Bedste Mindset Matters-podcasts (2025)

1
Why Walking is One of the Best Things You Can Do Pre-Season? 7:17

2d ago7:17

7:17

In this episode of the Cricket Matters Podcast, we dive into why walking remains one of the most underrated yet effective pre-season strategies for cricketers. We just got back from a charity walk through the Welsh valleys, and it reminded us exactly how crucial endurance and volume training are—especially for club-level players. You'll Learn: How …

1
Quit smoking in 20 mins (Become a nonsmoker) 20:36

23d ago20:36

20:36

Are you ready to break free from smoking and reclaim your health? This powerful quit smoking hypnosis audio is designed to reprogram your subconscious mind, helping you stop smoking naturally and effortlessly. Whether you've tried before or this is your first step, this session guides you into a deep state of relaxation where lasting change begins.…

1
Three Muscles Every Cricketer Needs to Release 8:52

4d ago8:52

8:52

In this episode of The Cricket Matters Podcast, we’re diving into three muscles that every cricketer absolutely must release to perform at their best. We break down what these muscles do, why they get tight, and how you can effectively release them to avoid pain and play better. Whether you’re a bowler, batter, or just battling shoulder stiffness, …

1
Cricket Lessons from Serbia 11:21

9d ago11:21

11:21

We’re back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly insights from an elite-level coaching conference. From eccentric training to athlete pressure, we dig into the performance secrets of some of the world’s top sports minds. You’ll Learn: How focusing on t…

1
Why You Should Fix Pain First Before Changing Your Technique 7:26

25d ago7:26

7:26

In this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nuisance; it's your body’s way of signaling a deeper issue. We discuss how ignoring pain and pushing through can lead to long-term movement issues, ingrained bad habits, and even worse performance on the field…

1
The 4 Tests We Use to Screen All Cricketers for Technical Deficiencies 12:42

30d ago12:42

12:42

In this episode, we dive into the four essential tests we use to screen cricketers for technical deficiencies. These simple yet powerful assessments reveal hidden weaknesses and help athletes improve their balance, movement, and power. You'll Learn: The balance, movement, and power assessments that identify performance limitations and injury risks.…

1
Becoming the Durable Performer 7:32

1M ago7:32

7:32

On this episode, we dive into what it means to be a durable performer. We discuss why reliability and consistency often outweigh raw talent in sports and explore the traits that make athletes like Bruno Fernandes and James Tarkowski indispensable. Whether you're a budding cricketer or just looking to improve your longevity in the game, this episode…

1
Analysing Glenn Phillips: The World's Best Fielder 7:07

1M ago7:07

7:07

In this episode, we break down the athleticism of Glenn Phillips, arguably the world's best fielder. We analyze what makes him such a phenomenal athlete and how his background in gymnastics, goalkeeping, and even aviation has contributed to his elite movement skills. You'll Learn: What sets Glenn apart from other cricketers, from his agility to his…

1
Are You Broken, Breaking or Balanced? 9:06

1M ago9:06

9:06

In this episode, we’re diving into an important question: Are you broken, breaking, or balanced? We'll explore how movement screening helps prevent injuries, optimize performance, and keep athletes in top shape. You'll Learn: The difference between being broken, breaking, and balanced, and why identifying which category you fall into is crucial for…

1
How To Develop Great People with Philippa Fairbrother 45:05

1M ago45:05

45:05

Philippa Fairbrother from Satori People Development helps SME business owners improve their bottom line by unlocking an organisational culture where talent thrives. In this episode, Tara and Philippa discuss how focusing on improving emotional intelligence, communication, adaptability and collaboration within teams will make your people feel valued…

1
Zone 2 for Cricketers: A Beginner's Guide 14:40

1M ago14:40

14:40

In this episode, we take a deep dive into Zone 2 training for cricketers - a beginner’s guide to understanding its importance. We’ll break down why Zone 2 training is crucial for endurance, fat oxidation, and overall performance, helping you train smarter, not harder. You’ll Learn: What Zone 2 is, how to measure it, and why it’s an essential part o…

