You may know Shawn Booth from The Bachelorette, you may know him as a fitness guy who owns a gym in Nashville, or you may just know his dog, Walter. Tune in as Shawn sits down with people from all walks of life: artists, athletes, entrepreneurs, military personnel, badass moms, fitness professionals, and everything in between. You'll hear motivational stories, healthy habits that lead to success, relationship tips, and more. However you know him, you'll get to know the real Shawn and his gue ...
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Join us for a fun and engaging episode as we cover a range of topics, but things take a more introspective turn when FancyCat (and her gold studded Starbucks tumbler) asks Shawn about his life regrets. Tune in for an insightful and thought-provoking conversation!Af Shawn Booth
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Taking Down the Brick Wall (w/ JW)
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Join us for a compelling conversation with JW, an unhoused gentleman I met outside my gym in downtown Nashville. The episode begins with my personal frustrations as a business owner dealing with safety and cleanliness concerns outside the gym, only to be challenged by JW's perspective on empathy and understanding for those living on the streets. Ca…
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In this fun and chaotic episode, Shawn and SamCat bring their classic banter as they discuss SamCat's Facebook getting hacked, and the end of the Olympics. Tune in for lots of laughs and witty commentary in this hilarious episode! 0:09 Nashville Bar Scene Memories 7:40 Social Media Hacking and Misadventures 16:47 Blackmail and Social Media Mishaps …
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Join Locks, Shawn, and AuntieCat as they discuss their favorite Olympic moments and athletes. Shawn stirs the pot with a hot take about Simone Biles, leading to a "spirited" debate with SamCat. Plus, they dish on the absolute worst social media trends. Tune in for all the fun!Af Shawn Booth
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The Greatest Reality Show of All Time?
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Are we watching the greatest reality show of all time right now?! Shawn & SamCat seem to think so. Our diverse listener base from Slab City, California to Washington D.C., and Colorado Springs, Colorado gets a slice of the everyday laughs and front row seat as they tackle the serious and surreal world of current events. An attempted assassination o…
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Shawn & SamCat share laughs and insights on birthdays, parenting, modern traditions & gender roles as they catch up on life while back In The Booth!Af Shawn Booth
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Building a Healthy Mind (w/ Justin Crawford)
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Growing up amidst the whirlwind of military life, Justin Crawford learned early the art of forming fast friendships and the resilience needed in the face of constant change. On our latest episode, he opens up about his journey from "military brat" to mental health advocate, offering a look at how his transient childhood not only shaped his social c…
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Swimming Against the Current (w/ Riley Gaines)
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When Riley Gaines—a name synonymous with dedication and a powerful voice in women's athletics—stepped into our studio, we knew we were about to uncover layers of her story that resonate beyond the pool's edge. As a former elite swimmer for the University of Kentucky (12x All American), Riley has navigated the turbulent waters of competitive sports …
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This episode features the talented actor and screenwriter Johnathon Schaech, who burst onto the Hollywood scene at a young age and has since graced over 150 movies and shows since the 90s. Join us as he takes us behind the curtain of Hollywood, revealing his reasons for leaving LA to embrace life in Nashville, all while cherishing his role as a dev…
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In this episode, we delve into the heart-wrenching story of Riley Strain and explore the aftermath of the tragedy that happened right down the road from us here in Nashville. We analyze the influence of social media and "internet sleuths" on the investigation, questioning the delicate balance between assistance and interference. Drawing from the re…
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Shawn Is Going To Be A Navy SEAL ...
