Mind-Body Coach, Eating Psychology Coach, Life Coach
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Reinhard Baldizon's Sermons
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City-Transformer mit Franz-Reinhard Habbel und Michael Lobeck
Franz-Reinhard Habbel, Michael Lobeck
Erfahren Sie, wie Digitalisierung die Städte verändert. Publizist & Digitalpionier Franz-Reinhard Habbel und Smart-City Experte Michael Lobeck reflektieren In ihrem Podcast die Transformation der Städte und Gemeinden in Deutschland und Europa. Unterhaltsam und mit viel Wissen und Tipps: Hören Sie rein! Feedback gerne an info@habbelundlobeck.de Weitere Infos auch auf habbelundlobeck.de
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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Finding Better Answers by Asking Better Questions
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Are you feeling stuck in your life or business? Do you want to upgrade the life you are currently living? The key to overcoming challenges and unlocking new opportunities lies in asking better questions. In the latest episode of Boldly Magnificent, I share a quick tip that can transform the way you approach decision-making and problem-solving. Lear…
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Lokalprojekte – Austausch zwischen den Welten mit Dr. Christine Prokop-Scheer
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Mit Macher:innen aus Wirtschaft und Gesellschaft kommunale Projekte umsetzen Shownotes Episode 34 – Lokalprojekte – Austausch zwischen den Welten mit Dr. Christine Prokop-Scheer Was gibt’s Neues?Hacking allgegenwärtig – eine kleine Auswahl: https://www.heise.de/news/Ransomware-Angriffe-auf-kritische-Infrastrukturen-und-Hoergeraetekette-Kind-9628904…
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Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything
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I’ve taken a good look at my life in the last few months and have found some areas that weren’t as magnificent as they could be. So, here are the areas of my life that I have upgraded: Elevate My Nutrition I want to be as energetic, powerful, and vibrant as humanly possible because I have so many dreams, plans, and things to do. I’ve struggled with…
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Episode 33 - mit Friedrich Fuß, CDO der Bundesstadt Bonn
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KI in der Verwaltung, fehlende Fachkräfte und warum Leuchttürme nicht so wichtig sind Neues KI-Modell soll sagen können, wer in den nächsten vier Jahren stirbt https://www.heise.de/news/Neues-KI-Modell-soll-sagen-koennen-wer-in-den-naechsten-vier-Jahren-stirbt-9592342.html Neun Kommunalwahlen 2024 (inkl. Bezirkswahlen in Hamburg) https://www.wahlre…
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The List of Relief – How to Make Overwhelming Problems Seem Surmountable
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In this episode of Boldly Magnificent, I share a quick insight about tackling overwhelming times in your life. Whether you’re dealing with multiple problems or feeling like everything’s falling apart, I’ve got a super easy and quick tip that will instantly make you feel on top of things. Here are 5 key insights that you’ll take away from this episo…
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Romance Yourself: Best Practices for more Self-Love and Appreciation
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Valentine’s Day has come and gone. You may have had a Valentine or – like me – you may have spent it solo, again. Whatever your relationship status, this episode is for you. Why? Because romancing yourself is always a good idea. Here’s what I talk about in this episode of Boldly Magnificent: 📚 I talk about keeping a gratitude journal and writing do…
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What Learning How to Ski Taught Me About Body Image and Self-Love
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30:33
My son and I just spent 3 days in Northern Italy learning how to ski. While it wasn’t my first time standing on skis, I hadn’t skied down any slope in over 20 years. The more I familiarized myself with the ins and outs of this snow sport, the more I recognized all the lessons that learning how to ski holds when it comes to self-love and body image.…
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What Learning How to Ski Taught Me About Body Image and Self-Love
30:33
30:33
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30:33
My son and I just spent 3 days in Northern Italy learning how to ski. While it wasn’t my first time standing on skis, I hadn’t skied down any slope in over 20 years. The more I familiarized myself with the ins and outs of this snow sport, the more I recognized all the lessons that learning how to ski holds when it comes to self-love and body image.…
