Bedste Minute Motivation-podcasts (2023)

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Motivation in a minute by Devon Monsegue

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Create your own luck 2:26

19d ago2:26

2:26

Luck is when preparedness meets opportunity. Devon talks about how to creat a plan and being prepared for when your LUCK strikes!

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 89: Unsolicited Tough Love 1:54

5d ago1:54

1:54

Happy Monday, friends! In Episode 89, we talk about 5 pieces of unsolicited tough love from Seerut K Chawla. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my w…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 88 - 7 Traits of Formidable Humans 1:59

12d ago1:59

1:59

Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 87: Choose What Is Difficult 1:10

19d ago1:10

1:10

Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my w…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 86: Prioritize YOU 1:29

26d ago1:29

1:29

Happy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I dec…

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Motivation in a minute by Devon Monsegue

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Accepting Rejection 3:07

1M ago3:07

3:07

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Motivation in a minute by Devon Monsegue

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Be a LEADER in your own space! 2:09

1M ago2:09

2:09

In this episode Devon talks about, “Being a LEADER in your own space!”

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Motivation in a minute by Devon Monsegue

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“GET UP AND DO IT” 3:32

1M ago3:32

3:32

What to do when you’re stuck in a lazy “non business” mode.

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 85: Escape Mediocrity 1:37

1M ago1:37

1:37

Happy Monday, friends! In Episode 84, we talk about being great and not merely mediocre. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn M…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 84: Seek Joy 1:48

2M ago1:48

1:48

Happy Monday, friends! In Episode 84, we talk about seeking joy in order to level up. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 83: Momentum Compounds 1:44

2M ago1:44

1:44

Happy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losin…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 82: Joy in the Day to Day 1:49

2M ago1:49

1:49

Happy Monday, friends! In Episode 82, we talk about being fully present and finding joy in the day to day. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my wee…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Beyond Boundaries: Embrace the World and Live Your Dreams 13:23

2M ago13:23

13:23

One Minute Calm: Walk and Talk with Avalon Episode 221 "⁠It's a bigger world than we can even imagine." In the expansiveness of this world, there are infinite connections waiting to be made. You are never alone, and countless souls out there share your passions and interests. It's time to step out and explore, leaving behind hesitation and embracin…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Embracing Healthy Choices: The Power of Walking Away and Moving Forward 13:10

2M ago13:10

13:10

One Minute Calm: Walk and Talk with Avalon Episode 220 "Sometimes it's healthier to walk away." It might not be easy but there are times when you need to recognize that the situation you are in, it's healthier to walk away. Overstaying in places that wear us down emotionally and mentally can hinder our growth and happiness. You need to make choices…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Embracing the Unexpected: Navigating Challenges with Flexibility and Creativity 13:14

2M ago13:14

13:14

One Minute Calm: Walk and Talk with Avalon Episode 219 "Be flexible when the unexpected rises." Unexpected life events can leave us feeling out of control, panicked, and confused. Now is the time to use your mindfulness skills, acknowledge your emotions, gathering your tools, and tapping into your creativity to regain a sense of empowerment and con…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 81: The Second Half 1:41

2M ago1:41

1:41

Happy Monday, friends! In Episode 81, we talk about getting in the right headspace to attack our goals for the second half of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I …

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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True Wealth: Unveiling the Richness of Life Beyond Material Possessions 13:31

2M ago13:31

13:31

One Minute Calm: Walk and Talk with Avalon Episode 218 "Wealthy or rich isn't always about money, but the quality of your life." Money and material possessions can enhance certain aspects of your life, but genuine richness lies in the quality of our experiences and connections. Meaningful relationships, nurturing deep friendships, and cultivating a…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Footsteps in the Sand: Creating a Lasting Impression 13:35

2M ago13:35

13:35

One Minute Calm: Walk and Talk with Avalon Episode 217 "Make new footsteps in the sand." Just as each wave clears away the footsteps in the sand, our lives have the potential to make a lasting impact, whether it's through a long-lasting legacy or a momentary influence. Your everyday choices contribute to the larger narrative of leaving your mark on…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Release and Thrive: Letting Go for a Happier Life 12:48

2M ago12:48

12:48

One Minute Calm: Walk and Talk with Avalon Episode 216 "If it doesn't serve you, let it go." If something no longer serves you, it's time to release it and create space for a happier, more fulfilling life. Though it may initially seem challenging, freeing yourself from obstructions and distractions will pave the way for personal growth and joy. It …

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 80: Mind Your Thoughts 1:44

3M ago1:44

1:44

Happy Monday, friends! In Episode 80, we talk about minding your thoughts as they create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Morning Serenity: Embracing Peace in the Calmness of a New Day 12:22

