John Cowan hosts ‘Real Life’, a weekly nationwide chat show on Newstalk ZB featuring a different high-profile guest every week. John talks with them about their life, their upbringing, their passions and their view of the world.
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Annabelle White is a New Zealand food writer and author of eleven cookbooks, known for her approachable and fun approach to cooking. She was a long-time food columnist and also wrote the Food Detective column for the Sunday Star-Times. Annabelle served as the food editor for NZ House & Garden and joined New Zealand Woman's Weekly as Food Editor in …
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Dr Vanda Symon - Researcher and internationally published author
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Vanda Symon is a New Zealand author known for her Detective Sam Shephard series, which includes five novels, starting with her debut, Overkill, published in 2007. The novel was written amidst the challenges of raising a young family and inspired by a sleep-deprived state that influenced its prologue. In addition to her series, she has also written …
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Mark Vette is an internationally renowned animal psychologist, zoologist, and founder of Dog Zen, an online dog training program. With over 40 years of experience, he has trained animals for iconic New Zealand commercials, Hollywood films like The Lord of the Rings and The Chronicles of Narnia, and TV series such as Purina Pound Pups to Dog Stars a…
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Maia Roos has rapidly ascended through the rugby ranks since debuting for the Auckland Storm in 2019. A talented athlete and leader, she served as Head Girl at Tamaki College and played two matches for the NZ Barbarians in 2020. Maia was also part of the inaugural Blues women’s team, further establishing her presence in the sport. Roos made her Tes…
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Jonathan Ogilvie began his creative journey in the post-punk music scene of Christchurch, producing moody music videos for Flying Nun bands like The Jean-Paul Sartre Experience and Headless Chickens. His iconic 1987 video for Straitjacket Fits' "She Speeds," filmed on a truck in the Lyttelton tunnel, was made for just $250. After earning a Bachelor…
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Campbell Hill - Good Neighbour Trust Tauranga
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Campbell Hill is the co-founder and Community Impact Manager of Good Neighbour, one of the Bay of Plenty's most prolific and impactful community organizations. With the help of over 300 dedicated volunteers, Good Neighbour addresses critical needs in the community through a variety of initiatives. Their food rescue program diverts 580 tonnes of foo…
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Ella Kumar - Puketāpapa Local Board chair
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Ella Kumar is the current chair of Auckland’s Puketāpapa Local Board, and in 2010 she was the first Kiwi-Indian woman elected to a local board in the country. She's a qualified aerobics instructor, volunteer, marriage celebrant and is known for her passion for the community of Mt Roskill. Kumar was recently awarded the Hall of Fame Award at the Kiw…
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Sam Smith - Comedian, Writer and Reality TV Star
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Sam Smith is a stand-up comedian, comedy writer, and musician from Auckland, NZ. He gained fame as the winner of season one of The Traitors New Zealand in 2023. Sam has appeared in popular Kiwi shows like 7 Days, Mean Mums, My Favourite Dead Person, and Shortland Street. In addition to his on-screen work, he is a sought-after warm-up comic for majo…
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Finn Butcher - Olympic kayak cross champion
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Finn Butcher is a talented New Zealand slalom canoeist who has been competing internationally since 2012. Growing up near the Kawarau River, Finn discovered his passion for paddling at the age of nine. Under the mentorship of Alan "Sarge" Hoffman, he developed his skills and later moved to Auckland, where he trained extensively at the Vector Wero W…
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Born in Santa Fe, New Mexico, and raised in the mountains of Southern New Zealand, Holly Arrowsmith is a multi-award-winning songwriter known for her poetic storytelling. With a focus on the deeply personal aspects of life, her lyrics resonate - exploring what it means to be human through prayer-like responses to our struggles. A leader in New Zeal…
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David Walliams - Author and comedian
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David Walliams is a renowned English comedian, actor, and author, celebrated for his collaborations with Matt Lucas on BBC’s Little Britain and Come Fly With Me. His role as a judge on Britain's Got Talent from 2012 - 2022 earned him significant acclaim, including multiple National Television Awards for Best TV Judge. Walliams has also made a mark …
