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Business tips, tricks, hacks, and strategies for Women Entrepreneurs from Real Women Entrepreneurs across the Globe. Brought to you by Christina Rowe, Founder of Women Helping Women Entrepreneurs, a Facebook Community of 0ver 750,000 Women Entrepreneurs at www.womenhelpingwomen.group
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Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start. I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a ...
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Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
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Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals

Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being

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How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.
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Welcome to Love Your Life After Divorce, the podcast that empowers you to rebuild and thrive on your own terms. Together, we’ll explore how to create a life you truly love—from the inside out. Dive into transformative topics like co-parenting with grace, prioritizing self-care, helping your kids adjust, rebuilding your confidence, finding forgiveness, and achieving financial freedom. Whether you're navigating the early days or looking to rediscover your joy, this podcast is your guide to tur ...
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We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Welcome to ”Beyond Believing: Helping Christian Women Heal Post Divorce,” a podcast where hope meets transformation, hosted by me, Katie Anne, Woman of God, a Certified Life Coach, a single mother of five amazing humans, and a woman whose journey through divorce deepened her faith and reshaped her future in ways she never expected. Growing up in the LDS (Mormon) religion, I always believed I had the ”truth” of the gospel. All of that was radically challenged after I was encouraged to read th ...
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Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth. As you listen, you can expect to brea ...
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie finally talks about the topic she's been itching to discuss for months and months: The Proverbs 31 Woman. Since the beginning of her podcast, Katie has wanted to share her lessons from The Father about what a Proverbs 31 Woman really is. Spoiler alert - it…
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This session will empower you to navigate life's transitions with confidence and clarity. Astrologer, Mystic Kat, educates us on the cosmic forces at play during important milestones in our lives. Be empowered to make informed decisions and embrace new opportunities. Join us on this cosmic journey to unlock your full potential and embrace your true…
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In high school, my best friend and I were known as the Perfectionists. We had high standards for ourselves when it came to our school work, our extracurricular activities, and our jobs. If someone asked us to do something, they knew it would be done and be done well. Extremely well. While I have relaxed some over the years, I still have a high stan…
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Mindfulness: Transform Your Life with Simple Practices In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindf…
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What’s draining your energy—and how can you protect what little you have left? In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing. To…
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Send us a text Have you ever found yourself wondering, “Is this it?”—like you’ve checked all the boxes but something still feels...off? You’re not alone. In this episode, I’m joined by the fabulous Sue Willoughby, a fearless midlife trailblazer whose journey will make you laugh, cry, and most of all, feel inspired. From her VW bus named Arlo to her…
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Send us a text Taylor Swift may not have written “Happiness” specifically about divorce, but the lyrics hit hard for anyone who’s lived through the end of a relationship. In this episode, I unpack the powerful themes in the song and how they mirror the emotional rollercoaster of divorce—from disbelief and heartbreak to self-reflection and growth. I…
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Alison Sullivan, retired detective, discusses tactical solutions to setting personnel boundaries and protecting yourself or a loved one when dating or out on the town. This episode is sponsored by Soroptimist International of Willimantic, CT. Soroptimist International of Willimantic, is a volunteer organization dedicated to women's education and em…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Apologies for the missed episode last week! Katie's podcast editor and manager lives in Northern Michigan, which was hit by an epic ice storm not seen since the early 1900s. The entire region was severely damaged and without power, and Katie's manager Maria is now on her second …
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Beware of the Restoration Illusion Trap! Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like recovery. But it's just a return to baseline burnout. Today, we're exploring the concept of your "autistic blueprint" and how building foundations for a…
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What happens when autistic women take the mic during Autism Awareness Month—on their terms? In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sara Bradford for a real conversation on shifting the narrative of Autism Awareness Month from external education to internal empowerment. 🔹 Highlights…
