Bedste Pugh-podcasts (2025)

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146. Are you justifying your diet? Let's talk about those excuses! 36:59

4d ago36:59

36:59

Send me a message - text me! Have you ever caught yourself explaining your diet to someone? Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous! In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy,…

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#6 Mysteries of the Universe & The 4th State Of Matter Plasma Explained Prof. Robert Temple 1:11:13

24d ago1:11:13

1:11:13

Takeaways Scientific discoveries are often suppressed by the establishment. Our brains and the universe share a fractal pattern. Plasma is the most abundant state of matter in the universe. The sun's behavior contradicts the hydrogen bomb theory. Electric currents circulate through the universe in filaments. The interstellar medium is denser than p…

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Get Wise 33:22

4d ago33:22

33:22

As Black History Month concludes, Rev. Brian Pughsley will be preaching on the topic of: "Get Wise" coming from James 3. Be prepared to listen for pointers on how to use your wisdom to get to the next level on your Christian journey!!! This message is vital for today's climate. Schedule some time to view this important program this week!!! Podcast …

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145. The celebs and influencers let us down 32:31

11d ago32:31

32:31

Send me a message - text me! Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys.. But lately, there’s been a clear change. Some of the same people who built…

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Knock, Knock 35:15

11d ago35:15

35:15

Rev. Brian C. Pughsley is preaching a powerful message from Luke 13 entitled: “Knock, Knock.” Listen for pointers on how we must be better prepared for the invitation to God’s kingdom during these difficult times. A timely message for all of us is in today’s message. Time To Shine In 2025 Sundays @ 7:30 PM CST on All Social Media Platforms, Includi…

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144. Would I do this if I loved myself? 39:56

18d ago39:56

39:56

Send me a message - text me! Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holistic perspective. Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I’m asking you to a…

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Stand Up 35:39

18d ago35:39

35:39

Today’s message is on the topic of: “Stand Up “ from Colossians 1. This message is vital for understanding how to navigate during these challenging times where you feel helpless on your path. Listen for pointers on how to stand up with the authority of the Lord and how to quiet your own thoughts 💭. Time To Shine In 2025 Sundays @ 7:30 PM CST on All…

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This Is Us 15:57

25d ago15:57

15:57

Rev. Brian Pughsley will be preaching from Hebrews 12 on the topic of: “This Is Us” as we begin to celebrate our Black History Month. Listen for details on how you are vital on this collective journey and can become a stronger voice in our future. Time To Shine In 2025 Sundays @ 7:30 PM CST on All Social Media Platforms, Including The Website: www.…

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143. Get angry at diet culture 33:53

25d ago33:53

33:53

Send me a message - text me! Welcome back to the Intuitive Eating and Body Positivity Podcast! In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerful tool for change. This is what I’m covering in this one: 📺 Why I am blaming YouTube for my break from podcasting 😡 How di…

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A Divine Confrontation 39:41

1M ago39:41

39:41

This week, Rev. Brian Pughsley is preaching from Matthew 6 on the topic of: “A Divine Confrontation.” The message is low key in tone but heavy in content as we will learn about how our prayer life is shaping our everyday lives. Be ready to take notes and be open for sharing this with friends and family. Time To Shine In 2025 Sundays @ 7:30 PM CST o…

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What Do U C? 40:16

1M ago40:16

40:16

Rev. Brian Pughsley will be preaching from Genesis 46 on the topic: “What Do U C?” Listen 🎧 for pointers on how dreams and aspirations can change your lives for the best. Time To Shine In 2025 Sundays @ 7:30 PM CST on All Social Media Platforms, Including The Website: www.safehavenpodcast.org Tuesday Inspiration On The 2nd & 4th Tuesdays @ 12:00PM …

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#5 Dr Jack Kruse Goes Deep Into Quantum Biology & Anti Ageing 2:09:00

1M ago2:09:00

2:09:00

Takeaways Quantum biology reshapes our understanding of health and performance. Communication in the brain extends beyond the nervous system. Light plays a crucial role in human biology and energy production. mTOR is central to understanding metabolic processes and aging. Melanin is a powerful semiconductor that influences biological functions. Tra…