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Mahé was raised in Tauranga and attended Tauranga Boys' College before moving to Auckland for his sixth form and university studies. He took up rowing at university and enjoyed a highly successful 20-year career in the sport. He is a two-time Olympic Champion in the single scull, winning gold in 2012 and 2016 and a five-time World Champion. In the …
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'Bookworm' director Ant Timpson tells John Cowan about his new film and the fear that informs his work
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Ant Timpson, born April 21, 1966, in Auckland, New Zealand, is a prominent film producer and director. In 2003, he founded the 48 Hours film contest, a significant platform for emerging filmmakers. His work has garnered notable awards, including the British Independent Film Awards Discovery Award and a Saturn Award for Best International Film, both…
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Rev Dr Miguel A. De La Torre is a Professor of Social Ethics and Latinx Studies at the Iliff School of Theology in Denver, Colorado. He has held prominent roles, including President of the Society of Christian Ethics (2012) and Executive Officer for the Society of Race, Ethnicity and Religion (2012-2017). A distinguished Fulbright scholar and inter…
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Dave Baxter - Musician (Avalanche City)
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Since debuting in 2011, the band Avalanche City, the project of Dave Baxter, has enchanted New Zealand with its light and energetic indie folk-pop tunes. Born in the UK and moving to New Zealand at six months old, Baxter grew up in Tauranga and Hamilton. Musically gifted from a young age, he began playing guitar at nine and performed in local bands…
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Alan Duff, a prominent New Zealand novelist and advocate, is best known for his influential debut novel Once Were Warriors (1990), which won the PEN Best First Book Award and was adapted into a successful film. In addition to his literary success, Duff is recognized for his role as a critical commentator on Māori issues. His 1993 analysis, Māori: T…
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Meet Tony Rinaudo, also known as ‘The Forest Maker’! As World Vision’s Principal Climate Action Advisor, Tony has revolutionized reforestation with his groundbreaking approach, Farmer Managed Natural Regeneration (FMNR). In 1981, Tony and his wife Liz arrived at the edge of the Sahara, determined to plant trees. Despite numerous challenges, Tony di…
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Fern Sutherland, born in New Plymouth, began her acting career as a lead artist in short films produced by the UNITEC Performing Arts School. She gained early experience in theatre, appearing in productions such as Silo Theatre's Ensemble Project 08 and the Auckland Theatre Company's plays. Transitioning to television, Sutherland took on roles in S…
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Georgia Lines - Kiwi singer/songwriter
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Georgia Lines has quickly risen to prominence in New Zealand's music scene with her infectious personality and R&B-infused pop sound. In 2022, she won Breakthrough Artist of the Year at the Aotearoa Music Awards and was nominated for Best Pop Artist alongside Lorde and Benee. Her EP "HUMAN" debuted at #1 on the Official Top 20 NZ Album charts, driv…
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Real Life: Kiwi documentary maker Rob Harley on journey back from brink of death
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Warning: This article discusses suicidal ideation. One of New Zealand’s most experienced journalists has opened up on his brush with death – and how a subsequent battle with depression has enabled him to become a “wounded healer” for those in need. Rob Harley, whose storied 50-year career has seen him work in current affairs for TVNZ, in radio, as …
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Kevin Denholm - Film Director & Film Chaplain
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Kevin has been a fixture in the Aotearoa New Zealand film industry for over thirty years. He directed the highly successful Air New Zealand Nothing to Hide Brand campaign. His other celebrated projects, which have become cultural icons in New Zealand, include the Mitre 10 “Sandpit,” Toyota “Everyday People,” and the National Depression Initiative, …
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Mark Richardson - Cricketer & Broadcaster
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Mark Richardson is a former professional cricket player who represented New Zealand in 38 test matches in the early 2000s. After his cricketing career Mark found his way into broadcasting via commentary for Sky Sport and co-hosted the popular show The Crowd Goes Wild on Prime. Mark's broadcasting career expanded beyond sports with roles on The Bloc…
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Sequoia Schmidt - Author, Adventurer & Entrepreneur
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Sequoia Schmidt is a celebrated author, adventurer, and speaker renowned for her compelling personal resilience and exploration narratives. Her debut book, "Journey of Heart: A Sojourn to K2," garnered acclaim as a finalist in the 2016 International Book Awards. This poignant memoir traces Sequoia's journey to K2 in Pakistan, a mountain that holds …
