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Crunches & Cosmos (Home Fitness Reviews & Recommendations)

Home Fitness Expert and founder of One Strong Southern Girl

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Book Fare: Book Club Fun, Wholesome Recommendations, Deep Discussions

Book Fare: Book Club Fun, Wholesome Recommendations, Deep Discussions

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Are you tired of picking up the latest new release and finding it's filled with junk you don't want in your life? We've got you! We love helping thoughtful women find wholesome, life-affirming books for themselves and their families. We share curated content in a fun, book-loving community! Come to the table, listen in, and join us on Facebook and Instagram #BookFarePodcast
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Are you a new christian who is searching for where to start in the Word, or a seasoned christian who is looking for recommendations to grow in your walk with the Lord? This is the podcast for you, a compilation of recommendations from pastors and church leaders on what books to read and where to start to grow in your walk with the Lord. Join us weekly for Recommendations For The Recently Redeemed.
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How can Murder be a Cozy Mystery? How is Detective Fiction like Fairy Tales? What do Superheroes, The Western Cowboy Hero, and Dad TV have to do with Detective Fiction? We present to you The Definitive Detective Fiction Primer! Walk with us thru the birth and growth of the genre, focusing on The Golden Age of Detective Fiction, talk about what the …
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Have you ever been prescribed a medicine that just didn’t seem to work? Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for? And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you…
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Have you ever felt like everyone around you is being fake? Do you ever think conventional manners are ridiculous? Have you ever felt like people just need to WAKE UP?!? Then this discussion is for you! Today, in our first Book Club of 2024, we discuss Oscar Wilde's brilliant play The Importance of Being Earnest. From the funniest moments to some cu…
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From the sweet first friendships of girlhood to the deep, sometimes complicated friendships of womanhood, we talk about what Friendship is, why we need it, and how it relates to Community. This episode also features a short and sweet interview with Amanda’s daughter, Ruby, talking about one of her favorite friendship books and great quotes from Gur…
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Today we're talking about making reading a part of our family cultures. But what does that mean? You may picture your whole family sitting down quietly at night before bed, and that and other idyllic pictures may seem impossible, but today we're talking about how simple and fun it can be! We share relatable stories and easy tips to start making rea…
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This is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting pro…
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If you could ask one the Top 20 Podcasters in the world to share one book, what would it be? Our guest today is Stefanie Gass, who is not only one of the Top 20 Podcasters is the world, but is also aChristian who is passionate about helping other Christian Women to grow their online businesses using podcasting. We discuss some of our favorite marri…
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Have you looked at this year and thought, "Why should I set a reading goal (or any goal) - it's never worked before!" Friend, we hear you! We have all been in places where goal setting is discouraging and hard. Today, we tackle the problem of unwieldy goals with a Book Fare first! Tricia is putting on her professional coaching hat to walk Elizabeth…
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Have you set any reading goals for 2024? It can be confusing to know how to set reading goals that won't be too much or too discouraging. We've been there! Today we talk about the reading goals we're exploring for the new year, what they might be, and why we've chosen them. We're also discussing all the new things coming down the pike this year, li…
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Happy 2024! This is the time of year we're all thinking about goals and habits. What are the best habits for a great reading life? This year, Amanda leads us in a new way to think about that question, and her habits may look a bit more like virtues... Episodes mentioned today: Episode 38- Guest Heidi White and the Glory of the Classics Episode 48- …
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Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its…
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Are you ready for new?? We have so many new things coming down the pike this year! First, a brand new reading challenge for 2024. In this episode, we reveal the categories and talk about how we can work through them together! We also have a new reading group coming- listen to the end of the episode to find out what... There's new contests, new merc…
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How do we keep our humanity in the face of overwhelming fear and great evil? If CS Lewis and Robin Williams wrote a book together, what would it be like? What is the Moral Imagination and why is it so fundamental to a child’s character development? How can one come out of a difficult season of life at peace? These and other topics and themes come f…
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Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts. LInks mentioned in the show Body FX Review 2.0 by OSSG: https://onestrongsoutherngirl.com/review-of-body-fx/ Body FX website: https://www.bodyfx.com/ Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker Ap…
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Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life. I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day. These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod yo…
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What does Santa have to do with Faerie Land? What was Tolkien like as a father? What REALLY goes on at the North Pole? Welcome to our Christmas Book Club episode featuring Letters from Father Christmas, by JRR Tolkien! We havethe sweetest, coziest family book club ya ever did see, including Christmas Jeopardy! This is one to listen to with your chi…
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Today we look back on the 2023 Reading Challenge - first by listening to some voicemails from you, then by talking about some of our favorites. We cover topics from Great Classics to contemporary Sci-Fi to non-Fiction, and everything in between. You'll hear Elizabeth's hot take on Tiger Woods, Amanda's comedy favorite, and Tricia goes deep into lis…
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Who doesn't want to be a better parent? What if you have adult children and regrets that you didn't do x or y with them? There are SO many wonderful parenting books out there, how's a girl to decide what to read next? Here's a curated list of our six favorites right now. We've created a list for you that includes books for Toddlers to Teens, Charlo…
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Today I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links. Grab a paper and pen (or open your favorite note-taking app) and enjoy! Links mentioned in the show More about Obé Fitness More about Essen…
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Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness inst…
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Today we discuss Dystopian books- why do we love them so much? What's the appeal of reading about a disastrous future? Are there redeeming messages and themes? Today we cover all the exciting, disturbing, thought-provoking aspects of dystopian stories, and uncover some surprisingly redeeming truths along the way... Dive in! Books mentioned in this …
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In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below). STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle Max Links mentioned in this episod…
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In today's Book Club episode, we discuss Simon Winchester's The Professor and the Madman: A Tale of Murder, Insanity, and the Making of the Oxford English Dictionary. What is the line between insanity and genius? How does our society treat mental illness? How can compassion build bridges? These themes and more come to light in this fascinating book…
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Today I'm asking for your help! We've been tossing around the idea of creating videos on YT that would help women who exercise at home. But the question is this: are you looking for videos to help you navigate home fitness? We think our audience is looking for more than just a workout to do, but we need you to confirm that. Based on our research, y…
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Today I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI. Learn about updates by: Cathe Friedrich LesMills Plus Essentrics TV More from One Strong Southern Girl One S…
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Voldemort. Elizabeth Bennet... MacGyver?! In today's episode, we discuss these and other characters as we explore the final three Meyers-Briggs groups: the EJs, EPs, and IPs. The Villans. The Dads. The Moms. In both Harry Potter and the Austenverse, there are interesting correlations shared by these groups. There's also several big characters we'd …
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Neville Longbottom. Snape. Elinor Dashwood. Jane Bennet. -Insert YOUR name here.- What makes them - and you - tick? Today we will learn and use the Meyers-Briggs Type Indicator (MBTI) to find out! Welcome to the final installment of our Summer Series: Using Personality Systems as Literary Tools! We go over why use Personality Systems as Literary To…
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