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Listen to Josephine speak about the connection between mind, body and spirit, where she will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use th ...
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In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will really affect our actions. You are what you think- we hear it all the time. If you mentally believe you can do it, put your energy in…
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THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING
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In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating. What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not s…
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THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success
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For the Month of November, this is our focus. THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success. How can words impact ourselves? Are you sabotaging yourself through your words? The words you speak become the house you live in. If you use positive language about yourself, it will impact you in a positive way and it will shape y…
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LIFE CHANGING WAYS TO USE YOUR ENERGY
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Where we use our energy is so important. It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in the wrong places. We only have so much energy in a day. When you learn to use your energy in the right way, it will change …
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Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January. September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions. How do you go about these resolutions? L…
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ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!
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In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain. Utilizing the detoxes and fast in all new ways. AND my top recommendation for which method is best and also doable to feel great going into September. EVEN if you have plans for the weekend, you can utilize these methods and see which…
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The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first. Your small wins are what brings you the biggest success. The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP. When you see the texts with clie…
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Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it. Losing or maintaining are both successful, and clients are doing both and being mindful all Summer. Look at each week you have coming up and decide what you want…
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It is easy to feel overwhelmed, stressed and overworked this time of year. Whether its work, events, social, whatever it is that you have going on, the most important thing is to keep doing things to move you forward. Especially in a world where it is so easy to compare ourselves to others, celebrities and social media. In this episode of The Love …
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SUMMER MANTRA: LOSE, MAINTAIN BUT DON’T GAIN!!!
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The results from client have been outstanding. Clients are living and loving the program while enjoying their summer. Clients are combining the programs of the 5 Hour, Detox and Signature or focusing on one. The consistency is what creates the results. Also, by being prepared even for cheat days. You can do this- and you will love how you feel! HAV…
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Listen to our new episode to listen to THE BEST TIPS GOING INTO THIS HOLIDAY WEEKEND! If you plan, prepare, and are mindful, you will thank yourself come Monday! You always have a choice. It is up to you how you want to feel. Have an amazing, safe and fun weekend everyone!Af Love to Live Healthy
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Listen to our new episode to listen to these helpful tips for the Summer. You have to be mindful on the days you are not perfect. When you have a plan, it will make all the difference. Make the good days, GREAT days. Try to make even the smallest changes even on the off program days. HERE ARE SOME SUMMER TIPS THAT WILL BE LIFE CHANGING IF YOU FOLLO…
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TWO KEYS TO SUCCESS- BELIEF AND HARD WORK
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Belief and Hard Work will get to where you want to be. Once you have these two keys in place, you will reach your success. It all starts within you. Do not settle, and do not give up. MANIFEST your success. BELIEVE IN YOURSELF AND THE UNIVERSE. If you keep working hard, the results will come. When you believe you can do it, you will do it. It all g…
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How to NOT Struggle This Summer with Your Weight Loss
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How are you feeling after Memorial Day Weekend? Now is the perfect time to try the 5 Hour Fast, Ketox or Detox to get you back on track. It will help you lose and feel good about it. AND GET RIGHT BACK. On the days you can be amazing, be amazing. On the days you cant, be mindful! These 3 programs will help you maintain this summer on days you have …
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HOW COMMITTED ARE YOU TO YOURSELF?
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HOW MUCH PERCENT ARE YOU PUTTING IN? HOW ARE YOUR RESULTS? Be honest with yourself. Everyone moves at different speeds, but as long as you stay committed in some aspect, you will reach your goals. Its up to you on how much you want to put in. The more positive you are about yourself and commitment, the better your outcome will be!…
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USING THE INNOVATION, 5 HOUR AND DETOX TO GET TO WHERE YOU WANT THIS SUMMER!
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How do you want to go into the Summer? It has to be more than a choice. It has to be A WANT. In this episode I go over these three weight loss programs that have helped thousands of clients lose weight and feel great. I go through each method and the benefits. See which one will work best for you for where you are at, and your goals. #weightlosspod…
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Listen and learn how Elisabeta lost the weight and how she loves living the program every day! Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up. In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she lo…
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