In this episode, I immerse myself in a meditative state inspired by the image shown here. As I float in the serene waters of Isla Saona, I experienced a profound sense of detachment from the world. It prompted me to reflect on what I truly desire from life, and my answer was simply peace. The next thought that arose was how I could achieve that pea…

In this episode, we explored various unhealthy habits. This encompasses not only the types of food we consume but also the methods we employ in preparing it. Are we utilizing air fryers, microwaves, and aluminum cookware? These cooking tools may pose significant health risks and contribute to numerous chronic diseases. We invite you to engage in th…

During the transition from working life to retirement, it is crucial to focus on preparing for the future immediately. Many individuals tend to delay assessing their financial situation until they reach retirement age, only to discover that they may need to work for an extra 10 to 20 years to maintain financial stability, or even work during retire…

The fantastic event took place during the Fitness Walk, where participants engaged in one hour of walking and zumba while wearing silent disco headphones in Central Park. Sheila, pronounced SHAY LAH, was an exceptional instructor and coach. Info Pete, a content creator on the STEREO APP, discussed the topic of "mental health" and Self-Care for the …

When it concerns our physical safety, we frequently adopt precautions to safeguard our finances by depositing them in banks or by undergoing self-defense training to protect our physical well-being. However, it is intriguing to ponder why we often neglect the importance of safeguarding our identity and digital finances. In this episode, we will del…

In the tumultuous realm of the workforce, it is easy to lose sight of oneself. However, imagine if I were to provide you with valuable tips and resources to help you find joy in your work and transform into a better version of yourself. Self-Care Sunday with Salty Coffee at 11AM ET https://stereo.com/saltycoffeehttps://www.pbs.org/pov/films/waginga…

This Self-Care Sunday promises to be exciting and full of surprises. I am eager to reveal a recent discovery that has greatly improved my well-being! MD vs. Do! Discover the true distinctions between them and uncover valuable insights about yourself through this exploration. LIVE every Sunday on the Stereo App @saltycoffeepodcast Followed by the re…

Anti-Seduction qualities to help you avoid turning off people who want to seduce. Preaching is considered anti-seductive...Do you agree? www.saltycoffeepodcast.com

Congratulations, Sonia! The winner of the 5th Annual Salty Coffee Podcast Poetry Contest. Sonia Dominique has been awarded a total of $200 and has also received Financial Literacy Courses with P2GNetworks. We would like to express our gratitude to Mz. Ruby for volunteering to provide finance courses worth up to $1000. We would also like to extend o…

The 5th Annual Salty Coffee Podcast Poetry Contest was truly remarkable! We express our gratitude to all the participants and everyone who joined us on this extraordinary day. Stay tuned to our website as we will be revealing the results on a daily basis. The voting period will conclude on 4/12/2024 at 11PM. Mark your calendars for the grand announ…

Having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the United States. 2 In 2021, hypertension was a primary or contributing cause of 691,095 deaths in the United States. In this particular episode, we delve into the significance of monitoring elevated blood pressure levels. We engage in a convers…

A brief discussion with my STEREO APP community. I am merely comprehending my Happy Hour! It is important to note that it does not always involve consuming beverages at a bar. The activities I include in my schedule such as workouts, meditation, reading, and work hours bring me happiness! What is your happy hour? Topics in this episode: Silent Assa…

Throughout my early years, I never observed my mother including facial masks or anti-aging products in her daily skincare regimen. Nevertheless, my mother boasted impeccable skin, which reassured me about the possibility of developing wrinkles. Even though living in a vibrant city can expose our faces to stress, let us discuss the misconceptions an…

In this particular episode, we delve into the beneficial practices our grandparents and parents instilled in us. We also explore the negative habits we have observed, which we can adopt to lead a healthier lifestyle. Thank you all for listening! In loving memory of my beloved mother. #saltycoffeepodcast #saltycoffee #stereoapp #selfcaresunday #heal…

In this edition of Salty Coffee Introduces Danielle, get acquainted with the supermodel who is dedicated to establishing a community that empowers and uplifts other young women in the modeling field. We delve into their journey within the industry and gain insight into their unique perspective on life. A multi-talented supermodel and creator 🧝🏾‍♀️💖…