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The Psychology of Emotional Eating
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32:12
In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively. What is Emotional …
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The Psychology of Emotional Eating
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32:12
In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively. What is Emotional …
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Episode 32 - Digitalisierung der Städte - Rückblick und Ausblick 2023/24
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Franz-Reinhard Habbel und Michael Lobeck schauen auf die Digitalisierung der Städte 2023 und wagen einen Blick darauf, wie es in 2024 weitergeht Shownotes Episode 32 – Digitalisierung der Städte - Rückblick 2023 und Ausblick 2024 Smart Country Convention Berlin https://www.smartcountry.berlin/de/programm/programmueberblick/ Ein Kommentar von Michae…
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After almost 40 years of owning her own business, my mom decided to retire (which is great as we now finally have a full-time free babysitter 😂). Growing up, her pharmacy was like a second home. I would spent afternoons there, doing homework, hanging out, having sleepovers when my mom was on call. We would order Schnitzel and Spätzle from the resta…
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5 Questions to Keep Aligned with Your Big Vision
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How do we keep our big vision alive amidst the whirlwind of daily life? There’s homework, piano lessons, ‘did you study for this test yet?’ conversations. There are deadlines, brilliant ideas that want to be written down, products that need to be created, houses that need to be cleaned, fights that need to be broken up, meals that need to be preppe…
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Rediscovering Your Flow: Back to Basics for a Grounded and Inspired Life
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24:53
In a world that never seems to slow down, it’s sooo easy to lose sight of the fundamentals that make us who we are. The constant juggling of responsibilities and relationships can leave us feeling adrift. But here’s the “not-so-secret secret to thriving and leaving your unique mark on the world: recommitting to the basics of self-care and personal …
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Embodying Who You Are: From ‘I Am Not Enough’ to Simply ‘I Am’
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Am I enough? Will I ever be? Who hasn’t thought these exact thoughts in their lives? Absolutely no one, right? At some point, we’ve all questioned our worthiness, pondering whether we’re pretty enough, smart enough, or successful enough. These feelings and thoughts of self-doubt can surface in any area of life, from our careers to our relationships…
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Keeping the Momentum Alive: A Guide to Continued Action after an Inspiring Experience
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42:08
Do you know this scenario?You've had an amazing time at a conference, a trip to a place you've never been before, a silent retreat that brought up new insights, and you promise yourself that once you return home, your life will never be the same.Only to "wake up" three months later and notice that, well, nothing, really, has changed?I've been there…
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I haven’t achieved anything in the past 10 years…
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19:32
Ever felt like you’re not moving forward in life?If you've ever caught yourself thinking, "Has anything changed for me in the past weeks/ months/ years/ decades?" you're not alone. It's a belief many share, including myself, and today, I delved deep into this topic. In this episode, we will unpack this theme and uncover why this belief is not just …
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Creating a Happy Home: From Toxicity to Inner Peace
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34:45
As a parent, most of your decisions prioritize your child, right?It's not a sacrifice we make; it's just how things are once you become a mom or dad.Around seven years ago, I made a major decision to move back home in order to be closer to my parents. This decision was motivated by my need for childcare and my desire to create a loving environment …
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From Blame to Compassion: Cultivating a Shift Within
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25:19
Blame, shame, guilt, fear, and blame are super prevalent in the lives of us women, aren't they? They significantly impact our lives, keep us small, and limit our potential. And they drive us NUTS.But these traditionally labeled negative emotions can be harnessed positively to ignite much-needed change in the world.That's what this episode of Boldly…
