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Welcome curious minds to the ultimate destination to explore the integral connection between Kinky Sexual Wellness and your personal development. Dana Shergill is your host, Kinky Wellness Educator, and owner of The Partition: Home of Kinky Wellness, who’s proving why Kinky Sexual Wellness deserves a rightful spot within the wellness conversation. From unconventional practices to thought-provoking conversations, Dana is breaking down barriers and redefining the boundaries of wellness and ple ...
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Partition

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Partition is an historical podcast that will discuss the 1947 Partition of India and the formation of Pakistan as told by me, Neha Aziz. I was born in Karachi, Pakistan in 1990, and always knew that Pakistan used to be a part of India. However, it wasn’t until my first trip back to my home country in 2017 that I found out the devastating truth at an exhibit at the mall. Learning about partition inspired me to dig into the subject more, especially because I have no recollection of learning ab ...
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'Commemorating Partition and Civil Wars in Ireland, 2020-2023' is a project run by Dr Marie Coleman and Dr Dominic Bryan at Queen's University Belfast. The project, which is funded by the Arts and Humanities Research Council, examines approaches to the upcoming centenary of the partition of Ireland and is one of a number of funded research projects being undertaken at Queen's University Belfast linked to the commemoration of the Irish 'decade of centenaries'. Speakers at 'Commemorating Parti ...
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In this episode of The Partition podcast, I discuss insights from Dr. Peter Levine's book "Trauma and Memory," focusing on a case study and several key points. From what can happen to a baby during a traumatic birth, who passes down generational trauma stronger, and how Kinky Wellness and Dr. Levine’s Somatic Experiencing definitely intersect, this…
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In this episode, we welcome Genevieve (Evie) Jones to discuss how elements of solo performance art can help us learn more about resistance, suffering, vulnerability, and facing fears and how this translates into the sexual wellness and exploration space. In addition, she shares insight into the concept of multiple truths, personal capacity, and pro…
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In this episode, I'm talking all about the importance of validation. ⁠ ⁠ ✔️ From different types of validation⁠ ✔️ What happens to us when we don’t receive validation⁠ ✔️ How we can cultivate self-validation⁠ ✔️ Differences between healthy and unhealthy forms of validation⁠ ⁠ Listen now to hear how validation fuels our development and how it can al…
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In this episode, we get introduced to Energy Orgasms with Evguenia from Spirit Sex Labs. Evguenia explains what Energy Orgasms are, what forms they come in, how men can achieve multiple orgasms using this method, three activities to increase intimacy, plus a bonus diaphragmatic breathing exercise! You can find the link for your special gift from Ev…
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Did you know that the largest consumers of E-cigarettes and vapes are young adults and teenagers? This is why, in today’s episode, I highlight how vaping is not only destroying lungs but also how they are destroying testosterone levels and what that means for the next generation of males. #HappyListening Dr. Andrezj Buryluk Contact Information Web:…
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In today’s episode, we get magical with Sex Witch Nadia Lune as she explains what sex magic is, where it comes from, and how all of us have the power to use it. Nadia also touches on the concept of asking ourselves for consent, the importance of letting our bodies go unhinged, the benefits of jade eggs, and what the three levels of sex are. Nadia L…
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In this less formal episode, I'm exposing the romantic-comedy The Ugly Truth. Although The Ugly Truth did its best to victimize the leading lady, Abby, after rewatching it, it's clear that the leading man, Mike, is the true victim here. Listen now to hear why I believe Abby is actually the problem, why labelling Mike misogynistic is ridiculous, and…
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In this episode, we are joined by Dr. Cat Meyer to discuss the psychedelic Ketamine and how it can be used for pleasure and healing. Dr. Cat explains what Ketamine is, the stigmas around it, and what you will need to do should you wish to explore this avenue of healing. Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, tr…
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In the last episode, Jordan D'Nelle introduced us to the four stages of the menstrual cycle. Our conversation briefly touched upon the intriguing concept of bleeding with the Moon and its symbolic significance. And yes, while many Western scientific studies dismiss any correlation between the Moon and menstrual cycles, numerous cultures and ancient…