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Wayne Brown is a seasoned leader with experience in business and public service, from steering large New Zealand businesses to serving as Mayor of New Zealand’s largest city. But beyond the boardroom and council chambers, Wayne is a keen surfer. He spends his spare time riding the swells and advocating for the protection of our marine environment, …
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20th anniversary of Real Life with John Cowan
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Sunday the 9th of June marked a big milestone for John Cowan as he reached 20 years of hosting Real Life on Newstalk ZB! Over 963 shows, John has spoken to 835 different guests in an effort to find out what makes each one of them tick. Listen back to the celebration of John's 20 years on Real Life. See omnystudio.com/listener for privacy informatio…
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Ben grew up in Otaki and went to Paraparaumu College. He is a self-taught computer coder and at the age of 12 those skills saw him inventing a GPS wristband that allowed hospitals and visitors to trace patients. This invention won him the youth category of Wellingtonian of the Year in 2016. After a gap year in Canada he launched his own company "Ra…
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A popular contestant on Have You Been Paying Attention, comedian Melanie Bracewell has also appeared on The Project, Triple J, and Thank God You're Here. She was a contestant on the fourth series of Taskmaster NZ. Melanie has contributed as a writer to 7 Days, Have You Been Paying Attention, Wellington Paranormal, and Mean Mums. She is also an expe…
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Peter Beck - Founder and CEO of Rocket Lab
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This week John's guest will be Peter Beck. Peter is a Kiwi entrepreneur who founded the aerospace manufacturer and launch service provider Rocket Lab. Peter grew up in Invercargill, born into a family who loved machines. A toolmaking apprenticeship at Fisher & Paykel gave him hands-on engineering skills and access to top-of-the-line machinery and m…
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Marty Donoghue, based in Wellington, has been Chief Executive of the Royal New Zealand Returned and Services Association (RNZRSA) since October 2020. Marty has a 35-year track record of transformational leadership, successfully building and managing teams and mobilising volunteers in New Zealand and internationally across defence, sport, science, a…
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Judy Bailey - Broadcaster and Author
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Judy joined the New Zealand Broadcasting Corporation in 1971, working as a reporter on news and current affairs programmes. She presented the regional news with John Hawkesby for Auckland from 1980 to 1987 in the programme Top Half. Judy went on to front ONE News, the highest-rated evening television news programme in New Zealand, for twenty-six ye…
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Duncan Greive - Founder of The Spinoff
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See omnystudio.com/listener for privacy information.Af Newstalk ZB
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Graeme Walls - Former director of Mercy Ships NZ
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Graeme has recently retired as the New Zealand director of Mercy Ships, an international faith-based organisation that operates hospital ships that sail worldwide and deliver free healthcare to countries with little or no access to safe surgical care. Graeme began at Mercy Ships in 1983 initially taught the crew's children on board the ships, worki…
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Ven. Dr. Lyndon Drake - Archdeacon of Tamaki Makaurau
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Archdeacon of Tamaki Makaurau Until 2010, Dr Lyndon Drake was a Vice President at Barclays Capital, trading government bonds and interest-rate derivatives. Since then, he has served as pastor of Auckland Baptist Tabernacle, taught theology of work at seminaries, served in regional and international church leadership, and has served on a number of b…
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Nelson MP Rachel Boyack says she “nearly ended up in a cult” as a teenager, but escaped after just a few weeks after growing suspicious with the group’s “dodgy” behaviour. The Labour politician was briefly a member of the International Church of Christ, a religious sect known for its aggressive proselytising, while attending Auckland University in …
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Comedian Guy Montgomery was born and raised in Christchurch and went on to study at Victoria University of Wellington. He moved to Canada in 2010 to start his comedy career. He then returned home (partly to co-host Late U) before moving to New York City. Together with Tim Blatt, Guy is co-host of the podcasts Worst Idea of All Time, Friendzone, and…
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Italian-Kiwi Vince worked as a civil engineer from 1990 to 2000 before developing his IT company, Cocurullo’s Ltd, which still operates today. In 2005 Vince became very ill with what turned out to be mercury poisoning from amalgam fillings in his teeth. As a result of this, he experienced a very personal reality check that became the catalyst for h…
