Bedste Shantel-podcasts (2024)

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TGIF FYI 16th February 2024 4:21

3M ago4:21

4:21

Happy post valentines people! We celebrate the legendary singer, The Weeknd today as he celebrates his 34th birthday. This is definitely the "kindness" week so make sure to check out the fun events that are happening this weekend.

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TGIF FYI 09 February 2024 6:05

3M ago6:05

6:05

We take our history to Nigeria where we shed more light on the fall of the Benin kingdom. fun facts about giraffes and fun holidays like "make a Friend Day" and "Marriage Day" to spice up your weekend.

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TGIF FYI FEB 2ND 5:01

3M ago5:01

5:01

Today in history, we look at the first public toilet, fun facts about whales, and fun events happening this weekend.

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TGIF FYI 26TH JANUARY 5:22

4M ago5:22

5:22

Today, we look back at Bill Clinton's sex scandal and fun holidays like "Have fun at work" and "Spouse's day" Fun facts about shrimps and Mickey Mouse as well!

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TGIF FYI JANUARY 12 4:46

4M ago4:46

4:46

Today, we remember the earthquake that shook Haiti in 2010 for just 36 secs. We also appreciate pharmacists all over the world today! All these and many more on today's episode. Let us know what you think.

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TGIF Jan 5th 4:02

4M ago4:02

4:02

Happy new year!!!! fun facts, fun events and everything nice.

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060. Rising Above: Navigating Life's Challenges with Resilience and Gratitude with Shantelle Bisson 19:11

8M ago19:11

19:11

In this inspiring episode, and also the season finale of Season 3, we delve into the profound wisdom gained through life's trials and tribulations. Join us as we explore the art of pushing through adversity and the powerful messages that life imparts upon us. Throughout the season, we've encountered incredible moments that have left a lasting impac…

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059. Navigating Life's Seasons with Cheryl Hickey: From TV Host to Philanthropist and Mom 1:03:48

8M ago1:03:48

1:03:48

In this heartwarming episode, we sit down with Cheryl Hickey, a renowned TV Host, devoted mom, and passionate entrepreneur. Family is at the core of Cheryl's life, and she shares the profound influence of her mom, who serves as her role model. Join us as we delve into Cheryl's life as she balances her bustling career with her cherished roles as a w…

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058. Finding Light in Dark Moments: Carin Moffat's Journey of Resilience and Empowerment 1:05:26

8M ago1:05:26

1:05:26

In this heartfelt episode, we sit down with the remarkable Carin Moffat, a true force in the world of entertainment. From navigating the darkest moments of life to finding the motivation to keep going, Carin shares her inspiring journey of resilience. As a first-generation Canadian born into an immigrant family, Carin's upbringing was filled with l…

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057. Radical Change, Truth, and Commitment to Transforming Your Life with Sarah Swain 1:09:57

9M ago1:09:57

1:09:57

Step into an inspiring world of transformation with this episode as we delve into the incredible journey of Sarah Swain. From stumbling into the realm of publishing to crafting the groundbreaking concept of "Monetize Your Mind," Sarah's story is a testament to embracing personal freedom and reshaping societal norms. Discover the defining moments th…

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056. Developing Resilience, Mindset Mastery, and the Path to Inner Growth with Elvis Stojko 1:03:47

9M ago1:03:47

1:03:47

Today’s episode is the dose of motivation, hope and inspiration you need, as we have a truly extraordinary guest joining us – Elvis Stojko. He's a figure skating legend, a true trailblazer in the world of sports, and someone who has pushed the boundaries of both his body and mind to achieve remarkable success. Elvis takes us on a journey through ch…

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055. Entrepreneurship, Embracing Challenges, and the Art of Creating Meaningful Impact with Arlene Dickinson 1:00:47

9M ago1:00:47

1:00:47

This week on Without Losing Your Cool, we have THE Arlene Dickinson. From breaking barriers as the sole woman CEO on Dragons Den to navigating parenthood while pursuing her dreams, Arlene's story is a testament to resilience and growth. Explore Arlene's insights as she shares how setbacks were catalysts for growth, fueling her drive to overcome cha…

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054. Empowering Your Wellness Journey: Overcoming Regrets, Loss, and Body Challenges with Gina Livy 1:17:16

9M ago1:17:16

1:17:16

From her humble beginnings in the wellness industry to her recent triumphs and challenges, Gina doesn't hold back as she shares her powerful experiences. We'll hear about her complex relationship with her ex-husband and how she's been navigating the emotional aftermath of his passing. The topic of losing oneself in a marriage is a candid one, and G…

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053. Is It Time to Cut the Cord In Your Relationships? 23:00

