Bedste Sleep Hypnosis-podcasts (2024)

1
Episode 8 Guided Chakra Meditation for deep, restful sleep 44:59

9h ago44:59

44:59

Welcome to Episode 8, where we invite you to drift into a peaceful slumber with a soothing guided chakra meditation; a meditation practice designed to help you relax, release tension, and restore balance to your energy centers. Discover how aligning your chakras can promote deep relaxation and support a restful night's sleep, making it the perfect …

1
The Dwarf's Hoard and The Curse That It Brought - A Viking Bedtime Story 36:30

1d ago36:30

36:30

In "The Dwarf's Hoard and The Curse That It Brought," part of "The Children of Odin," the story revolves around the dwarf Andvari, who possesses a vast treasure hoard. Loki, the trickster god, comes across Andvari and must steal this horde to atone to a man he has wronged. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Pr…

1
Handling Loss | Guided Sleep Hypnosis for Grief 47:53

3d ago47:53

47:53

In tonight's Sleep Hypnosis with Jessica, we're exploring grief. Loss is something we all face at some time or other, and it's part of the human experience. But you're not alone. Let's move through this together, tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Ka…

1
Renovating Ourselves | Premium Sleep Hypnosis 3:56

5d ago3:56

3:56

In tonight's Premium Sleep Hypnosis with Jessica, we're thinking about renovation of the self. We're going to strip back our layers, renew and heal, and make improvements to who we are and how we feel. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Mag…

1
Episode 7 Understanding Your Sleep Cycles and Sleep Breathwork 44:15

8d ago44:15

44:15

In this episode, we’ll help you unravel the mysteries of your sleep cycles and share valuable tools to guide you toward a more restorative slumber. Discover the profound impact that at least 90 minutes of sound sleep can have on your overall health, and learn about diaphragm breathing – a simple yet powerful technique that can ease you into a peace…

1
Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag 30:32

9d ago30:32

30:32

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to make friends as an adult, how to get back into the dating world, and what to do if motherhood isn't all you dreamed it would be... As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hyp…

1
Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis) 38:30

10d ago38:30

38:30

Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠…

1
Hypnotic Bedtime Story: Tales of a Wayside Inn 49:11

10d ago49:11

49:11

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, natural imagery and a soothing rhythm, and it'll have you falling asleep easily, before you even know it. As always, tonight's episode will start with a …

1
Episode Six Guided Visualization and Mindful Breathing for Anxiety and Sleeplessness 44:38

15d ago44:38

44:38

In this calming session, you'll enjoy a peaceful guided visualization designed to quiet your mind and relax your body from head to toe. We'll also practice mindful breathing techniques that anchor you to the present moment. And before you drift off, we'll read chapter six of the classic "Treasure Island." Your journey to restful sleep begins now. S…

1
New Podcast Announcement (with Daytime Relaxation Meditation) 33:50

17d ago33:50

33:50

An introduction to the new Let's Begin podcast with an ultra-relaxing daytime meditation to clear stress and anxiety and help you relax quickly in under ten minutes. Subscribe and leave a 5-Star Review on our New Podcast - Here Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to…

1
Feel Confident Going Back to School, College and University (Sleep Hypnosis) 53:30

17d ago53:30

53:30

Feel confident and relaxed as you head to school tomorrow. It’s natural to feel nervous when returning to school, starting college or university, or joining a new school for the first time. Everyone experiences this, and this recording is designed to help ease your anxiety. By understanding that these feelings are common, you can reduce your nervou…

1
Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep 49:50

17d ago49:50

49:50

In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the calm and quiet of night. This is a great one to listen to if you need to fall asleep in the daytime, letting you imagine all those nighttime markers that …

1
Making Friends With Your Body | Premium Sleep Hypnosis 3:56

19d ago3:56

3:56

In tonight's Premium Sleep Hypnosis with Jessica, we're working on body image. A body image problem is a habit of mind that takes a while to develop and then is practiced again and again, mostly unconsciously. And like all habits, it plays out in the subconscious mind, and it needs some time and teasing apart in order to heal. So tonight we choose …

1
Episode 5 The importance of Sleep Routine and a Guided Visualization for Self Esteem 43:22

22d ago43:22

43:22

In this episode, we'll explore how consistent sleep habits can dramatically improve the quality and duration of your slumber, allowing you to wake up feeling rejuvenated. We'll also guide you through a calming visualization exercise focused on boosting your self-esteem, so you can let go of the day's stresses and embrace the tranquility of the nigh…

1
The Letting Go Place | Guided Sleep Hypnosis 52:23

24d ago52:23

52:23

In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are discouraged in so many ways from doing it. We are told to hold onto people, to things, to money, to security. And yet, letting go makes space: space for new things, space to breathe, space for inspiration …

1
Episode 4 How Temperature Affects Sleep plus Progressive Muscle Relaxation 44:54

29d ago44:54

44:54

Struggling to get the quality sleep your body craves? "Your Ticket to Snoozeville" is here to help. In this episode, we dive into the fascinating connection between body and room temperature and how it impacts your ability to fall and stay asleep. You'll also learn an effective progressive muscle relaxation technique that melts away tension and pre…

1
Mystery Bedtime Story - Father Brown and The Eye of Apollo 1:02:30

1M ago1:02:30

1:02:30

Welcome to Mysteries at Midnight podcast cross-over episode! Tonight, you’ll hear a short story in which Father Brown, the priest detective, investigates an apparent accident in his friend's burning apartment building, where a new cult is beginning to gain popularity. Was it an accident or murder? I really enjoyed the twist and ending of this one, …