1
WWS: Three Non-Negotiable Habits for Cricketing Success 11:04

2M ago11:04

11:04

In this episode, we dive into WWS - three non-negotiable habits for cricketing success: Walk, Water, Sleep. These might sound simple, but trust us, most people don’t track them properly. We break down why these habits are essential for performance, how they impact recovery, and how small changes can lead to big results. You'll Learn: The Importance…

1
How to Get Better at Batting: 5 Key Areas to Focus On 11:56

2M ago11:56

11:56

In this episode, we dive deep into the five key areas that can transform your batting performance. Whether you’re a seasoned cricketer or just picking up a bat (like Josh, not knowing if he’s left or right-handed), we share valuable insights to take your game to the next level. You'll Learn: How factors like fitness, breathing capacity, and overall…

1
Introducing the Complete Cricketer Performance System 11:28

2M ago11:28

11:28

In this episode, we introduce the Complete Cricketer Performance System, a game-changing framework designed to help cricketers maximize their potential. Instead of focusing solely on technique, we break down five key pillars that influence performance, starting with the fundamentals that most players overlook. You'll Learn: Why Technique Isn’t Ever…

1
How Cricket Bat Weight and Shape Impact Your Technique 9:06

2M ago9:06

9:06

Welcome to the Cricket Matters podcast! Today, we're diving deep into the world of cricket bats—specifically, how bat weight and shape impact your technique. If you've ever wondered whether your bat is helping or hurting your game, this episode will give you the insights you need. You'll Learn: The Role of Bat Weight in Your Technique – A bat that'…

1
Should the England Women's Cricket Team be Fitter? 11:13

2M ago11:13

11:13

In this episode, we dive into the ongoing debate about whether skill and discipline or fitness levels are to blame for England's recent defeat in Australia. We explore the nuances of athletic performance, discussing how discipline, fitness, and skill intersect to create elite athletes. You'll Learn: How fitness influences skill development, agility…

1
How We Quickly Assess Athleticism in Female Cricketers? 14:36

3M ago14:36

14:36

In this episode, we share our experience working with the German women's cricket team, where we assessed athleticism and identified key areas for improvement. From last-minute passport scares to game-changing fitness insights, we take you behind the scenes of our journey to Germany and how we revamped our assessment methods for female cricketers. Y…

1
We're Back with Season 3! 7:09

3M ago7:09

7:09

We’re back! After a two-month break, we’ve been working hard behind the scenes to refine our training methods, and take on an exciting new role. In this episode, we’ll share what we’ve been up to, including a major update on our revamped training system and our new partnership with the German National Women’s Cricket Team. Plus, we’ll give you a sn…

1
Stiff Lats, S**t Shots: How Tight Lats Impact Your Batting 11:18

5M ago11:18

11:18

In this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen! …

1
How Your Neck Could Be Holding Back Your Batting 10:53

5M ago10:53

10:53

In this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique. You'll Learn: How restricted neck ro…

1
Move Well First: Why Physical Traits Matter Before Technique 10:45

5M ago10:45

10:45

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points. You'll Learn: How movement quality d…

1
Core Strength Tests For Cricketers 11:35

5M ago11:35

11:35

In this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a strong core powers your game, reduces injury risk, and connects your upper and lower body for better movement and control. You’ll Learn: How core strength amplifies your power, enabling harder hits, faster…

1
Squat Strength Tests for Cricketers 16:29

5M ago16:29

16:29

In this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field. You'll Learn: Traditional barbell squats can com…

1
Cracking the Code: The Left Handed Advantage 33:06

5M ago33:06

33:06

In this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game. You'll Learn: The stats r…

1
Why Warm Ups are Crucial for Injury Reduction in Cricket 10:23

5M ago10:23

10:23

Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best. You'll Learn: How a strategic 15-20 minute…

1
[Case Study] Off-Season Weight Loss Strategies for Cricketers 17:04

5M ago17:04

17:04

In this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement. You’ll Learn: Why "you can’t out-train a bad diet" and how understanding your main…