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Rain, Thunder, and Bold Reflections
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43:35
In this episode of Boldly Magnificent, I share the learnings and insights that I have had in the last few weeks regarding living this gorgeous life.I talk about: Living a Legacy versus Leaving a Legacy Fulfilling Big Dreams and Exploring Direction Deep Connections and Meaningful Living Uncomfortable Truths and Challenging Status Quo Balancing the a…
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Episode 31 - Mit Digitalen Dörfen den Gartenzaun verlängern - Dr. Carola Croll von der Stiftung Digitale Chancen
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Von IT-Landfrauen zu den Digitalen Dörfern Niedersachsen Shownotes Episode 31 republica 2023 https://re-publica.com/dehttps://www.youtube.com/@republica Community-Journalismus / David Schraven bei der republica 2023 https://www.youtube.com/watch?v=LLEBHlaKgDk David Schraven https://de.wikipedia.org/wiki/David_Schraven https://correctiv.org/team/dav…
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9 Leadership Lessons from Motherhood: A Deep Dive
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In the latest episode of Boldly Magnificent, I explore an often-overlooked source of leadership wisdom - motherhood. The lived experience of being a mom offers so many valuable opportunities for growth and creates automatic challenges that can make us more effective and empathetic leaders.Let's dive into the nine leadership lessons that motherhood …
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Embracing the ‘Both-And’: Moving Beyond the ‘Either-Or’ Mindset
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18:05
Imagine if you could expand your perspective by letting go of the "either-or" mindset and embracing the abundance of options life has to offer. How would this shift impact your life and identity?In the latest episode of Boldly Magnificent, I dive into: The benefits of adopting a "both-and" mindset. How the limitations of an "either-or" perspective …
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Episode 30 - mit Till Behnke zu nebenan.de
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Kommunale Vernetzung, ChatGPT und nicht alle müssen Freunde sein Till Behnkehttps://presse.nebenan.de/pm/grunder-till-behnkehttps://de.linkedin.com/in/betterplace nebenan.dehttps://de.wikipedia.org/wiki/Nebenan.dehttps://nebenan.de/ ChatGPThttps://www.heise.de/thema/ChatGPThttps://www.heise.de/news/Bundesweite-Vorreiterrolle-Wie-Schleswig-Holstein-…
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The Fear-Desire Paradox: Overcoming Your Fears and Pursuing Your Dreams
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37:40
Fear is a powerful force that holds us back from reaching our full potential and living our boldest life. It's not always easy to recognize how our fears are intertwined with our deepest desires. In this episode of Boldly Magnificent, I explore the connection between fear and desire and share how you can begin to trust yourself and the world again.…
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Breaking Down Barriers: How Honesty and Vulnerability Connect Us All – A Conversation with Callum Wilson
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1:54:36
Have you ever started a conversation without a clear destination but with the sole purpose of serving others, speaking from a place of authenticity, and showing up as your true self? It's an experiment that we dove into, and today's episode of Boldly Magnificent showcases the outcome.Join me as I chat with Callum Wilson about the transformative pow…
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What I Learned at the Lucid Dreaming Immersive Retreat with Charlie Morley
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In this episode of Boldly Magnificent, I share my experience of the Lucid Dreaming Immersive Retreat with Charlie Morley.Charlie Morley is a world-renowned lucid dreaming teacher, best-selling author, and a global authority in lucid dreaming and shadow work. He has developed a unique approach to dream work called Mindfulness of Dream and Sleep. I b…
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Lessons in Life and Leadership: Insights from Running the NYC Marathon
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20 years ago, I decided that one day I was going to run the NYC marathon. I had no idea about running strategies, no idea what it meant to run for more than 15k, but imagined just how thrilling it would be to run through the streets of my "forever home".In November of 2022, I finally did, and in this episode of the Boldly Magnificent I share my jou…
