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They Think It's All Sober

They Think It's All Sober Podcast

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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with a ...
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Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable. Karl's journey into sobriety was a literal life-saver. Growing up in a tough home environment, he turned to alcohol and substances as a way to cope with the challenges he faced. After years of using these c…
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Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has taken the internet by storm! Starting out with candid blog posts and funny Instagram reels, Victoria quickly amassed a following of parents who connected with her raw, unfiltered content. Today, she'…
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In this week’s episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us from the effects of hangovers, but unfortunately, that's not the case. The packed schedules, constant socialising, and sheer number of summer events can lead to burnout before we even realise it. It’s cru…
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What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and Tom are thrilled to welcome the incredible singer-songwriter, HAYLA! HAYLA, a Grammy-nominated British artist, has become one of the most sought-after voices in global dance music. In this episode, she sh…
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In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. With two top ten records, huge festival stages and sold out headline tours to boot, Izzy has seen it all! Izzy candidly discusses the challenges she faced with drinking in the music industry, the exces…
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Is Sobriety REALLY Worth It? This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it? Cutting alcohol from your life is no small feat. Birthdays, weddings, funerals, just a weekend; there are endless opportunities to drink, and sometimes it's hard to say no. That little devil on your shoulder might whisper to you …
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This week on the podcast, Jamie and Tom are joined by Brit Award-winning songwriter James Newman! Known for hits like "Waiting All Night" by Rudimental and "Blame" with Calvin Harris and John Newman, James has collaborated with artists such as Ed Sheeran and Armin Van Buuren, leaving a notable mark on the music industry. In this episode, James talk…
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We've got such a powerful conversation for you this week - Jamie and Tom sit down for a chat with Issy Hawkins, an actress, content creator, and Alcohol Change UK Ambassador. In this episode, Issy talks about her journey to sobriety. She shares how she ended up in rehab at 21 and learned to live without alcohol. An incredible story. Issy discusses …
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This week on the podcast, it's a good ol' knees-up with the lads! Jamie and Tom sit down to catch up about life and everything to do with sobriety and that naughty little minx…anxiety. They share their experiences and give their advice on managing feelings now they're alcohol & substance free. This episode is the start of our “A-Z of sobriety” happ…
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This week on the pod, Jamie and Tom sit down with Dave Wilson, AKA Sober Dave - a renowned author, motivational speaker, and sobriety coach. At the age of 54, Dave made the life-changing decision to go sober, proving that it’s never too late to make a positive change. As the host of the top 10 Apple Podcast 'One For The Road,' Dave brings a wealth …
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SEASON FOUR IS GO BABY! It's been a month, an entire month...and Jamie and Tom have hated being away every single second. England are in the semi's, Labour are in power and the boys are back to kick off Season 4 with a BANG! This weeks guest is a LEGEND, the global best selling author Catherine Gray. Catherine an award-winning writer and editor who…
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Hello friends, So many of you guys have been asking how to help us, and well, this is it! We’ve been super honest with you about the cost of this podcast and whilst we will always continue to keep investing and delivering free weekly pods, we wanted to build a platform where we can offer you more but you can help us directly without us taking on sp…
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There's so much to celebrate in this episode of the podcast! Jamie marks 2 years of sobriety, we celebrate the podcast's 1st birthday, and we wrap up series 3. But don't worry, before we take a short break, we have a heartfelt episode for you. Tom and Jamie reflect on the past series, share the main lessons they've learned, and discuss the challeng…
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Here it is, the most requested guest yet, the incredible and inspiring Allie Bailey. Allie is an author, an ultra-runner, a coach, a speaker AND a podcaster but most of all, an incredible human. In what promises to be one of the most honest, hard hitting interviews yet, Jamie and Tom dive into Allie’s journey through alcohol, discovering running, h…
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Tune in this week for an inspiring conversation with our youngest sober guest, musician and TikTok sensation Monty Keates! Monty skyrocketed to fame in 2020 with his hilarious and brutally honest videos. Now, at 21, he’s transitioning into a music career, a journey that coincided with his decision to go sober at 19. In this episode, Monty provides …
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You know we love a sober psychotherapist on the podcast, so it's no surprise that we had to get on Celebrity Therapist and Performance Coach Taner Hassan. Taner is a counsellor, psychotherapist and addiction specialist. He's worked in mental health for over 15 years across the NHS and privately, helping people from all walks of live better understa…