10M ago23:00

23:00

How do you prioritize your connections? How do we accept where we are, the relationships we have or don’t have, and learn from them? In this episode, we talk about the various complexities of life, love, grief, loss and personal growth. We explore the importance of carefully choosing who to keep in our close circle of friends, setting boundaries an…

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052. The Evolution of Self and Tapping into Purpose with Cynthia Dale 47:23

10M ago47:23

47:23

In this captivating podcast episode, we delve into the extraordinary life of Cynthia Dale, a 'triple sensation' in the world of acting, singing, and dancing. Join us as we explore the fascinating journey of four kids from the same household, all bitten by the performing bug, and how their love for the arts shaped their destinies. As the spotlight s…

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051: Redefining Success and Embracing the Pivot with Matt Basile 1:18:47

10M ago1:18:47

1:18:47

How do we face those defining moments in life – the ones that make us think, pivot, and do big things? Join us in this inspiring episode as we delve into Matt Basile’s remarkable journey of entrepreneurship, resilience and adaptability. From learning the art of pivoting over and over again to the desire for presence in his early business years, Mat…

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050. Moving Forward in the Face of Loss: You Deserve to Thrive with Margo Sage 1:08:34

10M ago1:08:34

1:08:34

What do you do when life as you know it stops dead in its tracks, and everything around you comes crumbling down? This is what happened to this week’s guest, Margo Sage, when her husband went into anaphylactic shock and subsequently cardiac arrest when their new baby was just a few months old. In this heartfelt conversation, Margo opens up about th…

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049. Are you in Your Invisible Years? Navigating Self Worth When You Feel Invisible 15:12

11M ago15:12

15:12

Are you in your invisible years? Have you heard of this term before? In this episode, we delve into this phenomenon I recently learned about, known as the "invisible years." Together, we uncover those hidden moments when we felt unseen, undervalued, and disconnected from our true potential. Through personal anecdotes and insights, we explore how th…

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048. Unapologetic Authenticity: Monika Schnarre's Journey of Empowerment and Reinvention 1:14:30

11M ago1:14:30

1:14:30

In this episode, the legendary model-turned-entrepreneur, Monika Schnarre joins me on the latest episode of Without Losing Your Cool. Join us as Monika shares pivotal moments that shaped her into the empowered woman she is today. Monika takes us back to the beginnings of her modeling career, recounting the challenges and triumphs that propelled her…

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047. Transforming Food Accessibility and Fighting Waste with Chef Jagger Gordon 1:02:25

11M ago1:02:25

1:02:25

In this episode, I sit down with Chef Jagger Gordon, who is dedicated to making food more accessible to those in need. Join us as we dive into Chef Jagger's personal journey as a single father and how it shaped his mission to create Feed It Forward and The Soup Bar. Together, we explore the core idea behind Feed It Forward and shed light on the iss…

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046. Friendship, Love, and the Profound Path of a Terminal Illness Journey with Caroline Young 1:14:10

11M ago1:14:10

1:14:10

In this heartfelt episode, Caroline Young joins me as a special guest. Caroline is a stylist, mother, and one of my dearest friends, and together we delve into the deep bond of our life-long friendship. We share the journey of owning businesses together, providing unwavering support, and being each other's pillars in times of need. However, life go…

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045. Why You Need to Stop Apologizing with Shantelle Bisson 14:10

11M ago14:10

14:10

Welcome to Season 3 of Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode back, we’re diving into how to have TOUGH conversations without being rude, or shaming yourself. Why do we have the tendency to apologize after asserting ourselves? We’re exploring the dynamics …

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044. Being Intentional About the Relationships and Connections You Make with Shantelle Bisson 14:40

1y ago14:40

14:40

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. This FINAL episode of Season 2 is a solo episode with me. We recap the highlights of my guests in season 2, and also touch on the importance of relationships. Are you intentional about the relationships you have in you…

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043. Behind the Curtain with Yannick Bisson 52:53

1y ago52:53

52:53

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, I have the distinct pleasure of sitting down with my husband, Yannick Bisson, a Canadian actor, and producer who has been in the entertainment industry for over 30 years. And while Yannick has been on …

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042. The Power of Persistence: Ellie Mae's Journey to Success in the Fashion Industry 56:30

1y ago56:30

56:30

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, we sit down with Ellie Mae Waters, the founder and creative director of Ellie Mae Studios (https://www.instagram.com/elliemaestudios/). She takes us through her journey, from how she came to start her …

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041. Navigating Life's Toughest Conversations with Michelle Surtees 54:37

1y ago54:37

54:37

In this episode, Michelle Surtees (https://www.instagram.com/tough.cookie.communications/) joins me to talk about her latest book, "Crummy Conversations," and her beliefs on the importance of communication in all types of relationships – especially with our kids. Michelle dives in with her inspiration for writing "Crummy Conversations," a book abou…

