Bedste Somatic Tools-podcasts (2026)

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421 - How Hypnosis Works on the Subconscious Beliefs Behind Burnout, Anxiety, and Perfectionism 41:36

22h ago41:36

41:36

If you’ve done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what’s happening. Because most of the time, it’s not your thoughts that are the problem. It’s the subconscious beliefs driving them. In this conversation, I’m joined by Tim Shurr, a master hypnotist with decade…

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12. The Warrior and the Higher Self: A New Year Integration Meditation 16:36

3d ago16:36

16:36

As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patter…

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420 - Five Work Rituals to Anchor Your Energy in the New Year 18:42

1d ago18:42

18:42

(Free Somatic Workshop Jan. 8 & 9) - Experience the Shift >> REGISTER HERE <

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419 - 3 Somatic Techniques to Release Stress From Your Body (Backed by Neuroscience) 25:03

5d ago25:03

25:03

Stress isn’t just something you think about. It’s something your body carries. Every interruption. Every transition. Every responsibility and unspoken emotional load. Your nervous system responds to all of it — and if stress never gets discharged, it doesn’t disappear. It settles. It accumulates. In this episode, we’re talking about why releasing s…

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418 - 6 Signs High Cortisol Is Blocking Your Joy: How Chronic Stress Steals Your Happiness (And What to Do About It) 35:55

11d ago35:55

35:55

“Why can’t I just feel happier… when my life is actually good?” If you’ve asked yourself some version of this question - it isn’t a gratitude problem, it’s not a mindset failure, and it’s not that you’re “bad at joy.” It's what's happening in your physiology. Chronically elevated cortisol can quietly shift your nervous system into survival mode — a…

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417 - Brain Mapping Could Be the Key to Understanding Your Child’s Anxiety, ADHD, or Autism with Dr. Giancarlo Licata 46:31

16d ago46:31

46:31

If you’ve ever been told you or your child has anxiety, ADHD, or both—but it never fully explained what was actually happening—this conversation will feel like a breath of fresh air. In this episode, I’m joined by Dr. Giancarlo Licata, director of Vital Brain Health, to unpack what’s really going on in the brain beneath these labels—and why underst…

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11. Coming Home to Yourself: A Gentle Guide to Nervous System Regulation During the Holidays 21:59

17d ago21:59

21:59

The holidays are here and while the season is filled with light and celebration, many of us also feel the familiar weight of exhaustion, pressure, and the quiet belief that rest has to be earned. In this grounding and emotional episode, Leanna shares her own story of pushing past her limits for years, mistaking her body’s signals as weakness instea…

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416 - 5 Things I'd Do Differently If I Had to Start Over in My Career as a Working Mom 30:20

19d ago30:20

30:20

If I were starting my career over today — with everything I now know about ambition, the nervous system, and sustainable success — I would do it very differently. Not because I regret being driven or capable. But because I misunderstood what actually creates long-term performance, clarity, and well-being. In this episode, I’m sharing the five shift…

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415 - If I Wake Up Anxious & Overwhelmed, Here’s the 15-Minute Morning Practice That Actually Helps 26:59

24d ago26:59

26:59

If you open your eyes and instantly feel mentally crowded, emotionally tense, or already behind, this 15-minute morning practice is going to change everything about how your day begins. In today’s episode, I’m sharing the exact 15-minute sequence I use on mornings when I wake up anxious, wired, or overwhelmed — and the neuroscience behind why it wo…

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10. Young Adults and Inherited Pressure: Learning to Belong Without Burning Out 19:32

24d ago19:32

19:32

This week, Leanna turns toward the next generation, the young adults navigating identity, independence, and inherited patterns of pressure. Through the lens of nervous-system science and generational healing, she explores how belonging is a body state, not a performance. You’ll hear how family dynamics, cultural expectations, and even our biology (…

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414 - The 90% Rule: How to Make Aligned Decisions and End Overwhelm 32:32

