Bedste Optimum-podcasts (2024)

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#260 - Olivia Arezzollo Australia’s No1 Sleep Expert 1:11:48

11h ago1:11:48

1:11:48

On this episode Mat spends time with Olivia Arezzollo who is regarded as Australia’s No1 sleep expert. He asked a whole lot of questions about how to optimise sleep, sleep trackers, teenagers, menopause, food, hot cold therapy and a hole lot more. This is a must listen if you are looking to maximise your sleep cycle and run at optimum. Send us a me…

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#259 - What are the pods? 1:09:33

3d ago1:09:33

1:09:33

On this episode Mat sits down with Mick the pod man and asks what are the pods, how do they work and what’s in them. These are part of Mat’s chasing optimum protocol and he wants to help people understand more about them and how much of a super food they really are. Worth a listen if you are interested in gut health and all round well being. Send u…

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#258 - From zero to 180million 53:34

10d ago53:34

53:34

On this episode Mat catches up with Frank Greeff to discuss how he took his start up from zero to selling for 180million. It’s a great chat about life, business and success. If you want to learn how to follow your passion and create an awesome result listen to this one. Send us a message :)Af Mat Steinwede

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#257 - Tracey Dixon the Queen of Real Estate 1:06:33

15d ago1:06:33

1:06:33

On this episode Mat catches up with Tracey Dixon who has had a fantastic career from single mum to McGrath’s No1 agent for many years she shares her story, success tip, business experience and advice for anyone looking to achieve excellence. Great listen for anyone looking for tips on becoming your best at work and carving at a great life at the sa…

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#256 - We Are Changing The Name Of The Podcast 19:50

16d ago19:50

19:50

On this episode Mat talks about the new name the new direction and the reason for it. Send us a message :)Af Mat Steinwede

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#255 -Baby Number 8 and The Law Of Attraction Is Rubbish 23:20

24d ago23:20

23:20

On this episode Mat and Jaxson talk about the newest Steinwede on the way and how managing your mood is the most important thing you can do every day. It’s the engine behind the Law Of Attraction. Send us a message :)Af Mat Steinwede

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#254 - Lets Talk Energy 39:55

1M ago39:55

39:55

Mat catches up with the king of nutrition Tommy and asks him how to maximise energy throughout the day, and how to sustain high performance over a long period of time. Great interview with lots of tips on how to live life at optimum. Send us a message :)Af Mat Steinwede

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#253 - Questions from Jordan about Emotional controls, self esteem and work priorities. 41:24

1M ago41:24

41:24

On this episode Jordan spends time asking mat some questions about his work and how he is finding it difficult to control his emotions and has alut of anxiety around doing a great job for owners. Also Mat & Jordan answer a viewers question about work, fitness and family life. Send us a message :)Af Mat Steinwede

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46) End-of-Life Care: Navigating Choices with Compassion 53:45

1M ago53:45

53:45

Dive into an enlightening discussion on hospice and end-of-life care with me along with healthcare experts Andrew Stefanski and Tammi Harris. This compelling episode explores the various levels of care available for aging individuals, from boarding homes to assisted living facilities, nursing homes, and rehabilitation centers. Our experts clarify t…

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#252 - Your Northern Star will guide you but it’s up to you to execute 33:16

1M ago33:16

33:16

On this episode Mat & Jaxson talk about the small steps you need to do everyday to achieve your purpose. Whether you are moving towards your purpose or not you are moving forward in someway. Now you just have to make the choices that will get you there. Send us a message :)Af Mat Steinwede

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#251 - Let’s talk Real Estate 1:00:34

2M ago1:00:34

1:00:34

Jordan asks Mat a whole lot of questions about real estate success. Send us a message :)Af Mat Steinwede

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#250 - My life now is about performance or pleasure 18:06

2M ago18:06

18:06

On this solo episode Mat talks about finding a place where he is always in shape and ready to go. Making choices that will propel him into success and looking at each choice based on performance or pleasure. Send us a message :)Af Mat Steinwede

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#249 - Responding to mental health questions, Klaus Schwab and the commitment to yourself 42:53

2M ago42:53

42:53

On this episode Mat, Jordan and Jaxson address the many mental health questions Mat gets and why he won’t join a foundation, Mat also responds to a listener about why he doesn’t talk about Klaus Schwab anymore and the main topic of todays podcast is the commitment to sit ups. Send us a message :)Af Mat Steinwede

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Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez 1:19:50

2M ago1:19:50

1:19:50

Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about e…

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#248 - Catch up with Tommy on all things health, Testosterone, Women’s Hormones, GMO Food and much more. 59:36