3M ago12:22

12:22

One Minute Calm: Walk and Talk with Avalon Episode 215 "Find yourself on a calm morning walk." Embark on a tranquil morning walk and discover the power of finding yourself in moments of calm. When you start your day with peace and quiet you are the one setting the tone of your attitude that can influence your positivity. Find yourself immersed in t…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Finding Joy Within: Embracing Permission to Laugh Outloud 12:18

3M ago12:18

12:18

One Minute Calm: Walk and Talk with Avalon Episode 213 "Look up and laugh." Look up and find joy in the present moment, regardless of your surroundings. Go lay a couch, in bed, or on the ground outside and just look up and laugh! Discover goodness and joy within. Grant yourself permission to be happy, joyful, and to laugh out loud. You don't always…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Igniting the Fire Within: Unleashing Passion and Pursuing an Inspired Life 13:40

3M ago13:40

13:40

One Minute Calm: Walk and Talk with Avalon Episode 213 "Feel the fire within you." Feel the fire within you. Discover the inspiration to pursue your dreams, embark on exciting projects, and create the lifestyle you truly desire. When you feel the burning passion that propels you out of bed early in the morning, you awaken to the possibilities that …

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 79: 5 Levels of Performance 1:54

3M ago1:54

1:54

Happy Monday, friends! In Episode 79, we talk about the 5 levels of performance one can exhibit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Embracing Seasons: Finding Happiness and Fulfillment in Changes 13:14

3M ago13:14

13:14

One Minute Calm: Walk and Talk with Avalon Episode 212 "Every different season is around the world everyday." Think about seasons and life itself. Just as different seasons occur around the world every day, our lives also go through various phases and transitions. Whether you're experiencing a challenging time or seeking a change, remember that sea…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Personal Paradise: Designing the Perfect Trip for Peace and Mindfulness 11:38

3M ago11:38

11:38

One Minute Calm: Walk and Talk with Avalon Episode 211 "Plan your perfect trip to a paradise." Embark on a journey and creating your personal paradise. What does paradise mean to you? Is it basking under palm trees and witnessing breathtaking sunsets, or perhaps skiing down snow-covered slopes? Maybe it's the serenity of a peaceful lake for fishing…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 78: Segmentation of Behavior 1:44

3M ago1:44

1:44

Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I deci…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Finding Home Within: The Power of Self-Trust and Inner Comfort 10:25

3M ago10:25

10:25

One Minute Calm: Walk and Talk with Avalon Episode 210 "Home is where you lay your head down for the night." Home is not defined by a physical location but rather by the sense of peace and belonging you cultivate within yourself. Maybe you're on a journey or settling into a new environment, trust yourself, know yourself, and find comfort in your su…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Eternal Impression: Embracing the Vastness of Time and Endlessness 10:56

3M ago10:56

10:56

One Minute Calm: Walk and Talk with Avalon Episode 209 "The vastness is endless." Contemplate the boundless nature of time and the profound impact we can make with our own existence. Just as the stars have burned brightly throughout eternity, our lives and energy are part of an expansive tapestry that stretches beyond our comprehension. Explore the…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Dreamy Beautiful: Escaping into Serenity 12:31

3M ago12:31

12:31

One Minute Calm: Walk and Talk with Avalon Episode 208 "Take yourself away to somewhere dreamy beautiful." Take yourself away to a realm of tranquility and natural beauty. Witness a breathtaking sunset, immerse yourself in the wonders of nature, or simply close your eyes and indulge into daydreams. Discover the therapeutic essence of water and refr…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Dreams to Reality: Triumphs of Determination and the Power of Possibility 12:34

3M ago12:34

12:34

One Minute Calm: Walk and Talk with Avalon Episode 207 "Sometimes the impossible is possible." Delve into the extraordinary stories of individuals who have turned their dreams into reality, defying all odds and transforming the seemingly impossible into the attainable. Just like the Wright family and how the dream of flight, help of family and comm…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Spreading Joy and Connection: Mindful Laughter and Conversations 11:23

3M ago11:23

11:23

One Minute Calm: Walk and Talk with Avalon Episode 206 "Let your laughter spread out all around you." Delight in the power of laughter and its ability to uplift and create connection with others. Through light-hearted conversations and infectious laughter, learn how to be witty and charismatic, not mean or hurtful to others. Engage everyday people …

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Escaping to Realms of Exploration and Rejuvenation: Take Yourself Away 12:39

3M ago12:39

12:39

One Minute Calm: Walk and Talk with Avalon Episode 205 "Take Yourself Away" You can daydream your self away or you can actually get yourself away to a tranquil beach, an enchanting city, or a breathtaking mountain. Transport yourself to faraway places in reality or with the right music or sound effects without leaving the comfort of your own space.…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 77: Trust Your Intuition 1:39

