, a dinner, that first concert you went to, your first crush, your first love, your first heartbreak... They all have one thing in common: Music. Music is THE universal language. Music is all around Us. How certain songs became hits, who was behind the drum set? Who wrote the lyrics? Who helped with getting the band together? These are all things we'll be diving into as we Break It Down Again.
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Nick Ragone – That’s How It Goes
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Nick Ragone curates @ThisDate on YouTube. Nick's focus are on this date stories from World War II. His book That's How It Goes captures the WWII journey of 4 Americans pushed to "Do Their Part." The book, "That's How It Goes. is available on Amazon at Nick joins Pete A Turner on the Break It Down Show. They are sure to discuss Pete's Hellcat flying…
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Turning Limits Into Launchpads: Staying Motivated on a Budget and Hitting Big Goals
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Send us a text "Welcome to today’s episode, where we tackle one of the biggest challenges many of us face—staying motivated on a tight budget while chasing what seems like unrealistic goals. But what if I told you those goals aren’t as out of reach as they seem? Let’s dive in and discover how to turn limitations into strengths and make your dreams …
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Why Do People Hate Other People for No Reason,
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Send us a text Hatred is one of the most toxic emotions, capable of damaging both individuals and societies. Often, we encounter situations where people harbor intense dislike, prejudice, or outright hatred toward others, even when they have no personal reason to do so. This raises a critical question: why do people hate others for no reason? The a…
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Season Finale Extravaganza: Celebrations, Controversies, and Reflections with Angel, Nikki, & Coyal
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Send us a text In this season finale of 'Let's Break It Down', the hosts celebrate their journey through 13 episodes, discuss the changing weather, and share insights on upcoming Amazon Prime Day deals. They delve into the implications of new social media warning labels, TikTok's ban on political ads, and the frustrations surrounding the election s…
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From Scandals to Sports: Navigating Today’s Headlines with Angel, Nikki, & Coyal
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Send us a text In this episode, the hosts engage in a lively discussion about the weather, their podcast's purpose, and current events. They touch on the Ocean Gate CEO's negligence leading to the Titan submersible tragedy, the bust of an illegal nightclub in Boston, and the recent indictment of Diddy, exploring the implications of these events on …
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Season Kickoff, Sports Legends, and Social Media Showdowns with Angel, Nikki, & Coyal
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Send us a text In this episode, the hosts discuss the upcoming season of their podcast and give shoutouts to the Black Podcast Association. They also talk about their podcast format and the different topics they cover. The conversation then shifts to sports, with LeBron James naming his top four all-time quarterbacks and the Detroit Lions earning t…
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The Negative Impact of TikTok on Body Image & Snapchat's Success with Paying Subscribers with Angel, Nikki, & Coyal
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Send us a text In this episode, the hosts discuss various current events, including a man stealing coins from a warehouse, a judge arresting a teenager for falling asleep in court, and the negative impact of TikTok on body image. They question the validity of surveys and highlight the importance of self-acceptance and not letting social media influ…
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What did President Biden accomplish during his historic presidential term? Rick and Tim break it all down, covering the highs, the lows, and the Trump controversies. They explore Biden's 50-year career in politics, touching on everything from the chaotic U.S. withdrawal from Afghanistan to the passing of the $1 trillion infrastructure bill. They al…
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Behind Bars and Beyond: Navigating Love, Scandals, Fame, and Social Media with Angel, Nikki, & Coyal
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Send us a text In this episode, Angel, Nikki, & Coyal discuss various topics including social media, current events, sports, and the weather. They also share articles about prison relationships, the surge of COVID-19 cases in California, and doping controversies in Olympic swimming. The conversation touches on themes of relationships, commitment, p…
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Cosmic Chatter: From Follow Auctions to Astronaut Adventures with Angel, Nikki, & Coyal
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Send us a text In this conversation, the hosts discuss various topics including the Olympics, YouTube's new features for shorts, and Elon Musk's auto advance mode for video view. They also touch on synchronized swimming and the use of Tesla's autopilot feature. The conversation is light-hearted and filled with humor. In this part of the conversatio…
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King Trump and his Supreme Crock.
