Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Les chroniques de Daniel Morin Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.
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Portrait à la sauce Morin Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.
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Un regard (très) décalé sur l'actualité. Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.
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Lo basico de la familia rothschild Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Welcome to the Russell Morin podcast, where amazing things happen.
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Conversations about technology. Hosted by Michelle Atieno, Leo Igane, Kevin Ahere, Victor Ireri, Melissa Malala, and Eugene Nzioki.
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La description de mon personnage dans les autodafeurs - néné
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🎧Dj Residente Radio Salvaje Fm "Cool Dance"📻 Os Invito todos los Miércoles (de 22:00 a 23:00 h.) a escucharme en Salvaje Fm "Cool Dance" donde les brindare cada semana con lo mejor de mi Sonidos Nu Disco / Soulful House / Deep House /Deep Tech... Os Espero cada Miércoles en Cool Dance con la mejor Musica Electrotecnia. Sonando en la Frecuencia 92.1 y en la Web www.salvajefm.com. ¿Ya me sigues en Instagram? www.instagram.com/raycomorin
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durée : 00:03:18 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin est agacé par ces noms d'animaux donnés aux lunes ! A quand la p'tite lune du singe et la grosse lune du dindon ?Af Daniel Morin
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177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah
45:52
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You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values. Dr. Sunita Sah is …
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durée : 00:03:49 - Daniel Morin a une vision - par : Daniel Morin - Daniel est heureux d'être dans un studio en guise de crèche, en ce 25 décembre. Santini en âne pour accompagner Mélodie le bœuf.Lisa en vierge Marie. Et, en petit Jésus, Franck Dubosc.Af Daniel Morin
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durée : 00:03:18 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin est agacé par ces noms d'animaux donnés aux lunes ! A quand la p'tite lune du singe et la grosse lune du dindon ?Af Daniel Morin
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Donald et Musk, la nouvelle série à la mode
3:27
3:27
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durée : 00:03:27 - Le Billet de Daniel Morin - par : Daniel Morin - Après Gérald et Bruno, voici Donald et Musk, la nouvelle série de Daniel Morin !Af Daniel Morin
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Donald et Musk, la nouvelle série à la mode
3:27
3:27
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durée : 00:03:27 - Le Billet de Daniel Morin - par : Daniel Morin - Après Gérald et Bruno, voici Donald et Musk, la nouvelle série de Daniel Morin !Af Daniel Morin
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176 — 10 Childhood Beliefs Holding You Back and How to Break Free
26:58
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Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us. Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ing…
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Daniel Morin dit tout sur l'amoxicilline
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durée : 00:03:22 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin et malade, on lui a prescrit un antibiotique, de l'amoxicilline. Mais il n'est pas très content...Af Daniel Morin
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Daniel Morin dit tout sur l'amoxicilline
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3:22
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durée : 00:03:22 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin et malade, on lui a prescrit un antibiotique, de l'amoxicilline. Mais il n'est pas très content...Af Daniel Morin
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durée : 00:03:31 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin salue la programmation originale des invités du 5/7. AAf Daniel Morin
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durée : 00:03:31 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin salue la programmation originale des invités du 5/7. AAf Daniel Morin
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Foie gras : consommation en hausse de 33% en 2024 par rapport à 2023
3:44
3:44
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durée : 00:03:44 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin a pensé à Raphaël Gerson en mangeant son foie gras à Noël.Af Daniel Morin
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Foie gras : consommation en hausse de 33% en 2024 par rapport à 2023
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3:44
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durée : 00:03:44 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin a pensé à Raphaël Gerson en mangeant son foie gras à Noël.Af Daniel Morin
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175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
51:01
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If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and accredited fitness expert. She's also the author of Deprogram Diet Culture. Some of the things she t…
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"Gérald et Bruno, les nouveaux super héros"
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4:01
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durée : 00:04:01 - Le Billet de Daniel Morin - par : Daniel Morin - Gérald Darmanin et Bruno Retailleau ensemble au gouvernement, ça mériterait une série !Af Daniel Morin
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"Gérald et Bruno, les nouveaux super héros"
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durée : 00:04:01 - Le Billet de Daniel Morin - par : Daniel Morin - Gérald Darmanin et Bruno Retailleau ensemble au gouvernement, ça mériterait une série !Af Daniel Morin
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174 — How to Influence People to Change Without Overstepping Your Bounds
27:09
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27:09
Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't work (and, in fact, can make things worse), there are proven strategies that can influence other people to change. Developing a clear plan can help you …
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173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes
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35:46
We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes to wrap up the 2024 season of Mentally Stronger. Some of the things I talk about are: How to quickly identify the emotional cause of your habits The li…
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172 — A Resolution Alternative: The Joy Snapshot
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Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it. Some of the things I discuss are: How to practice …
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durée : 00:03:49 - Daniel Morin a une vision - par : Daniel Morin - Daniel est heureux d'être dans un studio en guise de crèche, en ce 25 décembre. Santini en âne pour accompagner Mélodie le bœuf.Lisa en vierge Marie. Et, en petit Jésus, Franck Dubosc.Af Daniel Morin
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171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn
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54:40
Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns. But Dr. Ross Ellenhorn says there's good reason to stay the same. And until we acknowledge those reasons, we aren't likely to change our lives. Dr. Ellenhorn is a renowned psychotherapist and t…
