Bedste Tutu-podcasts (2026)

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Let's Talk About...2025 1:13:35

6d ago1:13:35

1:13:35

Michelle, Casey, and Emma sit down to discuss the end of the year 2025. They share about their Nutcracker seasons as well as the lessons that they have learned this year. Join us as we wrap up a successful year and share how we have grown.Af Tutu Artists Studio

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Anneliese Discusses her Journey Through Dance to Dew Drop with Nashville Ballet 28:20

6d ago28:20

28:20

Anneliese Guerin originally started dancing in her hometown of Spokane, WA. She started her professional ballet training at Pacific Northwest Ballet School in 2014. After training for two years at PNBS, she was accepted to San Francisco Ballet School. She trained in the school for two years and was then promoted to the San Francisco Ballet School T…

1
048: Season 1 Finale: The Best of Taking Care of Tutu! 25:01

14d ago25:01

25:01

Mahalo for joining us for the Season 1 Finale of Taking Care of Tutu! This finale episode is a look back at the conversations that mattered most, from sharing legal insights and Medicaid guidance to caregiving support and tales of community heroes. We recount the Top Episodes of Season 1, revisiting the moments that resonated most deeply. As we wra…

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Ep 14 | The Cost of Not Feeling Safe at Work 10:33

5d ago10:33

10:33

Psychological safety isn’t a buzzword — it’s the foundation of trust, connection, and sustainable leadership. When people don’t feel safe at work, the cost shows up quietly: in silence during meetings, in chronic stress, in second-guessing, and in talented people slowly pulling away. Leaders feel it too — carrying more than their share, avoiding vu…

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Ep 13 | You Don’t Have to Have All the Answers 9:05

12d ago9:05

9:05

You’re allowed to say, “I don’t know… yet.” In this Christmas Day episode of Tutum Talk, Cara gently challenges one of the most exhausting leadership myths: that credibility comes from having all the answers. Instead, we explore how vulnerability builds trust, how asking thoughtful questions can be more powerful than certainty, and why releasing th…

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Ep 12 | Boundaries Are a Form of Care 9:40

19d ago9:40

9:40

In this episode, Cara reflects on the quiet truth many leaders carry: caring deeply doesn’t mean carrying everything. Boundaries are often mistaken for being cold or unkind, especially for leaders who value connection, psychological safety, and trust. But without boundaries, burnout grows, clarity fades, and teams struggle to build confidence and o…

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Nia Lonette Discusses her work as a Dancer, Model, and Choreographer 37:06

25d ago37:06

37:06

Nia Lonette, a talented dancer, model, and choreographer originally from Temple Hill, has been working in the entertainment industry for 10+ years. Nia has had the gift of shifting between working not only in front of the camera but also behind. As the talent she has had the privilege of collaborating with artists such as Usher, Beyonce, Kali Uchis…

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047: What Does a Trustee Do, Exactly? 20:32

26d ago20:32

20:32

This episode was requested by our front office team, because it's one of the most common questions we get at Obenauf Law Group. What is a Trustee supposed to do? In this episode, Meg walks listeners through what to do when you've been told you're the trustee of someone's trust and that person has passed away. We break down the first critical steps …

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Ep 11 | Over-Functioning Isn’t Sustainable — or Noble 12:02

26d ago12:02

12:02

Being the one who “always steps up” may look like leadership on the surface - but when it’s rooted in fear, urgency, or over-responsibility, it comes with a cost. In this episode, Cara gently unpacks the hidden pattern of over-functioning and offers a grounded path back to clarity, shared ownership, and sustainable leadership. If you’ve been carryi…

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Ep 10 | Calm is Contagious 11:37

1M ago11:37

11:37

In this episode: Cara explores the power of grounded leadership and how calm can become an anchor for teams experiencing stress, uncertainty, or overwhelm. Through reflection, practical examples, and actionable tools, this conversation helps leaders reclaim their presence and step into steady, emotionally intelligent leadership. We cover: • The myt…

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Kari Brunson Wright, Josh Spell, & Rachel Coates Talk about their New Ilumn Collective App for Dancers 50:55

