Bedste Meditative Exercises-podcasts (2024)

1
You're Invited to a Heart Party! 47:24

2y ago47:24

47:24

Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new body. What you may not realize is that your body is evolving. The various energies streaming through and be…

1
Stuck in a conflict? Use your body to open a flow of communication & harmony 45:38

2y ago45:38

45:38

Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you. We’ll begin with so…

1
A Key to Releasing Stress & Deepening Connection: working with the cranial bones 48:02

2+ y ago48:02

48:02

In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions of in-form-ation that were previously unavailable. Your world literally widens in scope and creativity, ju…

1
Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body 42:58

2+ y ago42:58

42:58

Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field. There are 7 main chakras that each charge an area of the body. When a chakra operat…

1
Transitioning to a Heart Centered Life - a practical process to evolve into peace 37:58

2+ y ago37:58

37:58

We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this may sound a bit like a new age-y cliche, this isn’t just a pie in the sky idea; our actual physiology is …

1
Exploring the Youniverse: a guided journey into the frequencies of your soul 34:12

2+ y ago34:12

34:12

In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll be exploring a type of slow motion exercise called proprioceptive exercise. Slow motion moveme…

1
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution 34:22

2+ y ago34:22

34:22

Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and reverberate that outward, yet find ourselves failing to do so again and again. It turns out that without ma…

1
Light Body Activation: an introduction & guided process 1:15:38

3y ago1:15:38

1:15:38

This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness jou…

1
Livestream Light: using your body to build a consciousness community 40:49

3y ago40:49

40:49

The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. There are opportunities for you to follow your own inner g…

1
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix 58:18

3y ago58:18

58:18

The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered feelings with those we love. However, you may have mixed feelings moving towards the holidays. Even thoug…

1
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia 33:18

3y ago33:18

33:18

If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope. First, travel into your respiratory and circulatory systems in order to oxygenate cells and cleanse tis…

1
Harmonizing Humanity: using your body as a tool for peace 50:16

3y ago50:16

50:16

Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique expressions into this plane. Let’s explore how to consciously calibrate your dear body so that you can use i…

1
Proprioceptive Journey into Your Evolving Cell(f) 54:24

3y ago54:24

54:24

This episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to light body activation and how proprioceptive exercise can be a bridge to connect your inner experiences to regular life activities. T…

1
Reservoir of Light: aligning the heart & soul frequencies to activate your core essence 54:58

3+ y ago54:58

54:58

Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. Today we focus on the heart chakra an…

1
Proprioceptive Exercise & the Outerbody 2:53

3+ y ago2:53

2:53

The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. For info & enrollment, go…

1
Fostering Viral Resilience: working with the etheric body, spleen chakra, thymus gland & kundalini 46:58

3+ y ago46:58

46:58

I’m not going to discuss whether the covid vaccine is good or bad nor what I suggest anyone do regarding getting it or not getting it. Instead, let’s address the topic from a different perspective, a different frequency, in order to provide a non-polarizing way to strengthen our human community. Regardless what viruses are present in your midst and…

1
The Evolution of Recycling: Transforming Emotional Debris into Creative Fuel 35:06

3+ y ago35:06

35:06

As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on using the outerbody as a protective membrane. This episode takes that further, detailing how to metabolize toxic vibrations that have infiltrated your field. This gives you the ability to generate creativ…

1
The Evolution of Boundaries: Preserving Your Sovereignty at an Energetic Level 45:06

3+ y ago45:06

45:06

Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely expanding and becoming more permeable. This means that not only are you more receptive to beneficial energies, you are more vulnerable to vibrations which may deplete your life force and/or create emoti…

1
Membranes & Metamorphosis: Expanding permeability to connect and create with the natural world 38:36

3+ y ago38:36

38:36

Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express their own presence in unique ways. Besides being glorious to witness, this biological activity has an impact on our environment and on our bodies. By bringing our awareness to these waves of life force, …

1
Deepen Your Relationship with the Sun: Light, the Solar Plexus & Photosynthesis 36:58

3+ y ago36:58

36:58

You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physiological and spiritual evolution. There are a series of simple steps to this process, some that you’ve lear…

1
Chakra Rotation & Expanded Dimensions of Space-Time 52:33

3+ y ago52:33

52:33

Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of our activities, thoughts and dreams. Space is also part of this distorted interpretation of reality that l…

1
Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate 54:33

3+ y ago54:33

54:33

Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but t…

1
Your Body: A Library of Information, Energy & Entertainment 46:25

3+ y ago46:25

46:25

Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. Today we continue our journey into our selves, our bodies, in order to …