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040. Your Words Matter: Are You Inspiring or Causing Emotional Damage? 27:35

1y ago27:35

27:35

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, we'll dive deep into the impact our words can have on others, both online and offline. From talking about why people feel emboldened to say whatever they want on social media, to exploring why it’s oka…

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039. Becoming Women that Empower Women with Crystal Andrus Morissette 1:04:46

1+ y ago1:04:46

1:04:46

How do we become women that empower women? What does it mean to transform our mindsets and lives from the inside out? We’re answering these questions as we dive into the world of self-discovery and empowerment with international best-selling author, Emotional Age and Communication Expert, and women's advocate, Crystal Andrus Morissette. With her ex…

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038. Breaking Through Societal Stigmas with Mike Purewal 55:48

1+ y ago55:48

55:48

Despite being a significant issue, and one that is talked about more openly today than ever before, men's mental health is still a topic that is largely buried in stigma and taboo. For decades, our society has given into the stereotype that men are supposed to be tough, unemotional, and self-reliant, making it difficult for them to open up about th…

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037. The Healing Power of Words with Donna Ashworth 46:23

1+ y ago46:23

46:23

What is the true healing power of words? If you’re like me, maybe you scroll on social media (in what free time??) and are often stopped in your tracks by a powerful quote or piece of writing that pulls on your heart strings. Maybe those words take you back to a moment in time and you smile at the memories, or maybe it’s something you need to hear …

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036. Is Your Relationship Still Worth It? 24:47

1+ y ago24:47

24:47

If you've been in a long-term relationship, a relationship with a parent, a sibling, or a friend, every relationship gets to that point where you have to ask yourself, “is it worth it anymore?” It can be so hard to think about and question if your relationship is worth fighting for, or injecting more energy into? And is there really any more you ca…

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035. The Power of Stepping Outside the Box with Filmmaker Courtney Deelen 1:10:18

1+ y ago1:10:18

1:10:18

Have you ever felt like you were living outside your own body? No matter what you did you still didn’t feel comfortable? Or, have you ever loved somebody so much, but even still you were unable to connect with them on that deep, deep soul level that you desired? This week’s guest, dancer, turned actress, producer/director, Courtney Deelen has strug…

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034. Combating the Climate Crisis and Conserving Our Oceans with Dax Dasilva 56:23

1+ y ago56:23

56:23

It can feel like an overwhelming task to combat the climate crisis and conserve our oceans. A lot of the time we may think ‘but how can I make a lasting impact and difference on my own?’ But the truth is, all it takes is a bit of intention and commitment on our part, for us to make a collective difference together. Really, when we make one consciou…

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033. Behind the Scenes: The Life of an Athlete Post-Olympics with Tessa Virtue 1:05:25

1+ y ago1:05:25

1:05:25

What is life really like post-olympics? After years of training, being in the spotlight, and working hard to represent Canada at the Olympics in skating, how does life evolve once your career is complete? Tessa Virtue joins me on the Without Losing Your Cool podcast, and she gets candid and honest about where she is today. Tessa (https://www.instag…

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032. Making Change Happen Without New Year’s Resolutions 22:06

1+ y ago22:06

22:06

Well, here we are again, another year has come to an end, and another year filled with hardship, joy, fulfillment, patience, gratitude and love. How do you plan for the end of the year? Do you make resolutions? Do you go into each new year with a fresh mentality, and maybe struggle to keep that mindset going? I’m sharing this episode about Making C…

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031. Creating a Purpose-Filled Life with Jeanne Beker 1:07:05

1+ y ago1:07:05

1:07:05

How do you create a purpose-filled life? When you think about your life when you get to the end, do you wish you took more chances? Did more of the things that lit you up? Spent more time with the people you love? Joining me for this conversation is Jeanne Beker. She shares about her life as a media personality, interviewing the world’s biggest sta…

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030. Manifest the Life You Want with Kathleen Cameron 54:07

1+ y ago54:07

54:07

When you hear the word ‘manifestation’ – do you cringe? Or do you believe it’s a powerful way to access all the abundance life has to offer? I’ll admit, manifesting tests your belief in yourself, and gives you the nudge you need to step forth on your healing journey. The point? To become a more aligned, whole and authentic “you” – while having ever…

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029. Why We’re All a Little Bit Broken (and It’s Okay) with Roz Weston 1:14:08

1+ y ago1:14:08

1:14:08

It’s true, we’re all a little bit broken. And sometimes, we need to share our stories, our collection of moments, with our community, friends and family who care about us the most. Sharing stories is how we relate to one another. It’s how the broken pieces feel whole again, and it’s how we amplify our love, voice and message to elevate the planet. …

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028. Bouncing Back from Hardship Without Losing Your Cool 30:25