1M ago50:55

50:55

Kari Brunson Wright, Josh Spell, and Rachel Coates talk about their new Ilumn Collective app that is defining how mental health and coaching can be accessible for dancers, dance educators and parents. Join the podcast as we talk about perfectionism, body image, compassion and resilience for the dancer. Kari Brunson WrightAfter nearly a decade danci…

1
Ep 9 | Relearning How to Trust Yourself 13:26

1M ago13:26

13:26

Self-trust isn’t something you lose overnight. It thins slowly, softened by pressure, people-pleasing, perfectionism, and the weight of being responsible for others. But your inner voice - the one that used to feel clear and steady - hasn’t disappeared. It’s waiting for you to return to it. In this heartfelt Thanksgiving episode, Cara explores what…

1
046: The Mission of Civil Air Patrol on Maui – Cadets, Emergency Response & STEM for Local Schools 23:32

1M ago23:32

23:32

Guest: Darryl Ng, Civil Air Patrol – Maui In this episode, Meg speaks with Darryl Ng of the Civil Air Patrol (CAP) about the incredible programs CAP operates on Maui—from youth training to emergency response to STEM education for local teachers. They also discuss the upcoming Wreaths Across America event honoring veterans at Makawao Veterans Cemete…

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045: Supporting Loved Ones with Alzheimer's & Dementia — A Conversation with Cindy Fowler of the Alzheimer's Association 54:01

2M ago54:01

54:01

This week on the Taking Care of Tutu podcast, we team up with Cindy Fowler, Program Manager for Kauaʻi and Maui County with the Alzheimer's Association Aloha Chapter. With a background in physical therapy and years of working with kūpuna in home health, Cindy brings deep professional and personal experience to the conversation—including caring for …

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Ep 8 | What If You’re Not the Problem - You’re the Pattern-Breaker? 10:07

2M ago10:07

10:07

What if the heaviness you’re feeling isn’t a sign that you’re failing - but a sign that you’re healing something much bigger than you? In this episode, we explore the truth most heart-led leaders have never been told: discomfort is often evidence of transformation, not inadequacy. If you’ve been questioning yourself, carrying inherited dysfunction,…

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Let's Talk About...Loop Costumes 40:32

2M ago40:32

40:32

The Tutu Artists’ Studio Podcast is back with an inspiring conversation you won’t want to miss! This episode, we sit down with Arielle Di Leo, Founder & CEO of Loop Costumes — the dedicated resale marketplace changing the way dancers, families, studios, and designers buy and sell performance costumes across Canada & the U.S. 💃♻️ Arielle grew up as …

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Galit Friedlander Shares her Story from LaGuardia High School in NYC to Los Angeles Dancer, Dance Educator, and Choreographer 44:21

2M ago44:21

44:21

Galit Friedlander is a Los Angeles-based choreographer, dance educator, and certified personal trainer with over 20 years of experience in the industry. She has worked on projects including PRINCE’s Welcome 2 America Tour, Pharrell’s Happy video, and served as the lead choreographer for the WNBA’s LA Sparks’ SparKids dance team for six seasons. As …

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Ep 7 | Carrying What Was Never Yours to Hold 14:07

2M ago14:07

14:07

Sometimes leadership asks more of you than you ever signed up for. You don’t just inherit a title - you inherit unspoken expectations, emotional labor, and systems that were never yours to fix alone. In this grounding, compassionate episode, Cara explores the invisible weight leaders carry and why so many heart-led leaders quietly blame themselves …

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044: REPLAY: Chelsea Fernandez and the Importance of Connection for Maui Veterans 27:50

2M ago27:50

27:50

Aloha and welcome back to Taking Care of Tutu. Today is Veteran's Day, and in recognition of that, we're replaying one of our favorite episodes — a conversation with Chelsea Fernandez, a U.S. Army veteran who's dedicated herself to supporting other veterans right here in Hawai'I, especially younger veterans from more recent conflicts who were not a…

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Ep 6 | The Power of Quiet Community 13:25

