Recharge and Transform Your Life in 15 minutes or less. Tactics, strategies and the science behind getting the most from life.
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YES is Back is a podcast show where it’s all about saying YES to you. So often, we find ourselves stuck in the cycle of saying "no" to opportunities, dreams, and even our own needs. Each week, we'll dive into the tools, strategies, and mindsets that will help reclaim your time, regain your confidence and re-connect to your passion & purpose. From setting healthier boundaries in your personal and professional life to tapping into the most resilient and authentic version of yourself, we're her ...
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The Three Most Important Questions Of Your Life
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27:25
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27:25
Welcome to another episode of the "YES IS BACK" podcast, buckle up because this episode is about to crack your world wide open. Feeling stuck, unfulfilled, like you're living someone else's life? Yeah, me too (at least, that used to be me). But what if I told you there were just three questions that could change everything? In this episode, we're g…
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Simple way of framing thoughts and teaching lessons
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You are the century at the door. Get in the gap and make a conscious decision about what you were let in today
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If something doesn’t look right small rider taste right go with your instinct. Nobody will advocate better for yourself than you. Trust your instincts trust your gut and step forward
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Just because something as simple does not mean it is easy. Shift your mindset and dedicate the appropriate amount of mental and physical capital to accomplish the task at hand
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This simple shift in mindset has the power to transform your day, week, month and year
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How to gain momentum as we wrap up 2018 and push into the next year
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Breast cancer affects 1 in 8 women. Men are not immune to this either as about 1% of breast cancers occur in males.This episode offers insight into a proactive educational nutritional approach. As always, this show is educational in nature and the listener must see their regular healthcare practitioner for advice and care. [00:00] Welcome to the re…
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Dietary Supplements That Improve Cholesterol
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6:32
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Less than 1/2 of all US persons have cholesterol in the normal range. This is a huge market for the drug companies but not without risk and side effects. This episode shares readily available supplements that can improve cholesterol. Talk to your doctor about which may be right for you.Transcription (machine produced and unedited)[00:01] Welcome to…
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Is life taking you into the Gray?
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Doesn’t work or did you do this?
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Recharge podcast and program is designed for those who are looking to quickly optimize their life. If you’re ready to transform your mind and body, this show is for you. I’ve captured the essence of several popular courses based on feedback from over 15,000 students and I’ll be sharing that here on the Recharge podcast but also developing a new cou…
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