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For just the next 4 days! Shawn is headed down to Palm Beach, Florida for a surprise Navy SEAL training experience. SamCat is in Ireland as they share the chaos of their first remote podcast recording. Get a glimpse of the baby madness in Shawn's house & tune in as the two debate which modern-day technology they would bring to the 1950s.…
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Shawn and SamCat dive into the latest current topics and trends, discussing the good, the bad, and the ugly. SamCat opens up about her beef with Gen Z'ers while Shawn delves into the viral and global phenomenon surrounding "Tessa Ressa"!Af Shawn Booth
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We are back In The Booth! Shawn preps for a hybrid fitness race, while SamCat enjoys a 10-day break from tour life. Listen in for 'would you rather' questions, a peek at Shawn's 'For You' page, Locks updates, and SamCat's morning romantic egg ritual. Plus, a debate on Shawn's speed in 'SuperMarket Sweep' grocery shopping style!…
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Hot Girl Syndrome (w/ Thalia Ouimet)
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Prepare to crack the code of modern love with the Thalia Ouimet, a dating coach and matchmaker whose upcoming book "How To Attract The Right Guy" promises to transform the way you navigate the wilds of romance. As we chat with Thalia and PajamaCat, we dissect the perplexing intersections of career, femininity, and the search for a soulmate in today…
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In this episode of "In The Booth," Baby Locks makes his debut as Shawn introduces a fun new segment called "The good, the bad, the ugly". Joined in the studio by Dre, Shawn and Locks have a short and entertaining episode during feeding time. The three of them dive into what might be the downfall of "The Bachelor" and Shawn shares his biggest pet pe…
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In this episode, SamCat is back in the studio with Shawn as they discuss being snowed in in Nashville, TN. They also dive into RipCat's adventures in Hawaii. Shawn gives an update on his life as a dad and they have an important conversation about maternity leave policies and the need to support parents during the "fourth trimester." They express th…
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Real Estate Rundown: Navigating Today's Market (w/ Caleb Gamblin)
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Join Shawn and his real estate business partner, Caleb Gamblin, as they pull back the curtain on buying property, especially if it's your first rodeo. They tackle everything from the steadiness of Nashville's market amidst economic shifts to the rising interest rates that millennials and Gen Zers grapple with. Their chat includes stories from their…
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Dad Diaries: Baby Pants Are Overrated
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Embarking on the journey of fatherhood, Shawn's quickly learned that parenting is an ever-evolving adventure, far from the doom and gloom some had warned him about. From swapping New Year's resolutions for a guiding word like 'growth' to embedding himself in the heartwarming chaos of diaper changes, he's discovering the delicate art of life balance…
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Inside The Delivery Room (w/ OB-GYN Dr. Pooja Sangani & Dre)
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IT’S A BOY!! Join Shawn & Dre as they recount the miracle of Locks's arrival with Dr. Pooja Sangani, the incredible OB-GYN whose hands welcomed him into the world. Together, they breakdown the delivery, from the tense anticipation before the epidural to the symphony of skilled professionals who orchestrated Locks's debut. They share the heartfelt a…
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Fatherhood, Puppy Parenting, and Tour Life
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This episode was recorded just hours before Shawn's trip to the hospital with Dre to have their baby! We welcome SamCat back as she takes a few days off from tour life and Producer Andrew shares a wild story about him and his wife attempting to surprise each other with dogs from the same breeder. Shawn and SamCat somehow end up diving into a conver…
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We are back 'In the Booth'! Join us as we navigate through the stormy waters of politics and life with our bold & fearless guest, Tomi Lahren. With more than 8 million followers on social media, she is known for her unfiltered commentary on cultural trends and politics. She's not just a media personality, but a powerhouse of conservative views who …
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THE FINAL BUMPDATE! (w/ Dre Joseph)
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We've finally made it! Baby Booth is coming! We might even be in the delivery room right now as you listen to this episode .. Tune in as Dre provides us with an update on how she’s been feeling this final trimester. We answer your questions on our pregnancy journey including whether or not we’ve decided to schedule an induction. We revisit hilariou…
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Shawn & SamCat are back in studio together and gearing up for the holidays! In this fun episode they talk about their Thanksgiving family traditions and debate the best sides to go along w/ Turkey!Af Shawn Booth
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Dream Big: The Power of a Good Night's Sleep (w/ Todd Anderson)
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Rest easy, folks! We're venturing into the world of sleep optimization with former NFL athlete and co-founder of Dream Recovery, Todd Anderson. Here's a guy who understands the power of a good night's rest. From his days as a college football walk-on to his current role as a champion of sleep-focused wellness, Todd's journey is as inspiring as it i…
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From Stage Names to Baby Names (w/ RaeLynn)
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In episode #25 Shawn sits down with country music star RaeLynn to discuss her career and motherhood! Both coming from reality TV backgrounds, they swap stories and insights from their time on the small screen. RaeLynn opens up about her audition experience on "The Voice" and the significant impact her coach Blake Shelton had on her life. She also d…
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Why The Hell Are You Dressed Like A Chicken?!