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170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
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Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals. Some of the things I share in this episode are: The importance of mindset over…
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durée : 00:03:17 - Le Billet de Daniel Morin - par : Daniel Morin - Pour un Noël inoubliable, offrez le bracelet électronique Nicolas Sarkozy "CTPC" !Af Daniel Morin
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durée : 00:03:17 - Le Billet de Daniel Morin - par : Daniel Morin - Pour un Noël inoubliable, offrez le bracelet électronique Nicolas Sarkozy "CTPC" !Af Daniel Morin
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durée : 00:03:27 - Le Billet de Daniel Morin - par : Daniel Morin - Les conseils de films porno, normalement c'était terminé ! Mais pour Noël, on fait une exception...Af Daniel Morin
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durée : 00:03:27 - Le Billet de Daniel Morin - par : Daniel Morin - Les conseils de films porno, normalement c'était terminé ! Mais pour Noël, on fait une exception...Af Daniel Morin
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durée : 00:03:21 - Le Billet de Daniel Morin - par : Daniel Morin - Arielle Dombasle a livré sa version de "Jingle Bells". C'est ça le tube de Noël 2024 !Af Daniel Morin
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durée : 00:03:21 - Le Billet de Daniel Morin - par : Daniel Morin - Arielle Dombasle a livré sa version de "Jingle Bells". C'est ça le tube de Noël 2024 !Af Daniel Morin
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169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
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Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of …
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durée : 00:03:35 - Le Billet de Daniel Morin - par : Daniel Morin - Une visite qui n'a pas cessé d'être interrompue... selon Daniel Morin !Af Daniel Morin
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durée : 00:03:35 - Le Billet de Daniel Morin - par : Daniel Morin - Une visite qui n'a pas cessé d'être interrompue... selon Daniel Morin !Af Daniel Morin
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168 — Navigate Uncomfortable Conversations with Confidence
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19:06
Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong. Some of t…
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167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
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42:42
Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts. Dr. Brook Choulet is a performance psychiatrist…
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166 — Why You Should Create a Reverse Bucket List
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24:18
Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future. Some of the things I share are: What a reverse bucket list is What to include in y…
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165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz
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46:53
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46:53
Stress is a normal part of life. You can't escape it, but you can choose how you manage it. Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are: The difference between stress and anxiety The most …
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164 — 7 Science-Backed Ways to Boost Your Happiness
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24:50
There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier. Some of the things I share are: How to avoid the "hedonic treadmill" The three biggest myths about what will make you happy in life The seven thi…
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163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok
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49:33
There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressure to be productive can actually decrease our productivity. Joe Sanok is a psychotherapist, private practice consultant, and author of Thursday is the …
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162 — The Science of Gratitude and Why It Works Wonders for Your Brain
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20:40
Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be. Some of the things I share in this episode are: What gratitude really is The link between gratitude and happiness Research about why gratitude improves physica…
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161 — How to Find the Good in Life with Upworthy's Lucia Knell
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48:34
Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world. Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartw…
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160 — The Power of Letting Go for a More Joyful Life
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25:41
Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success. Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to posit…
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159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer
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54:24
Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common. Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn …
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158 — How Being Sad Makes You Stronger
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21:14
Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time. In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The …
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157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
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44:02
If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice. Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specialize…
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Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance. Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals. Some of the things…
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155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel
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46:21
A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you. Dr. Jessica Kriegel is a workplace culture expert. She's the Chief Strategy Officer of Workforce and Labor at Culture Partners. She transforms corporate cultu…
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154 — Strategies for Unstoppable Motivation
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24:45
Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated. …
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153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey
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48:10
Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image. Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored se…
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152 — Conquer Any Fear with These Science-Backed Steps
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22:35
People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help. Therapists use exposure therapy in a controlled manner because it works. S…
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151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley
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Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery. His stories of resilien…
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150 — 7 Bad Mental Habits and How to Break Them
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24:26
Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequentl…
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