Sonya offentlig
[search 0]
Flere

Download appen!

show episodes
 
T
The Sonya Looney Show

1
The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

Unsubscribe
Unsubscribe
Ugentligt
 
Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
 
S
Sonya Harris

1
Sonya Harris

Dove -n- Poet

Unsubscribe
Unsubscribe
Månedligt
 
Essential Awareness Herbs Gives Back Our Immune System Nutrients And It's Prepares our Bodies For Cleaning. Emotional Revelations For Spiritual Rlevation's Healthy Ways To Help You Mold Yourself And Create A Positive Atmosphere To Bring Good Energy And Healing Support this podcast: https://anchor.fm/sonya-harris/support
 
In this podcast, I'll be talking about some of my favorite books, or books I recently read (don't worry, it's spoiler free!). You'll also be getting a ton of book recommendations! You can send me some book recommendations, or comments, by clicking on this link https://anchor.fm/sonya-alexandrea5 and pressing the button that says message! You don't need an anchor account to do this, and I might include your message in the podcast, or give you a shout out!
 
Welcome to the Rockstar Mentor Podcast Show. The podcast to inspire you and bring you the kickstart you need to CRUSH it in the fine art industry. We’ll bring you creative insights, inspiring interviews and valuable resources, art marketing along with decades of experience to provide you the strategic approach to unleash your creative talents and rock your inner entrepreneur. Created and hosted by fine artist and designer Sonya Paz who has single handedly built her own art brand.
 
Loading …
show series
 
Bone density issues, osteoporosis and hip fractures, are real issues and there are questionable natural solutions. However a recent study offers some easy solutions to lower your risk. Watch this video now. Just click on the Read More Button in your email or the image below if you are on our website. This information is provided for educational and…
 
Have you ever achieved a goal and felt empty? Therein lies the paradox. We need to have expectations, but how do you set realistic and appropriate expectations that provide enough stimulus for motivation and performance, but also enough space for happiness and life satisfaction? In this week's podcast, Sonya deep dives into: The trajectory of expec…
 
For years we’ve been told you need to take 10,000 steps a day to be healthy, but is that really true? Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the pra…
 
Travis Macy is a professional endurance athlete, having finished over 130 ultra endurance events in 17 countries. He’s an author, coach and speaker. He is the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life, and has a new book coming out in March called A Mile at a Time. Travis’s raci…
 
Here are three lifestyle changes that will help you treat chronic constipation. Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you rec…
 
Yael Schonbrun is an assistant professor at Brown University, a clinical psychologist and an author about parenting, work and relationships. She draws on scientific research, clinical experience and real life experiences with her three kids. Her new book, Work, Parent, Thrive, shares practical strategies from clinical psychology and social science …
 
Did you know there are ways to adapt to stress that are totally natural? Let’s face it, we all deal with stress on a daily basis but daily stress takes a huge toll on our health. The good news is, certain spices and foods can help you control that stress and the best part is they add flavor and color to your diet. Watch this video now and learn wha…
 
What is positive psychology and more importantly, how can it be applied to work and life? In this week's episode, Sonya sat down with Jordyn Feingold, an MD, Master's in Applied Positive Psychology, and psychiatry resident at the Icahn School of Medicine at Mount Sinai in New York City. They talked about positive psychology and how she's applying i…
 
Most people try to break their sugar addiction because they know it is causing them unnecessary weight gain. What they don’t know more importantly, is that sugar has a negative impact on the brain. Watch this video now because breaking the sugar habit is more important than ever before. Just click on the Red More Button in your email or the image b…
 
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear is an expert in behavior change. He is the author of the #1 New York Times Bestseller Atomic Habits, it's sold more than 1 million copies! I fi…
 
If there is one thing we have learned from the pandemic is that those with the healthiest immune system also has the lowest risk of serious infection. Watch this video now to find out what yo.u can do /to/ make sure y.our immune system is working optimally. Just click on the Red More Button in your email or the image below if you are on our website…
 
David Block is the Founder & CEO of Previnex, a nutritional supplement company that is committed to using science, clinically-tested ingredients and going above and beyond the testing and production standards required in the industry. Previously, David was a hedge fund manager focused on the health and wellness industry. He specialized in nutrition…
 
Should you brush before you eat? After you eat? When you wake up? Before you go to bed? Most people don’t know when to brush they just follow what they were taught as kids. Watch this video now to find out when you should be brushing your teeth and why. Just click on the Red More Button in your email or the image below if you are on our website. Th…
 