2M ago59:36

59:36

On this episode Mat & Tommy talk about testosterone or food to make you bigger in body building, how eating too much really affects your body, women’s hormones and menopause, genetically modified food and what it actually mean, organic farming and a whole lots more. Send us a message :)Af Mat Steinwede

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#247 - Do what you can 15:03

2M ago15:03

15:03

On this solo episode Mat talks about managing change and growth in life. Life changes with divorce, kids, pets and growth and it’s not always going to be perfect. You just have to do what you can to maintain some sort of momentum but it’s not going to always be perfect and well structured. It’s a constant management process depending on where you’r…

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#246 - Addiction 49:55

2M ago49:55

49:55

On this episode Jaxson sits and opens up with his Dad about what he is going through with addiction and life. He’s been struggling and wants some advice and guidance on how to beat it and create a better life. Send us a message :)Af Mat Steinwede

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#245 - Mat catches up with Baby Sleep expert Maryanne Sayers on all things babies. 51:24

3M ago51:24

51:24

On this episode Mat asks Maryanne about helping your new born or toddler get a good nights sleep. What it takes and how to create the best environment for that to happen. They also talk about food, energy and guidance for Mothers that are struggling in that area. Send us a message :)Af Mat Steinwede

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#244 - The reflection will change when you do 34:48

3M ago34:48

34:48

On this episode Mat, Jordan and Jaxson talk about emotions and what they actually mean, how to change the results in your life and a whole lot of other stuff that may help someone blow the roof off their life. Send us a message :)Af Mat Steinwede

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Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease? 1:19:01

3M ago1:19:01

1:19:01

Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a b…

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#243 - Lots of viewer questions with the king of nutrition Tommy 1:19:31

3M ago1:19:31

1:19:31

On this episode viewers ask Tommy about a whole variety of things, from Coke Zero, skin glow, where to start with gut health, blood test, health optimisation, sleep and a whole lot more. This episode is packed with good useful information to get you running at optimum health levels Send us a message :)…

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#242 - Get Out Of A Slump 18:25

3M ago18:25

18:25

On this episode Mat talks about getting yourself out of a slump and the parts that actually got you there. Slumps are a part of life but the the key is understanding how you got there and how to nit spend too much time there. Send us a message :)Af Mat Steinwede

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#241 - Lessons from Garry 28:56

3M ago28:56

28:56

On this episode Mat shares some life tips from his successful friend Garry. Lots of great advice from one of Australia’s most successful people. Send us a message :)Af Mat Steinwede

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#240 - The Rules Of Life 30:46

3M ago30:46

30:46

On this episode Mat & Jaxson talk about what rules Mat has learnt along the way to improve you life and results. There are clues everywhere in life you just have to find them and execute over and over again. Send us a message :)Af Mat Steinwede

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#239 - Jordan Asks About Thriving In A Slower Market 42:05

4M ago42:05

42:05

On this episode Jordan asks what to do in a slower market & how to keep your results steady, who to work with, what tasks are important & what should he be focusing on right now. On this episode we also tap about Jaxsons sleep, Mats routine and a whole lot of other things. Send us a message :)Af Mat Steinwede

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#238 - The King Of Nutrition On All Things Gut Health 56:40

4M ago56:40

56:40

On this episode Mat catches up with Tommy to discuss what is actually gut health, what is microbiome, hormones, menopause and lots of other things all related to achieving optimum energy. Worth a listen if you are interested in knowing how the body works and how to improve your general well being. Send us a message :)…

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#237 - The Mindset Of Achievement 20:26

4M ago20:26

20:26

On this episode Mat talks about how to carry through the enthusiasm of setting a goal long after you aren’t as excited anymore. Time is crucial in achieving what you want, so what is the art of high achievement. Send us a message :)Af Mat Steinwede

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#236 - Coaches and Follow up 40:12

4M ago40:12

40:12

On this episode Mat and Jordan talk about finding the right coach, and what to think about when working with one. Coaches are important but not all of them are effective. Also on today’s podcast Jordan asks Mat what is the art of great follow up. Send us a message :)Af Mat Steinwede

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#235 - Do you feel like it? 40:17

5M ago40:17

40:17

On this episode Mat & Jaxson talk about some of Mat’s past and the things that have lead him to where he is today. Also Mat talks about goal setting and how there isn’t a requirement to feel good when you set a goal. It’s about how you manage your energy everyday that will help you stayed fuelled for success. Send us a message :)…

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#234 - Routine Will Determine Your Sleep 25:28