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I Still Have A Dream 26:54

2M ago26:54

26:54

Rev. Brian Pughsley will be the guest preacher at Immanuel Church Unusual Chicago this coming Sunday at 9:30 AM for their regular service. The message will be entitled: “I Still Have A Dream” from Genesis 28. Listen for pointers on how you can still see your dream come true even during times of crisis and uncertainty. Time To Shine In 2025 Sundays …

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#4 Deuterium: The Key to Chronic Disease Prevention - Dr Lazslo Boros MD 2:19:31

2M ago2:19:31

2:19:31

Takeaways: Deuterium overload is implicated in chronic diseases. Low deuterium foods can enhance health and performance. Environmental factors contribute to increased deuterium levels. The microbiome helps regulate deuterium exposure in the body. Fat sources can vary significantly in deuterium content. Deuterium depletion can improve metabolic heal…

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#3 The 4th Phase Of Water Is Vital For Energy & Life - Dr Gerald Pollack 1:23:21

2M ago1:23:21

1:23:21

Summary: Dr Pollack is a world renowned water researcher and describes why he moved into water research after learning about Gilbert Ling’s groundbreaking findings on work on water. If Dr. Ling was right then a lot of biology is wrong. Takeaway: Quantum biology offers new insights into health and performance. Structured water plays a crucial role i…

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Submit But Don't Forget 34:00

2M ago34:00

34:00

Rev. Brian Pughsley will be preaching on the topic of: "Submit But Don't Forget" from 1 Peter 2 on this first Sunday of 2025. Listen for pointers on how you can be submissive and still be the strong Christian God desires you to be. Be ready to be encouraged and inspired this week. Time To Shine In 2025 Sundays @ 7:30 PM CST on All Social Media Plat…

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#2 Level Up Your Light, Water & Mitochondria with Carrie Bennet 42:46

2M ago42:46

42:46

Takeaways: Mitochondria are essential for energy production and health. Mitochondrial dysfunction can lead to various diseases. Circadian rhythms play a crucial role in hormonal balance. Light exposure is vital for regulating biological processes. Sound can influence our mental and physical health. Nature provides healing frequencies that benefit o…

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Time To Shine (Watch Service 2024) 29:27

2M ago29:27

29:27

Rev. Brian Pughsley is going to bring in the New Year with the topic (and theme for 2025): “Time To Shine✨” from Jeremiah 1:5. Be ready to find peace in your life as 2024 comes to an end and get ready to share your gifts with the world in the coming year. Time To Shine ✨ In 2025 TONIGHT AT: 8:00 PM CST on every platform Sundays @ 7:30 PM CST on all…

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A Wise Intervention 42:14

2M ago42:14

42:14

Rev. Brian Pughsley will be preaching from Matthew 2 on the topic of: "A Wise Intervention." Listen for pointers on how the 3 Wise Men paid attention to the divine intervention that might have altered our entire history and watch how it could change how we live today. A New Year & A Better You!!! Sundays @ 7:30 PM CST on all Social Media Platforms,…

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#1 What Is Quantum Based & How It Helps You! 1:02:49

2M ago1:02:49

1:02:49

Takeaways Quantum biology encompasses light, water, magnetism, plasma, and charge. Mitochondria are crucial for energy production and overall health. Light influences our circadian rhythms and hormone production. Water is not just a solvent; it plays a vital role in biological processes and consciousness Magnetism affects our biology and energy lev…

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A Dream Come True 29:21

2M ago29:21

29:21

Rev. Brian C Pughsley is preaching on the topic of: “A Dream Come True” from Matthew 1. Listen for a real behind the scenes story about Jesus’ birth and how dreams are designed to help us become the people we were purposed to become. A New Year & A Better You!!! Sundays @ 7:30 PM CST on all Social Media Platforms, Including The Website: www.safehav…

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No Greater Love 38:06

2M ago38:06

38:06

Rev. Brian Pughsley is coming from 1 John 4 on the topic: "No Greater Love" to close out the Advent season. Listen for pointers on how love is the key to get through some of your life changing experiences-especially during the holiday season. Get ready to take notes on how to use love as the missing ingredient. New Year & A Better You!!! Sundays at…

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Being Reflective 29:51

2M ago29:51

29:51

Rev. Brian Pughsley is preaching (visually) on this Third Sunday of Advent on the topic: "Being Reflective." He'll be preaching from Hebrews 10 about finding joy from within and the only way you can find it is by getting to the core of why you can't find joy. Listen for the pointers on how being reflective is going to help you achieve finding the j…