In this segment, we are delighted to present JohJoh, the Founder/CEO of The3nMEE-Natural News Network™️. JohJoh is a renowned global Tree Planter and Universal Seed Sower, dedicated to raising awareness about the importance of tree planting. Through their efforts, they contribute to the growth of businesses and individuals, emphasizing the essentia…

In this particular episode, we delve into the obstacles encountered in the United States concerning diabetes. Our discussion includes the insightful speech by our current NYC Mayor, Eric Adams, who shares his personal experience. Additionally, the renowned artist Usher shares his own story, aiming to inspire individuals to TAKE THE 1 Pledge and und…

When embarking on a holiday or vacation, it is customary to secure reservations to guarantee a state of relaxation and maximize enjoyment. Furthermore, during such leisurely periods, we often find ourselves inclined to engage in activities that deviate from our usual routine while working. In the forthcoming episode, you will discover the insights …

In this episode, we present various destinations that can be visited for a vacation while also aiding in weight loss. Additionally, we commemorate the birthday of Shaebutta, a talented content creator on STEREO APP, who is not only a mother and beautician but also excels in many other aspects. Wishing you a very happy birthday! We extend our gratit…

In this particular episode, Salty Coffee Hosts discusses her encounters with her medical doctors and expresses her frustration with the prevailing system that solely advocates for prescription medications without any consideration for healthier alternatives. This talk also offers valuable tips and resources on how to strengthen your arms. Moreover,…

It is crucial to gain knowledge about the changes that occur in our bodies as we age. Having reached my fifties, I have come to realize the significance of staying active and engaging in exercises such as squats, steps, stairs, and even sex, as they greatly contribute to my physical well-being. Moreover, I have also recognized the positive impact t…

In this particular episode, we delve into the significance of sleep, shedding light on the repercussions and long-term ailments that may arise due to insufficient quality sleep. We meticulously analyze the statistics concerning sleep deprivation among Americans and offer valuable suggestions and reliable sources to enhance your sleep patterns, ulti…

In this particular episode, we delve into the concept of the "Dry January" challenge. Our focus lies on the exploration of mocktails and the contemplation of why we are compelled to consume alcohol. It has come to our attention that blending alcohol with the process of aging is not a favorable practice. Furthermore, we lend an ear to individuals wh…

In this particular episode, we delve into the latest updates regarding sleep apnea equipment (CPAP). We thoroughly examine the potential hazards associated with these devices, as well as the legal actions taken due to complaints of persistent health problems and unfortunate fatalities.

In this particular episode, we will be addressing the significance of raising awareness about sleep disorders. A considerable number of individuals in the United States are affected by sleep disorders without even realizing it. It is worth noting that sleep deprivation can lead to various health issues such as cancer, high blood pressure, and unhea…

I know politics have nothing to do with traveling solo, but for some reason, I bring together the importance of local-level elections and the reason I would never do it again! More importantly, why I will continue to travel, and encourage women to get out there and travel solo! #saltycoffeepodcast #saltycoffee #solotravel #elections2023 #localelect…

Do you feel tired all the time and always feel like you're not getting enough rest? In this episode, we discuss the importance of sleep and the many reasons why sleeping is important. We will also share tips and resources on how to make our sleep a priority. #saltycoffee #saltycoffeepodcast #sleepingnumber #sleepingdisorders #sleepis important…

Are you ready to retire early? Tips and chips on how to save and find ways to budget yourself. We share what we do to save on food, medication, and plan for our next journey.

I was recently diagnosed with high blood pressure and pre-diabetic. In this episode, I share my journey of altering my eating and other previous bad habits. Join us - at www.saltycoffeepodcast.com for more information.

