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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Hey, hey, This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simp…
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Suggestions, Comments, or Questions? "Help! My child only eats chicken nuggets and pasta, what do I put on their plate at dinner?” If this sounds like an issue you face in your home, then this episode is for you! We don't only want to put foods kids are known to like and accept on their plate. Learn how to make mealtimes pleasant for everyone, and …
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Hey, hey, Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning. Here’s what we …
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Hey there, beautiful mamas! Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your …
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Hello, beautiful Mamas, In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipe…
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Suggestions, Comments, or Questions? As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nu…
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In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the…
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Hey, hey beautiful Mama, Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared …
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Suggestions, Comments, or Questions? In this episode we are joined by Melanie Parker, a Speech Language Pathologist and feeding therpist who works in Early Intervention with children age 0-3. We will discuss some of the typical feeding and swallowing problems that she might encounter with her clients and medical conditions that may warrant evaluati…
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Welcome back, beautiful mamas! In this week’s episode of *Meal Planning for Busy Moms*, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals c…
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Hey, hey! Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get y…
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Suggestions, Comments, or Questions? Sports drinks, electrolyte powders, and hydration multipliers oh my! With kids going back to school and Fall sports starting up again, it's time to talk about the importance of hydration! We'll debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and you…
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Episode 88 Weekly Meal Plan and Chili-Flake Mishaps Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going,…
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Hello, beautiful Mamas, Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of *Meal Planning for Busy Moms*, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to …
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Suggestions, Comments, or Questions? With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you don’t even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super…
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Hey, hey beautiful mama! Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the…
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Hey, hey, hey, fabulous moms! Welcome back to the 'Meal Planning for Busy Moms' podcast, where we turn meal planning from a battleground into a playground! I'm Blaga, your meal planning strategist and chaos coordinator, here to help you master the art of getting dinner on the table without losing your sanity—especially now that school is soon to be…
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Suggestions, Comments, or Questions? Everything you need to know about what counts as a food exposure in one place. If you have ever wondered what counts as a food exposure for your picky eater we are laying it out for you today. We also give some examples of food exposures you can do with your child to get them exposed to new foods in a fun and un…
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Hey there, fabulous foodie moms! Welcome back to another episode of "Meal Planning for Busy Moms," your go-to spot for turning that "what's for dinner?" dilemma into a delicious delight. I’m Blaga, your meal planning BFF, and this week, we have a mouthwatering lineup that’ll make your weeknight dinners a breeze and today I’ll be talking about a fun…
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Hello, beautiful Mamas, Welcome back to another fab episode of the “Meal Planning for Busy Moms” podcast, where we turn mealtime mayhem into pure magic. I’m Blaga, your meal planning bestie, ready to dish out the freshest tips to keep your kitchen game strong. Today’s episode is all about those glorious farmer’s market finds and how to make the mos…
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Suggestions, Comments, or Questions? With energy drink consumption (and even coffee!) on the rise in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and …
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Hey there, fabulous foodie moms! Welcome back to another episode of "Meal Planning for Busy Moms," your go-to spot for turning that "what's for dinner?" dilemma into a delicious delight. I’m Blaga, your meal planning BFF, and this week, we have a mouthwatering lineup that’ll make your weeknight dinners a breeze and today I’ll be talking about a fun…
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Hello, beautiful Mamas, Welcome back to the "Meal Planning for Busy Moms" podcast, where we turn your kitchen chaos into culinary calm. I’m your host, Blaga, your go-to gal for everything meal planning. Whether you're wrangling toddlers, managing work-from-home madness, or just trying to keep your sanity intact, I'm here to help you whip up meals f…
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Suggestions, Comments, or Questions? Sodium is one of the main nutrients of concern because Americans are getting too much, but does this extend to our children too? This week we are talking about sodium for kids and how our children’s dietary patterns may have them exceeding the guidelines and affecting their health. We also talk about some ways t…
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Hey, hey, Welcome back to another episode of the Meal Planning for Busy Moms podcast, your go-to source for turning mealtime mayhem into a delightful playground. I'm Blaga, your meal planning BFF, here to guide you through another week of delicious, stress-free dinners. Today, we’re diving into a super practical topic: meal planning around the weat…
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Hello, lovely listeners! Welcome back to another episode of "Meal Planning for Busy Moms" — the podcast that helps you navigate the culinary chaos of motherhood with a smile. I’m your host, Blaga, and today we're diving into the wild world of meal planning for camping and simplifying your camping cuisine Yep, you heard that right! Whether you're a …
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Suggestions, Comments, or Questions? This week we are joined by founder and president of ChopChop Family Sally Sampson as we dicuss the benefits of getting your picky eater in the kitchen to help them become more comfortable around new foods. Sally talks to us about some of her own experiences with picky eaters and how ChopChop's products can help …