3M ago1:39

1:39

Happy Monday, friends! In Episode 77, we talk about trusting your intuition in crafting a life that you desire I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Keep Looking Up: Embracing Opportunities and Finding Support in Life's Journey 13:10

4M ago13:10

13:10

One Minute Calm: Walk and Talk with Avalon Episode 204 "Keep looking up." I encourage you to lift your chin up and embrace a positive outlook no matter where you are in life. By keeping your gaze directed upward, you'll discover the abundance of opportunities that surround you and the people who are ready to support and cheer you on. Through mindfu…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Storm to Sprinkle: Mindfully Navigating Challenges and Embracing Growth 12:05

4M ago12:05

12:05

One Minute Calm: Walk and Talk with Avalon Episode 203 "Even the downpour will slow to a sprinkle." Even during the most challenging times, there is a light at the end of the tunnel. Like a downpour that eventually slows to a gentle sprinkle, tough times will pass and give way to new lessons and growth. We delve into the resilience of the humanspir…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Nature's Reflection: Embrace the Journey of Personal Growth Near Home 12:36

4M ago12:36

12:36

One Minute Calm: Walk and Talk with Avalon Episode 202 "Journey into nature close to home." Explore finding the beauty and serenity of nature, just a short distance away from the comfort of home. Within a mere 20-minute journey, you can immerse yourself in the changing landscapes and let the seasons become a marker of your personal growth. Nature's…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 76: Things That Require No Talent 1:50

4M ago1:50

1:50

Happy Monday, friends! In Episode 76, we talk about 10 things that require 0 talent but have a huge impact. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my we…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 75: Go For It 1:46

4M ago1:46

1:46

Happy Monday, friends! In Episode 75, we talk about 6 reasons to go for IT - whatever it is. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Fol…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights 12:27

4M ago12:27

12:27

One Minute Calm: Walk and Talk with Avalon Episode 201 "Can you see a face in the clouds?" Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the art of mindfulness and …

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Upstream Resilience: Embracing Your Course to a Fulfilling Life 12:48

4M ago12:48

12:48

One Minute Calm: Walk and Talk with Avalon Episode 200 "It may take awhile but the up stream swim can be rewarding." Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance, encouragement, and set an example for your personal growth. It may take time and effort, but the rewards that …

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Imagination Unleashed: Unlocking the Power Within to Write Your Story 12:14

4M ago12:14

12:14

One Minute Calm: Walk and Talk with Avalon Episode 199"Let your imagination tell you a story."Unlock the power of your creative mind and infuse imagination into every aspect of your life. Stepping away from the mundane tasks and embracing the boundless potential of imagination can breathe new life into even the most ordinary experiences. Listen to …

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 74: Lose the Ego 1:43

4M ago1:43

1:43

Happy Monday, friends! In Episode 74, we talk about operating without ego. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram …

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life 12:31

4M ago12:31

12:31

One Minute Calm: Walk and Talk with Avalon Episode 198 "Play when you get the chance." Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for just a few moments, enga…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life's Transitions 12:31

4M ago12:31

12:31

One Minute Calm: Walk and Talk with Avalon Episode 197 "Sometimes you have to wait to see what happens next." Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a string, you can find peace …

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time 12:31

4M ago12:31

12:31

One Minute Calm: Walk and Talk with Avalon Episode 196 "Enjoy early morning alone time." Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature's awakening,…

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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

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Episode 73: Stop Comparing 1:39

4M ago1:39

1:39

Happy Monday, friends! In Episode 73, we talk about eliminating the behavior of comparing yourself to others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my …

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Embracing the Adventure: Mindfulness for a Bright Tomorrow 12:22

5M ago12:22

12:22

One Minute Calm: Walk and Talk with Avalon Episode 195 "Tomorrow will be another adventure." On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the calming sunset, mindfulness can bring peace and serenity to our lives, allowing us to navigate the unknown with grace and optimism. Cultivate inner tranq…

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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Manifesting Your Ideal Lifestyle: Exploring Mindfulness and Finances 12:27

5M ago12:27

12:27

One Minute Calm: Walk and Talk with Avalon Episode 194 "What lifestyle do you want to achieve?" On this soothing voyage, we delve into the power of mindfulness and manifestation. You can have all the tangible items you want, but it takes willpower and focus. Listen to this episode for some tips and techniques of how not to over spend, how to save, …

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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

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A Calming Journey: Embracing Mindfulness and Imagining Endless Possibilities 13:06

5M ago13:06

13:06

One Minute Calm: Walk and Talk with Avalon Episode 193 "Imagine all the possibilities." Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist. These people who came before us looked at the land, the tools they used, and their lifestyle and wanted to improve their existence. You too can reach…

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