Bedste Pro Cycling-podcasts (2024)

1
INEOS using aero undershirts and the Vuelta stuff you missed 7:23

8M ago7:23

7:23

In today's QuickSpin Cycling Digest, we dive into new and cool cycling products. We cover Remco Evenepoel's road bike, Lachlan Morton's crazy stem, innovative tools, new aero undershirts, and the stuff you missed at the Vuelta Espana 2023. Watch on Youtube: https://youtu.be/4o2LVaf-_ME Links from the show: https://www.instagram.com/p/CwNkxuFtrXn ht…

1
How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical? 12:29

8M ago12:29

12:29

On today’s show, and… Damian has news on bike launches from Canyon and Bianchi, a glimpse at the potential next-Generation SRAM AXS Shifters, and some other tasty treats, and Peter Sagan real retirement plans for 2024…but we’re starting this show with inside baseball on nutrition and pro rider salaries from the secret rider… Secret Pro Insights: ht…

1
Did Fairings Help Jonas Vingegaard Win the Tour de France? 11:53

8M ago11:53

11:53

Jonas Vingegaard and Jumbo-Visma had a secret weapon or two at the Tour de France that could of given him a drag reduction of more than 9% that meant savings of 1.5 seconds a kilometre. We dig into the aero impact of this secret weapon and ask some serious question about their legality. That’s on today’s show, and…epic social media rounds with ever…

1
Did Tramadol Help Nairo Quintana at the Tour de France? 10:31

8M ago10:31

10:31

Delving into the controversy surrounding Nairo Quintana's positive tests for tramadol during the 2022 Tour de France. We discuss the complex considerations surrounding the substance's classification, its potential impact on performance, and recent developments that have prompted new discussions. Plus, 750D? Another new wheel size has been revealed,…

1
"From 'Little Guy' to Leader" Jonas Vingegaard Interview 10:52

8M ago10:52

10:52

How did Jonas Vingegaard transform from 'the little guy' working at a fish factory to a Jumbo-Visma leader? I have top the top 5 takeaways from a recent Jonas Vingegaard interview before he races in the Vuelta a España 2023. That’s on today’s show, and… I have another rider profile, the burnout problem in the women’s peloton, should we ditch hardta…

1
What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement? 11:18

8M ago11:18

11:18

In this week's episode of Quick Spin, Damian provides a comprehensive rundown of the latest happenings in the world of cycling. This show covers the new Specialized Tarmac SL8, featuring the "Speed Sniffer" fat head tube. Find out why they designed this unique feature. Plus innovative cycling products, social media rounds and even a glimpse into th…

1
The surprising reason Pro MTB rider uses gum before a race 14:09

8M ago14:09

14:09

The surprising reason and performance benefit Pro MTB rider Puck Pieterse uses gum before a race. We dive into the fascinating connection between gum and cycling performance. Plus World Championships Recap, the Evolution of Endurance Training, an Altitude Adjust App and the Social Media Rounds. You can watch this episode on Youtube: https://youtu.b…

1
Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner 1:15:24

2y ago1:15:24

1:15:24

In this episode we talk with Giro d'Italia winner Jai Hindley to find out what it takes to win a Grand Tour. And we’re not only talking about the 3 weeks during the race, but also the decades of work and journey beforehand. From lifestyle, to family and support, to self-belief, to training and a lifelong passion for cycling - herein we dig into Jai…

1
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2 58:00

2y ago58:00

58:00

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform during competitions. In our opinion, given Tuen’s extensive research and experience working with World Tour cyclists, he is one of the best people in the field to discuss this topic with. In this episo…

1
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2 52:07

2y ago52:07

52:07

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform during competitions. In our opinion, given Tuen’s extensive research and experience working with World Tour cyclists, he is one of the best people in the field to discuss this topic with. In this episo…

1
Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance 57:00

2y ago57:00

57:00

Welcome to The Cycling Performance Club Podcast! In this day and age of power meters, advanced physiologic metrics, and emphasis on aerodynamics it is very easy to overlook other key components of cycling performance- such as the emotional state of the athlete. In this episode we discuss the importance of a cyclist’s emotions when pursuing peak per…

1
Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer 1:22:19

2y ago1:22:19

1:22:19

Welcome to The Cycling Performance Club Podcast! In this episode we chat with Luke Plapp - Olympic bronze medalist on the track, current Australian Road Champion, and Ineos Grenadiers rider- about his transition from a successful track cyclist to racing on the road at the World Tour level. And contrary to what one might initially think, his transit…