25d ago32:32

32:32

You’re not overwhelmed because you’re doing too much — you’re overwhelmed because you’re committing to things that aren’t truly aligned. The 90% Rule is a deceptively simple framework that will help you stop overthinking, stop people-pleasing, and stop tolerating the 60–70% decisions that drain your bandwidth. When you learn to choose only what is …

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413 - Emotion-Savvy Parenting: Navigating Emotional Storms with Dr. Alissa Jerud 44:29

29d ago44:29

44:29

You know that moment where your kid says or does something, your nervous system spikes, and every parenting thing you’ve ever learned disappears from your brain… Today we’re talking about the huge gap between what we know about calm parenting and what actually comes out when we’re tired, stressed, and triggered. I’m joined by Dr. Alissa Jerud—clini…

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9. Parenting the Nervous System: What Our Kids Teach Us About Repair 16:12

1M ago16:12

16:12

Parenting isn’t just about what we say. It's about what our nervous system communicates. In this episode, Leanna shares how co-regulation, attunement, and the 4Ns can transform daily stress into connection. You’ll hear: ✨ Why children sense our stress even when we say “I’m fine.” ✨ How age-appropriate honesty builds safety. ✨ Why “Because I said so…

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412 - The 4 Misaligned Boundaries That Quietly Drain High-Capacity Women 25:15

1M ago25:15

25:15

What if the real reason you’re exhausted isn’t your schedule… but the boundaries you don’t even realize you’re breaking? If you’ve been feeling overstimulated, stretched thin, reactive, or like you’re carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece. Because high-capacity women don’t burn out fr…

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411 - Feeling Overwhelmed? Here’s the Shift That Changes Everything 28:27

1M ago28:27

28:27

What if the most powerful version of you isn’t the one who does more — but the one who gets crystal clear on what truly matters… and stops leaking energy on everything that doesn’t? Today’s episode is a grounded, science-backed reframe of overwhelm — not as a time problem, but as a capacity problem. When you understand what’s actually happening ins…

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8. Family, Food, and the Nervous System: Finding Regulation Around the Table 18:06

1M ago18:06

18:06

The day before Thanksgiving, or any family gathering, can stir up more than recipes and to-do lists. Our nervous system remembers past experiences and prepares us for what’s ahead, often long before the moment arrives. In this episode, Leanna shares how family, food, and the body intertwine and why our survival patterns at the table are never rando…

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410 - 3 Energy Leaks Every High-Achieving Woman Has During the Holidays (And How to Stop Them) 26:20

1M ago26:20

26:20

There are three things silently draining your energy this week — and they have nothing to do with your schedule. They’re happening inside your nervous system. And once you learn to spot them, you can interrupt them in seconds. Holiday overwhelm isn’t random. It’s patterned. In today’s episode, we’re breaking down the exact mechanisms behind each pa…

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409 - The Five Core Beliefs That Keep High-Achieving Women Stuck (And the Nervous System Shifts That Set You Free) 32:07

1M ago32:07

32:07

Ever notice how you can know what you need… yet still feel unable to follow through? That gap — between what you know and what you do — is almost never a mindset problem. It’s a nervous system pattern. And as we head into the holidays — a time that amplifies emotional labor, invisible load, family dynamics, and patterned responsibility — your body’…

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7. Silence, Safety, and Self-Regulation: What Our 25-Year Marriage Taught Us 34:19

2M ago34:19

34:19

In this week’s episode, I’m joined by my husband, David, for an honest conversation about what 25 years of marriage, and a whole lot of nervous-system learning, have taught us about love, communication, and repair. We talk about how silence once showed up as protection in our relationship, what it took to find our way back to safety, and how learni…

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408 - 5 Signs You’re Operating Beyond Capacity — And the Everyday Patterns Draining Your Energy 38:10

2M ago38:10

38:10

Most high-achieving women don’t burn out because they’re incapable… they burn out because they’ve been conditioned to ignore their human capacity. Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your nervous system tries to warn you, and the clarity that emerges when you finally st…

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407 - Energy Drains Aren’t a Time Problem — They’re a Boundary Problem 25:03