We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience, and co-creator of thebeet.com, on a recent podcast about training your brain for performance. He is passionate about …
 
Ever notice there is always a connection between the heart and other parts of the body? Today we look at the relationship between the heart and the brain, particularly dementia. So what is the relationship between the heart and dementia? Watch this video now to find out. Just click on the Red More Button in your email or the image below if you are …
 
Meghan J. Ward is an outdoor, travel and adventure writer, and a Fellow of the Royal Canadian Geographical Society. Meghan has written several books, as well as produced content for films, anthologies, blogs and some of North America’s top outdoor, fitness and adventure publications. As a consultant, she coaches writers and photographers to help br…
 
If you look in the mirror and see that you are losing some muscle as you age or not feeling as strong as you once were, there is a good chance your heart muscle is also getting weaker. Watch this video now and find out how inflammation may be causing this weakness throughout your body and what to do about it. Just click on the Red More Button in yo…
 
This week, Sonya and Hannah sat down to answer your questions. Sonya Looney is a professional mountain biker, Word Champion, 4x National Champion and has taken on and won the hardest endurance stage races and 100 milers around the world. She has her Master's of Science in Electrical Engineering, has completed pre-med coursework, and is a Certified …
 
Here’s one study you just don’t want to write off. Harvard Medical School looked at 20,000 children struggling with weight issues and what they found may just surprise you. Watch this video now because there is one thing all these children had in common. Just click on the Red More Button in your email or the image below if you are on our website. T…
 
What do you associate with incense burning? Meditation? Spirituality? Religion? Room freshening?Whatever you associate with incense, the only thing you probably never associate with incense is respiratory disease. Watch this video now because once you do, you may never burn incense again. Just click on the Red More Button in your email or the image…
 
Brent Yates, author of The Gravity of Up, is an entrepreneur, philanthropist and speaker. Over 10 years ago, Brent was falling apart. Everything he knew about his life was changing. But a group of people came into his life that changed his trajectory. He worked hard to reject negative mindsets and move towards happiness. In this week’s episode, Bre…
 
In this week’s podcast, Sonya sits down with the authors of Choose Growth, a workbook designed to guide readers through their commitment to growth and self-actualization. The book was created by psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold. The workbook includes e…
 
When you hear the term ADHD the first thing everyone thinks about is children not being able to pay attention in school. That certainly is true but did you know that children with ADHD grow up to be adults with ADHD and you may be one of them? Watch this video now and see if you have the symptoms of adult ADHD and what to do about it. Just click on…
 
Bret Biggart is the Chief Executive Officer of Freedom Solar LLC and oversees almost 1,000 employees. He is most proud of the culture at Freedom Solar, which has been named one of the Best Places to Work in Austin for two years running. Bret previously served as Director of Business Development for the Austin-based asset management firm WaterStreet…
 
If you listen to music before you go to sleep you must watch this video. You may be developing ear worms. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you…
 
Competition, defining success, and self-esteem are closely linked. At first glance, competition pits us against each other because there can be only one winner, or at work, only one or a few people get a promotion or recognition. Also, the internet exacerbates competition with follower counts, likes, podcast charts, algorithms that celebrate winner…
 
Are you getting enough magnesium? Most people don’t even though magnesium is critically important for your body to work properly especially lowering pain and inflammation. Watch this video now and learn the best sources of magnesium. Just click on the Red More Button in your email or the image below if you are on our website. This information is pr…
 
Sun Sachs, a long-time endurance athlete and software developer, is the CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience. He is passionate about animal welfare, the environment and human health. Sun co-created the plant-based media brand -…
 
If you have switched to the new plant based hamburger alternatives, you need to watch this video now. Don’t get fooled because it has the word plant not he package. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not n…
 
Hannah Otto, professional mountain biker and gravel racer for co-title sponsors Pivot Cycles and DT Swiss, started racing at nine years old. Just over a decade later, she received her professional license in triathlon and mountain biking. She was a two-time high school state champion on the mountain bike and finished her college career as a 5x Nati…
 
Everyone wants a more peaceful and healthy Life. Here are 5 ideas for you to achieve that just by watching this under 60 second video. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion…
 
Jeff Patterson, M.A., P.C.C. is a success and leadership coach who works with innovators committed to changing the world. Jeff helps his clients elevate their vision of what’s possible, increase their impact and eliminate limiting patterns that keep people playing small. His recent book, The Big Thing Effect: How to Transform Your Life Forever, sho…
 
