You don’t need another plan. You need to stop breaking the ones you already made. The problem isn’t that you don’t know what to do. It’s that you keep starting over. You keep saying tomorrow, next week, Monday. And every time you do that, you prove to yourself that quitting is still an option. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …

The way you see yourself determines everything. If you think of yourself as someone who struggles to follow through, that is exactly what will happen. If you decide you are someone who shows up, takes action, and stays consistent, that identity will drive your success. Most people try to change their habits without shifting how they see themselves.…

Confidence is not something you wait for. It is something you create. If you keep waiting until you feel ready, you will stay exactly where you are. The fastest way to build confidence is to take action before you feel sure of yourself. The more you move forward, the more belief you build. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERR…

You do not need more time. You do not need more motivation. You need to stop getting in your own way. Self-sabotage is not always obvious. It is the hesitation before taking action. If you have ever told yourself you are committed to a goal but then find yourself making excuses, this is for you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEX…

Most people struggle with staying consistent because they rely on discipline instead of a simple system. They start strong, but when life gets busy, their routine falls apart. The problem is not a lack of effort. It is a lack of structure that works no matter what. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN …

If your health plan depends on motivation, you are already set up to fail. Motivation fades. Willpower runs out. But a solid system? That keeps you on track no matter what. The people who stay consistent are not the ones with the most discipline. They are the ones with a plan that makes success automatic. Success is not about being motivated. It is…

Most people treat their fitness goal like an option, something they will do if time allows. But when something is optional, it is the first thing to get pushed aside when life gets busy. If you want real progress, do this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com…

People stay stuck for one reason. They treat their goals like a wish instead of a decision. They wait for motivation, keep pushing off action, and wonder why nothing changes. If you are tired of starting over, it is time to commit at a level that guarantees progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…

Most people think discipline is about pushing harder. But real discipline is about control. The ability to choose action instead of reacting to feelings. The ability to stay on track even when motivation fades. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: …

Most people think discipline is something you either have or you don’t. That it comes naturally to some people and not to others. But discipline is not a personality trait. It is something you train. Here is one of the most effective ways to train it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUN…

Most people stop when things feel uncomfortable. That moment when your legs are burning, your breathing is heavy, or your arms feel weak is when doubt kicks in. Your mind starts telling you to quit. But that moment is also where you build real belief in yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…

Most people think confidence is something you either have or you don’t. But confidence is not a personality trait. It is something you build through action. And one of the most powerful ways to do that is through exercise. The problem is that most people never connect their workouts to their mindset. But exercise is not just about fitness. It is ab…

Dragging yourself through the day, struggling to focus, and feeling drained before noon isn’t just normal exhaustion. It’s your body and brain telling you something needs to change. Most people try to push through, but that only makes things worse. Use these tips. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN M…

If you’re constantly tired, feeling worn out, or struggling to finish what you start, the issue might not be your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home W…

Drinking enough water every day can be easier than you think. Here are a few additional tips to help you stay energized and focused! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy…

Most people don’t drink enough water. They either forget, get busy, or feel like they are drinking enough when they actually aren’t. But hitting your water target doesn’t have to feel like a chore. A few simple adjustments can make it second nature. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNIT…

Most people think the hardest part of reaching a health or fitness goal is the work itself. It is not. The real challenge is making the decision to commit. Ambivalence is when you want change but hesitate at the same time. You think about what it will take, how much time it requires, and whether you will actually stick with it. It creates an inner …

Overthinking drains your energy faster than any workout ever could. The more time you spend going back and forth on a decision, the harder it feels to take action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My …

Feeling stuck because you think you have to change everything at once? That belief is holding you back. When you convince yourself that massive change is the only way forward, it feels impossible to start. So you don’t. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…

Most people quit before they ever see results. If you have ever told yourself you need to wait for the “right time” to start, or that you just don’t have the time to stay consistent, you are not alone. This mindset keeps so many people stuck in the same cycle, never making progress. It is not about time. It is about how you are thinking about time.…

Many people hold themselves back from feeling good because they believe they need to look a certain way first. They think they don’t deserve confidence or self-care until they’ve reached some imaginary standard. That belief does more harm than good. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNIT…

Your worth is not measured by how you look, yet so many people believe they can’t feel confident or take care of themselves until they reach some ideal version of themselves. That mindset is keeping you stuck. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: D…

Overthinking drains energy faster than anything else. The more you hesitate, the harder it gets to move forward. Most decisions do not need more time. They need action.Af Perry Tinsley

Hesitation drains energy. The longer you wait, the harder it gets. Most people don’t struggle because they lack ability. They struggle because they delay decisions. The hesitation, the second-guessing, the back-and-forth all eat away at confidence. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY…

Some people are exhausted, not because they are doing too much, but because they are spending their energy on the wrong things. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best…

Your energy is your most valuable resource. If you're constantly feeling drained, unfocused, or like you're pushing through exhaustion just to get through the day, something has to change. You don’t need to work harder or squeeze more into your schedule. You need to manage your energy smarter. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …