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Hey, hey, Welcome back to another episode of 'Meal Planning for Busy Moms,' the podcast that helps you conquer the kitchen chaos and turn meal time into family fun. I'm your host, Blaga, and today, we're diving into the magic of batch cooking and how it can truly save your life by reducing stress and making meal times easier. I I’ve got a delicious…
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Hey mamas! Today, we're tackling the often-overlooked task of cleaning out our pantries. Trust me, it's not just about organizing—it’s about rediscovering hidden treasures and turning them into delicious, budget-friendly meals. We’re going to give you some awesome tips on how to use what you have and create a meal plan based on your pantry inventor…
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Suggestions, Comments, or Questions? Here are some quick and easy tips for parents to be a healthy role model for their children, to help them build healthy habits starting from a young age. Additional Links: Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shop…
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Hey, hey, Hey there, fabulous mamas! Welcome back to another episode of "Meal Planning for Busy Moms," where we turn dinner time from a battleground to a playground. I'm Blaga, your meal planning bestie and cheerleader. Today, I've got something super exciting lined up for you—a complete weekly meal plan with seven fresh, healthy, quick, and oh-so-…
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Hey mamas! You’re in for a treat because today, we’re diving into the amazing world of *No Cook Suppers*. That's right, ladies, no stove, no oven, no problem! If you’re juggling work, kids, and that never-ending laundry pile that seems to multiply by the hour, then you’re going to love these quick, easy, and delicious meal ideas. So pop in your ear…
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Suggestions, Comments, or Questions? If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. Today we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins…
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Hey, hey, Welcome back to "Meal Planning for Busy Moms." I'm Blaga, your host, and I hope you're all having a fabulous Sunday. This week is extra special for me because my hubby has been away for three weeks. He's only home for five days before he's off again for two months—talk about a long haul! So, this week, it's all about his favorites, and I’…
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Hey mamas! In today’s episode of ‘Meal Planning for Busy Moms,’ we’re diving headfirst into the delightful art of getting picnic ready. Whether you’re planning a weekend escape at the park or a lazy afternoon by the lake, we’ve got you covered! From practical tips to favorite picnic hacks and a sprinkle of funny stories, let’s make your outdoor din…
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Suggestions, Comments, or Questions? In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of th…
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Hey, hey, Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time! Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is…
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Hey there, party people and potluck pros! Welcome back to our little corner where we swap tales and tips that make every kitchen escapade a breeze. Today, we're diving into a topic hotter than a July barbecue—potluck panics! Yes, it's that time of year when invites to gatherings are popping up faster than daisies, and the pressure to bring somethin…
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Suggestions, Comments, or Questions? High cholesterol in children is something Jen is seeing more and more in her practice so it's time for some education on cholesterol, how it affects our bodies, and some of the best ways to keep our cholesterol levels low. Plus, we provide some education on different types of fats including saturated fat, trans …
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Hey, hey, Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time! Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is…
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Hey, Hey, Welcome back to our little culinary corner where today we’re turning the tables on meal planning. If you’ve ever sighed at the thought of figuring out yet another dinner, today’s episode is for you. It’s called Meal Planning as 'Me Time': Finding Joy and Peace in the Routine of Kitchen Prep. We're reframing meal planning from a chore to c…
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Suggestions, Comments, or Questions? Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and exp…
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Hey, Hey! This is Episode #68, and we're talking about keeping your summer dinners light, fresh, and oh-so-easy. Are you ready to dive into seven scrumptious dinner ideas that mix up proteins and cooking methods, all ready in 30 minutes or less? How Sweet!!! Right? Plus, I’ve got some cool tips to keep things breezy as a beachside picnic! And stay …
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Hey, Hey! Today we're getting slow and steady with our trusty Slow cookers aka crockpots. You know what they say—good things come to those who wait, and nothing says "good thing" quite like coming home to a dinner that's ready to greet you at the door. So buckle up, because we're diving into the magical world of dump dinners, where a little morning…
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Suggestions, Comments, or Questions? This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make chang…
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Hey, Hey! This episode is a goldmine of yum because I’m serving up seven dinners with seven different proteins. Yes, you heard that right! Each one is super family-friendly, done in 30 minutes or less, and we're mixing up the cooking methods to keep you on your toes. Plus I’ sharing 5 Sizzling Tips to help you get set up for summer meal planning! S…
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Hey, Hey, Today we're tackling the grocery store gauntlet. Ever feel like your simple shopping trip turned into an episode of "Survivor"? Well, no more! I'm here to arm you with strategies to conquer your grocery run in 30 minutes flat—without losing your sanity or your shopping list. We’ll be diving into Why speed matters at the supermarket, how t…
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Suggestions, Comments, or Questions? The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "…
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This week, I’ve cooked up something special that’s close to my heart and, hopefully, will be filling your homes with delightful aromas and full bellies. Remember, this meal plan is a mere muse to inspire your weekly grind. Feel free to swap things up to suit your family’s tastes and dietary needs. I also share a prep list to make your meal planning…
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**Why Your Freezer is Your Best Friend:** Let’s face it, some days are just a whirlwind, aren't they? Between school runs, work deadlines, and that impromptu science project your kiddo "forgot" to mention, cooking is the last thing on your mind. This is where your freezer steps in, like the superhero we didn't know we needed. Freezing meals in adva…
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