1
Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2 45:10

2y ago45:10

45:10

Welcome to The Cycling Performance Club Podcast! In this episode we continue our trip down the rabbit hole of exercise intensity with Dr. Nick Jamnick (part 2 of 2). Previously, we critically examined graded exercise tests, VO2max testing, lactate thresholds, and the usefulness of lactate testing. Herein, we dive deep into Nick’s comprehensive revi…

1
Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2 35:50

2y ago35:50

35:50

Welcome to The Cycling Performance Club Podcast! When it comes to performing and prescribing training sessions, there are four main principles to consider: frequency, duration, volume, and intensity. The first three of these principles are relatively simple and agreed upon. However, when it comes to exercise intensity we can quickly find ourselves …

1
Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance 50:24

2y ago50:24

50:24

On this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining thresholds, approaches to training, or race tactics and skills, if you’ve listened to the show before you know we love that stuff. But in this episode we want to change gears a bit and ask you this simple and straightforward question: How …

1
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2 48:02

2y ago48:02

48:02

In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm of cycling performance are well developed. Dajo is a prolific researcher in many aspects of endurance training and specializes in the very distinct research cohort that is well-trained high-performance cyclists. He is…

1
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2 1:10:37

2y ago1:10:37

1:10:37

There are many components within endurance training. Take for example field-testing, training intensity distribution, or training load. Each of these components have dozens of papers in the scientific literature that can help guide a cyclist’s training and a coach’s practice. However, contrary to what one might think, taking findings from research,…

1
Cycling Performance Club: Australian road nats, training apps, the coach’s role in athlete success, and CP musings 1:14:00

2y ago1:14:00

1:14:00

Hey there! After a bit of a break in recording at the end of 2021 we (the co-hosts) sat down for a catch-up and to talk some shop. This episode can be best described as a throwback to our roots when we used to host chats on the Clubhouse app. Just a pro cyclist, a professional coach, and a sport scientist asking each other questions, giving opinion…

1
Cycling Performance Club: Simon Jones- Coaching, science, and a post-marginal gains world 1:33:00

2y ago1:33:00

1:33:00

Follow this link to take the listener Survey: Take the Survey Or copy and paste the URL below into your internet browser: https://forms.gle/dCkiBuWDSdetwquH8 This week it’s a meander through some performance-related topics like coaching, marginal gains, performance teams, training load, and more with Simon Jones. Don’t know who that is - I’m sure i…

1
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2 45:00

2+ y ago45:00

45:00

Follow this link to take the listener Survey: Take the Survey Or copy and paste the URL below into your internet browser: https://forms.gle/dCkiBuWDSdetwquH8 In this part two on critical power (CP) we continue our conversation with Jason Bartram and cover W’ and W’ balance. Additionally, we consider what the CP metrics can realistically add to your…

1
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 1 57:42

2+ y ago57:42

57:42

Follow this link to take the listener Survey: Take the Survey Or copy and paste the URL below into your internet browser: https://forms.gle/dCkiBuWDSdetwquH8 Is there a better measure of threshold for cyclists out there than FTP? Yes! We think there is. Welcome to the world of critical power (CP), W’, and W’ balance- truly science-based measures re…

1
Cycling Performance Club: Dr. Paolo Menaspà - A master generalist in high-performance sport 1:20:53

2+ y ago1:20:53

1:20:53

Dr. Paolo Menaspà is the current Chief Science Officer at the Australian Institute of Sport and has had a long and interesting career in the world of high-performance. Previously, he worked as the Head of Performance Solutions at AusCycling, was a performance manager and coach for Team BikeExchange and the Australian National Team, and a sport scie…

1
Performance Mind Operating System 27:01

2+ y ago27:01

27:01

The performance mind may be touted as the last frontier of human performance - but what we’re talking about today has nothing to do with the exploration of the various factors that affect endurance and how much -- or how little -- we know about each of them. Today it’s all about concrete insights by doing an inventory of your mental strengths and w…

1
Cycling Performance Club Bonus: How the Cold Impacts Performance 18:22

2+ y ago18:22

18:22

This is a bonus episode where Jason Answers a question from Harry Sweeny on thermoregulation and how it affects WorldTour riders. If you ever ride around in the cold you will find this interesting. This is Jason Boynton, Ph.D. from boyntoncoaching.com answering the question. The Cycling Performance Club is also brought to you by Damian Ruse of semi…

1
Cycling Performance Club: Harry Sweeny - Performance lessons from a World Tour neo-pro 1:00:57

2+ y ago1:00:57

1:00:57

This week we talk to World Tour neo-pro Harry Sweeny about his journey to the top level of the sport. How he has developed as a rider through national programs and Continental racing, and how things are different at the top level. Show Sponsor: For a limited time, Hammerhead has an incredible deal - buy a Karoo 2 at hammerhead.io/trade and get up t…

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