Writer/Director/Producer at Minimally Invasive Productions.Award-winning film writer, director, and producer. https://filmfreeway.com/MarkCabaroyhttps://www.instagram.com/markcabaroy...Born in Queens NY - Mark tells us his life story and his love of film. How he got there and where he is now. Vivid memories with great enthusiasm, Mark describes how…

This episode has been published and can be heard everywhere your podcast is available. In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks. Where were we 33 years ago, and what did we learn about the financial world we lived in at that time? www.saltycoffeepodcast.com www.p2gnetworks.com…

In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks. Where were we 33 years ago, and what did we learn about the financial world we lived in at that time? www.saltycoffeepodcast.com www.p2gnetworks.com

In this episode, we introduce "Lady Trucker" from the STEREO APP who shares with us how she transitioned from Brown to White, and to Blue collar workforce. We explored LadyTrucker's experiences to brainstorm ideas on how women in the white-collar workforce can incorporate the blue-collar salary. www.saltycoffeepodcast.com www.osha.gov…

In this episode, we discuss Life expectancy for women, the savings gap between time at work and with children, the lack of resources and support, and what will motivate us to change. https://retireinequality.com/emily-oster/ www.saltycoffeepodcast.com

Shout out to my mentors and leaders who provided me with the tools and resources for financial literacy. Why are our children not learning financial literacy in schools? We have an idea, but does it make sense for us not to take the information we know now and not move with it? www.saltycoffeepodcast.com…

Special Guest Faith from the Stereo App Here we discuss the options and how doing both can work effectively if you plan and strategize.

Ready to retire? Planning on your next move? In this episode we explore the top places in the world to retire in 2023. #2023 #retirementgoals #saltycoffeepodcast https://www.aarp.org/retirement/planning-for-retirement/info-2023/reasons-to-relocate.html https://internationalliving.com/the-best-places-to-retire/…

What commencement looks like in an urban environment post Covid-19. A small summary of hybrid work and its effect on the economy and quality of life.

In this episode, we discuss the importance of supporting ALL students during finals week. There are some students who have not been taught the art of studying. For many, finals week can be extremely stressful and full of anxieties. Parents, family, friends, administrators, and students, I encourage you to support ALL students during this time with …

In a world of chaos and living in NYC we never seem to find "TIME" to be silent or still.

Directly from the WISDOM APP - my thoughts on my AHA moment and how I will be moving forward from no on!!!

https://www.nyc.gov/site/em/ready/get-prepared.page​ https://www.ready.gov/plan​ https://www.fema.gov/emergency-managers/national-preparedness/plan​ https://www.schoolsafety.gov/emergency-planning​ https://www.osha.gov/emergency-preparedness

Crystal Harley launches her new EBOOK - "Entrepreneur In The Making" - https://linktr.ee/cmempire www.saltycoffeepodcast.com

Xiomara Cabrera - Dancer and Dance Instructor for the Ballet Quisqueya was an influencial mentor for the host of Salty Coffee Podcast. Xiomara tells her story of migrating to New York City - the Washington Heights section of Manhattan and how influencial Dominicans were during the 80s in creating history to be the first Dominican Republic parade an…

On this hot topic, we go over and ask the STEREO APP audience - what would you do if your car went down, no cash at the atm/bank, no transportation...etc. Some gave great advice and tips, but are YOU READY? https://www.ready.gov/plan https://www.nyc.gov/assets/em/downloads/pdf/myemergencyplan_english.pdf www.saltycoffeepodcast.com…

The hosts uses 30 things to know about the Bronx and the natives and current residents. https://www.movoto.com/guide/bronx-ny/things-people-from-the-bronx-have-to-explain/ www.saltycoffeepodcast.com #saltycoffeepodcast #saltycoffee

In this episode we go deep into Sam Cooke, Public Enemy, 2Pac, Billie Holiday and Nina Simone. Briefly we review the lyrics and discuss the social injustices that still occur today. Martin Luther King was a man of equality for ALL. Everyday we should celebrate his message and understand it to its core. #socialjustice #saltycoffee #saltycoffeepodcas…

In this episode, the hosts discuss why we hate people telling us what to do. Many, from the STEREO APP community, shared their thoughts. Is it the lost of freedom, or is it the lost of control? Tune in to find out. Tell us why you hate people telling us what to do.

Meet Shell-B the Diva of Southern Soul Shell-B Music Played "Party Hard" "Boomerang Luvin" "Come on In" "Work Baby Work" "Pass The Wilson" And LIVE recorded performance at the O'Shay Lounge in Louisville, MS - I'll leave the door opened by Bruno Mars. www.saltycoffeepodcast.com https://linktr.ee/saltycoffeepodcastMusic in this video Learn more List…

In this episode, Salty discovers what others in the STEREO APP community are thinking.