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Tommy was born in New South Wales, Australia. He received his first guitar in 1959 (at age four) and was taught by his mother to accompany her, playing lap steel guitar. By age six, he was a working professional musician after his father created a family band, sold their home, and took his family on the road. Tommy would go on tour with country mus…
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Gary Chapman, born in a small town in North Carolina, USA, has become widely known for his work in the realm of relationships, particularly in marriage and family counselling. He has written more than forty books with The 5 Love Languages, one of his most popular titles, topping various bestseller charts for years. He also hosts radio programmes A …
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As a child, acclaimed illusionist and mentalist Scott revelled in mystery. Born and raised in Glasgow, he found a mentor in the owner of a magic shop in Glasgow. As a teenager, he took a hypnosis course in Milan and went on to study drama and performance at the University of Edinburgh. Scott is making his New Zealand debut in March 2024 at the Auck…
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After working as an English teacher and then as an Anglican clergyman near Liverpool, UK, Peter and his wife Miranda moved to Portugal in 1983 to establish and run A Rocha, a global family of conservation organisations working together to live out God’s calling to care for creation and equip others to do likewise, and the first field study centre …
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Dave Brebner grew up with undiagnosed and debilitating Tourette Syndrome. Despite the hardships of his teenage years, as a person who was not going to fit the mould of a standard high school education without difficulty, he has gone on to complete an electrical trade qualification, a Bachelor's Degree of Education in Adult Vocational and Workplace …
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Ella Harris is a 25-year-old New Zealand professional cyclist, currently riding for UCI Women's Continental Team Lifeplus Wahoo. She won the Zwift global stationary trainer competition in 2018, which earned her a contract with Women's World Tour's Canyon SRAM team. At home, she won the national under-23 time trial in 2020 and has earned a number of…
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Educated in Sri Lanka, Selina Kumar went on to study in the Philippines and the United States. She then returned to Sri Lanka to work with underprivileged children. After a 26-year civil war in Sri Lanka left thousands widowed, homeless and without livelihoods, Selina wanted to help smallholder dairy farmers out of poverty. She created something su…
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Mikey Havoc first became a DJ on the University of Auckland's 95bFM radio station in the early 1990s. He was on the breakfast show from 1996 to 2002, winning Best New Broadcaster at the 1997 New Zealand Radio Awards and later moved to the afternoon-evening "Drive" show. He once again took over as the breakfast show host in 2006. In 2010 Havoc retur…
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Dr Claire Achmad - Children's Commissioner
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Dr Claire Achmad is an advocate for children, having worked in various areas relating to children's rights. She was appointed as the Deputy Chair of the Children and Young People's Commission in July 2023 and, from November 1st, took up the role of Chief Children's Commissioner and Chair of the Commission for a five-year term. From 2021 to 2023, Cl…
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Shane Hales, known by the stage name Shane, grew up in Surrey, England, before moving to Australia and then New Zealand. He started his career in 1966 as a member of the Australian band The Pleazers before forming his own band, Shane. He became a regular singer on the television pop programme C'mon and was part of the C'mon 1968 national tour. His …
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Dr Phil Bagshaw was an Associate Professor of Surgery at the University of Otago Christchurch until he retired in 2010. He practised as a specialist General Surgeon, did research and taught surgery. In 2007, he opened the Canterbury Charity Hospital for patients who can’t access public hospital care and can’t afford private care. He is chairman of …
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Benedict is a political journalist working for 1News in the Wellington press gallery. He has a strong interest in covering anything to do with illicit drugs and enforcement. He's covered punitive drug-testing sanctions applied to beneficiaries, attempts to legalise pill-testing at festivals, the 2020 cannabis referendum, and, in 2018 helped expose …
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Craig is a former banker from Dunedin who started his music career in the late 1960s. After involvement with the bands Klap and Fantasy, Scott joined the band Revival who won a Battle of the Bands contest in May 1969. Their song Viva Bobby Joe which peaked at #14 on the related singles chart. After leaving Revival, Craig released a series of commer…
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