1
Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star 42:48

3+ y ago42:48

42:48

Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with many components that we’ve worked with in previous episodes: proprioceptive exercise, the cranial bones, outerbody layers, chakra…

1
(Body + Soul) x Consciousness = A Thriving Planetary Ecosystem 45:00

4y ago45:00

45:00

Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. You can do this by bringing your attention inside your body in order to sensitize, adjust and activate your energy system. It’s fun and healthy, and also promotes a thriving ecosystem on both the personal and planetary levels. Most of u…

1
Circulate Compassion: Awakening the Feminine Aspect of the Maturing Heart Chakra 36:49

4y ago36:49

36:49

Humanity yearns to embody the vibration of the heart chakra, a vibration that harmonizes polarities and generates life. There are practical ways to come into deeper alignment with the the heart, the fourth chakra, in order to experience harmony and love in your daily life while also infusing this frequency into the world around you. The heart chakr…

1
Your Body is the Key to Access a Network of Energy & Consciousness 36:07

4y ago36:07

36:07

When you apply your conscious attention to something, some of your energy, your essence, flows towards it. This isn’t just a nebulous idea. Your attention creates a literal movement of life force. This has ramifications that may not always be obvious or even believed, but never the less, they’re occurring. In regards to the light body activation ma…

1
Expand Your Horizons: The Physiology of Perception 42:24

4y ago42:24

42:24

The word horizon is defined as “the limit of a person's mental perception, experience, or interest.” This also applies to the limits of our emotional and spiritual dimensions. Of course, you can expand your horizons through exposure to other people, places and situations, but you can also do it by activating a part of your nervous system that affec…

1
Regulating Your Power: Working with the Kundalini 36:52

4y ago36:52

36:52

Entering into conscious contact with your kundalini energy is an important part of learning how to operate your developing light body. When we begin to bring our conscious attention to this component of our energy system, there’s a better chance that we can enjoy the process of our evolution, and learn how to generate power without risking a meltdo…

1
Today is Your Birthday: Incarnation & the Diamond Light Body 41:22

4y ago41:22

41:22

Being born isn’t something that happens all at once on your so called birthday. Instead, it’s a continual process of assimilating more and more of your self into form. You could consider that every day is your birthday, because every day more of your true essence is being birthed, emerging into this plane of existence. It can be challenging to stan…

1
Magnetize Your Self: Working with the outerbody, the bloodstream & earth 43:36

4y ago43:36

43:36

Let’s go on a journey deeper into our bodies, these wondrous instruments we’ve barely begun to understand. By working with your outerbody layers, your bloodstream, and the iron core of earth, you can activate and align your magnetic field with the world around you. It can be quite a trip to experience the impacts this has on your health and conscio…

1
Aligning Hara & Earth: Connecting to Our Mother 47:50

4y ago47:50

47:50

Journey into your hara, the center of your physical self. Then focus to align your hara with Earth, nurturing a connection to support your developing light body. Hara is a Japanese word. Anatomically, it refers to the abdomen, but it means much more than that. Each individual is seen as a microcosm of the universe, and the hara is seen as a microco…

1
The Master Balancers: Working with the Endocrine Glands for Hormonal Health 55:03

4y ago55:03

55:03

Life is easier and more enjoyable when you can maintain a relatively balanced physical, emotional and mental stance no matter what’s going on around you. In this episode we do a process to energize the glands of your endocrine system, which regulate activities like metabolism, blood pressure, sexual function, mood, sleep and development. Bringing a…

1
10 Minute Elastic Tune-up: Energize & Activate Your Body 19:57

4+ y ago19:57

19:57

Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. And when your energy’s flowing, your life gets going! When you experience physical, …

1
A Source of Information & Inspiration: The Governing Vessel 42:11

4+ y ago42:11

42:11

You can activate your ability to heal, develop and evolve by going on a journey into the most primitive part of your information system: the governing vessel. The governing vessel is a current of energy that acts as a roadmap for your body, directing the process of development from a fertilized ovum into a fully fledged human being. By connecting t…

1
The Development of a Global Enlightenment Network 39:22

4+ y ago39:22

39:22

By bringing attention to your body’s energy system, not only are you activating your own evolution, you’re also contributing to the development of a global enlightenment network. This worldwide web of information provides a means by which anyone can share their knowledge and experience, strengthening our whole human community as well as other layer…

1
Expand Your Mental Horizons: The Abstract Brain 48:38

4+ y ago48:38

48:38

Do you know that there’s a part of your brain that isn’t in any anatomy book? It’s called your abstract brain. This is a vibrational extension of your physical brain that’s in a stage of rapid development. When you connect to this part of your growing self with your consciousness and encourage its activity, you enter into expanded dimensions of per…