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Trump’s rogue Supreme Court has done something unthinkable and unimaginable. They have given him immunity with king-like powers. How do we save our country from this radical shift toward autocracy? Did Ruth Bader Ginsburg let us down by not retiring sooner? What kind of court reform must be done if the Democrats win the election? What can be done? …
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Social Media Updates, TikTok's AI Chatbot, and the rise of cosmic baseball with Angel, Nikki, & Coyal
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Send us a text In this conversation, the hosts discuss various topics including the weather, summer activities, social media updates, and a new California law requiring bars and clubs to offer drug testing devices. They also mention TikTok's new AI chatbox called Genie. The conversation is light-hearted and filled with humor. In this part of the co…
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Is it time to declutter your mind?
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During this episode, I break down the 4 types of mental clutter we store in our minds and ask you to consider whether or not it's time to declutter your mind.Af JaMarr Brown
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Mike Tyson's Back, Gary Coleman's Security Shift: Sports & Social Media Shenanigans with Angel, Nikki, & Coyal
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Send us a text In this conversation, the hosts discuss various topics including a mysterious monolith appearing in Nevada's desert, a woman giving birth at a Golden Corral restaurant, and a basketball player getting ejected from a game. They also touch on the idea of creating controversy in sports to keep audiences engaged. In this part of the conv…
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Navigating the Digital Landscape: AI, Social Media, and Sports with Angel, Nikki, & Coyal
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Send us a text The conversation covers topics related to current events, sports, social media, and AI. It includes discussions about Sha'Carri Richardson, the Paris Olympics, social media policies, and the use of AI in education. The hosts also express their opinions on various subjects, including the coverage of the WNBA and the impact of AI on ac…
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Triple Doubles, Teachers with Trouble: This Week's Wild Headlines with Angel, Nikki, & Coyal
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Send us a text In this conversation, the hosts discuss various topics including a Virginia teacher arrested for drugs in a second-grade classroom, an anonymous social media platform called SideChat at Harvard, and Antonio Brown filing for bankruptcy despite earning $80 million in his NFL career. They explore the challenges of managing wealth and fa…
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How do you cope with being rejected? In this episode, I break down several strategies to effectively deal with rejection and turn rejection from something negative to positive in your life!Af JaMarr Brown
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Teacher Trouble, Tech Talk, & PG-13 Proverbs with Angel, Nikki, & Coyal
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Send us a text In this conversation, the hosts discuss various topics including a teacher arrested for making out with an 11-year-old student, and a former NBA player's controversial comments about missing a playoff game for the birth of his child. The hosts express their outrage at the teacher's actions and discuss the importance of being present …
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A conversation with Avi Beinhacker, Founder / CEO of Laundromat Universe
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Send us a text In this episode we'll go behind the scenes of the laundromat business with Avi Beinhacker, founder and CEO of Laundromat Universe. Laundry is an essential service, particularly in urban and apartment-centric housing areas where residents may not have their own laundry facilities. We'll go behind the scenes on how Avi began his though…
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Social Media Bans, Salary Struggles, & Sweet Netflix Picks with Angel, Nikki, & Coyal
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Send us a text In this conversation, the hosts discuss various topics including the salaries of WNBA players, a proposed bill in Ohio to ban social media in schools, and the use of electronic devices in classrooms. They also touch on the upcoming NFL draft in Detroit. The hosts share their opinions and personal experiences related to these topics. …
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The Influence of Social Media: Nikki, Angel, & Coyal are back!