2M ago25:03

25:03

If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dism…

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6. When Silence Becomes the Family’s Survival Strategy 20:32

2M ago20:32

20:32

Silence can be both protection and prison. In this powerful episode of The NeuroHeir Podcast, Leanna explores how silence often born from trauma, fear, or survival can be passed down through generations as an inherited nervous system pattern. Through personal reflection, client stories, and powerful research, Leanna unpacks how our bodies learn tha…

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406 - 3 Reasons Why Play Might Be the Most Productive Thing You’ll Do This Week 23:03

2M ago23:03

23:03

What if the thing you’re missing isn’t more discipline — it’s more play? Not structured play. Not “fun time” on your calendar. Not something productive or Pinterest-worthy. Real play. Pointless, joyful, silly, inefficient play. In this episode, we unpack: ✔️ Why a lack of play quietly fuels anxiety, irritability, and burnout ✔️ The neuroscience of …

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405 - The Power of Self-Compassion in Navigating High-Stress Parenting Moments with Anna Seewald of Authentic Parenting 44:25

2M ago44:25

44:25

If motherhood ever cracked you open in ways you didn’t expect—old grief surfacing, worthiness wobbling, “Who even am I now?”—this conversation will feel like oxygen. I’m joined by Anna Seewald—Armenian-born educator, psychologist, and parenting & co-parenting specialist. After surviving the 1988 Spitak earthquake at 13 (losing her mother, home, fri…

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5. From Breaking to Repairing: Healing Your Nervous System Inheritance 12:22

2M ago12:22

12:22

What if your healing isn’t about breaking cycles but repairing them? In this deeply personal and powerful episode, I introduce the concept of Legacy Repair and what it means to become a NeuroHeir—someone who consciously tends to their nervous system inheritance. Through my own story of rediscovering my late father’s journals and powerful research o…

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404 — The Time Management Lie: How to Stop Rushing, Start Living, and Finally Feel at Peace 32:51

2M ago32:51

32:51

The next cohort of Burnout Recovery Blueprint opens January 2026. Join the waitlist HERE for early access, exclusive bonuses, and Black Friday savings. __ You’ve mastered your calendar. You’ve optimized your mornings. You’ve checked every box. So why do you still feel anxious, rushed, and never quite caught up? In this episode, we’re pulling back t…

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403 - 7 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 36:41

2M ago36:41

36:41

Have you ever noticed that the things quietly wearing you down aren’t the big crises—but the tiny, constant ones? The ones that slip through your calendar, your habits, your pace? In this episode, we’re unpacking seven small but powerful habits that keep your nervous system stuck in quiet survival mode—and what to do instead. Because it’s not alway…

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4. Understanding the Four Survival Responses: Fight, Flight, Freeze, and Appease 16:25

2M ago16:25

16:25

Have you ever caught yourself snapping at someone you love, shutting down mid-conversation, or saying yes when every part of you wanted to say no? In this episode of the NeuroHeir℠ Podcast, Leanna explores the four core survival responses including fight, flight, freeze, and appease, and how they shape our emotional reactions, relationships, and ge…

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402 - Resentment, Irritability, and Control: 4 Ways Unprocessed Anger is Draining Your Energy and Bandwidth 37:06

2M ago37:06

37:06

Do you ever feel like you’re holding it all together on the outside—but underneath, you’re simmering? You’re not losing your mind. You’re likely holding unprocessed anger. In this episode, we’re diving into one of the most misunderstood emotions—especially for women: anger. For years, I didn’t even realize I was angry. I told myself I was “fine,” “…

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401 - From Anxiously Attached to Secure: How Your Attachment Style Shapes Your Parenting, Relationships, and Stress with Jessica Baum 36:01

2M ago36:01

36:01

If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes. In this episode, I’m joined by Jessica Baum, therapist and author of Anxiously Attached and Safe. We break down attachment theory in r…

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2. What It Really Means to Be a NeuroHeir 7:14