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In this episode, we are joined by Pleasure Positive Intimacy Coach, Physician Associate, Sexual Health Educator, speaker and the Founder of the Vaginas, Vulvas, and Vibrators Podcast, Jordan D’nelle. Jordan will share the basics of what a menstrual cycle really entails and cover subjects such as what is a “normal” versus non-normal flow, what activ…
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When faced with trauma or in a situation that brings you back to a place of past traumas, there are several different ways that someone could respond or react. Depending on our personality, current support network, how we were raised, or what type of coping mechanisms we have in place, just to name a few, can and will influence how we react to part…
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Secure? Anxious? Dismissive? Fearful Avoidant? Which attachment style are you? Let's find out, as today we are joined by relationship and intimacy coach and reiki healer Shelby Avann, who will discuss the four different attachment styles and how they relate to intimacy. As a relationship and intimacy coach, Shelby is a professional guide trained in…
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In this episode, I'll be reviewing the relationship self-help book “Why Men Love Bitches: From Doormat to Dream Girl -- A Woman's Guide to Holding Her Own in a Relationship" by Sherry Argov. With over 100 pieces of advice, Sherry offers her unique perspective as to why men are attracted to strong women who stand up for themselves and how they are m…
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In this extra special episode, we get personal as I introduce you to Anurag Shergill. Anurag Shergill is not just a singer and songwriter from Haryana, India, but he is also my husband and supporting foundation of The Partition: Home of Kinky Wellness. Together, we share some of the surprises and challenges that have come with being an interracial …
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In this episode, I pick up where RMT Mark Dwyer and I left off from the previous episode and explain Rolfing and Three-Dimensional Breathing. Listen now to hear the basics of Rolfing, the three dimensions of breath, their profound effects on our overall well-being, and their comparisons to Kinky Wellness. #HappyListening ✨ UPCOMING EVENT✨ Intimacy …
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In this eye-opening episode of The Partition Podcast, we're joined by Registered Massage Therapist Mark Dwyer to talk about one of mainstream healthcare’s biggest blind spots, the Vagus nerve. From what it is, where it’s located, what its functions are, and why its soo important, Mark will provide a basic understanding of what we need to know. Whet…
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In this episode, we’re exploring the basics of what goes down in a collaring ceremony. Although collaring ceremonies mean different things to different people, a collaring ceremony is typically a symbolic ritual where commitment, play, and power dynamics intertwine. Listen now to hear what a collaring ceremony is, its significance, and what you nee…
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Today, we welcome Sex Positive Relationship Designer Karine Bedard. From bible camp graduate to playboy enthusiast, Karine is here to share her story of how she broke free from religious and social programming and how you can too. Karine Bedard is a trailblazing force and is dedicated to guiding individuals toward embracing their authentic needs an…
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In the last episode, Dr. Sajad was here to talk to us about life’s various life traps and how they each stem from various forms of trauma that happen during the early stages of our development. However, since we didn’t get a chance to talk about each of them, this episode is dedicated to outlining all the 18 different types of life traps someone ca…
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In this episode, Dr. Sajad Vahedi is on the show to give us a peek behind the curtain at how different types of physical and emotional traumas influence the likelihood of ending up in certain life traps, also known as schemas. Make sure your paying attention, because Dr. Sajad has a special message to share with you! Dr. Sajad Vahedi is a Breakup E…
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Happy Valentine's Day! In this episode, I explain a few possible origin stories of Valentine's Day and break down the show "The Marriage Pact." "The Marriage Pact" shows six couples who previously made a pact during their friendship that by the time they reached a certain age and were still single, those two people would get married, and this 21-da…
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Welcome back Brooke Bralove! Today Brooke is back to explain how Accelerated Resolution Therapy (ART) is paving the way to faster recovery times, saving relationships, and allowing people to heal without having to verbally repeat history. Listen now to hear if ART is right for you and how Accelerated Resolution Therapy and Kinky Wellness are more s…
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Naked Bodies + VIN + Epigenetics, oh my! In this episode, I let you in on what goes down inside a hotel takeover, ask you a very important question, and confirm something you may already know. Listen now to see what that is. #HappyListening Links https://www.takeabiteoftheapple.com/events/vin/ 🔴⁠⁠⁠UPCOMING EVENTS🔴⁠ ✨Kinky Wellness Summit: Redesign …