Now you can add yoga and mediation to all the things we shared you can do to lower inflammation in the body and remember inflammation is the cause of so many diseases. This video is under 60 seconds so go watch it now. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educ…
 
Dr. Taylor Sittler is the Head of Research at Levels Health, a company dedicated to helping people optimize their metabolic health. Levels provides real-time feedback on how diet and lifestyle choices impact metabolic health through biosensors like continuous glucose monitors. Dr. Sittler is a physician and entrepreneur, previously co-founding Colo…
 
Collagen is in our bones, cartilage, tendons, muscles and skin. Unfortunately, as we age we produce less and less of it. So where is the decrease most obvious? In the skin. Loss of collagen in the skin is the first sign we see of aging. The good news is you can replace this collagen. Watch this video now and learn why marine collagen can erase some…
 
Most people have heard of glutens and wonder whether they should eliminate them from their diet. Understanding what glutens are, and where they are found will help you decide if they are affecting your health. Watch this video now and learn all things gluten. Just click on the Red More Button in your email or the image below if you are on our websi…
 
It's hard to make changes. Growth is hard. Stress is uncomfortable. However, there are ways to be more resilient when adversity rears its head or when your resolve is being tested. The first step is asking what do you notice when challenges or stress arise? You might first notice how you feel physically followed by the onslaught of thoughts and fee…
 
Steve Magness is an expert on performance and the author of the new book - Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He’s also the coauthor of the book Peak Performance. His writing has appeared in Outside, Runner’s World, Forbes, Sports Illustrated, Men’s Health, and several other publications. His e…
 
Alex Soojung-Kim Pang, author and speaker, is the global programs and research manager for 4 Day Week Global, a non-profit focused on advancing the 4-day work week. He speaks around the world about the 4-day week and the future of work, and talks about how deliberate rest makes creative careers more productive and sustainable. Alex is the author of…
 
Stephen Seiler, Professor in Sport Science at the University of Adger, is internationally known for his research publications and lectures about organization of endurance training and intensity distribution. His work has influenced international research around training intensity distribution and the “polarized training model.” His work includes de…
 
Colin O’Brady is a 10-time world record breaking explorer, as well as a speaker, entrepreneur and expert on mindset. He completed the world’s first solo, unsupported and human-powered crossing of Antarctica. He set speed records for the Explorers Grand Slam and the Seven Summits and achieved the first human-powered ocean row across Drake Passage. H…
 
My return to mountain bike racing after having kids has been so much fun! It's also had its fair share of challenges. I sat down with my husband, Matt to talk about what it's been like going from 1 to 2 children, traveling and racing with 2 small children, and the lessons we have learned along the way. We talked about expectations, how pre-race rou…
 
Dr. Sasha Heinz is a developmental psychologist turned mindset coach. She has her own private coaching practice grounded in psychological science. Dr. Heinz teaches the tools to change lives for good, develop mental fitness and transcend stress, anxiety, and self-criticism. She teaches her clients the science of unstuck. She was one of the first 33…
 
Dr. Jonathan Foley is a world-renowned environmental scientist, sustainability expert, author and public speaker, and the executive director of Drawdown. Drawdown’s mission is to help the world reach the point in the future when levels of greenhouse gases in the atmosphere stop climbing and start to decline as quickly, safely and equitably as possi…
 
Olympian Lea Davison began mountain bike racing in 2001. Since then, she’s earned a silver medal at the 2016 World Championships, a bronze medal at the 2014 World Championships, and finished 3rd overall in the 2015 World Cup series. Lea competed in the 2012 Olympic Games where she placed 11th and also in the 2016 Olympic Games where she placed 7th.…
 
Mark Bowden is a body language expert, keynote speaker and bestselling author of the books Winning Body Language; Winning Body Language for Sales Professionals; Tame the Primitive Brain; and Truth & Lies, What People are Really Thinking. He’s well known for his TedX talk “The Importance of Being Authentic” and his YouTube channel and weekly show “T…
 
On this week’s podcast, Sonya sat down with Jamie Mason Cohen, a resilience and leadership development expert. A Canadian native, Certified Leadership Coach, and a work history that includes Saturday Night Live, Jamie teaches resilience, wellness, leadership and communication to organizations. Jamie works to cultivate resilience through unique perf…
 
Loading …

Hurtig referencevejledning