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The Manager vs Leader Mindset: How to Step Up and Lead Your Life
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26:00
Do you feel like you're constantly managing your life and never really leading it? As go-getters, it's easy to get bogged down by endless to-do lists and responsibilities. But what if you could shift the direction of your life and create a purposeful, fulfilling journey instead?That's what we'll talk about in this brand-new episode of Boldly Magnif…
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Episode 29 - Silvia Soremba KGSt über Wissensmanagement in Kommunen
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Wissen teilen ist Macht Einige Links zu den Inhalten der Episode: Der Bundesdatenschutzbeauftrage Ulrich Kelber fordert die Bundesregierung auf, die Facebook-Seite abzuschalten https://www.heise.de/news/Datenschutzbeauftragter-Bundesregierung-muss-Facebook-Fanpage-abschalten-7524022.html https://www.heise.de/news/Bundesregierung-haelt-vorerst-an-Fa…
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From Baby Steps to Great Leaps: How to Make Change Happen Without Feeling Overwhelmed
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29:05
Have you ever found yourself making a big change in your life but feeling overwhelmed after a week - at best? We've all been there, and it's not an easy place to be. But what if I told you that change doesn't happen overnight and that that is actually GREAT? What if investing less time in change is actually the perfect way to create big leaps? Woul…
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The Journey Begins: Embrace Your Bold Magnificence
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16:59
Boldy Magnificent, my brand new podcast is HERE.In this very first episode, I share my personal journey toward embracing my bold magnificence and finding my place in the world.I talk about the importance of self-leadership and finding the balance between being a mom, a woman, and a leader. I encourage you to embrace your inner child, remove your sh…
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Episode 28 - Rückblick - Ausblick - 2022 - 2023
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Was war gut, was nicht, was kommt? Digitaler Zwilling München-Hamburg-Leipzig https://www.smart-city-dialog.de/modellprojekte/smart-city-modellprojekt-kooperation-hamburg-leipzig-und-muenchen-connected-urban-twins-cut Weitere Digitale Zwillinge https://urban-digital.de/digitaler-zwilling-des-bremener-vermessungsamtes/ https://urban-digital.de/digit…
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Episode 27 - mit CDO Denes Kücük über Stadtlabore, Innovation Units und Wandel-Teams in Bochum
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42:01
Bochum.Zukunftsfähig.Bürgernah Denes KücükKontakt auf der Seite der Stadt Bochum: https://www.bochum.de/Chief-Digital-Officer/CDOEigene Webseite: https://deneskucuk.de/LinkedIn-Profil: https://de.linkedin.com/in/deneskucukTwitter: https://twitter.com/deneskucuk Die Smart City Bochum: https://www.bochum-smartcity.de/Stadtlabor: https://www.bochum-sm…
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The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!)
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In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it's important to create a personal mission statement and how I created the life I've dreamt in the last 2 years.I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Rev…
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The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!)
23:47
23:47
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23:47
In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it’s important to create a personal mission statement and how I created the life I’ve dreamt in the last 2 years. I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Re…
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Episode 26 - Mit Navigatoren und Lotsen in Sachsen zur digitalen Kommune
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Der Sächsiche Städte- und Gemeindetag unterstützt seine Kommunen bei der Digitalisierung Sächsicher Städte- und Gemeindetag (SSG) https://www.ssg-sachsen.de/index.php?id=home Projekt Digital-Lotsen beim SSG https://www.ssg-sachsen.de/index.php?id=dlsn Digital-Navigatoren https://www.ssg-sachsen.de/index.php?id=dlsn-ihr-digital-navigator Micha Woits…
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Episode 25 - Smart Cities aus Sicht des Bundes mit Renate Mitterhuber, BMWSB
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4. Staffel?, KTS? Ländliche Regionen? - Wir wollen alles wissen. Renate Mitterhuber, BMWSB Vorstellung Renate Mitterhuber und Interview zum Portalverbund beim Creative Bureaucracy Festival 2020 https://creativebureaucracy.org/speakers/renate-mitterhuber/ Modellprojekte Smart Cities: https://www.smart-cities-made-in.de/ https://www.smart-city-dialog…