2M ago7:14

7:14

In this episode of the NeuroHeir℠ Podcast, I share the mission and heart behind this show. and who it’s really for. If you’ve ever felt like you’re carrying too much, holding it all together for everyone else, or wondering if there’s a better way forward, this conversation is for you. Did you know that we all inherit a nervous system shaped by the …

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3. The One-Minute Grounding Practice to Calm Your Nervous System 8:52

2M ago8:52

8:52

Most of us were never taught how to self-regulate. Instead, we learned to push through, shut down, or explode, because that’s what was modeled for us. These aren’t personality flaws; they’re nervous system responses passed down through generations. In this episode of the NeuroHeir℠ Podcast, I share a simple, one-minute grounding practice you can us…

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1. Becoming a NeuroHeir: Healing What Was Never Yours to Carry 7:58

2M ago7:58

7:58

Welcome to the very first episode of the NeuroHeir℠ Podcast! In this episode, I share the personal story that sparked both this podcast and my upcoming book, Becoming a NeuroHeir™. From a recurring dream I carried for years, to the sudden loss of my dad, to the realization that silence in families is never neutral, I take you behind the scenes of h…

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400 - 4 Proven Nervous System Shifts to Reduce Anxiety and Burnout 23:04

2M ago23:04

23:04

Feeling anxious, on edge, or like you’re always one task away from total burnout? You’re not broken — your nervous system is overloaded. And today, we’re celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease. In this milestone episode, I’m sharing four science-backed nervo…

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399 – 5 Anti-Burnout Practices to Reset Your Nervous System and Restore Calm 34:51

3M ago34:51

34:51

You know that feeling when you’re trying to avoid burnout, but the very thought of “managing stress” feels like one more thing on your already maxed-out to-do list? Yeah—this one’s for you. In this episode, we’re cutting through the noise and getting real about what it actually takes to prevent burnout (without turning rest into another project). Y…

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398 – 3 Effective Tools to Relax Your Nervous System When You’re Feeling Anxious 25:09

3M ago25:09

25:09

Ever feel like anxiety just comes out of nowhere? Your mind starts racing, your body tenses, and suddenly you’re either spiraling into overthinking or completely shutting down. That feeling isn’t random—it’s your nervous system doing exactly what it’s designed to do: protect you. But when your body stays stuck in that loop, it’s exhausting. In this…

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397 - Feeling the Urge to Leave or Start Over? The Spiritual Power of Staying with Rev. Lydia Sohn 40:54

3M ago40:54

40:54

If you’ve ever wondered, “Do I stay and dig deeper—or is it time to go?” you’re not alone. In a world that glamorizes fresh starts, we can miss the quiet miracles of rootedness. But staying (with discernment) can be where real growth, depth, and peace are forged. In this episode, I’m joined by Rev. Lydia Sohn—Korean American minister, writer, and a…

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Welcome to the NeuroHeir℠ Podcast! 2:26

3M ago2:26

2:26

What if the stress you carry isn’t just yours? In the NeuroHeir℠ Podcast, host Leanna Hunt—associate clinical mental health counselor and certified performance coach—invites you to explore the nervous system through a generational lens. This is the space for cycle breakers, parents, teachers, healers, and helpers who are ready to understand how inh…

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396 - The 10-Minute After-Work Reset to Transition Out of Work Stress and Into Family Time 28:29

3M ago28:29

28:29

Why is it so hard to “switch off” at the end of the day? You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrow’s to-dos, maybe even reach for your phone to check just one more email. And even if you try to relax with food, TV, or scrolling, the stress lingers. That’s because your nervous system doesn’t i…

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395 - 4 of the Best Things You Can Do to Regulate Your Nervous System 25:38

3M ago25:38

25:38

You cannot heal your mind or your body in the presence of chronic stress. Full stop. And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted. Because stress is cumulative. It’s not just the tough conversation with your boss or the argument with your par…

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394 - Tired on Monday? Try These 3 Weekend Habits to Recharge Your Nervous System 25:45

