Bedste Trauma Survivor-podcasts (2025)

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128. Justice is Served! Key Takeaways When the Narcissist Faces Consequences 26:36

2d ago26:36

26:36

Hey, Survivor! What does it feel like, when the narcissist faces consequences? In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of arson, criminal damage, and 4 counts of endangerment with the threat of imminent death. In addition, I’m talking about some key takeaways, when it comes to…

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Episode 4 Season 5: You Don’t Have to Earn Your Worth 53:43

6d ago53:43

53:43

Description Do you ever feel like there’s a specific area of your life where you struggle no matter what you do? I spent years doing all the “right” things—vision boards, affirmations, money mindset work, deep dives into my blocks, all in hopes of becoming someone who deserved abundance. But no matter how hard I worked, nothing changed the way I ho…

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Healing's Hard Question 43:56

7d ago43:56

43:56

Send us a text "Do you want to get well?" The question Jesus asked a paralyzed man at the Pool of Bethesda seems almost ridiculous on the surface. Why wouldn't someone paralyzed for 38 years want healing? Yet this profound question cuts straight to the heart of our complicated relationship with wellness. Sometimes the most difficult part of healing…

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Setbacks and Soul-Talk: A Real Conversation About Recovery with Lorilee and Cali Binstock 38:19

17d ago38:19

38:19

In the heartfelt season 6 finale of A Trauma Survivor Thriver's Podcast, host Lorilee Binstock is joined by her cousin and Authentic Insider Magazine Creative Director, Cali Binstock for an unscripted and emotional conversation about the realities of recovery, setbacks, and healing. The two dive deep into the messy middle of mental health—those mom…

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127. 6 Ways to Protect Your Health When Facing Justice-Triggered Stress 17:55

9d ago17:55

17:55

Hey, Survivor! What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you’re supporting someone else, or walking out your own journey to justice, you…

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126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice 21:47

16d ago21:47

21:47

Hey, Survivor! How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter! If you, or …

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Episode 3 Season 5: Celebrating Progress, Not Perfection 1:13:44

21d ago1:13:44

1:13:44

Description: If you’re feeling tired from trying to hold everything together perfectly — you’re not alone. In today’s episode, we’re having a real, honest conversation about what it looks like to choose progress over perfection. We’ll be looking at it through three lenses: first, how perfectionism shows up for just about everyone when we tie our wo…

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125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma 14:14

23d ago14:14

14:14

Hey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot…

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Permission to Choose You: Redefining Worth with a Master Life Coach 37:37

25d ago37:37

37:37

🎙️ Choose You First: Michelle Bishop on Shedding the Masks and Reclaiming Your Authentic Self In this empowering episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock sits down with Michelle Bishop, Master Life Coach and author of Choose You First, to explore the life-changing power of putting yourself first—without guilt, shame, or…

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Faith Doesn't Erase Pain, It Gives It Purpose, 5 Year Anniversary 18:17

25d ago18:17

18:17

Send us a text Five years and 125 episodes later, what began as a trembling voice in a closet recording booth has blossomed into a sacred journey of healing, faith, and community. Wednesdays with Watson was born not from expertise but from raw necessity—a desperate search for understanding my own PTSD during the early, uncertain days of the 2020 pa…

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124. Food Safety: Healing Trauma at the Table 14:30

1M ago14:30

14:30

Hey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help…

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How Trauma Transforms Learning: Karen Gross on Healing Education After Crisis 37:38

1M ago37:38

37:38

🎙️ Healing Education Through Trauma: Karen Gross on Mending Education and Supporting Students Post-Pandemic In this powerful episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock speaks with Karen Gross, a trauma-informed education expert, former college president, and author of Mending Education: Finding Hope, Creativity, and Menta…

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123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse 10:44

1M ago10:44

10:44

Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-be…

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From Silence to Strength: My 70-Year Journey to Healing 39:46

1M ago39:46

39:46

In this powerful episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock speaks with Babs Walters, survivor and author of Facing the Jaguar: A Memoir of Courage and Confrontation. Babs shares her courageous journey of healing from childhood sexual abuse by her father—a trauma she kept secret for over 70 years. Raised by teenage parent…

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122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed) 18:18

1M ago18:18

18:18

Hey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, spe…

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Healing Hearts: Helping Kids Navigate Grief 46:19

2M ago46:19

46:19

How do we help children navigate grief in a way that feels safe and healing? In this episode, Dr. Haley Arias, chiropractor and author of When I Can't See You, shares her deeply personal story of loss, the challenges of infertility, and the healing journey that led her to write a book for grieving children. She discusses the power of EMDR therapy, …

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Healing From Childhood Trauma: Your Questions Answered 29:26

2M ago29:26

29:26

Send us a text Follow Amy On Socials https://linktr.ee/amywatsonauthor Victory Trauma Consulting Book a 15-minute call with Amy. https://booking.appointy.com/VictoryTrauma Trauma leaves invisible marks that often surface in adulthood as anxiety, relationship struggles, and even physical symptoms. For Child Abuse Awareness Month this April, we're di…