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142. Making space for the new you 42:24

3M ago42:24

42:24

Send me a message - text me! This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into. From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this…

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No More Trouble 35:15

3M ago35:15

35:15

For the Second Sunday of Advent, Rev. Brian Pughsley will be preaching from John 14 on the topic of: “No More Trouble.” Listen to how you can find peace in the midst of turbulence life tends to bring you. This is a Word for you this week. New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platforms, including the website: www.sa…

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Embrace Your Limitations 22:53

3M ago22:53

22:53

Rev. Brian Pughsley is preaching from 2 Corinthians 12 on the topic: “Embrace Your Limitations.” Listen for pointers on how your limitations are just the missing ingredient for God to use to sharpen your path. New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.org Donations …

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Thanksgiving Day Service 20:56

3M ago20:56

20:56

Rev Brian Pughsley is preaching for The Thanksgiving Day Service from Psalm 100 to uplift those who are hurting this holiday season by asking everyone to remember what they are thankful 🙏🏽 for. Listen 🎧 to this special message before you listen to this upcoming service this Sunday. New Year & A Better You!!! Sundays at: 7:30 PM CST on all social me…

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141. "I'll lose 2lbs this week" 35:22

3M ago35:22

35:22

Send me a message - text me! Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lo…

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Brian’s Song 51:14

3M ago51:14

51:14

This Sunday Safe Haven Podcast welcomes Rev. Charles Dockery, of Immanuel Church Unusual Chicago (ICU), back to bring the message: “Brian’s Song” in celebration of Rev. Brian Pughsley’s 20th year of ministry!!! Be ready for an engaging program for a time such as this!!! New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platform…

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Stand Up For God 37:45

3M ago37:45

37:45

Rev. Brian Pughsley is bringing us a powerful message from Romans 5 entitled: “Stand Up For God.” Listen for some deep pointers on how now is the time to showcase our unity in The Lord by evangelizing and reconciling with the souls we are equipping. [Previously preached on the same day at Immanuel Church Unusual]. New Year & A Better You!!! Sundays…

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A New Hope 33:50

4M ago33:50

33:50

This Sunday, Rev. Brian Pughsley is going to preach on the topic of: “A New Hope” from 1 Corinthians 1. Listen for new hopes that even this week’s events may have created. Don’t let yesterday’s events stop you from making your dreams a reality!!! New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platforms, including the website…

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The Good Choice 15:57

4M ago15:57

15:57

Safe Haven Podcast is going to have a special episode on Election Day with a message entitled: “The Good Choice” from Matthew 13. Rev. Brian Pughsley will speak briefly about the seeds that you will be planting today will either grow into something special or it’ll become something that you will have to work hard to clean up later. This message wil…

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Be Wise 29:10

4M ago29:10

29:10

This Upcoming Episode is about the topic: “Be Wise” from Proverbs 9. Rev. Brian C Pughsley is going to talk about wisdom and how having wisdom can make a difference in your lives especially in this time where wisdom is not being taught or practiced as much. Listen for pointers on wisdom and gain insight into how you can be wise!!! New Year & A Bett…

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Turn On Your Light 26:21

4M ago26:21

26:21

When you are on your journey, you keep finding darkness in every corner but this is when you decide that it’s time to “Turn On Your Light.” This message, from Ephesians 5, is for anyone who feels like they are walking in perpetual darkness. Listen for pointers on how to use the inner light inside you to shine ✨ on regardless of what happens!!! New …

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Respect Yourself 24:59

4M ago24:59

24:59

For my birthday 🥳 this Sunday I’m blessing you with this message from 1 Peter 2 entitled: “Respect Yourself.” This message will help you get through your daily routine when you realize that in order to respect others-you MUST respect yourself first!!! We welcome you to join us for my birthday 🥳 at Safe Haven Podcast this weekend!!! New Year & A Bet…

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We Gonna Worship Today 36:10

4M ago36:10

36:10

We are so honored to receive this mighty message from Rev Steveon Hegwood for this program as he is preaching from Genesis 22 on the topic: “We Gonna Worship Today.” [previously preached at New Beginning Worship Center] Listen for pointers from this young preacher as he breaks down this pivotal moment in Abraham’s story and see how it parallels wit…