1
Empower a Network of Life Force: Working with the Meridians Part II 51:32

4+ y ago51:32

51:32

Today we will continue our exploration of meridians, electromagnetic flows of energy that impact our physical, emotional and mental health in profound ways. By connecting to sensations in your body and sensitizing yourself to subtle energies, you can interface directly with these pathways of chi. Not only does this empower the meridians in your own…

1
Activate a New Layer of Vigor in Your Body: Working with the Meridians Part I 51:19

4+ y ago51:19

51:19

Today we’ll be delving into our meridians. These are electromagnetic pathways that you can affect through the power of your mind in order to elevate the balance and strength of your body. Meridians are quite accepted in many eastern countries, as well as being used in acupuncture and shiatsu throughout the world. They’re an integral part of our vib…

1
Unleash Creativity: Freeform Proprioceptive Exercise 46:49

4+ y ago46:49

46:49

Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a standstill with a creative endeavor or a project, this will really get things moving. Your inner guidance system will lead your body through a personally choreographed sequence of positions that unwind comp…

1
Decentralized Spiritual Growth: Moving Beyond the Paradigm of Teacher/Student 47:51

4+ y ago47:51

47:51

This phase of our experience on Earth involves a rapid expansion of our energy system into a fully functioning light body. Your body becomes a library, a virtual inner-net of information, and you can learn how to navigate its vast matrix of connections in order to learn and create and have fun. You can use your consciousness to purposefully pursue …

1
Element Exercises: Invoke the forces of nature for healing, learning & entertainment 54:20

4+ y ago54:20

54:20

The natural world is composed of different types of forces, or elements, like water, air and fire. Each one is a field of consciousness that permeates not only our earth plane, but also extends out into solar and galactic dimensions of activity. You can use specific movements to invoke the energy of the elements in your body and enter into a vast a…

1
Soul Star Alignment: Reveal the Meaning of Your Life Path 41:57

4+ y ago41:57

41:57

Reveal the meaning of your life path and energize its manifestation by aligning with your soul vibration. Due to a buildup of stress and restriction, the soul can become less integrated with the body and we begin to function without the rudder of this higher frequency aspect of our self guiding the ship. Trying to function without the power and dir…

1
Connecting to Nature: The Bioplasmic Membrane & The Cranial Bones 44:17

4+ y ago44:17

44:17

Journey into the frequency of the trees. Listen to birdsong with your whole body, not just your ears. Feel sunshine penetrate deep into your bones. Connect to the extended mycelium network that lies within the soil . Today we’ll expand our energy field to enter into a deeper communion with nature. In order to do that, we’ll go into more depth worki…

1
Livestream Harmony: Tuning Your Body for Vibrational Activism 55:33

4+ y ago55:33

55:33

Your body is a livestreaming powerhouse, broadcasting vibration 24/7. It also receives signals and information from the world around you. Depending on your condition - your physical, emotional and mental state - what you receive and emit is constantly changing. We have an option to adjust our condition, adjust our body’s physiology, in order to bro…

1
The Chakras: Libraries of In-formation 37:51

4+ y ago37:51

37:51

Bring more energy, clarity and harmony into your daily life by learning how to directly connect to and adjust your chakras. Today we will journey into these vortexes of energy that provide an interface between the physical body and the more vibrational aspects of ourselves. You could think of each chakra as a library, holding vast amounts of inform…

1
Boost Immunity & Healing: The Thymus Gland 35:38

4+ y ago35:38

35:38

In this episode we do a guided process that is specifically targeted to boost the immune system for greater physical and mental health. We also go through an effective method to bring healing energy into some area of your life that is challenging right now. The key that we will be working to do these things is the thymus gland, which is nestled ben…

1
Proprioceptive Exercise & the Bioplasmic Body 31:58

4+ y ago31:58

31:58

In this episode we go further into the meditative activity called proprioceptive exercise. This involves a specific type of movement and focus that activates the proprioceptive system, which is part of your nervous system that maintains alignment through the activity of specialized nerve fibers in the tendons and muscles. This heightens your body’s…

1
Your Entry into the Light Body Activation Process: Proprioceptive Exercise 28:10

4+ y ago28:10

28:10

Welcome to Episode 1 of the Light Body Activation Podcast. In this episode, you will learn a unique form of meditative activity called proprioceptive exercise. This type of ‘exercise’ expands perception, opening the door to a visceral, sensory experience of your self so that you can actually feel the sensations of your body and energy system. Once …

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Meditative Exercises Podcasts

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