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Episode 2 Season 5: Restoring Identity: Remembering Who You Are in Christ, Not in Trauma 1:07:09

2M ago1:07:09

1:07:09

When you’ve experienced trauma, it can be hard to separate who you are from what you’ve been through. The way trauma affects the brain can leave you with deep-seated beliefs that you are unworthy, broken, or beyond healing—but that isn’t the truth. You can feel like you're always reactive, angry, and afraid. In this episode, we explore how trauma d…

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121. Justice Blocked? 3 Healthy Ways to Keep Moving When the System Protects Its Own 13:03

2M ago13:03

13:03

Hey, Survivor! How do you fight for justice, when the system fights harder to protect its own? In this episode, I’m sharing 3 healthy ways to keep moving forward. Whether you’re navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted. You’re not alone, your li…

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120. 5 Keys to Making a Victim Impact Statement in Court 11:55

2M ago11:55

11:55

Hey, Survivor! How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and …

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Unfiltered: My Healing Journey, Psychedelics, and Personal Evolution 26:12

2M ago26:12

26:12

New to the podcast or just want a deeper look into my journey? In this solo episode, I share an honest, unfiltered reflection on my story—where I started, how it’s going, what I’m currently working on, and insights from my latest 5-MeO-DMT experience. This stream-of-consciousness session is a deep dive into my personal evolution, challenges, and br…

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Episode 1 Season 5: Harmful Statements Trauma-Uninformed People Say & What to Tell Yourself Instead 34:55

2M ago34:55

34:55

Description: In this first episode of the season, we’re tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We’ll break down common phrases th…

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119. 5 Realities About Seeking Justice: What I Witnessed in Court 17:33

2M ago17:33

17:33

Hey, Survivor! How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder. The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and …

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Living in the Shadow of a Disabled Brother 35:24

2M ago35:24

35:24

Growing Up in the Shadow of a Special Needs Sibling with Kathryn Selvidge In this episode of A Trauma Survivor Thriver’s Podcast, I sit down with Kathryn Selvidge, author of Khloe’s New Start, a heartfelt children’s book inspired by her experience growing up as the sibling of a mentally ill older brother. When a child has special needs, parents nat…

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PTSD 101: Understanding Trauma and PTSD 33:26

2M ago33:26

33:26

Send us a text Amy's Story Part 1 Amy's Story Part 2 Amy's Story Part 3 Book A Consultation Five years after launching this podcast as a "pandemic pivot" from my hammock, I'm marking this milestone by returning to the fundamentals of trauma and PTSD. This episode kicks off a comprehensive series that will guide you through understanding trauma's pr…

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2025 Podcast Update #2 22:02

2M ago22:02

22:02

2025 Podcast Update #2 I share an update on the future direction of the podcast and my life. New episodes are coming, but they have been delayed and I will need to cut back on the podcast to focus on other areas of life. God bless you and thank you for listening. Donate (See Free Resources Linked) Donate Monthly Through Patreon Help More Trauma Sur…

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118. 7 Ways to Heal in Sedona: A Solo Retreat for Clarity, Connection, and Renewal 19:54

2M ago19:54

19:54

Hey, Survivor! Where do you go, and what do you do, for healing? In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona. Healing is a process, not a place, and it starts with YOU! It doesn’t have to be complicated or expensive either. Self-care in nature - wherever you are - can be a powerful way to improve your heal…

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The Brain's Hidden Fuel: How Glucose Impacts Trauma, Anxiety & Healing with Dr. David Stevens 36:29

2M ago36:29

36:29

Unlocking Brain Restoration with Dr. David Stevens | A Trauma Survivor Thriver’s Podcast 🎙️🧠 Join Lorilee Binstock as she sits down with Dr. David Stevens, clinical psychologist and neuropsychologist, to explore how understanding the brain's glucose system can transform mental health. In this episode, Dr. Stevens breaks down how glucose levels dire…

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117. 5 Strategies to Challenge Toxic Leadership Without Burning Out 20:37

3M ago20:37

20:37

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorpo…

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Trusting Your Inner Wisdom: From Eating Disorder to Intuitive Healer 35:26

3M ago35:26

35:26

"Healing Through Intuition & Self-Love | Katie Beecher’s Journey" In this episode, Katie Beecher, a licensed professional counselor, renowned medical and spiritual intuitive and Author of Heal from Within: A Guidebook to Intuitive Wellness, shares her powerful journey of healing and self-discovery. Growing up with an alcoholic father and abusive mo…

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Healing Through Trauma: My Journey with PTSD--PART THREE 32:51

