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Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach

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Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to ov ...
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Military Transition Minute

Military Transition Minute

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Transitioning from the military is tough. The men and women of the armed services sacrifice so much. Joining the military and going to boot camp works for the military. They are turning individuals to fighting machines. Transition is cookie cutter and doesn’t work to turn all service members back into individuals. Every transition is different and marred with different challenges. This is my attempt to share resources with the brave men and women who are returning to individuality. If you ha ...
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Unlock the secrets of civilian career success with the Military to Civilian Career Transition Power Hour. Discover real stories, expert strategies, and valuable insights from experts, recruiters and transitioning veterans, all designed to help you navigate your path to a thriving civilian career. The Military to Civilian Career Transition Power Hour is packed with real stories from people Just Like YOU. Behind the Curtain Insights: Discover the rarely heard insights of recruiters, the unsung ...
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In episode 225, we focus is on the importance of learning and development for transitioning military personnel. I encourage you to start the journey of skill enhancement while still in the military, emphasizing creating a LinkedIn profile, networking, and identifying transferable skills. Specific certifications such as PMP, PHR, and cybersecurity a…
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Send us a Text Message. Welcome to Episode 25 of the Military to Civilian Career Transition Power Hour. Cheryl interviews four amazing guests who offer valuable insights into entrepreneurship, legal considerations, and career transitions: Kofi Douhadji - A First Lieutenant in the U.S. Air Force and founder of Flying Wings, a hybrid publishing compa…
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In this episode, I share valuable insights and practical tips on how to identify your ideal career role, address the common challenges faced during this transition, and provides actionable steps to overcome them. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge …
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Send us a Text Message. In Episode 24, we explore the inspiring journeys of four veterans transitioning to civilian life: SOUP Segment: Charles Williams, Air Force veteran, on transitioning from meteorology and broadcasting to music and podcasting. Charles shares his top show about flat earth and the importance of preparing for a smoother transitio…
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In todays episode, I encourage you to start where you are NOW to start planning for your 3-5 career goal. I want to invite you to join me on LinkedIn LIVE on June 19th at 12PM ET to learn How to Identify Your Ideal Career after the military. >>> Click here to attend P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick …
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Send us a Text Message. Welcome to our 23rd episode, "Commanding Your Future", featuring Matt Benko, Kevin Seiff, Irene Glaeser, and Bill Kieffer. SOUP Segment: Matt Benko discusses his transition from the Air National Guard to podcasting, emphasizing "the constant state of transition and adjustment" and the impact of psychological strategies on re…
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We're diving into the crucial topic of transferable skills for those transitioning out of the military. Whether you're uncertain about your next career move or eager to explore new opportunities, this episode is packed with valuable insights. Join me on Wednesday, June 19th at 12 PM ET to learn how to Identify Your Ideal Career Role P.S. ​If you en…
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Send us a Text Message. Welcome to our latest episode where we dive deep into the unique challenges and triumphs faced by veterans transitioning to civilian life. The SOUP segment, John McGlothlin - A dual transitioner, John discusses upcoming transition, having already made the journey from military to civilian life A few key takeaways: Transition…
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In today's episode we cover the normalcy of experiencing self-doubt, especially when stepping out of comfort zones and striving for growth. I encourage you to acknowledge your doubts, accept your current capabilities, and lean into the process of overcoming these doubts through consistent effort and exposure. Full Episode Show notes: https://wendiw…
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Send us a Text Message. In Episode 21 of the Military to Civilian Career Transition Power Hour, we delve deep into the heart of veterans' transitions, featuring personal narratives that capture the essence of moving from military to civilian life. This episode provides a panoramic view of the journey through the voices of veterans at various stages…
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In today's episode, I share my first LinkedIn Live session, where I discuss the importance of emotional intelligence (EI) for military personnel transitioning to civilian life. I highlight the need for understanding and managing one's own emotions and those of others, which is often overlooked in the preparation process for entering the civilian wo…
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Send us a Text Message. 🎙️ Episode 20 of the Military to Civilian Career Transition Power Hour, we go "In the Soup" with US Marine, Fabian Jimenez, have a short chat with expert, "The Job Chick" Amanda Goodall, and check in with veterans Daniel Bryan and Jeremy Rowley who share their civilian transition stories. Fabian Jimenez unveils his transitio…
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If you are a woman transitioning from military to civilian careers, we emphasize the significance of considering job location types—onsite, hybrid, or fully remote—early in the job search process. I invite you to connect with me on LinkedIn for weekly live discussions on frequently asked questions and to share their career transition experiences. W…
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Send us a Text Message. Welcome to Episode 19 of the Military to Civilian Career Transition Power Hour, where we delve into the diverse experiences of veterans transitioning to civilian careers. This episode features insightful conversations with veterans at various stages of their civilian life. Guests & Segments: Rhiannon Gonzalez (SOUP segment):…
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In today’s episode we emphasize the importance of networking! - Networking can be challenging, especially for introverts. - Emphasize the significance of networking in career transition and offers practical tips. - Stress the importance of making genuine connections and leaving a memorable impression. - Highlights the universality of networking pri…
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In today's episode , we dive into the topic of navigating career transitions after military service, offering practical guidance and insights for those considering or currently undergoing this significant life change. We break down the process into four essential steps: brainstorming potential career paths, reviewing chosen roles, considering locat…
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Send us a Text Message. In Episode 18 of the Military to Civilian Career Transition Power Hour, we delve into the experiences of three Marine veterans who have successfully translated the rigor and discipline of military service into thriving civilian careers and we feature one transitioning Air Force servicemember who is just starting her job sear…