2M ago13:25

13:25

You’re not the only one lying awake wondering if your decisions are helping or hurting. This episode is a love letter to the hidden network of heart-led leaders doing the work behind the scenes - the ones whose leadership is steady, grounded, and deeply felt even when it’s not loud. Cara invites you to explore the power of quiet community: the invi…

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Ep 5 | The Myth of the Natural Leader 11:00

2M ago11:00

11:00

Were you born to lead - or just the one who couldn’t walk away? In this episode of Tutum Talk, Cara Nance challenges the myth that real leaders are “naturals” who never doubt, struggle, or fail. Together, we explore what it really means to lead from truth instead of performance - and why vulnerability isn’t weakness, but a living example of courage…

1
Ep 4 | When Confidence Feels Far Away 10:57

2M ago10:57

10:57

Every leader experiences moments when confidence feels far away - the pause before you speak, the hesitation before you act, the question that stirs up doubt. In this episode, Cara Nance unpacks what confidence really means in leadership, and how to rebuild it from the inside out. Rather than chasing confidence as a fixed state, Cara invites you to…

1
Ep 3 | Influence Over Image 11:42

2M ago11:42

11:42

What if leadership wasn’t about perfection - but about presence? In this reflective episode, Cara invites you to release the pressure of performance and rediscover your natural influence. You’ll explore what happens when authenticity becomes your leadership strategy - and how your energy, tone, and self-trust shape every room you walk into. Through…

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Ep 2 | Leading without a map 12:05

2M ago12:05

12:05

When you step into leadership without a roadmap, it’s easy to feel lost, lonely, and unsure if you’re doing it right. In this episode of Tutum Talk, Gallup-Certified Coach and founder of Tutum Leadership Coaching, Cara Nance, explores what it means to lead without a clear path - and how to find your footing when you’ve been handed responsibility wi…

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Ep 1 | You're Not Broken - You're Becoming 10:18

2M ago10:18

10:18

Welcome to the first full episode of Tutum Talk with Cara Nance - a space for reflective leaders who care deeply, lead with heart, and sometimes wonder if they’re doing it right. In “You’re Not Broken - You’re Becoming,” Cara explores the quiet ache of leadership doubt - that moment when you question your confidence or your capacity - and reframes …

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043: A Medicaid Detective Story: Unravelling a 23-Year-Old Deed Mistake 24:56

2M ago24:56

24:56

In this deeply personal episode, Meg sits down with Heritage Hall (name changed for privacy), a client who bravely agreed to share her family's story—an anonymous conversation from a small island community about love, caregiving, and a legal mystery decades in the making. When a 98-year-old family matriarch needed 24-hour care, her family faced the…

1
Trailer 6:48

2M ago6:48

6:48

What if leadership doesn’t start with a title… but with a question? In this trailer episode, Cara Nance - leadership coach, former educator, and founder of Tutum Leadership Coaching - introduces the heart behind Tutum Talk. You’ll hear why this podcast was born, what “leadership is influence” truly means, and how real leadership begins not in the b…

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Dr Shelly Bar, MD talks about her work with Eating Disorders 38:35

2M ago38:35

38:35

Dr. Bar is a highly qualified and experienced physician with double board certification in Internal Medicine and Adolescent Medicine. Dr. Bar completed her Fellowship at Stanford Medical Center and worked as a Clinical Assistant Professor of Medicine at Stanford Medical Center. Dr. Bar provides expert care around the medical complications of malnut…

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042: When a Joint Trust Isn't the Best Idea 16:08

2M ago16:08

16:08

In this episode of the Taking Care of Tutu podcast, we break down some of the frequently asked questions from last week at our law firm, which turned out to be different versions of a central question: Should married couples always have a joint trust? Spoiler alert — not always. Meg shares three common situations where a joint trust might actually …

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A Candid Talk with Sondra Kronberg About her Work with Eating Disorder Clients 51:41

3M ago51:41

51:41

Sondra Kronberg, MS, RD, CEDS-S is a seasoned nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York. She is the founder and host of the Chats in the Living Room support groups and podcast. Sondra speci…

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041: Tutu Makes a Funeral Plan 24:20

