Just a quick check-in to let you know we're still running for our lives, but a technical difficulty on Mel's part and head injury on Shannon's kinda interrupted our recording.Register for the Worth Living Solstice Run in support of mental health awareness! This is a virtual event happening December 22nd (or whenever you can fit it in) and you're we…

Square breathing and grounding sound nice, but Melissa and Shannon break through the bullsh*t and get real about how they cope with anxiety...because life is real and full of it!Af RunForYourLifePodcast

We love how authentic and down to earth Keri Shaw is! Not to mention how badass strong she is (just ask her hubby, Strongman Brian Shaw!) We chat about heroes, mom skills, and the importance of supporting each other.https://www.youtube.com/channel/UCWFyhy7UGvYui_HPKPhG2CAInstagram @fitmommy_kerishawAf RunForYourLifePodcast

He's more than a small town butcher in the UK! Tune in for a mindful and peaceful chat with Vince Montgomery.He recorded a mindful meditation just for us, too!https://youtu.be/WIIN78vMURAAf RunForYourLifePodcast

Our favourite Ordinary Marathoner is back! Scott Riecke joins us to chat about what's new in his life and why he's embraced change and new challenges.www.teamordinary.comAf RunForYourLifePodcast