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Send us a text The conversation begins with the hosts discussing the change in weather and their plans for the podcast. They then move on to discuss the sentencing of the parents of the Michigan school shooter, who were convicted of manslaughter. The hosts express their thoughts on the case and the parents' actions. They also mention the involvemen…
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For the premiere episode of season 2, Rick and Tim talk about ghosts. Things have made Rick a believer; whereas Tim is still skeptical. Has Rick's involvement with the Bigfoot world ruined any skeptical integrity he may have? Or is he able to see things from a different perspective? Tim and Rick discover they both have a commonality with their expe…
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Healthcare for all Nigerians in 2024: Expectations and Predictions
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It's the final episode of the first season of the Break It Down podcast! Yes, it may have dropped a bit late, but it's never really too late to share what we expect from Nigeria's health sector this year. There's still enough time to get them done as we enter the last month of Q1. What are your expectations? What do you hope to see happen or change…
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As the winter chill seeps into our bones, it's the warm, candid conversations that keep our spirits afloat. In this episode, we navigate the emotional terrain clients may encounter as they embark on their healing journey, and the compassionate approach we therapists cultivate to support them from the get-go. We shed light on the delicate art of cre…
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Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the lat…
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Ever wondered who would be the last one laughing around the bonfire on 'Survivor'? Grab your buffs and join our heartwarming banter as we size up our own survival skills in a showdown that's part speculation, part self-deprecation. While I may boast a mean campfire stew and a decent backstitch, my co-host's cunning strategy might just snake the win…
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Ever battled with technical snafus or yearned for guidance amidst life's complexities? Luckily, we've managed to wrangle our Focusrite oddities (thanks in advance for any pro tips!) and are jazzed to share a cozy catch-up filled with laughter, a few "Would You Rather" brain-twisters, and a special introduction to Juju Bear, the furball in training …
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Starting a Private Practice: Interview with Angel Thomson, LMFTA
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Ever feel the unshakable pull towards helping others, or the deep-seated drive to ensure no one feels alone? Our guest, Angel, a licensed marriage and family therapist associate, knows all about it. With a special focus on women and non-binary individuals, Angel's therapy work is a beacon in the face of anxiety, relationship struggles, and loss. Li…
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Strap yourselves in for a laughter-filled journey with your favorite hosts Sam and Sonia. We kick off with a whimsical game of "Would You Rather?" where we grapple with the herculean task of choosing between facing a thousand ant-sized bulls or one bull-sized ant! We dive deep into our personal ant encounters and weigh in on the bizarre scenarios a…
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Triathalons and Parent Child Interaction Therapy with Liz Jacobs, LMHCA
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This episode was originally recorded back in September 2023. Ever struggled to juggle the balls of career, passion, and self-care? We're here to tell you that you're not alone. Join us as we sit down with Liz, a mental health therapist who made the leap from corporate marketing to counseling, and still manages to find time for her passion - triathl…
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Existential Crisis and Handling the Holidays
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Imagine you're cozied up in our new recording setup, your favorite mug in hand, ready for a heart-to-heart on all things mental health. We're up close and personal this time, sharing insights from our therapeutic niches and revealing how the right therapist-client fit can make all the difference. Oh, and we'll remind you to stay hydrated - it's eas…
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Unhinged Game of "Would You Rather" and Client Curiosities
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Ever contemplated the intricacies of sweat mayo versus Cheeto dust? We kick off this episode with a hilarious take on this 'would you rather' scenario that dives headfirst into this profound (and slightly disgusting) debate. Continuing our journey from the absurd to the intimate, we also scrutinize the delicate dance of therapist-client relationshi…
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CPHIA2023 in Focus: Unpacking Africa's New Public Health Order
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🎉 Get ready for another riveting episode of Break It Down! 🎙️ In this special episode, our MD, Vivianne Ihekweazu, speaks with Dr. Ahmed Ogwell Ouma, Deputy Director General of the Africa Centers for Disease Control and Prevention (Africa CDC). This special episode is a sneak peek into the upcoming Conference on Public Health in Africa (CPHIA) set …
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Outdoor Therapy with Andre St. Hilaire, LMHCA
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Ever pondered how the great outdoors can serve as a therapy space? Tune in as we explore this captivating concept with our guest, Andre St. Hilaire, a licensed mental health counselor and expert in outdoor therapy. Andre paints a vivid picture of how outdoor therapy serves as a form of play therapy for adults, allowing clients to find stillness and…
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Strengthening Public Health Workforce for Strong Health Security in Africa
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Ready for an eye-opening, mind-empowering podcast episode? We’ve got a special treat for you, and it’s not your usual hosts this time! In this episode of Break It Down, our very own Managing Director, Vivianne Ihekweazu, takes the mic to chat with the incredible Dr. Magda Robalo, a public health physician and former Minister of Health of Guinea-Bis…
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Finding Your Therapist In The Wild
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Picture this: It's a chilly morning, the scent of fresh coffee wafts through the air, and the anticipation of the upcoming season tingles in the atmosphere. We kick off our conversation reminiscing about our past visit to the pumpkin patch, as we anticipate the new memories awaiting us this year. We discuss the significance of these rituals on our …
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Nigeria and Mental Health Act: #BreakItDown
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In this episode, we dive into the world of mental health! We have two incredible guests in the house: Chime Asonye, the lawyer-turned-mental health advocate and founder of Nigerian Mental Health, and the ever-inspiring Lucy Abeng, a lecturer passionate about mental health through her Mental Health for Youth Initiative. We served up insightful takes…
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Interview with Andre St. Hilaire, LMHCA
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Looking for a break from traditional therapy? Andre St. Hilaire, an outdoor therapist, invites us to step outside the four walls of conventional therapy and experience the healing power of nature. Andre's innovative approach marries the serenity of the outdoors with therapeutic techniques, providing an environment of comfort and vulnerability that …
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Maternal Deaths: Who Should Be Held Accountable?