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Wow wow wow!! It was the guys first live show last week and it did not disappoint. Join Jamie and Tom to listen back to their thoughts on this brand new incredible experience . The guys also touch on bank holiday madness, how it felt going to a funeral sober and that age old question...how the hell you do a sober stag! Amazing guest coming next wee…
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This week, Tom and Jamie are joined by dance music A&R legend Andy Daniell, for an insightful discussion on the drinking culture within the music industry and navigating parenthood while embracing sobriety. Having worked and achieved success at some of the biggest dance labels in the world including Defected Records and FFRR, Andy sheds light on hi…
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This week on the pod, Jamie and Tom sit down to talk about the flurry of messages they've received from you beautiful listeners about completing your 100 days of sobriety! The boys couldnt believe how many sober curious listeners had got in touch to talk about their experiences. So this episode is all about your voices! Hearing your experiences of …
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Jamies back from down under and the boys have invited our first ever guest back on the podcast - singer and songwriter RØRY - BUT this time, she is accompanied by her sober husband, Richard! Richard Pink and Roxanne Emery (RØRY) are the couple behind @ADHD_Love on social media. Their videos have been watched over 200 million times! And they aim to …
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Tom is joined by the shows resident Sober Psychotherapist, David Gibbs, for a deep dive special exploring boundaries with alcohol and when is the right time to say - enough is enough. The two also answer your listener questions! Full of advice and great sobriety teachings - this episode is definitely not one to miss! Follow us on socials - https://…
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This week on the podcast a pure madness is happening! Jamie's in Australia, Tom's hungry for a meal deal, and the infamous DJ Fat Tony is in the studio! Crikey! Tony Marnach, AKA DJ Fat Tony, has played the world's biggest clubs and entertained the world's largest icons - Kate Moss, Freddie Mercury, and Madonna - just to name a few. He truly is a d…
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This week on the podcast we've got another sober psychotherapist - author and podcaster Anna Mathur! Anna is a mum of three and author of three Sunday Times best selling novels! Not only that, she hosts the widely listened to podcast 'The Therapy Edit' where she shares grounding words for motherhood feelings. But this week, Anna is the one in the p…
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It's a good ol' Tom and Jamie catch up on the pod this week and they're breaking down myths around sobriety. Does going sober make you boring? Does 0.5% alcohol mean you’re actually drinking alcohol? Does sobriety cause you to lose weight? All the answers you're looking for are here as well as exciting news regarding the live show, YouTube and some…
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Singer, actress and 00's icon, Suzanne Shaw, joins Jamie and Tom on the podcast this week! Suzanna rose to fame in 2001 after winning UK talent show 'Popstars', becoming a member of the widely popular music group Hear'Say. After the band broke up, Suzanne established herself as a leading lady in musical theatre, as well as an model, TV presenter an…
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WE'RE BACK FOR SEASON 3 LETS GO! Time to continue redefining our relationship with alcohol with all you beautiful listeners! We missed you and are so glad to be back. Who better to kick off a new season with than sober Peloton Instructor and breast-cancer survivor, Leanne Hainsby. Leanne Hainsby is a former professional dancer who is currently smas…
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And just like that, another sober podcast season comes to an end... Thank you all SO MUCH for being with us on this journey! Whether you've been with us from the start, or if this is your first episode, we couldn't have done it without your support. We never thought we'd be blessed with such a kind hearted community - you're all amazing and inspire…
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Congratulations all you dry January Drinkers! To commemorate the moment, we've only got TV star, podcaster and 'CleanCo' entrepreneur, Spencer Matthews on the podcast! Spencer made a name for himself in 2011, appearing in 'Made In Chelsea', a show that captured the life of affluent young people living in West London. He explains on the pod how film…
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Are you ready for an absolute naughties hero?! Jamie and Tom have only gone and got professional skateboarder, stunt performer, celebrity chef, and triathlon athlete, Mathew Pritchard on the podcast! Pritchard rose to fame performing unbelievable stunts as one half of 'Dirty Sanchez' on MTV's 'Balls Of Steel'. Now, he's moved into the health & well…
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Time to turn up the heat for the second instalment of our relationship special... Author and podcaster, Tawny Lara AKA The Sober Sexpert, calls in from NYC to give us her best alcohol-free dating and sober sex tips! Tawny writes on how to have better sex, better dates, and better partnerships - without relying on alcohol. In this episode, she talks…
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It’s time to get up close and personal in our two part relationship special. This week Jamie and Tom are joined by not one, but two guests! Married couple Ricci and Alisha. 'Black & Sober' Podcast couple, Ricci and Alisha, decided to go sober 8-months ago after both having a troublesome relationship with alcohol. In this episode, they rejoice about…
