Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda ...
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If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr. James Odell, a naturopathic doctor and the medical and executive director of the Bioregulatory Medicine Institute (BRMI), as he delves into the world of bioregulatory medicine. In each episode, Dr. Odell will offer the most up-to-date research and practical tips to help your body naturally maintain its health, adapt to changes, regenerate, and heal itself. Tune in ...
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate fro ...
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A podcast about healing vision naturally, healthy aging and tremendous stories of personal success in health.
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The journey starts when we become conscious of our healing. No journey is the same but together we get to our destination. Support this podcast: https://podcasters.spotify.com/pod/show/theselfhealingjourney/support
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Meir Schneider, PhD, LMT healed himself of congenital blindness and developed an original holistic approach to health. The Meir Schneider Self-Healing Method is a unique combination of therapeutic massage, movement, and natural vision improvement exercises for prevention and rehabilitation of degenerative conditions. A globally respected therapist and educator, Meir is also a bestselling author. His latest book, Vision for Life, was published by North Atlantic Books. He is the founder of the ...
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Stories of Self-Healing is a bi-weekly podcast featuring Nurse Kristin's interviews with courageous men and women who have conquered serious health challenges and even reversed chronic disease such as diabetes and rheumatoid arthritis after making diet and lifestyle changes. Many of these men and women have gone on to be influential in helping others make similar changes in their own life. Whether you want to help others learn about alternative natural ways to improve their health, or you ar ...
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All experiences of life have a lasting effect upon us. Positive experiences attract positive energy, or in other words light. This energy puts one into a mode of living that produces health, happiness and success. Negative experiences attract negative energy, or in other words darkness. This energy puts one into a mode of living that produces bad health, depression, self defeating attitudes, and failure. Healing The Inner-Self is all about listening. Listening to your fear giving it a hug an ...
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Shakti means goddess in Hindu and it symbolises power. We showcase inspiring women, authorities in the field of healing and empowerment. We also explore what it means to be an Authentic, Intuitive, Powerful and Playful Shakti.
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than ...
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The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re- ...
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Getting Your S.H.I.T Together (Self-Love, Healing, Identity, and Transform)
Getting Your S.H.I.T Together
This podcast is a safe space where we embrace our Latino heritage, honor our roots, and break free from generational curses. Joining me is my wonderful husband, Nick, Puerto rican and American adding our unique support to our dual-cultural journey. Each week, we dive into empowering rituals, self-love practices, and stories of resilience. Let's go from "Aye fo" to "I think that is beautiful" together, creating a community where every voice is heard and celebrated. Tune in, mi gente, and let' ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is your go-to resource for healing from unhealthy relationship patte ...
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Interviews, Meditations, and Thoughtful Episodes about Embodiment, Yoga, and Healing. We explore remembering and embodying your true nature, alignment with your soul, and deeply loving, and expressing yourself. Wonderful wellness practitioners and healers share their healing tips, philosophies, and how they shine. It’s about loving support to advance your own healing process as we will journey together. A creative blend of Yoga, Family Constellations, and Somatic Experiencing practices. The ...
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Sawubona God-dess! In this sacred space, we focus on self-love affirmations and the connection to your Higher Selfhood and Source. My goal is for every person who is listening to know that you are loved and worthy. Fix your crown God-dess. Your health is more than just physical; your mental and emotional health is very essential and vital to your existence. A smile may cover the pain, but that does not mean the pain is gone. May each word bring you love, light, and high vibrations. I pray it ...
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Convos With Chloe: Faith, Healing, Dating, Relationships, Breakups, Divorce, Self-Worth, Miscarriage
Chloe M. Gooden
"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive. For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth. ...