1
How to Develop Explosive Strength and Power for Cricket 13:47

6M ago13:47

13:47

In this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively. You’ll Learn: How explosiveness impacts batting, bowling, and fielding, and w…

1
Strength Training for Cricketers: The Ultimate Guide 15:53

6M ago15:53

15:53

In this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field. You’ll Learn: Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximi…

1
How To Get In The Zone For Cricket 9:52

6M ago9:52

9:52

In this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone." You'll Learn: About the flow state as described by psyc…

1
Running Workouts For Cricketers To Improve Endurance 12:23

6M ago12:23

12:23

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field. You’ll Learn: Why building endur…

1
Batting with a Quiet Mind 15:49

6M ago15:49

15:49

Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your ment…

1
Meditation For Cricketers 12:49

7M ago12:49

12:49

In this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field. You'll Learn: How meditation can help cricketers become more present, focused, and calm during cr…

1
Introducing The Cricket Matters Coaching Method 13:03

7M ago13:03

13:03

In this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspi…

1
The Ultimate Off Season Training Guide For Cricketers 13:32

7M ago13:32

13:32

In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance. You'll Learn: How to divide o…

1
Secrets to Scoring Big Runs with Steve James 1:18:07

7M ago1:18:07

1:18:07

In this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching. You’ll Learn: Steve emphasizes how maintaining …

1
Secrets to Fast Bowling with Andre Nel 1:02:22

7M ago1:02:22

1:02:22

In this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level. You'll Learn: The critical role of mental toug…

1
How to Unlock the Run Flow State with Gio Colussi 51:22

7M ago51:22

51:22

In this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state. You'll Learn: Gio’s system that helps players manage thoughts, emotions, …

1
How to Increase and Build Stamina for Cricket 17:09

7M ago17:09

17:09

In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field. You'll Learn: The difference between aerobic and anaerobic systems, and how both are vit…

1
Online Cricket Coaching: Benefits, Challenges, and the Hybrid Solution 11:53

7M ago11:53

11:53

In today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes. You’ll Learn: The shift from traditional one-on-one cric…

1
How Much Does a Cricket Coach Cost? 9:09

8M ago9:09

9:09

In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered. You'll Lea…

1
How to Hire a Good Cricket Coach 9:21

8M ago9:21

9:21

In this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use. You'll Learn: Why having clear, specific cricketing goals helps…

1
The Benefits of Hiring a Cricket Coach 10:55

8M ago10:55

10:55

In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket. You’ll Learn: The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down …

1
What is Strength and Conditioning in Cricket? 11:08

8M ago11:08

11:08

Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game. You'll Learn: How strength and conditioning i…

1
Understanding Pain and Controlling Your Recovery with Caroline Marlow 50:34

8M ago50:34

50:34

Caroline is a Sport and Exercise Psychologist who helps people understand pain and overcome injuries whilst coping with the mental health issues surrounding pain management and acute injuries. A third of UK adults live with chronic pain which affects their mindset, their body and ability to sleep, but research shows that those who understand pain a…

1
Health Assessments for Cricketers 12:16

8M ago12:16

12:16

In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level. You'll Learn: Why a cricketer's health is crucial for achieving peak performance and standing …

1
The Athletic Performance System for Cricketers 10:21

8M ago10:21

10:21

Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training. You'll Learn: The origins and key el…

1
Nutrition for Cricketers: A Beginner's Guide 12:59

8M ago12:59

12:59

In this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field. You'll Learn: Why nutrition is often overlooked by amateur cricketer…

1
The 10 Components of Cricket Fitness 11:55

8M ago11:55

11:55

In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance. Y…

1
The Ideal Weight and Height for Cricketers? 13:48

8M ago13:48

13:48

In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players. You'll Learn: Learn a…

1
[Case Study] How to Recover from a Thigh Injury 14:36

9M ago14:36

14:36

In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn: Learn from James's experience with a quad injury and the comp…

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