Where have we been? What's our raw food all about? The book is finally here! but why the delay?!?Af Adam Spivey & Evan Norfolk

We made a mistake at the start, this is episode 3 not 2! Excuse the poor audio midway through for 10 minutes, the go pro failed and we had to pull the audio from the CCTV.Af Adam Spivey & Evan Norfolk

Dog Thefts Trolls Business SocializingAf Adam Spivey & Evan Norfolk

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Alex is away from this weeks show so it's just Adrian and Lee in the studio. Listen to what they got up to this week - Including a special edition of the Saturday Sport Crisp Eating CompetitionAf saturdaysport@hotmail.com (Unknown)

On this weeks show - We have the Ashingdon Lions U9s in the studio, and we talk to Dace Goody about his new tennis magazine +++ EXCLUSIVE INTERVIEW… Tara Brady ahead of his charity boxing matchAf saturdaysport@hotmail.com (Unknown)

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On this weeks show - Lee broadcasts live from Chelmsfords big games, we talk canoeing and have the studio full of MMA fighters, James and Chris talk boxing with us PLUS - Listen to how we got on when we went SHOOTING!Af saturdaysport@hotmail.com (Unknown)

On this weeks show - We talk discus with Josh Prentice, Lee is broadcasting live from the green for Beat the Bunker, Shane talks about his 4 peak challenge and in off the wall this week - It's ROAD BOWLING!!Af saturdaysport@hotmail.com (Unknown)

On this weeks show - Sophie pops into the studio to talk about her nomination to carry the paralympic torch - The Seaside Sirens are hear to talk roller derby +++ EXCLUSIVE INTERVIEW… With TOWIE star JAMES ARG ARGENT!! For More Info: @alexpettitt (Twitter)Af saturdaysport@hotmail.com (Unknown)

On this weeks show - Professional darts player Steve Maish takes on Lee and Alex - Jenny Murrell pops in, to talk about horse riding / eventing +++ This week on Off The Wall its… EGG THROWING!!Af saturdaysport@hotmail.com (Unknown)

Adrian Fox, Lee Morgan and Alex Pettitt talk the latest local sportAf saturdaysport@hotmail.com (Unknown)

Adrian Fox, Lee Morgan and Alex Pettitt talk the latest local sportAf saturdaysport@hotmail.com (Unknown)

This week we are talking Fishing, Shooting, Marathon Running, Football, Rugby, and of course...who could forget... Aunt Sally!! Listen NowAf saturdaysport@hotmail.com (Unknown)

This week we are talking netball with John Pitts, Ice Hocky, Football, We cross over to Singapore for the F1, and of course Piggy Back Racing in Colchester Listen NowAf saturdaysport@hotmail.com (Unknown)

Ryan Dali (10 Year Old Street and Break Dancer) teaches Saturday Sport's Alex Pettitt a move in the studio Take a look at how he got on in this video Tune into the Saturday Sports show every week from 2pmAf saturdaysport@hotmail.com (Unknown)

This week we are talking Golf with Mark and Josh, Fottie with the Orsett Park Royals Under 7's, Dancing with Ryan Dali, Gliding with our very own Alex and of course WELLY WANGING Listen NowAf saturdaysport@hotmail.com (Unknown)

This week we are talking F1 with Anna and Tim from F1 in Schools, Rubgy with Southend Rugby Clubs Lions, Football, Badminton with Coach Mina Clark and of course Toe Wrestling Listen NowAf saturdaysport@hotmail.com (Unknown)