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In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process. Recognizing that such a transition can be a significant pivot with both positive an…
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Send us a Text Message. Episode 17 of the Military to Civilian Career Transition Power Hour, where we dive into the strategies and challenges veterans face when entering the civilian job market. This episode features three individuals who are at different stages of career transition. For our SOUP segment, currently serving in Okinawa, Adaecus Brook…
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In today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessment and growth. I introduce you with a 10-minute exerci…
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Send us a Text Message. Dive into the journeys of veterans conquering the civilian job market. This episode features: SOUP Segment is Master Sgt. Tyler Brown: A cyber specialist from the US Army discusses his calm transition after 20 years of service, with the "E8 Mafia" support system. Expert Segment is Laurel Wiers: A clinical psychologist shares…
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In today's episode, I share a concept ideal for navigating military, career, or personal life transitions. Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive mindset. I introduce Dan Sullivan's 'The Four C's' concept as…
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Send us a Text Message. We're thrilled to bring you another enlightening episode of our podcast series, where we delve into the multifaceted journey of transitioning from military to civilian life. Episode 15 features a remarkable lineup of guests sharing their unique transition stories and strategies: US Coast Guard Captain Matt Dooris talks about…
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In today’s episode, I share the five steps to help you plan your post-military career. I pray this episode blesses you! P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your…
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Send us a Text Message. Episode 14 of the Military to Civilian Career Transition Power Hour brings you another insightful exploration into the multifaceted journey of transitioning from military to civilian life, featuring the stories of four remarkable individuals at different stages of their transition. Kevin Crowsyn, a dedicated military recruit…
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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. …
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Send us a Text Message. Welcome to Episode 13 of the Military to Civilian Career Transition Power Hour, where we explore the multifaceted journey of veterans integrating back into civilian life and careers. This episode features: Hamid Mathis, a dynamic former NCAA D-1 Running Back and US Army Cyber Ops specialist, sharing his cyber career journey …
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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events…
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Send us a Text Message. Episode 12 of the Military to Civilian Career Transition Power Hour, is a pivotal segment of the XCHANGE Podcast Series. Your frontline resource for navigating the complex journey from military service to a successful civilian career. Hosted by Cheryl A. Cross, an accomplished author, podcast producer, and former corporate r…
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Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civil…
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In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation. As a coach…
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Send us a Text Message. In Episode 11, we explore the transition from military to civilian careers with insights from: Theresa Carpenter, a Navy communications officer and podcast host of S.O.S. Stories of Service, discusses planning her civilian transition, advocating for change, and her post-military plans. Kait LeDonne, a personal branding exper…
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Three common reasons why you may feel stuck in your career and life. three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can involve locating available information, assuring oneself a…
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In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions. 1:01 Understanding Distractions 5:41 Identifying Your Relationship with Distractions 18:09 Setting B…
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In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit …
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This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus. In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding…
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Send us a Text Message. Welcome to the Military to Civilian Career Transition Power Hour, your indispensable guide on the career journey from Mil2Civ. Dive deep into the world of transitioning from military to civilian careers with your host, Cheryl Cross and a lineup of active duty service members and veteran guests who bring their firsthand exper…
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Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding you back and forging a path to success. I guide you throu…
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Today, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that st…
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Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a mindset of abundan…
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Send us a Text Message. Are you a military veteran transitioning to civilian life? Join us for the Military to Civilian Career Transition Power Hour, where we provide expert tips and real stories to help you successfully navigate the job search and plan for your next career. Subscribe now for valuable insights and inspiration to help you move forwa…
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Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes produ…
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As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power…
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I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the…
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Send us a Text Message. EP 8 Features David Katz, Brittney Swan, Josh Wines and Matt Wood In this episode of the "Military to Civilian Career Transition Power Hour," host Cheryl Cross delves deep into the experiences of three distinct Army veterans and a key expert who bring their unique narrative and advice on transitioning from military to civili…
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Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, h…
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Send us a Text Message. EP 7 is another enlightening episode where we explore varied paths in the military-to-civilian career transition. Our guests bring unique perspectives: In the Soup Brittney Reeves, a current transitioning military member, delves into her transition journey, emphasizing the importance of timing! Also, her personal growth, res…
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Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we sha…
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Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp th…
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Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feelin…
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