3M ago25:45

25:45

There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday. For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. By Sunday night, I wasn’t recharged—I was exhausted and already dreading Monday. Here’s the thing: weekends are…

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393 - Why Mindfulness will Change Your Brain and Your Parenting with Hunter Clarke-Fields, author of Raising Good Humans 43:20

3M ago43:20

43:20

If you’ve ever looked at your kid mid-meltdown and thought, “Why am I reacting like this? I know better”—you’re not alone. There’s a gap between what we know and how we show up in the heat of parenting. And the bridge across that gap? Practiced, embodied mindfulness—not perfection or more willpower. In this episode, I’m joined by Hunter Clarke-Fiel…

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392 - Always Rushing, Never Rested? 3 Truths About Work-Life Balance 22:39

3M ago22:39

22:39

If you’ve ever caught yourself chasing “work-life balance” with the perfect planner, color-coded schedule, or yet another productivity hack—only to still feel behind and burned out—you’re not alone. Because balance isn’t about squeezing more into your calendar. It’s about shifting the operating system you’re running on. In this episode of Alive & W…

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391 - 4 Habits That Help Me Stay Regulated All Day 23:04

4M ago23:04

23:04

If you’ve ever wondered why you feel stressed, snappy, or depleted—even when nothing “major” is wrong—your habits might be the reason. Because nervous system regulation doesn’t happen in the big, dramatic moments. It’s built in the small, daily rhythms that either anchor your body in safety… or keep it running on fumes. In this episode, I’m sharing…

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390 - How to Rewire Negative Thought Patterns with Faith, Love, and Neuroscience with Ashriel Huber 37:50

4M ago37:50

37:50

True transformation doesn’t come from white-knuckling your thoughts. It comes when you engage your whole self—body, mind, and spirit—to reset into peace. In this episode of Alive & Well, I’m joined by Ashriel Huber, founder of Love Moves, who helps women break free from fear, stress, and unworthiness by pairing movement, breath, prayer, and neurosc…

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389 - You’re Breathing Wrong: How to Use Your Breath to Heal Stress, Anxiety & Burnout with Campbell Will of Breath Body Therapy 53:12

4M ago53:12

53:12

Most of us are doing it 20,000 times a day—and doing it wrong. Breathing isn’t just automatic. It’s foundational. And when your breath is off, your body and mind feel it: stress spikes, energy crashes, and your nervous system can’t find its footing. In this episode of Alive & Well, I’m joined by integrative physiotherapist Campbell Will, who has sp…

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388 - 5 Morning Nervous System Rituals That Change Your Whole Day 28:36

4M ago28:36

28:36

If your mornings feel rushed, chaotic, or like you’re already behind before the day even starts—you’re not imagining it. The way you begin your day has a direct impact on your nervous system, your stress levels, and your capacity to stay grounded. In this episode, I’m sharing 5 simple, science-backed morning rituals that have transformed the way I …

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387 - 3 Foundational Habits for Nervous System Regulation and Burnout Recovery 44:39

4M ago44:39

44:39

👉👉 REGISTER FOR BURNOUT RECOVERY BLUEPRINT 👈👈 Ever notice how you can check every “calm down” box—breathing, meditation apps, even bubble baths—and still feel like your body’s running on overdrive? That’s because regulation isn’t about forcing yourself to relax. It’s about teaching your nervous system a new way of being. In this episode, we’ll unco…

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386 - Anxious, Overwhelmed, and Running on Empty? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System 33:25

4M ago33:25

33:25

If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point. I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel bet…

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385 - Clutter Stressing You Out? Practical Ideas to Declutter Your Home and Your Head with Katy Wells of The Maximized Minimalist 45:14

4M ago45:14

45:14

Clutter isn’t just about stuff—it’s about the guilt, shame, and stress weighing you down every time you walk into a room. I’m joined by declutter expert and host of The Maximized Minimalist, Katy Wells. Known for her authentic, holistic approach, Katy goes beyond surface-level tidying to uncover the real reasons clutter lingers—and how to break fre…

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