1
Learning To Be Authentic | Guided Sleep Hypnosis with Relaxing Music 59:34

1M ago59:34

59:34

In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find ourselves, figuring out our tastes, our opinions… but really, all those thoughts and opinions are actually just baggage. Your deepest level of self, your most authentic you, is actually found in the letting…

1
Keeping Your Torch Burning | Premium Sleep Hypnosis 3:56

1M ago3:56

3:56

In tonight's Premium Sleep Hypnosis with Jessica, we're reflecting on the Olympics, and what it taught us. More specifically, we're reflecting on the Olympic Flame. The flame represents the life force. It’s the essence inside of all of us, that inner light. When we watch the Olympics, we see that light, in those athletes, and it reminds us of the l…

1
Episode 3 Caffeine, Relaxed Breathing for Sleep and Chapter 3 of Treasure Island 40:53

1M ago40:53

40:53

In this soothing episode, we dive into the impact of caffeine on sleep, sharing practical tips to curb insomnia. Discover the calming power of box breathing, a simple relaxation technique to lull you into slumber. For an extra dose of tranquility, we treat you to a reading of Chapter 3, Treasure Island. If you're seeking better sleep, this episode …

1
Episode 1 Complete Body Scan for Relaxation and Chapter 1 of Treasure Island 44:53

1M ago44:53

44:53

In this soothing episode, you'll experience a full-body scan guided meditation, designed to release tension and lull you to sleep. Accompanied by a calming reading from the classic novel Treasure Island, this podcast creates a serene atmosphere to quiet your mind and prepare your body for sleep. Let the caring, gentle tones of the host wrap you in …

1
Episode 2 Quieting your Mind and letting go of Intrusive Thoughts for Sound Sleep 44:59

1M ago44:59

44:59

Overthinking? Join our host with the soothing, gentle voice as she guides you through effective techniques to quiet the mind and find restful sleep. This episode focuses the power of rumination, providing practical strategies to stop overthinking and achieve peace. Find solace in a tranquil reading of "Treasure Island" that will lull you into bliss…

1
Messy Roommates, Noisy Neighbours & An Awkward Crush 💌 August Magic Mailbag 20:40

1M ago20:40

20:40

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to confront a messy roommate, and how to bring up polyamory with an unsuspecting partner. To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back cat…

1
Powerful Sleep Meditation for Anxiety and Stress - Sleep Quickly in Minutes 34:55

1M ago34:55

34:55

Powerful and Intense Sleep Meditation to clear stress and anxiety to help you sleep quickly in under ten minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠…

1
Get Sleepy In A California Mansion | Guided Sleep Hypnosis 51:57

1M ago51:57

51:57

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring a Santa Barbara Mansion, which has stayed exactly the same since 1963, perfectly preserved in all its glory. Let's take a sleepy tour of a home that isn't ours, just taking in every detail and enjoying the beauty of another time and place. As always, tonight's episode will start …

1
Astral Exploration: A Lucid Dreaming Journey 1:00:32

1M ago1:00:32

1:00:32

Send us a text 𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣. --------------OR---------------- Purchase the extended version Embark on a transformative, transcendent voyage into the depths of your subconscious. Guided by the serene voice of Ariadne Mayz, this meditation is meticulously crafted to gently usher you into the…

1
Last Chance To Claim Your 1-Month Free Trial - Ends Monday ⏰🔮 0:44

1M ago0:44

0:44

Hey Sleep Magicians! This is a public service announcement, this weekend’s going to be your last chance to claim your one-month free trial of Sleep Magic Premium, as we have to end this offer on Monday. If you start your 30 day free trial, you’ll get more episodes, no ads… ever, the full mailbag episodes and access to the premium back catalog of ov…

1
Alice Through The Looking Glass - Chapter 8: “It’s my own Invention” 40:30

1M ago40:30

40:30

Alice continues her adventure through the looking glass. The playlist of all the chapters is here: Playlist Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠G…

1
Breaking Bad Habits | Sleep Hypnosis 51:21

2M ago51:21

51:21

In tonight's Sleep Hypnosis with Jessica, we're going to be breaking bad habits as we sleep. Because, by accessing the subconscious, we have the power to change our neural pathways, and shift our own behavior. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more S…

1
Hypnotic Bedtime Story: My Antonia | Premium 3:56

2M ago3:56

3:56

In tonight's Premium Hypnotic Bedtime Story with Jessica, we're going to be getting sleepy whilst we dive into the beautiful words of Willa Carter, in My Antonia, the coming-of-age story of the elder daughter of a family of Bohemian immigrants in 1900s Nebraska. As always, tonight's episode will start with a relaxing introduction from Jessica, befo…

1
Sleep Affirmations for Happiness (A Relaxing Positive Meditation) 53:03

2M ago53:03

53:03

Sleep Affirmations for Happiness. Tonight’s episode is a sleep meditation with positive happiness affirmations designed to help you gain a positive mindset and increase your self-belief.. By regularly repeating these affirmations, you can reprogram your mind, replacing negativity with uplifting and joyful thoughts. Please leave a 5-star review & SU…

1
Permission To Feel Pleasure | Guided Sleep Hypnosis 46:53

2M ago46:53

46:53

In tonight's Sleep Hypnosis with Jessica, be encouraged to give yourself permission to feel pleasure. Because you deserve it. It's part of the human experience. Step fully into the body tonight, examining all the sensations we tend to ignore. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into toni…

1
The Ancient Olympic Games (Premium) 2:51

2M ago2:51

2:51

Here is the story of the Ancient Olympics games. This is a preview episode which is now available now on Sleep Cove Premium Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two ta…

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