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🎙️ Tune in to our latest podcast episode that's all about maternal health, but trust us, it's anything but boring! 😄 Join us as we dive into the world of Maternal and Perinatal Death Surveillance and Response (MPDSR) with our fantastic guests, Onyedikachi Ewe, our very own Senior Programme and Advocacy Manager, and the amazing Bunmi Oyebanji, Progr…
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Health Insurance in Nigeria: What You Need to Know! #BreakItDown
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Hello, break it down community! We were away for some time after releasing the initial episodes but we are back with exciting episodes that will help you make more sense of Nigeria's health space and equip you with enough information to ask better questions. So this is a brand new Season! In this first episode, we embark on a journey to demystify t…
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Financial Therapy with Haylie Castillo, LICSWA, CFT-1
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Ever puzzled over the intricate bond between our psyche, emotions, and money? Join us as we navigate the fascinating labyrinth of financial therapy with the insightful Haylie Castillo. Hailey, a certified financial therapist and licensed clinical social worker associate, skillfully unpacks how our relationship with money is often a mirror of other …
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Mark Christopher Lawrence – Family Camp
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Mark Christopher Lawrence – Family Camp - Get ready for a hilarious and insightful episode as we sit down with the talented comedian and actor, Mark Christopher Lawrence! You've seen him in iconic films like K-Pax and Terminator 2, and his latest movie, 'Family Camp,'. Join us as MCL joins Pete A Turner, along with some potential special guest co-h…
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Kevin Sullivan - 21 Gun Salute Podcast
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Kevin Sullivan - 21 Gun Salute Podcast - Meet Kevin "Sully" Sullivan, a former Air Force C-130 Navigator who faced adversity head-on after an injury in Iraq forced his early retirement. In the depths of depression, he had a choice: succumb to despair or chart a new course. Fast forward 14 years, and Sully is a thriving Physician Assistant with a be…
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Are you ready to have a laugh while breaking down the mental barriers with us, Sonia and Sam, your therapy comrades? Come along as we bare our journey in private practice, and why we chose to turn our experiences into a light-hearted podcast. We promise you, it will be a roller coaster ride filled with laughter, learning and some serious discussion…
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Interview with Haylie Castillo, LICSWA, CFT-1
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Have you ever dreamt of starting your own private practice straight out of grad school? Guess what, it's no longer an impossible dream! We're thrilled to have Haylie Castillo, a licensed clinical social worker associate, Certified Financial Therapist, and entrepreneur who defied all odds to start her private practice just after graduating. She's he…
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Are you yearning for a deeper understanding of the human mind and the diverse niches within the mental health field? Come onboard and join us, Sam and Sonia, two passionate therapists as we navigate this thrilling journey of all things therapy. In this episode, we're not holding back! We promise an enlightening ride as we build relationships, learn…
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Chris Lombardo - Beer Drinkers and Hell Raisers
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Chris Lombardo - Beer Drinkers and Hell Raisers - Join us for a special episode as Chris Lombardo, known as Cornbread, takes the spotlight on the Break It Down Show. The bass grooves of his band Beer Drinkers and Hell Raisers set the stage, but there's more to this story. Chris and Pete share a history that spans decades, both hailing from Benicia …
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