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I feel like FEAR is all around me. Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived events, threats and fears I tell myself with the Stories in My Head. I am tired of living in fear. I need a break! I am going on a Fear Diet. I am asking those around me AND MYSELF to pause from talking abou…
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Ep. 233: How to Learn from the Past and Live in the Present
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Bunny answers listeners questions: I have trust issues from past relationships and my current partner thinks I should be able to get over it by now. My boyfriend's instagram feed is full of onlyfans models - I don't like that he is "consuming" women's bodies, and I also don't like how it makes me insecure about my own body. Bunny's course, How to B…
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S7 E19: Empowering Imagination and Parenting with Purpose with Ashley Wall
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In this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children’s books into a family business. With her husband’s unwavering support, they created a publishing company to bring fun, imaginative, and impactful stories to life for kids everywhere. We discussed the i…
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73 | Triggered Again? Heal from Trauma & Master Your Mind to Stop Emotional Spirals
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Hi beautiful! ♥️ Does it feel like certain people or situations have the power to pull you into an emotional spiral? Maybe you find yourself reacting out of anger or frustration before even realizing what’s happening. Whether it’s someone’s hurtful words, feeling ghosted, or unresolved trauma, the triggers keep coming, and it feels like they have c…
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113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright
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I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…
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Connecting with Spirit Guides, Discussion
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Send us a text Whether it's Guardian Angels, Spirit Guides, God, the Universal Spirit, or Loved ones who have passed away, or whatever it is YOU believe is out there in other dimensions, this is your opportunity take a moment to connect with them. Take a listen and hear what advise they may have for you today. Support the show elizabethcatherine.co…
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Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
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Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article…
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Why Everyone Should Be Taking Omega-3 Fatty Acids
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In this episode, we're diving into the science behind these essential fats that your body can't live without. From boosting brain function to protecting your heart, discover why these powerful compounds are at the forefront of health research. You'll learn: The critical difference between EPA and DHA (and why you need both) How to choose the right …
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How Healing My Inner Child This Summer Transformed My Life
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What parts of yourself need more love and attention? In this episode, I share my journey and lessons from my "Inner Child Summer", a season devoted to reconnecting with and healing my inner child more intentionally and profoundly. By committing to diving deeper into acknowledging my inner child’s unmet needs and prioritizing her joy this summer, I …
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Why doesn’t Reiki energy healing work all the time? Or does it?😉
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In this podcast, Melissa explains the points which contribute to when Reiki energy healing works and when it doesn't *seem* to work. What do you think? You can read or watch it here: https://naturalhealer.com.au/2024/11/reiki-energy-healing-works/Af Natural Healer
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Connecting with Spirit Guides, Session
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Send us a text Whether it's Guardian Angels, Spirit Guides, God, the Universal Spirit, or Loved ones who have passed away, or whatever it is YOU believe is out there in other dimensions, this is your opportunity take a moment to connect with them. Take a listen and hear what advise they may have for you today. Support the show elizabethcatherine.co…
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S7 E18: Puberty's Superpower: Supporting Girls Through Their Changing Years with Kimberly Grustas
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In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to…
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What we can learn from the magic of trees | Nature's Wisdom
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Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love…
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The holiday season can be a stressful time of year for a lot of reasons. For Thanksgiving, I've decided to give myself a Worry Free Day. The story in my head for Thanksgiving 2024 is "Choose to be greatful, decide to not worry and remember everything is going to be okay." Happy Ok Day!!!Af Amy - Fellow Human
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Ep. 232: How to Change Our Patterns of Thinking and Feeling
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Bunny answers listeners questions: How do I stop obsessing over my ex. Since breaking up with my boyfriend 3 years ago, I don’t feel safe with anyone and I cant help but think I’ll always be alone. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bu…
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S7 E17: Protecting Your Family from Melanoma with Leah Koshinen
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In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son’s first birthday and how it completely changed her perspective on skin health and parenting. We talk about the misconceptions surrounding sk…
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Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful,
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Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-new…
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72 | Learn to Love Being Alone! 4 Tips to Stop the Toxic Dating Cycle of Jumping Man to Man
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Hi, beautiful! ♥️ Do you find yourself jumping from man to man, staying in relationships you know aren’t going anywhere, or going back to an ex you can’t seem to let go of? Does the thought of being alone feel scary or just…uncomfortable? In today’s episode, we’re addressing the cycle that keeps you stuck in dead-end relationships and uncovering ho…
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112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
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If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…
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Limiting Beliefs about Money, Discussion
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Send us a text Your thoughts create your reality. By allowing limiting thoughts about money to run free in your mind, you are setting yourself up to make those beliefs your reality, when you create new, positive beliefs to counter those negative beliefs about money, you shift your reality, and you will soon see the money will flow freer. In this ep…
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Limiting Beliefs about Money, Session
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Send us a text Your thoughts create your reality. By allowing limiting thoughts about money to run free in your mind, you are setting yourself up to make those beliefs your reality, when you create new, positive beliefs to counter those negative beliefs about money, you shift your reality, and you will soon see the money will flow freer. In this ep…
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Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some
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Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://…
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S7 E16: From Conflict to Collaboration with JP Marsh
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In this episode, I sit down with JP Marsh—a dedicated single dad with a passion for fostering healthier co-parenting relationships. JP shares his deeply personal journey of transforming a once turbulent relationship with his daughter’s mother into a supportive partnership centered around their child’s well-being. Together, we explore the mindset sh…
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One of the most powerful stories in my head narrates how I see myself. If I want to change the stories that lower my self esteem, I want to focus on the parts of myself I like. And when I see parts of myself I don't find favorable, I can shift my focus from "that's an ugly part" to "That's a part I am willing to change"!…
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Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit |
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Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting fre…
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Ep. 231: How to Keep Building From Here
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Bunny answers listeners questions: I’m in a poly relationship and I get jealous when my new girlfriend talks about other people, but not when my long term partner does the same. An ex of mine sexually assaulted someone and I'm having difficulty processing my emotions around it. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.t…
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What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity,
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Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition…
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S7 E15: Raising Resilient Kids: Navigating Parenting Triggers and Joy with Chase and Mitra Cummins
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In this episode, I sit down with introspective parent coaches Chase and Mitra Cumins, who share insights on navigating the complex journey of parenting both neurodiverse and neurotypical kids. We discuss the power of co-regulation, the unconscious impact of our own behaviors, and how a united approach can transform family dynamics. Together, we exp…
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71 | Silence the Negative Self-Talk & Fear for Good!