3M ago32:51

32:51

Send us a text Send a text above to get your question featured on listener episode in two weeks! Text messages are confidential. Part 1 of this series: https://www.buzzsprout.com/1027246/episodes/16606769-what-is-wednesdays-with-watson-part-2.mp3?download=true Part 2:https://www.buzzsprout.com/1027246/episodes/16606769-what-is-wednesdays-with-watso…

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116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear 16:47

3M ago16:47

16:47

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over…

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Authentic Parenting: Reparenting Yourself, Raising Healthy Children 44:39

3M ago44:39

44:39

In this episode with Dr. Jamie Huysman, Founder and Executive Director of the STAR Network, we explore Neuro Parenting, an approach that acknowledges how complex trauma impacts a child’s developing brain and why traditional parenting methods may fall short. By re-parenting ourselves, we can create a safe and nurturing environment for our children. …

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115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08

3M ago20:08

20:08

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit.…

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How to Love a Battered Woman: Love, Trust & Healing 39:52

3M ago39:52

39:52

In this powerful episode of A Trauma Survivor Thriver’s Podcast, I sit down with Nia Renee, Narcissistic Abuse Coach and Founder of How to Love a Battered Woman LLC. 💜 Nia shares her harrowing journey of childhood abuse at the hands of her mother and siblings, how that trauma shaped her relationships, and the deep healing that led her to reclaim he…

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What Is Wednesdays With Watson? Part 2 33:57

3M ago33:57

33:57

Send us a text What happens when the very foundations of your safety are shaken, and healing seems out of reach? Join me as I share a deeply personal journey, marking the near fifth anniversary of the Wednesdays with Watson podcast. Born from the solitude of the pandemic and my struggle with PTSD, this episode takes you through the significant mome…

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114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06

3M ago15:06

15:06

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips …

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Psychedelics for Peace: Healing Trauma and Bridging Divides with Rabbi Harry Rozenberg 43:24

3M ago43:24

43:24

In this episode, Rabbi Harry Rosenberg, co-founder of Trippy.VC, shares his journey from mastering the Torah to exploring the transformative potential of psychedelics. As an Orthodox rabbi who has ventured beyond traditional teachings, he discusses how psychedelics have deepened his spirituality. Rabbi Harry opens up about his belief in psychedelic…

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2025 Podcast Update 11:11

4M ago11:11

11:11

Sign up for newsletter, upcoming blog, reach out: https://www.rachelleroy.com https://christianemotionalrecovery.com/ [email protected] Podcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672 Facebook: https://www.facebook.com/groups/christianemotionalrecovery You…

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113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18

4M ago19:18

19:18

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *…

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So, What is Wednesdays With Watson Anyway? Start HERE 39:04

4M ago39:04

39:04

Send us a text This episode centers on Amy Watson's journey through post-traumatic stress disorder, emphasizing the universal nature of trauma and the hope for healing through community and faith. As Amy recounts her personal experiences and insights, she encourages listeners to understand the challenges of PTSD while highlighting the significance …

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From Trauma to Teaching: Beverly Armento on Hope, Healing & the Power of Mentors 46:47

4M ago46:47

46:47

In this powerful episode of A Trauma Survivor Thriver's Podcast, author and trauma survivor Beverly Armento shares her journey of resilience, healing, and hope. Raised in a home that turned abusive after her mother’s psychological break, Beverly endured years of physical and emotional trauma while taking on the role of caretaker for her younger sib…

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112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53

4M ago9:53

9:53

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this epis…

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Into the Toad: Exploring 5-MeO-DMT and Psychedelic Healing 42:57

4M ago42:57

42:57

In this episode of A Trauma Survivor Thriver Podcast, host Lorilee Binstock sits down with breathwork practitioner, author of Soul/Life Balance, and serial entrepreneur Sam Kabert to explore the transformative power of psychedelics, breathwork and its connection to healing and personal growth. Sam shares insights into how breathwork, alongside psyc…

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111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29

4M ago24:29

24:29

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs h…

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From Reaction to Connection: Mastering Empathy and Conflict Resolution 43:14

4M ago43:14

43:14

In this episode, Lorilee Binstock interviews John Ford, founder of Empathy Set and a mediator specializing in conflict resolution. They discuss the transformative power of empathy in relationships and its role in resolving conflicts. John shares insights from his Empathy Set tool, featuring cards with feelings and needs prompts, which foster emotio…

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Millennial Generation: Finding Strength in Vulnerability and Community with Lydia Garner 1:01:09

4M ago1:01:09

1:01:09

Send us a text Lydia Garner returns to share her insights on coping with grief and trauma, focusing on her experiences as a Millennial dealing with the loss of her son. Through her journey, she emphasizes the importance of vulnerability, gratitude, and open conversations about mental health across generations. • Lydia shares the impact of 9/11 on h…

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110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44

4M ago18:44

18:44

Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can …

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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

5M ago14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and well…

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Navigating Post-Holiday Blues: Setting Mental Health Goals for 2025 29:53

5M ago29:53

29:53

Send us a text Ever find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from famil…

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