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We are back "In The Booth" for this very special Halloween edition as we welcome the infamous "Wet Bandits" - Marv and Harry! Join us as Marv and Harry take a break from their mischievous antics to share their thoughts on all things Halloween. From Home Alone talk to favorite (and least favorite) Halloween costumes, haunted houses, and more! They a…
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In this fun & thrilling episode, Shawn and SamCat dive into the spooky spirit of Halloween by discussing their top four favorite Halloween and scary movies. SamCat recounts her recent five-day bender with her family in Nashville and shares that she fell in love. Shawn takes us behind the scenes of his live TV appearance in front of a staggering 10 …
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The Hard Right Over The Easy Wrong (w/ Nick Bare)
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In this episode, Shawn has a conversation with Nick Bare, the founder of BPN supplements. Nick's journey began with a small loan, and he started building his supplement company in his dorm room over a decade ago. He is not only a successful entrepreneur but also a motivational hybrid athlete, a US Army veteran, and has created a massive online comm…
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Shackets & Style (w/ Carson Love)
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In this episode, we welcome Carson Love, a personal and wardrobe stylist, to discuss all things fashion for the fall season! Carson shares her expert tips and tricks to help you stay stylish and on-trend. She covers a wide range of topics, including the latest fashion trends, debunking the myth of "dressing your age," and how to get the best fittin…
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In this fun-filled & ridiculous episode, Shawn and SamCat dive headfirst into the cultural phenomenon that is Taylor Swift & Travis Kelce. They share their unfiltered thoughts on “Swifties” and explore whether the romance is genuine or just a clever ploy. This (somehow) leads them into a "Final Four" segment on the "Best Drinks & Occasions"! Then t…
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Shawn and SamCat step into the role of "therapists" as they lend a listening ear and offer valuable advice to callers from the ITB podcast community! With a diverse range of problems brought to the table, they tackle issues such as dealing with partners who are terrible kissers, overcoming fear and anxiety in a new lawyer job, coping with the heart…
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In this episode, we're shaking things up! Shawn steps into the hot seat, with SamCat aka "HostCat" ready to fire off some hard-hitting questions. Shawn's given her the green light to not hold back, leading to a deep dive into his past, present, and future. Emotionally charged and "in his feels", Shawn engages in some serious life talk, unveiling a …
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Baby Booth Bumpdate! (w/ Dre Joseph)
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Dre & Baby Booth are back in the studio! In this episode, Dre and Shawn are excited to share their journey as they enter the third trimester of pregnancy! They reflect on the ups and downs of the first two trimesters, and Dre doesn't shy away from discussing the "absolute worst" part of being pregnant. The two also talk about their feelings on epid…
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Defending Our Country (w/ Walker Zimmerman)
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Welcome to episode 16 of the podcast, where Shawn and SamCat have the pleasure of sitting down with Walker Zimmerman! As the starting defender for the United States men's soccer team, the captain of the Nashville Soccer Club, and devoted family man, Walker brings a wealth of experience and insight to the conversation. They dive into the intriguing …
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The Man-Eater (w/ Warren Pereira)
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In this episode, Shawn sits down with independent filmmaker Warren Pereira to discuss his journey in creating the award winning documentary, Tiger 24. Warren shares his ten-year struggle, pouring his money and effort into the project, facing rejection from big companies in LA, and working side jobs to make ends meet. Finally, his persistence pays o…
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In this episode, Shawn and SamCat dive into a range of topics, from the humorous to the heartfelt. They discuss the things that give them the "ick" factor when it comes to potential partners, touching on topics like bad hygiene, wearing makeup to the gym, and jealousy issues. In the "Final Four" segment, Shawn is challenged to reveal four women's n…
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"In The Tooth" presents this bonus episode as a special treat for our listeners, offering a deeper understanding of the incredible story behind Shawn's missing front tooth. From the shocking moment Shawn received a powerful kick to the face, to the heart-stopping incident involving beer bottles, and the gravity-defying head-first dives into the unf…