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Hi beautiful! ♥️ Do you constantly battle with thoughts telling you you’re not good enough? Do you feel like fear is running your life? If you’re tired of those voices telling you, “I’m unloveable” or “I’ll never reach my dreams,” you’re not alone. Today, we're putting the inner negative voice in check so we stop drowing out our faith and letting f…
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111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
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Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …
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Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world
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Hi there Beautiful, In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie. Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power? much love,…
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Break Free From Negative Thinking With the Power of Self-Love and Neuroplasticity
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You can change your mind and make it a loving, peaceful place. In this episode, I explain how to overcome negative thinking and break free from cycles of negativity, trauma responses, and self-criticism. Join me as I share my journey of transforming a bleak and stressed mindset into mental freedom, peace, and empowerment after practicing unconditio…
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S7 E14: Trusting Your Body’s Wisdom with Nicola Dehlinger
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In this episode of Imperfect Mommying, I welcome Dr. Nicola Dehlinger, a naturopathic doctor specializing in treating the whole person. Dr. Nicola shares her approach to natural therapeutics, focusing on identifying the root causes of health issues and tapping into the body’s inherent ability to heal itself. Together, we explore how modern medical …
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No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative
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Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to crea…
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In working to re-write many of the stories in my head, I'm learning there are times re-writing them keeps my focus on the story itself. It may serve me better to shift my focus to a different story! In changing my focus away from an old story I've been re-telling to a different story all together, I've changed the narrative completely! Ignoring som…
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Send us a text Sometimes we all just want to be soothed. In the discussion portion of this session we talk a little bit about the session we will experience, where a loving being will sooth us and tell us that everything is going to be okay, and we also talk a bit about the hypnagogic states and how they work to produce the perfect environment to c…
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Send us a text Sometimes we all just want to be soothed. In the discussion portion of this session we talk a little bit about the session we will experience, where a loving being will sooth us and tell us that everything is going to be okay, and we also talk a bit about the hypnagogic states and how they work to produce the perfect environment to c…
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Ep. 230: How to Get Yourself Through A Challenging Moment
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Bunny answers listeners questions: I can't find a job in my field and I feel like I'm going to be unemployed for the rest of my life. Despite doing all the "right" things I still feel spiritually "off"- do you have any advice for how to reconnect with myself? Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/course…
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The pH Factor: Food's Profound Impact on Your Health
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In this fascinating episode, we delve into the intricate relationship between your diet and your body's acid-base balance. Discover how the foods you eat influence everything from your energy levels and mood to bone health and brain function. Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or s…
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Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health
40:19
40:19
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40:19
Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…
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S7 E13: Uncovering Parenting with Human Design with Diamond Drip
53:31
53:31
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53:31
In this episode, I welcome Diamond Drip, a coach, author, and human design expert. Together, they dive deep into the transformative power of human design in parenting. Diamond shares her journey from business strategy to uncovering the soul's blueprint, explaining how human design can help parents better understand themselves and their children. We…
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70 | LIVE COACHING: How to Stay in Integrity with Your Faith After a Deep Betrayal
30:27
30:27
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30:27
Hey beautiful! ♥️ In today’s episode, I’m giving you a front-row seat to a powerful coaching call with a client who bravely faced deep betrayal from her husband and the challenge of staying true to her faith through it all. She asked to remain anonymous but agreed to share her story so that you could benefit from her journey, her processing, and th…
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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
40:47
40:47
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This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…
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Being Kind to Yourself, Discussion
13:05
13:05
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13:05
Send us a text When was the last time you focused on what you like about yourself? We spend so much time focusing on what is wrong with us, we forget to focus on what is "Right with us," as Kelly Marie Conrad says, in the interview with Jared Mello that inspired this this discussion and self hypnosis session. With our favorite tool, hypnotherapy, w…
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Being Kind to Yourself, Self Hypnosis Session
22:19
22:19
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22:19
Send us a text When was the last time you focused on what you like about yourself? We spend so much time focusing on what is wrong with us, we forget to focus on what is "Right with us," as Kelly Marie Conrad says, in the interview with Jared Mello that inspired this this discussion and self hypnosis session. With our favorite tool, hypnotherapy, w…
…
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you are a good thing. | affirmation and guided meditation for Black women
20:11
20:11
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Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: htt…
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Why Talk Therapy Isn’t Enough: Your Guide to Holistically Healing Trauma
31:08
31:08
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31:08
Are you still feeling stuck in trauma after years of healing work? In this episode, I guide you through the authentic and holistic process of trauma healing. Drawing from my personal experiences, I shed light on why trauma patterns can persist despite your best efforts and explain why conventional methods, like talk therapy, often fall short. I bre…
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S7 E12: Grieving with Hope with Mae Renfroe
26:16
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In this episode, I welcome Mae Renfroe—a mother of ten and author of Holding On to Hope*. Together, they explore the complexities of motherhood, faith, and grieving. Mae shares her personal story of navigating the loss of her 14-year-old son and how she turned her pain into a source of strength for others. With deep faith and hope, Mae encourages m…
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