3M ago24:20

24:20

It's not something we really want to think about, but it is something we all need. Our guests this week, Renie Menor and Raji Gaskin of Nakamura Mortuary and Maui Memorial Park, teach us about stress-free funeral planning. With Renie's extensive 15-year background in pre-planning and sales, paired with Raji's expertise as a funeral home manager and…

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Roni Mahler Talks about her new book "Tomboy Ballerina"....Life as a Ballerina with American Ballet Theatre, Baseball and Beyond 53:22

3M ago53:22

53:22

From a spirited tomboy to a celebrated ballerina, Roni Mahler’s journey is as captivating as her performances. In this episode, Roni shares about her love of the Yankees, Mickey Mantle and all her experiences as a young ballerina on the road. This interview will make you want to buy her new book. In Tomboy Ballerina, she shares the triumphs, heartb…

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040: How Nā Hoaloha Helps Tutu Live Independently with Care and Connection 34:19

3M ago34:19

34:19

Picture this: a small act of kindness, a simple meal delivered to someone in need, evolving into a 29-year legacy of community service. That's the story behind Nā Hoaloha, a nonprofit organization on Maui dedicated to enriching the lives of older adults. In this episode, Meg is joined by King Van Nostrand to unravel the offerings of Nā Hoaloha. Wit…

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039: Maui Food Bank's Pursuit of a Hunger-Free Maui 19:12

3M ago19:12

19:12

From a post-wild fire Lahaina's market to mobile grocery trucks traveling into underserved areas, the Maui Food Bank is reimagining food assistance for Maui residents. In this episode, Meg welcomes Lisa Paulson, Executive Director of the Maui Food Bank, to explore how their programs are meeting urgent community needs. You'll hear how the Food Bank'…

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Sherry Lin, RD talks about work as a Dancer and a Dietitian 42:37

4M ago42:37

42:37

Sherry Lin is a registered dietitian and dancer from Chicago, IL. She provides a holistic, non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. Sherry is committed to meeting clients where they're at, and walking alongside them as they discover what “healthy” means for them. She value…

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038: How a Cup of Cold Water's Mobile Outreach Delivers Essential Supplies to Maui's Unsheltered 24:29

4M ago24:29

24:29

What if people need food, water, and supplies, but they can't get to where those items are distributed? Join us as we hear from Chuck Spence of A Cup of Cold Water to hear the impactful story of an outreach mission on Maui dedicated to supporting the unsheltered community by traveling to them. This organization brings essential supplies directly to…

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Josh Spell Talks about his Journey from Pacific Northwest Ballet to Therapist 40:16

4M ago40:16

40:16

Josh Spell is a licensed social worker in the state of Washington and currently works in private practice in Seattle. Before beginning his practice, Josh worked in the field of eating disorders and generalized behavioral health settings. He earned a master’s degree in social work from the University of Washington and received his undergraduate degr…

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037: Aloha on Every Plate: How Hale Kau Kau Serves Over 1000 Meals Each Week 27:00

4M ago27:00

27:00

Learn how Hale Kau Kau, located at St. Theresa's Church in Kihei, is tackling food insecurity by providing dinner seven days a week, as well as dinner deliveries to homebound individuals. We listen while Matt Andrews, head chef, and Barry Rosenfeld, advisory board president, describe a day at Hale Kau Kau, where volunteers navigate six delivery rou…

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Let's Talk About...Michelle Weatherdon 50:56

4M ago50:56

50:56

Ever wonder how a cat-loving Canadian mom with an art degree and a bookkeeping side hustle ended up creating breathtaking tutus worn by dancers from Ontario to Taiwan? This week on the Tutu Artists Studio Podcast, we sit down with the ever-talented Michelle Weatherdon Fountain, the creative force behind Pas de Chat Costumes. From her home studio (w…

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Let's Talk About...Olivia Mason 55:13

5M ago55:13

55:13

Dance Opens Doors… and Olivia Mason walked right through. From childhood sewing sessions with her mom to designing for world-class stages, Olivia’s story is stitched with passion, resilience, and creativity. In this episode of the Tutu Artists Studio Podcast, we follow Olivia Mason’s inspiring path—from costuming high school musicals to selling her…