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Episode 24 - Kommunale Digitalstrategie - Sina Schroth über das Beispiel Heddesheim
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Was eine Digitalstrategie mit einem Badesee zu tun hat Kontaktdaten Sina Schroth bei der Gemeinde Heddesheim https://www.heddesheim.de/de/Rathaus/Verwaltung-oeffnungszeiten/Mitarbeiter-innen/Mitarbeiter?view=publish&item=staff&id=1025 Trendradar 2022 https://www.oeffentliche-it.de/umfragen/themenradar-interaktiv Spannende Veranstaltung zum Digitale…
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Episode 23 - Social Media in Kommunen - Silke Lenz berichtet über das Essener Konzept
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Information, Konfliktmanagement und Gespräch - Wie kann Social Media in Kommunen gelingen? Silke Lenz, Pressesprecherin, Amtsleiterin des Presse- und Kommunikationsamtes der Stadt Essen https://www.essen.de/rathaus/presse/pressecenter.de.jsp Social Media Kanäle der Stadt Essen Twitter: https://twitter.com/Essen_Ruhr Facebook: https://www.facebook.c…
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Episode 22 - mit Lena Sargalski, CDO Bad Salzuflen
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Digitalisierung unterstützt die Stadtentwicklung Lena Sargalski, CDO Bad Salzuflen https://www.xing.com/profile/Lena_Sargalski eGov-Wettbewerb 2021 https://www.lz.de/lippe/kreis_lippe/23109730_Lippische-Kommunen-gehen-gemeinsam-in-Richtung-Digitalisierung.html https://www.egovernment-wettbewerb.de/gewinner/gewinner-2021.html Interkommunale Zusammen…
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Episode 21 - Digitalisierungs-Trends 2022 und danach
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Franz-Reinhard Habbel und Michael Lobeck werfen (k)einen Blick in die Glaskugel Koalitionsvertrag - Mehr Fortschritt wagenhttps://www.bundesregierung.de/resource/blob/974430/1990812/04221173eef9a6720059cc353d759a2b/2021-12-10-koav2021-data.pdf?download=1 Wimmelbild des Normenkontrollrats - Funktioniert das?https://www.normenkontrollrat.bund.de/reso…
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Episode 20 - Mit Patrick Kunkel und Alexander Heppe die Verwaltung öffnen
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Die Bürgermeister Patrick Kunkel und Alexander Heppe erläutern die Lernlabore in Eltville und Eschwege. Patrick Kunkel, Bürgermeister der Stadt Eltville am Rhein Patrick Kunkel bei Twitter Eltville am Rhein bei Wikipedia Alexander Heppe, Bürgermeister der Stadt Eschwege Alexander Heppe bei Twitter Eschwege bei Wikipedia Studiengang Public Managemen…
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Episode 19 - Marc Müller-Stoffels, Offenburg
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Interkommunale Kooperation, Open Source, Alle mitnehmen Marc Müller-Stoffels https://de.linkedin.com/in/marcm2 https://www.offenburg.de/de/gemeinderat-und-stadtverwaltung/rathaus/stadtverwaltung/mitarbeitersuche/mitarbeiter/?fachbereich=478&stichwortsuche=M%C3%BCller-Stoffels%2CMueller-Stoffels Ortenau-Digital / Die 1. Digitalisierungskonferenzder…
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Episode 18 - eGov Wettbewerb, Creative Bureaucracy, Zukunftsmesse Kleinstädte und Victoria Hasenkamp
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46:00
Was Digitalisierung von morgen mit Beteiligung und Engagement zu tun hat Shownotes Episode 18 Victoria Hasenkamp https://de.linkedin.com/in/victoria-hasenkamp-b8a82715b https://www.uni-muenster.de/Fuchs/en/mitarbeitende/hasenkamp.html Der 20. eGovernment-Wettbewerb https://www.egovernment-wettbewerb.de/ Online-Voting zum Publikumspreis noch bis zum…
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Episode 17 - Ilona Benz, Gemeindetag Baden-Württemberg, Digitallotsen und der BMI-Wettbewerb
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Was Baden-Württemberg richtig macht Ilona Benz https://kommunal.de/ilona-benz https://www.youtube.com/watch?v=h8fO0YLl3AI Digitallotsen Baden-Württemberg https://www.egovernment-computing.de/ein-digitallotse-fuer-jedes-rathaus-a-804971/ https://www.gemeindetag-bw.de/internet/themen/kommunale-digitallotsen-baden-w%C3%BCrttemberg-starten-durch https:…
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Episode 16 - BMI, Kaiserslautern, Datennutzungskontrolle und Prof. Rombach
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CDO, CIO und CUO - wer bietet mehr? Prof. Dr. Dieter Rombach https://de.wikipedia.org/wiki/Dieter_Rombach https://www.iese.fraunhofer.de/de/ueberuns/directors/cv_rombach_deutsch.html https://www.uni-kl.de/pr-marketing/expertinnendatenbank/prof-dr-dr-hc-dieter-rombach/ https://idw-online.de/de/news762450 https://de.linkedin.com/in/dieter-rombach-367…
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