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Liberate Your Soul 28:42

5M ago28:42

28:42

Rev. Brian C Pughsley is speaking on the subject: “Liberate Your Soul” from James 3. Listen 🎧 for pointers on how to liberate your soul from the pain of everyday life. This message is intended for those who are struggling with everyday issues that might arise when they least expect it. New Year & A Better You!!! Sundays at: 7:30 PM CST on all socia…

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Can’t Stop & Won’t Stop 37:15

5M ago37:15

37:15

Have you ever wanted to stop and let go of your calling? Note that you are not alone and today’s message is focusing on the topic: “Can’t Stop & Won’t Stop”. Coming from Jeremiah 20, Rev. Brian C Pughsley is going to deliver this powerful message that is reflecting on how many anointed people will be feeling during their journey through this call. …

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Just Us Lord 27:50

5M ago27:50

27:50

This Sunday you’re about to be blessed with a powerful message from Rev Brian Pughsley as he comes from Acts 16 on the topic: “Just Us Lord.” Be ready for this incredible message for a time such as this!!! New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.org Donations Acce…

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140. Diabetes and Intuitive Eating with Lydia Leighton 1:08:36

6M ago1:08:36

1:08:36

Send me a message - text me! This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes. I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food. Lydia and I deep dive into Diabetes through an intuitive eating and anti-di…

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Time To Listen 37:43

6M ago37:43

37:43

This week’s message is about the topic of: “Time To Listen” from 2 Corinthians 1. Listen 🎧 for pointers on how to keep prayer alive in your life but also be prepared to listen for God’s response!!! New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.org Donations Accepted via…

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Here It Is 27:48

6M ago27:48

27:48

Rev Brian C Pughsley is preaching from Isaiah 63 on the topic: “Here It Is.” Be ready for something new and exciting as he breaks down this topic with grace and wisdom. Look for pointers on how to improve your faith journey by loving yourself and others like God loves you. New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platf…

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This Is It 30:02

6M ago30:02

30:02

Rev. Brian C Pughsley is preaching about “This Is It” from Hebrews 4. Listen for a powerful message about how God’s Word is truly real, relevant and meaningful for your soul. New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.org Donations Accepted via CashApp: $BrianPughsle…

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Midweek Manna: Honor The Lord 12:52

6M ago12:52

12:52

Rev. Brian C Pughsley is preaching this week on the topic of: Honor The Lord. He’s coming from Proverbs 3. Listen for an uplifting message that will get you back in focus as you go through this week’s events. New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.org Donations A…

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139. I tried Noom for a week - here's what happened 45:33

6M ago45:33

45:33

Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me! What’s New? During my break, I took som…

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Stay Pure 31:17

6M ago31:17

31:17

Rev Brian Pughsley is preaching from Psalm 119 on the topic of: Stay Pure. Listen for pointers on how to stay pure and true while walking through an impure world that might make you feel invalidated when you’re validated by God himself!!! This message is for you and your family!!! New Year & A Better You!!! Sundays at: 7:30 PM CST on all social med…

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Don’t Judge Them 21:59

7M ago21:59

21:59

Rev. Brian Pughsley is preaching from Romans 14 on the topic of: “Don’t Judge Them.” Listen for pointers on how to navigate through this evolving society on gain a better understanding of someone’s faith journey without being judgmental. New Year & A Better You!!! Sundays at: 7:30 PM CST on all social media platforms, including the website: www.saf…

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The Heat Is On 34:34

7M ago34:34

34:34

Rev. Brian C Pughsley returns from Revival Month with a very powerful message from Daniel 3 entitled “The Heat Is On.”Listen 🎧 for pointers on how you can overcome the challenges (heat) that’ll come your way on your journey. This message is for YOU!!!New Year & A Better You!!!Sundays at: 7:30 PM CST on all social media platforms, including the webs…

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Manifesting The Works Of The Lord 14:53

7M ago14:53

14:53

Evangelist Walesa Norris is our featured speaker on the conclusion of our Revival Month.

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138. {REPLAY} Intuitive eating for weight loss 33:52

7M ago33:52

33:52

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my p…

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