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Send us a text Do you ever feel like you’ve lost touch with the vibrant, energized version of yourself? Maybe you’re juggling work, family, and changing hormones—and wondering where you went in the process. If you’re nodding yes, this episode is for you. Today, I’m joined by our beloved nurse practitioner Monique Willingham for a heartfelt, real-ta…
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For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that. This week, we explore narrative therapy—how storytelling fosters self-trust, validation, and healing. Whether you’re autistic or a helping professional, this episode is for you…
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I’m pretty good at juggling multiple commitments and responsibilities. In fact, my number one strength per StrengthsFinder is “responsible” and my spiritual gifts include the gift of administration. Yet when everybody needs something at the same time, it can get really hard, really fast. And when I start to feel overwhelmed or discouraged, I’ve not…
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Send us a text It’s frustrating and painful to see your ex doing all the things for someone new that he never did for you. It can feel like a slap in the face—like he’s suddenly become the partner you always wanted him to be. But is that really the full picture? In this episode, we’re diving into why this happens, what it actually means (hint: it’s…
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Women in Leadership: Debunking Myths and Embracing StrengthsIn this episode of Call Her Boss, we dive deep into the vital topic of women in leadership. Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harv…
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In this rejuvenating episode, we explore the powerful connection between essential oils and emotional well-being. Learn how to harness the mood-boosting properties of aromatherapy to overcome stress, anxiety, and low self-esteem. Discover the top essential oils for mood upliftment, and create your own customized blends to promote relaxation, confid…
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Send us a text Are you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episode, we’re diving deep into the power of neuroplasticity and how you can rewire your brain for lasting transformation. My guest today is Adele Spraggon, an award-winning author, internatio…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie continues her mini-series on "Lessons From the Father." Today's lesson is about love. Question: How do you see love? Is your view of love some kind of worldly version of love with romance and fireworks and continuous reel-worthy moments that resembles all …
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Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you? In this episode, we dive into the powerful self-discovery questions that transformed my life. These aren’t just prompts—they’re invitations to unmask, to…
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Welcome back to 'Call Her Boss!' In this week's episode, we're diving into mastering your to-do list and regaining control over your life through time blocking. No BS, just some real life tips and tricks to becoming the master of your own time once again. Discover how this productivity hack can help you juggle your professional goals, personal resp…
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Send us a text All humans need both safety/security and adventure/excitement. Divorce can really highlight the need for both of these experiences. Maybe your marriage and divorce were tumultuous and now you really crave stability. Or maybe you were lonely and bored for years in your marriage and now you long for fun and adventure. Listen in to find…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie begins a new mini-series on "Lessons From the Father." Today's lesson is about accountability. Question: How do you see truth? Is your truth ALWAYS the truth, or are you able to look outside of your feelings and beliefs to perceive the real truth? Growth a…
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Send us a text Are you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all with confidence? In this episode, we’re diving into the one thing you can control: your mindset. Your thoughts shape your experience, and by making small shifts in perspective, you can ch…
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Have you ever found your Bible reading to be a little dull or lifeless? Is it hard to see the people of the Bible as real individuals who encountered God? There’s a practice that can help with this, and it’s called imaginative prayer. Now, every time I think about explaining imaginative prayer to others, I can’t help but think about my conversation…
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Understanding Women's Health: Mental Health, Hormones, and More with Dr. Jenna BerendzenIn this episode, we delve into women's health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women's mental health throughout various …
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Send us a text Have you ever felt guilty for changing your mind? Many divorced women struggle with the belief that wanting something different—like leaving a marriage—means their past choices were mistakes. In this episode, I share a simple but powerful realization I had while sitting outside on a sunny day and how it relates to the way we think ab…
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What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he celebrates his 100th episode milestone. Philip shares the profound impact of amplifying autistic voices, fostering community, and redefining leadership f…
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Send us a text Feeling off balance, moody, or just not yourself? If you're struggling with brain fog, anxiety, or sleep disturbances, your hormones may be to blame—and you don’t have to just suffer through it. In this episode, I sit down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, to dive deep into how hormone replacement …
