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Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt ...
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Why training your mental fitness is just as important as physical
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From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it. In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prev…
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From surviving to thriving through breast cancer, loss and depression
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At just 26 years old, Susie was diagnosed with breast cancer. In this conversation with Joe Wicks, Susie describes the twists and turns of her journey over the last 20 years. Susie explains the shock of her diagnosis at such a young age, the incredible friend she made on her journey and the grief that sadly came along with it. She shares how her gr…
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Getting fit and a transformative IVF journey to motherhood
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TW: This conversation discusses miscarriage and baby loss throughout the episode Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset. However, this simple switch marked the start of the journey to meeting her little girl. In this episode, Helen …
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Overcoming an unhealthy relationship with food
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TW: This conversation discusses disordered eating. Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food. Donna shares with Joe Wicks her struggles with maintaining a balanc…
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TW: This episode contains discussions about suicidal thoughts. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. Former Rugby player Ed Jackson had a life-changing accident where doctors told him he would never walk again. In this powerful e…
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Lifting twice your bodyweight in your 60s – and beating the competition
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Catherine was an inconsistent exerciser her whole life, but now in her 60s, she’s become a powerlifting record holder. In this episode, Catherine shares her motivating story with Joe Wicks. She discusses how joining ‘PE with Joe’ in lockdown set her off on this journey, becoming a personal trainer for the first time aged 62, her passion for inspiri…
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Arthritis, miscarriage, and a journey of complete transformation
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TW: This conversation discusses miscarriage. To avoid this section, skip 08:57 - 12:08. After the birth of his second child, Ryan was diagnosed with two debilitating autoimmune diseases. However, when he realised he was the biggest he’d ever been, he decided to make a change and lost 5 stone in 2 years. In this conversation with Joe Wicks, Ryan exp…
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Using fitness to heal after the loss of a husband
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TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. After unexpectedly losing her husband, Julia stopped prioritising herself. When lockdown forced her to slow down, she started a journey of…
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TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. Joe Wicks sits down with his childhood best friend Brendon, in this emotional episode on overcoming addiction to achieve incredible things…
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Completing a half Ironman with a collapsed lung
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Jane was diagnosed with advanced lung cancer at 43, and in this episode with Joe Wicks, she shares how she didn’t let her diagnosis hold her back. Jane reflects on how she dealt with the news that she had a 1 in 3 chance of surviving a year, and how she decided to take on a marathon only 4 months after surgery. Plus, Jane and Joe discuss how she ha…
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Joe Wicks' new podcast 'The Body Coach: Extraordindary People' is coming soon! Follow now so you don't miss an episode. Follow The Body Coach: Website • thebodycoach.com App • subscribe.thebodycoach.com Newsletter • thebodycoach.com/signup/ Instagram • instagram.com/thebodycoach/ X • x.com/thebodycoach/ Facebook • facebook.com/JoeWicksTheBodyCoach/…
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