Hesitation is easy. It gives you an excuse to stay in the same place. You convince yourself you need more time, a better plan, or the perfect moment. But that delay is costing you progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits …

Hesitation is stealing your progress. You have the goals, you know what needs to be done, but when it's time to take action, something holds you back. Not because you’re lazy. Not because you lack willpower. Mental resistance is working against you. If you have been holding off on your next move, this is your sign to stop thinking and start doing. …

Most people wait until they feel ready before they take action. That mindset keeps them stuck. If you’re always looking for a reason to push forward, you’ll always find an excuse to stop. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - …

Motivation is one of the biggest myths in fitness. People talk about it like it’s the key to success, but if that were true, more people would actually stick to their goals. Motivation is unreliable, inconsistent, and often disappears when you need it most. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE …

Fear doesn’t just slow people down. It stops them completely. When it shows up, logic goes out the window, and excuses take over. Here's the antidote. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-…

Fear is sneaky. It doesn’t show up as a loud warning sign. It’s not just hesitation or second-guessing. It’s a mental roadblock that stops people from taking action. It’s easy to get stuck in a cycle where you want results but hold yourself back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …

Is it possible to achieve your goals without motivation? ABSOLUTELY!! Motivation is unreliable. Some days you have it, some days you don’t. If you only take action when you feel like it, progress will always be hit or miss. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…

Motivation is one of the biggest reasons people fall off track with their fitness. It’s easy to feel pumped in the beginning, but what happens when that feeling fades? Most people wait for motivation to return, but that’s the mistake that keeps them stuck. Here's how to create real progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PE…

There’s a pattern that separates people who make real progress from those who stay stuck. It’s not effort. It’s not motivation. It’s momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout …

If you’re waiting for the perfect time to commit to your goals, you’re already behind. The first month of the year is over, and this is where most people start to slip. Motivation fades. The excitement of a fresh start wears off. Routines settle in, and suddenly, those big plans don’t feel so urgent anymore. But this is exactly when you need to che…

Most people think pushing harder is the only way to win, but the real key is making progress with less resistance. High performers don’t force their way to success. They find ways to improve that feel natural and sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.…

Most people settle for average without realizing it. They accept what’s comfortable, play it safe, and never push beyond what they think is possible. But the truth is, staying comfortable is the fastest way to stay stuck. If you want real progress, you have to compete at a higher level, not against others, but against your own limits. That means se…

The way you focus each day decides the results you get. If you spend time thinking about what’s going wrong or what feels hard, that becomes your reality. But if you train your focus on progress, growth, and what’s possible, you will start to see real changes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FR…

Most people don’t fail because they aren’t capable. They fail because they hesitate, overthink, or wait for the perfect time to act. Progress doesn’t come from playing it safe. It comes from taking action before you feel ready. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…

Negative thoughts and old habits can make it easy to push things off. If you skipped workouts, made excuses, or let distractions take over, that does not mean you have to stay stuck. The key is recognizing what held you back and deciding that today is the day to take control again. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (20…

Your results don’t lie. They are the direct outcome of your daily choices, your habits, and what you decide to tolerate. If you’re already off track with your health and fitness goals this year, it’s not because the plan was flawed. It’s because the same patterns that held you back last year are still running the show. BOOK A CALL WITH PERRY: http:…

You’ve probably heard people talk about the importance of setting big goals, but let’s focus on something just as important... creating the path that gets you there. Goals without a clear plan can feel overwhelming or even impossible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsid…

What if the real secret to success wasn’t a single strategy but the way everything in your life works together? Your goals and dreams aren’t just about ambition. They require structure, alignment, and clarity to grow into something meaningful. That’s why understanding how your vision, expectations, and actions work together is so powerful. When the…

The way you view yourself sets the tone for everything you do. If your expectations are low, your actions will reflect that. What you expect from your effort, your relationships, or your goals is often exactly what you’ll get. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit…

The results you achieve in life directly match the effort and expectations you set for yourself. When you settle for less, you get less. It’s as simple as that. Many of us unknowingly create limits by accepting average results or tolerating mediocrity. But you are fully capable of demanding more from yourself. BOOK A CALL WITH PERRY: http://talktop…

Every choice you make begins with your expectations. When you expect great things from yourself, your actions follow. Without realizing it, low expectations can keep you stuck, making it harder to see what’s possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESO…

You live up to the standards you set for yourself. If you start each day accepting less, that decision shapes everything you do. Raising your expectations is about more than just a mindset shift. It’s a call to take action and push yourself to aim higher. It’s about choosing to step into your potential rather than holding back because something fee…

Elevating your vision doesn’t need to be overwhelming. When your vision for life feels bold and exciting, it sets the tone for everything you do. If it feels vague or uninspired, it’s harder to make decisions or take action with clarity and purpose. Your vision isn’t just about what you want. It’s about who you want to be and the life you want to l…

Your vision sets the tone for everything in your life. It’s the foundation for the choices you make, the habits you build, and the goals you strive toward. Without it, it’s like driving with no destination. When was the last time you revisited your vision? Today, we’re diving into why your vision is so important, how to clarify it, and how to keep …