5M ago25:28

25:28

On this episode Mat talks about the next piece of the puzzle in creating his optimum life with is sleep. He shares what he's learnt so far, and how to go about achieving your best night sleep Send us a message :)Af Mat Steinwede

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#233 - Question From Viewer. What are pieces of the puzzle and will I ever get there. 44:18

5M ago44:18

44:18

On this episode Mat, Jordan and Jaxson talk about Mat’s journey Re-building himself and designing the future version of him. This topic was inspired by a viewers question. Send us a message :)Af Mat Steinwede

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Becoming Your True Authentic Self To Discover Your Soul Tribe with Divinely Guided Chosen Starseed YB 47:53

5M ago47:53

47:53

Divinely Guided Chosen Starseed YB is more than a spiritual teacher, life coach, mentor or artist; he is a visionary dedicated to helping others realize their potential and create a better world. Through his teachings, music, and online presence, he inspires and transforms lives, proving that we all have the power to heal, grow, and lead. His journ…

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Wu Wei All Day Reprogram Your Mind and Body w/ Sage Andy Kozlowski The Courage Catalyst 1:12:03

5M ago1:12:03

1:12:03

Introducing Andy Kozlowski, The Empath Guide and the curious soul on a quest for wisdom and wonder. Dancing with Shamanic Spirits, venturing boldly into the depths of God realm Searching for greatness. Andy's journey is as bold as it is enlightening. But don't be fooled by his mystical escapades—Andy is also a meditation champion and a dabbler in t…

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Elder Lessons From Renowned Author / Co-Founder Marc Joseph of BabyBoomer.org 35:53

5M ago35:53

35:53

Discover the captivating journey behind Gramps Jeffrey's latest children's book, "I Don’t Want to Turn 3," as he unveils the secret world of toddlers' minds. Based on real-life experiences with his six adorable grandchildren, born to his three millennial daughters, this book offers profound insights into the joys and challenges of parenthood. But t…

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#232 - The Zone is where the magic happens 22:55

5M ago22:55

22:55

On this episode Mat talks about learning to live life in the zone. It’s where the magic happens and the good part is it’s available to everyone. Listen to this episode aimed at help you make life more seamless and enjoyable. Send us a message :)Af Mat Steinwede

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90 Second Podcast - 3 Amazing Health Transformations 6:20

5M ago6:20

6:20

Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels…

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#231 - Tara Steinwede comes on to answer viewer questions 44:57

5M ago44:57

44:57

On this episode Tara answers all your questions about being a new mum, step kids, age gap and life. Worth a listen if you wonder about the woman behind Mat. Send us a message :)Af Mat Steinwede

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#230 - The art of being uncomfortable 17:50

5M ago17:50

17:50

On this podcast mat talks about programming your mind to choose being uncomfortable, most people are naturally inclined to sit where it feels most comfortable and easy. But the magic happens when you are in that zone of being uncomfortable, take a listen on today’s solo podcast. Send us a message :)Af Mat Steinwede

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#229 - Depression, Your Environment Matters and Do Things That Scare You 46:19

6M ago46:19

46:19

On this episode Mat, Jaxson and Jordan talk about a viewer question who is finding the process of success difficult and it’s giving him depression. Also they expand more on the bonsai and fig tree and talk about stepping into the unknown and being uncomfortable. Send us a message :)Af Mat Steinwede

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#228 - The Journey Back to No 1 42:27

6M ago42:27

42:27

On this episode Mat & Jordan talk about what’s required their team to get back to No1. They talk about what their focus will be, how their team will run and what’s required to get there. Send us a message :)Af Mat Steinwede

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#227 - The Best Version of You 23:26

6M ago23:26

23:26

On this episode Mat talks about committing to creating the best version of you. One day you will meet your future self and you are designing it each day. Send us a message :)Af Mat Steinwede

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Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover 1:12:11

6M ago1:12:11

1:12:11

Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. T…

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#226 - Catch up with the king of nutrition 54:22

6M ago54:22

54:22

On this episode Mat & Tommy talk about optimising gut health, IBS, coffee, sleep & all things nutrition. If you’re looking to create more energy in your life and optimise your performance its a great listen Send us a message :)Af Mat Steinwede

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#225 - The Law Of Synchronicity 22:58

6M ago22:58

22:58

On this solo episode Mat talks about how there is no such thing as coincidence or out of the blue it’s alignment with the frequency you are putting out. Emotions are talking to you and guiding your attraction point to be at the highest frequency is how to maximise the law of synchronicity. Once you see that the world is a mirror constantly answerin…

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Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat 1:17:22

6M ago1:17:22

1:17:22

Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat. Dr. van Vliet's research emphasizes the nutritional and…

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