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For those of you that are regular listeners, you’ll know that Jamie and Tom love seeing one thing more than anything - Lucky Saint on draft. This week on the podcast we have been blessed by the Lucky Saint himself, Luke Boase. Luke founded Lucky Saint in 2018 after becoming frustrated with the lack of quality UK alcohol-free beer. Skip forward to 2…
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Jamie and Tom look back on the year and celebrate sobriety, distilling their favourite moments and lessons from the show so far. Hear from the listeners too, who share their sober wins going into 2024! This show is full of good energy and interesting learnings! Thank you all for your support! Follow us on socials - https://www.instagram.com/thinkit…
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The kebab king! Food and travel content creator, Ollie Eats, swings by the studio in this episode! Ollie is a well known eater (what a cool reputation!)... a couple of years back he gained a huge following online after packing in his barbering career to pursue his delicious passion of reviewing food! But with food, comes alcohol...plenty of alcohol…
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Internet personality Abi Feltham hit headlines this year after speaking out about her drinking addiction which started at age 14. Now three and a half years sober she has amassed a huge following online where she documents her Sobriety and mental health journey. But as Abi describes in this episode, her journey up to going sober has not been easy..…
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For many people, the festive period brings its own set of challenges - embarrassing yourself at the work Christmas party, drinking far too much alcohol everyday or seeing that aunty you always disagree with. With so much stacked anticipation, more and more of us are looking toward celebrating Christmas alcohol free. In this episode Jamie, Tom and a…
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Author and mumfluencer, Sarah Turner AKA The Unmumsy Mum, joins Jamie and Tom in the studio! Sarah rose to fame after posting her brutally honest and funny experiences of being a mum online. She amassed a huge following of parents which led to her releasing a series of books about being a 21st century mum. Sarah is also over a year sober and now sp…
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Jamie and Tom are joined by the legendary 'Busted' band member and documentary maker Matt Willis. Matt was part of the infamous pop rock band that rose to fame in the early 2000's. His life quickly changed from hanging around London pubs to selling out world tours. Whilst Matt explains in this episode that he enjoyed drinking before the fame, the h…
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Radio 1 Presenter and Gaydio alumni Dean McCullough joins us in the studio this week! If you're a fan of pop culture, good music and belly laughs, you'll definitely recognise Dean from your TV screen and radio! He's an absolute Irish gem! He fills every room with his infectious energy and charm, and you can tell he is the life and soul of the party…
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Season 2 is here baby! Jamie and Tom are back with another huge series! Full of more sobriety stories, drinking advice and honest people. For this first episode, we are joined by the man, the myth, the cupboard legend - our sober psychotherapist David Gibbs. David Gibbs is our resident therapist who pops up at the end of our episodes to provide som…
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This week's episode is the season finale! Following Jamie's episode a couple of weeks ago, it was only fitting to tell my story too. Hear about my journey, the struggles, benefits and the honest reality of drink and drugs within the music / entertainment industry along with my experience of parenting during both the sesh years and the more recent s…
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This week Tom and Jamie are joined by entrepreneur and social media agency mogul Adam Biddle. Having grown up with Tom and at one point being his boss, Adam tells his story of how he became the MD of a global marketing agency at just 19 years old. This weeks different perspective highlights a different motivation for sobriety - not through necessit…
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This week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice! Steph is a successful business woman and co-founder of 'Dry Disc…
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This weeks episode is all about me (Jamie), I guess doing this podcast we were always going to have to do an episode on ourselves right? So here it is. A deep dive into my life, my loss and my learnings. Thank you for listening <3 Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com…
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Netflix's 'Too Hot To Handle' star and musician, Cam Holmes, tells us all about why he has now decided to go sober! This show is perfect for all those wanting to reconsider their relationship with alcohol - Cam is at the start of his sobriety journey and shares with us some of his recent experiences. If you need to hear some friendly sober motivati…
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Jimmy Watkins is the running music reviewer who's taking over the internet! He’s co-founder of the Running Punks community; a group that brings together like-minded runners of all levels with the goal of making running fun and accessible to all. In this episode he tells us all about his highs and lows - from running in competitions around the world…
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She needs no introduction... Founder of Sober Girl Society, Millie Gooch swings by the boat for a mind-blowing conversation all about redefining your relationship with alcohol. Millie is the founder of The Sober Girl Society and one of the leading voices in the UK Sobriety movement. Not only that, she is a speaker, author and absolute hero. This ep…
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