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Are We Alone? ITB Debate (w/ UFO "experts" Jeff Tetrault & Carmen Morgan)
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Shawn and SamCat kick things off by sharing their own traveling woes and discussing airplane etiquette. They dive into the humorous and relatable experiences they've had while traveling. But the excitement doesn't stop there. In a fascinating turn, they are joined by UFO and Alien "Experts", Carmen Morgan & Jeff Tetrault, to delve into the recent n…
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Living on "Bonus Time" (w/ Chuck Wicks)
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In this episode, we are joined by Chuck Wicks, a man of many talents who is a good friend to both Shawn and SamCat. Chuck shares his insights into the cutthroat world of Country music, discussing the challenges and obstacles he has faced throughout his career. He also opens up about a terrifying car accident he experienced, which bears similarities…
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Where Am I? (w/ Lauren Lane)
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Fellow ABC Bachelor/Bachelorette winner, Lauren Lane is in the studio today! Lauren and Shawn swap stories from their time on the show, how it impacted them, what it was like immediately post-show, and how they have grown since the show. Lauren also gives Shawn some parenting advice! Topics Include: Intro (0:00) Bach Talk (9:35) Misrepresented (16:…
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The only way to follow up last week's special announcement that Shawn is going to be a father, is to have on the soon-to-be mother of Shawn's child, his glowing baby mama, Audrey "Dre" Joseph! Topics Include: Intro (0:00) Finding out their pregnant (7:15) Baby traits (19:38) Hung baby Booth (49:48) A call to Mr. Cat (Sami's Dad) (59:00) FOLLOW ALON…
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This week Shawn discusses why he’s kept his personal life so private since he was on The Bachelorette, and then he makes the biggest announcement of his life... You do not want to miss this episode! Topics Include: Intro (0:00) 10/10 (6:50) A HUGE announcement (18:28) Baby's gender (37:54) Losing sperm... (1:10:55) FOLLOW ALONG ON: Instagram TikTok…
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Samcat is riding shotgun with Shawn, and the two dive into an array of topics and fan questions around relationships, sex, dating, settling down, and more. Shawn and Sami share what they look for in a partner, how they navigate dating, and what the key red flags are. Topics Include: Intro (0:00) Relationship experts (8:14) Fan questions (22:05) But…
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Good Boy or Bad Boy? (w/ Walter Booth & His Trainer)
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Today's episode is a double guest episode! You all have been asking for him, and you got him. Walter Booth (Shawn's dog) is making his podcast debut, with his trainer Shirley Catalina by his side. They discuss all things dog training, take some fan questions, and have a ton of laughs. Enjoy episode 7! Intro (0:00) Sleeping with dogs (10:45) What do…
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We learned a few critical things in today's episode. First and foremost, NEVER drink a glass of milk in public, especially not on a first date. Secondly, if you're an artist, play your hits. Third, check who you’re sending messages to... Topics Include: Intro (0:00) Play the hits - Shawn and Sami argue (7:00) The real tea (18:28) Shawn's new weddin…
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Some may call today's guest the queen of fitness. She was one of the first trainers to take advantage of social media, she's incredibly talented and knowledgable about her craft, loves a good cookie and a kettlebell, and is also Shawn's business partner & Co-Owner of BC Gym. Tune in to get your fitness questions answered! Welcome to the show, Carme…
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Dreaming On The Costco Night Shift (w/ Walker Hayes)
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Walker Hayes joins Shawn for episode 4. They discuss the hard times Walker had at the beginning of his music career, playing whatever gig he could get, working at Costco, and the shame he felt for being broke because of his dream. Then, they discuss the viral, 2022 song of the year, "Fancy Like" which saved us all during the pandemic. Walker dives …
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Episode 3 is here! Shawn shares some of the daily practices he uses to be the best version of himself, some of his best/worst hangover stories, as well as some bachelorette tea. Intro (0:00) Cold showers & routines (7:00) Meditation (30:48) Worst hangovers (46:10) Bachelorette tea (54:27) FOLLOW ALONG ON: Instagram TikTok YouTube PRODUCED BY: Lagos…
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