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In episode 79, Master Joshua was here to discuss the importance of suffering. However, today, Master Joshua is back to guide us through the concept of Body Mapping, why we all need to do this practice, the six types of body mapping touches, and the best methods to do Body Mapping. While there may be different methods to approach Body Mapping, tune …
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In this episode, I let you in on what I’ve been up to, what’s on my mind, and what’s coming on. Listen now to hear… The importance of embracing the discomfort of positive transformation What specific thing do our bodies want more than anything An introduction to a new branch of Biology #HappyListening 🔴⁠⁠⁠UPCOMING EVENTS🔴⁠ ✨Kinky Wellness Summit: R…
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Welcome to Pelvic Floor 101! In today's episode, we are joined by Carmen Smidt, a dedicated pelvic floor and pediatric physiotherapist, as we shed light on the often neglected topic of our pelvic floor. Our pelvic floor, though rarely discussed, plays a crucial role in our well-being, and Carmen will take us on a journey to understand what the pelv…
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In this episode, I will be continuing to talk about another play type that gets a lot of misunderstanding, which is Consensual Non-Consensual Play. Now, before you continue this episode, please take this moment to acknowledge that this episode may be very triggering as CNC is a highly sensitive Play Type. However, if you want to get a better unders…
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D20Domme is back to set the record straight on two of the most controversial and talked-about kinks: Pet + Age Play. From clarifying misinterpretations to highlighting the healing and playful aspects, D20Domme and I discuss how watching mainstream TV like CSI is not a place to learn kinks. Listen now to be reminded that appearances can be deceiving…
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In Episode 124, we broke down what a good apology looks like, however, in this episode we tackle the challenging scenario of not receiving an apology at all. I offer practical advice and insight on how to move on and release resentment, what happens to our bodies when we don't forgive, and the four main phases of Apology Therapy. Listen now for wha…
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Dr. Lynn Anderson returns with a compelling discussion on the vital role of sexual energy. Join us as we explore the three pillars of health, their connection to sexual healing, and the impact of fading sexual energy while learning valuable insights on how to rejuvenate and optimize your sexual energy. Listen now for a captivating conversation on w…
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It's funny how often I run into someone who says something like "I'm definitely not into BDSM and Kink, those things aren't for me”, only to be told that those “vanilla” play practices they are currently doing are still soft forms of BDSM and Kink. Remember! Don’t let anyone make you believe that just because you like the lighter, softer, more “van…
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Our Kinky Wellness Summit Co-Host, Rae Szereszewski, is back and we're spilling the secrets of the Kinky Wellness revolution! 🔥 Join us for an exclusive sneak peek into the fabulous journey that awaits you at the summit, while getting to know Rae on a deeper level. This episode is a can't-miss, so listen in now as Rae and I unveil the behind-the-sc…
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Happy New Year! In today's episode, we kick off 2024 with a much-needed discussion on why facing your fears should be a top priority in your New Year's goals. Whether we like it or not, fear is a universal and primal emotion, so knowing how to handle fear and working through it is crucial for self-development. Listen now to discover how Kinky Welln…
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Welcome back Ancilla! Ancilla of Ancillary Kink Support is back to teach us sexual communication practices for better sexual engagement! In this episode, we jump right into it as we delve into… Defining sexual communication Goals of sexual communication Differences between negotiation and communication as per their goal, scope, use Major hurdles to…
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#LastEpisodeof2023 In this episode, I let you in on how Kinky Wellness taught me to apologize better by outlining the 12 elements of a good apology, while also getting into what I did yesterday and the importance of customization. Listen now to hear what's in store for next season and to hear my final 2023 message to you. #HappyListening----more---…
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In this episode, we are joined by certified sex educator and relationship coach Rae Szereszewski to discuss the realities and basics of anal play. From prepping recommendations, what lube to use, ideal positions for entry, and different forms of play that don’t include penetration, this episode will give you everything you need to know when explori…
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When was the last time you had a cathartic experience? In general, "cathartic" refers to any experience, activity, or expression that allows you to release pent-up emotions, which in turn provides emotional relief. In this episode, I’ll outline a few different ways you can gain cathartic experiences and how BDSM and Kink taught me the importance of…