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036: How Gammie Home Care Can Help Tutu Stay in Her Home 33:40

5M ago33:40

33:40

Gammie Home Care has been a cornerstone of the Maui community since 1986, and we've got its founder, Paul Gammie, and his daughter and business partner, Dale Shimabuku, on the podcast! We'll hear how Paul transitioned from a family rental business to a pioneer in the home medical equipment industry. Paul shares how he served the growing needs of Ma…

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035: Should Tutu title her real estate Tenants by the Entirety? 9:01

5M ago9:01

9:01

How can Tutu safeguard her real estate in Hawaii? If she's married, she can hold title as Tenants by the Entirety, even if she has a trust. Join Meg as she breaks down this often misunderstood method of holding title, exclusively available to married couples and registered reciprocal beneficiaries. You'll gain insights into how this ownership struc…

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Let's Talk About...Lauren Carmen 58:40

6M ago58:40

58:40

In this episode, the Tutu Artists talk to Lauren Carmen. Lauren Carmen is a NYC-based costume designer with a twist! With roots as a professional ballet dancer and an MFA from NYU Tisch, Lauren infuses her designs with whimsy and beauty—whether for dance, opera, or film. Her work has graced stages from The Joyce Theater to Radio City and appeared i…

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Let's Talk About...Summe Declutter Challenge 27:26

6M ago27:26

27:26

In this episode, Michelle talks about the Summer Declutter Challenge. She reviews the tasks the Tutu Artists' Studio recommends to tackle as a way to declutter and organize your sewing space. #TutuArtistsStudioPodcast #Ballet #CostumeDesign #BehindTheScenes #DanceMagic #BalletPreparation #TutuArtistsStudioPodcast #talkeverythingtutus #laughcaffeina…

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Let's Talk About...David King 1:33:07

6M ago1:33:07

1:33:07

In this exciting episode, we're thrilled to welcome the incredibly talented David King — an influential figure in the ballet world, writer, illustrator, and founder of A Ballet Education. Join us as we explore his inspiring journey, innovative work, and vision for the future of ballet. **About Our Guest:** - Classical training at Central Pennsylvan…

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034: What if Tutu Needs Help with A Family Disagreement? 43:36

6M ago43:36

43:36

Bevanne Bowers and Stanley Majka join us from Maui Mediation Services to highlight the critical role of compassionate mediation in resolving family and community disputes, showcasing how it serves as a powerful alternative to the often adversarial nature of court proceedings. Explore the full spectrum of mediation services offered by Maui Mediation…

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Integration of the Eating Disorder with the Healthy Self Using the "D's" 7:28

7M ago7:28

7:28

As we close our 3rd season and the 75th Episode, we want to thank you for being a listener of our program and hope you find the information helpful. This episode explores the "D's" of the Eating Disorder and integrating them into the Healthy self. Full Recovery is possible and I hope this is helpful to you in your journey. Thank you for listening t…

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033: How Can Tutu Increase Her Bone Density? 33:47

7M ago33:47

33:47

Tutu wants to protect her bones so if she falls, she can get right back up! Maui Physical Therapist Christie Newsom joins us to revolutionize our understanding of bone health through strength training. Inspired by renowned researcher Dr. Belinda Beck, Christie shares her study of the Onero system and why it is successful in managing osteoporosis. W…

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032: Legal Tips for Tutu from the Obenauf Law Group Team 21:44

7M ago21:44

21:44

Tutu has questions, and we are here for them! What if someone is the beneficiary of a trust, but the Trustee has not given them a copy of the trust or any idea what is happening? How can she protect her property in case her child gets divorced or sued? What if she already put that child on title? (sigh, tutu!!) Her child wants to build an ohana on …

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Let's Talk About...Made Institute 58:43

7M ago58:43

58:43

In this inspiring episode of Tutu Artists' Studio, we sit down with Rachel Ford, owner and CEO of Made Institute in Philadelphia. Rachel shares her dynamic journey from fashion school graduate to working in local theater and a major retail corporation, ultimately leading to the founding of one of Philadelphia’s most innovative fashion education hub…

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