1+ y ago30:25

30:25

Welcome back to Season 2 of Without Losing Your Cool! In this first episode of our new season, we’re diving deep into making lemonade when life throws you lemons. How do you create a life you’re abundantly proud of and happy to wake up to every morning? How can you find gratitude for the hard moments, knowing and trusting that they will bring you t…

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027. A Real Talk Sit Down with my Husband Yannick Bisson 1:01:32

2y ago1:01:32

1:01:32

It’s the final episode of Season 1 of the Without Losing Your Cool Podcast and I couldn’t think of anyone better to help me close out this season other than my amazing husband Yannick Bisson. I’ll admit it, I was a bit nervous to have him on the show! I ask him the questions you all want to know, and that he never gets asked in interviews. We talk …

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026. How to Get Your Sexy Back After Hardship Without Losing Your Cool 27:39

2y ago27:39

27:39

There are moments in our journey that are truly life-changing. This week, I’m answering a listener question from Ruby, who underwent four years of cancer treatment and is struggling to feel sexy again. Admittedly, I originally didn’t feel qualified to answer this question, since I have not experienced cancer myself. But then I thought about it, and…

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025. How to Feel More Connected to Self Without Losing Your Cool with Kurt Kelly 57:54

2y ago57:54

57:54

Are you craving more connection to self? If you’re anything like me, your life is ‘go go go’ pretty much all the time. So how do we ground ourselves? How do we pause? How do we find stillness? You’re going to love this conversation with Kurt on my podcast this week because we answer these questions, and he shares how to feel more connected to self,…

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024. Navigating Kids Getting Older Without Losing Your Cool 25:56

2y ago25:56

25:56

Are you just about losing your cool when it comes to parenting your teenage kids? I know, teenagers can be super difficult, especially when they become young adults. In this episode, I answer Tracy’s question about navigating her relationship with her 18 year old son. It brought me back to when my girls were that age, and how important it was to ha…

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023. How to Have Faith Without Losing Your Cool with Alicia Bucknor 1:12:30

2y ago1:12:30

1:12:30

How many times have you turned to your faith in those really hard moments? I know I have countless times, in every hard moment, and in moments of deep gratitude. Faith is so important to my husband Yannick and me, and it’s how we’ve built a strong foundation in our relationship, in business, in life, and everything in between. Alicia Bucknor, The R…

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022. 53 Lessons I’ve Learned in My 53 Years 55:42

2y ago55:42

55:42

Well, the day has come! My birthday is right around the corner and in this episode, I’m sharing my 53 lessons I’ve learned in my 53 years on this planet! When I was thinking about what to share in this episode, I had a few different ideas, but I thought telling you about these life-changing lessons would be super helpful for you. Some of these less…

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021. From My Community: How to Love Yourself Without Losing Your Cool 32:28

2y ago32:28

32:28

Today’s episode is such a special one. It’s the episode that comes out the day before my new book, Loving Yourself Without Losing Your Cool! So of course, I had to do something super special to celebrate the launch, and I thought ‘what better way to do that than ask my community of amazing women how they love themselves without losing their cool?” …

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020. Becoming Good Financial Role Models ft. Robin Taub 1:03:39

2y ago1:03:39

1:03:39

How do we become good financial role models for our kids? If you’re like me, you may have grown up with a scarcity and fear-based mindset when it comes to money and finances. My mom was always living paycheck to paycheck, making sure my siblings and I had everything we needed, but there was never anything left afterwards. Growing up, I always found…

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019. Chasing Your Core Dreams by Tuning Into What You Truly Want ft. Sabrina Sigalas 1:09:57

2y ago1:09:57

1:09:57

Today's episode explores the question: how do you begin chasing your dreams when you don’t know where to start? I know it sounds lofty to talk about chasing dreams and finding our purpose, but the truth is, as moms, sometimes our core desires and sense of purpose get lost along the way. It’s not our fault, it’s just that our kids need so much from …

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018. Ask A Question: How to Help Your Kids On Your Healing Journey Without Losing Your Cool 24:48

2y ago24:48

24:48

Okay friends, THIS is a question that really hit home for me. As you’ll know from listening to my podcast, my parenting journey wasn’t always easy. Even though I have three AMAZING daughters, my own healing took our relationship into some dark places at different times throughout our lives…completely unintentionally! I love that Amy asked this ques…

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017. Advocating for Equitable Cancer Treatment & Research Canada-wide ft. Helena Kirk 52:49

2y ago52:49

52:49

This episode's guest is the incredible Helena Kirk. She is a 16 year-old force of nature. When you are finished listening to her story and hearing about her work, you're going to stand in awe of her the same way that I do. This is a young woman who, at just three years old, endured 841 days of chemotherapy, and 650 medical procedures to beat leukae…

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