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On today’s episode, we’re exploring the multifaceted world of swinging with Dan and Lacy of Swing Nation! Dan and Lacy are a non-monogamous married couple who host one of the highest-rated lifestyle podcasts on Apple called The Swing Nation Podcast. Today, they will be sharing personal stories, practical tips, and expert insights on how to navigate…
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When I say the word “Stress”, what comes to mind? A sinking feeling in your gut? Increased heart rate? Well, in today’s episode, I’m outlining how not all stress is bad for you and that embracing Eustress is the secret key to life. Listen now to understand what is Eustress, its benefits, and other types of stress that seem to go under the radar. #H…
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Welcome to the driving forces behind The Sweet Spot Burlesque, Laurielle Noel and Ainsley Burrows! Together, they lead an artistic revolution, redefining the boundaries of burlesque performance with a unique blend of sensuality, empowerment, and artistic expression, making them the perfect couple to discuss the importance of expression. In this fun…
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The wait is over! In today’s episode, I’m spilling all the details for the Kinky Wellness Summit happening in February 2024! From the educators, doctors, and coaches that will be there to the classes, workshops, and seminars, and what this means for you and your health. Listen now to get all the details on The Partitions' first-ever – Kinky Wellnes…
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Welcome back Lala! In this episode, Lala’s back to dive into the hidden powers of erotic writing and audio. Beyond foreplay, she sheds light on how these forms of eroticism offer benefits for anxiety, depression, and communication. Tune in as Lala breaks down spice levels, shares steps for crafting your first erotic story, and navigates through 'ic…
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Let’s get to the point. Today, I'm talking about… ✔️ The amazing experience that I had at the Men Who Take Baths Season 3 Party ✔️ Benefits of group therapy ✔️ Tips when attending an event like this for the first time #HappyListening X-Club Information https://www.thexclub.net/event_description.php?event=9⁠ Men Who Take Baths Event Links Men Who Ta…
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Welcome Jenny Grimminck! Jenny is the creative genius behind White Wave Design, a luxury boutique interior design company specializing in intimate interiors for badass couples. In this episode, Jenny discusses what it takes to design a home for pleasure and sex, explains what makes a vacation so relaxing, how colours can have a positive and negativ…
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Let's get to the point. For too long, only a handful of people and policies have determined what sexual education is good and bad for us BUT NEWSFLASH: Sex education is not something that can be copied and pasted. This is where sexual educators come in. We're here to showcase how diverse sex can be and help people find a sexual wellness education t…
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In today’s episode, Professor X and I will discuss the power of healing through psilocybin, also known as Magic Mushrooms. Professor X is a military veteran with an exceptional service record and a trailblazing business mind. He is the founder of DreamPeach™, a pioneering sexual wellness company, and PeachPaper Co.™, a premium all-organic rolling p…
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After talking with Edy on Monday about sexual grief, I realized that grief is another emotion that doesn't get talked about as much as it should. This is why today I'll reflect on Monday's episode and expand on 12 different kinds of grief and how it affects us physically and our social behaviours. Grief comes with the human experience, but that doe…
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In today’s powerful conversation, we are joined by Edy Nathan to discuss Sexual Grief. Edy is the first clinician to label and coin the term Sexual Grief accurately and in today’s episode, Edy will break down what Sexual Grief is, what the symptoms are, who is affected by this, and what we can do about it, as well as walk us through a self-regulati…
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💥 #Shame 💥 Shame is another natural human emotion we all experience that doesn’t get discussed as much as it should. This is why, in this episode, I will be covering… How Shame is really a scale Three ways Shame can show up in childhood What happens when you have too much or too little Shame The difference between Shame and Guilt Brene Brown's 12 d…
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Today, we continue the conversation on how to lower your toxic load and risk with Therese "Tee" Forton-Barnes. Tee is a household toxic specialist, health coach, part of Green Living Guru's, and owner of Tee's Organics. Tee breaks down why fragrance is considered the other F word and what that has to do with Channel number 5, how women (on average)…
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