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie teaches her listeners about "Selah" - pausing for an interlude so that we can listen to Christ. It's important to pause and recognize our emotions without acting on them, and learn what it is God is trying to teach us. Katie uses the wisdom of Proverbs to …
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Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic burnout—why it happens, how it impacts autistic women, and the signs to watch for before burnout takes over. I’ll share my own experience with burnout, t…
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In this episode of Call Her Boss, We welcome career dynamo, Natalie Morfitt. As the outsourcing and procurement operations manager at an international tech company, and a single mother of three boys, Natalie shares her strategies for balancing motherhood, career ambitions, and personal wellbeing. They delve into topics like imposter syndrome, the i…
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Send us a text Co-parenting after divorce can be challenging. In this episode, I talk with conscious relationship coach, AnnMarie Chereso about the role fear plays as we co-parent. Listen in to understand that fear itself isn't wrong or bad. It can be a helpful messenger, but it's important to be in right relationship with fear. You can't be in fea…
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Send us a text Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health. Join me as I share why more supplements aren't always better, h…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce "Ex-Mormon Interview" concludes with this episode! Katie shares a very recent interview she did on the television show "Meet the Ex-Mormons." In this part 3 of a three-part special edition mini series, Katie gets interviewed and shares her full, detailed testimony of what compel…
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Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering your authentic self and stepping into your true identity. Learn practical steps to unmasking and living with genuine self-trust and peace. 🔗 Take the…
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Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03] The episode opens with …
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Do you ever talk to God—and expect to hear back from Him? Back in episode 109, I shared a little conversation that God and I had as it related to something He was calling me to do during Lent a couple of years ago. It’s one of many conversations I’ve had with Him. Some that I’ve just sensed in my spirit as I’ve prayed about something. But some that…
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Unveiling the Realities of Marriage: Beyond the FairytalesIn this heartfelt Valentine's Day episode, the host delves into the unspoken truths about marriage, sharing personal experiences from a 12-year journey through love, challenges, and growth. Reflecting on my own story of meeting my husband, navigating early marriage, raising children, and bal…
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Send us a text Divorce isn’t just a legal process—it’s a major life transition that deserves to be acknowledged. In this episode, I talk with one of my clients, Natalie, about the “Finish the Firsts” party she hosted after her divorce to commemorate her first year as a single woman. She shares the meaningful rituals she included—like smashing a wed…
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We are joined today by Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach to discuss various money mindsets and tips for navigating your financial stability. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your m…
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Send us a text If you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alone. Fatigue can creep up on us in so many ways—through stress, hormones, poor sleep, or simply doing too much. In this episode, I’m sharing my personal journey with lifelong fatigue, how…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce "Ex-Mormon Interview" continues! In this episode, Katie shares a very recent interview she did on the television show "Meet the Ex-Mormons." In this part 2 of a three-part mini series, Katie gets interviewed and shares her full, detailed testimony of what compelled her to leave …
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Have you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice. Kara shares insights on how sel…
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Do you know WHY you believe what you believe? Have you just accepted what you have been taught without studying it for yourself? Why dig into Romans and learn the truth of the Christian faith for yourself? Because, you will connect with it and it will deepen your relationship with God. What sets this study apart? I am not a theologian. I am just a …
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In this emotionally charged episode of 'Call Her Boss,' we delve into the challenging concept of personal identity and how it impacts individuals across various stages of life. Whether you're in your twenties or fifties, a high-powered executive, or a stay-at-home parent, the struggle to define who you truly are is universal. We discuss open up abo…
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Send us a text As women, we've been conditioned to seek permission—especially when making big life changes like divorce. But what if you didn’t need permission to live life on your terms? In this episode, I dive into how societal expectations have shaped our need for validation and how that shows up in divorce and rebuilding our lives. I share pers…
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