Bedste Intuitive Healing-podcasts (2024)

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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47

13h ago40:47

40:47

This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…

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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing 47:30

4d ago47:30

47:30

We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …

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108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power 24:50

11d ago24:50

24:50

Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…

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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION 20:51

22d ago20:51

20:51

In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …

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106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey 24:41

29d ago24:41

24:41

Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…

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105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love 22:33

1M ago22:33

22:33

Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…

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104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison 56:49

1M ago56:49

56:49

“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…

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103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention 23:26

2M ago23:26

23:26

In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…

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102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION 16:16

2M ago16:16

16:16

In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…

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101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing 22:44

2M ago22:44

22:44

In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…

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100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway! 31:32

2M ago31:32

31:32

Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being…

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99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self 31:55

3M ago31:55

31:55

In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daug…

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98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom 17:03

3M ago17:03

17:03

Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it…

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97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION 28:34

3M ago28:34

28:34

In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategi…

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96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey Yokas 55:48

3M ago55:48

55:48

We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential hea…

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95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise 23:34

4M ago23:34

23:34

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…

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From Struggle to Healing: Transforming Thyroid Health with Hillary’s Journey 1:06:30

4M ago1:06:30

1:06:30

What if you could transform your life by understanding and treating your thyroid condition more effectively? Join me in an eye-opening conversation with Hillary, a nurse practitioner at Modern Thyroid Clinic, as she shares her personal battle with hypothyroidism and Hashimoto's. From the pressures of nursing school to the rigors of college athletic…

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94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection 18:55

4M ago18:55

18:55

Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …

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93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey 28:12

4M ago28:12

28:12

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…

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92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia Barbaro 37:44

4M ago37:44

37:44

Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…

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91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible Examples 20:14

4M ago20:14

20:14

Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…

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90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-Connection 23:48

5M ago23:48

23:48

Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more …

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89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMM 28:24

5M ago28:24

28:24

Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our f…

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88 | Intentional Summer Living: 3 Energetic Practices for Navigating Seasonal Shifts 22:16

5M ago22:16

22:16

As the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this enlightening episode, we explore the transformative power of intentionality and belief in shaping our mindset and energy. Discover three impactful ways to energetically align with the changing seasons.…

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87 | Aligning with Your True Self: How to Reflect Using Personal Breakthrough Moments to Discover Your Energy of Alignment 20:20

5M ago20:20

20:20

In this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate stories about pivotal moments in my life, such as meeting my husband, embracing motherhood, and finding the right virtual assistant, all illustrating the power of finding your energy alignment and list…

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86 | The Power of 'And': Blending Motherhood with Personal Expression and Self Devotion with guest, Monique Bathis 47:23

6M ago47:23

47:23

In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother. With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on ove…

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85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2 24:01

6M ago24:01

24:01

To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting. Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor …

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84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2 25:07

6M ago25:07

25:07

In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding rel…

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83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent 38:02

6M ago38:02

38:02

If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life. We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden…

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Imagination Meets Creation with Emma Mildon 45:55

6M ago45:55

45:55

Author Emma Mildon discusses the role of childhood imagination in shaping adult lives. ‘M is for Mystical” is her new childrens book, and Emma shares her personal story from her beginnings as a young creative to becoming a mother & author. Highlighting how life experiences influence her writing on spirituality and creativity. We cover the benefits …

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82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost Motivation 30:33

7M ago30:33

30:33

Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…

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Stepping Out of the Box: Embracing Authenticity and Healing with MaryAnn Walker 56:00

7M ago56:00

56:00

I’m excited to announce the latest episode of the Intuitive Healing Connection, featuring the insightful wisdom of our special guest, MaryAnn Walker. In this inspiring conversation, MaryAnn offers invaluable insights into navigating life's transitions with grace and compassion. Exploring this idea, "Maybe This Is Exactly What Healing Looks Like," t…

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81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment 32:14

7M ago32:14

32:14

Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…

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80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation 1:02:16

7M ago1:02:16

1:02:16

Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her backgro…

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The Power Within: Cultivating Self-Worth for Healing 23:12

7M ago23:12

23:12

Welcome back to the Intuitive Healing Podcast! In today's episode, we're diving deep into the transformative power of self-worth and how it serves as the cornerstone of healing. Join us as we explore how understanding and embracing our inherent value can lead to profound shifts in our lives. Episode Highlights: The Foundation of Healing: Discover w…

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79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from Misalignment 21:58

7M ago21:58

21:58

Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from…

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78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in between 22:19

8M ago22:19

22:19

Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom,…

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77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele Riechman 33:18

8M ago33:18

33:18

Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-bein…

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Empowering Women with Thyroid Conditions: Finding Hope and Healing with McCall McPherson 42:37

8M ago42:37

42:37

In this episode of the Intuitive Healing Connection Podcast, we're joined by McCall McPherson, a renowned expert in holistic health practices. McCall graciously shares her insights and expertise, offering a fresh perspective on achieving optimal health and happiness. Join us for an enlightening conversation as McCall shares her transformative insig…

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76 | Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment 29:58

8M ago29:58

29:58

Let’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and following your inner wisdom. From recognizing moments of disloyalty to embracing the journey of self-discovery, we dissect some practical methods for connecting with your intuitive center to feel good and con…

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75 | Unpacking the power of intentions: Aligning your inner energy for your outer perceptions of reality 23:14

8M ago23:14

23:14

Join us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us. From debunking misconceptions about manifestation to unraveling the connection between subconscious desires and external experiences, I'll guide you through thought-provoking questions and introspect…

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From Pain to Empowerment: Navigating Physical Health and Emotional Well-Being 23:35

8M ago23:35

23:35

Welcome to the Intuitive Healing Connection podcast, a sacred space where today we’re diving into the profound connection between our physical health and emotional well-being. As an Intuitive Healer, I stand firmly in the belief that our bodies are powerful messengers, offering us invaluable clues when something is “off”. It is essential to recogni…

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74 | Navigating parenthood with confidence, connection, and authenticity to parent in a way you always dreamed you would with parenting coach and founder of Parenting on Mars, Rachael Fritz 45:10

8M ago45:10

45:10

Join me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with peace, authenticity, confidence, and success to show up in a way that we dreamt we would when becoming parents. Discover the power of conscious intention, master reactivity vs. responsiveness, break …

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Body Mapping & The Nervous System 50:48

8M ago50:48

50:48

Body Mapping & The Nervous System With Holistic Biomechanist Amy Bonaduce-Gardner We talk about how the nervous system reacts to stress, and how intution is more intune when the nervous system is regulated. Reasons why Amy’s work is so important is that long term stress, whether emotional, psychological or mechanical/physical, can create a sympathe…

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73 | Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony 22:33

9M ago22:33

22:33

Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartfelt episode, we're diving deep into the essence of our personal evolution and the journey to discovering our true selves. It's about embracing the constant growth and transformation that life offers, un…

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How to Manifest Your Best Life 30:48

9M ago30:48

30:48

Welcome back to another episode of the Intuitive Healing Connection Podcast. Can you believe it? We've hit the big 5-0! I'm beyond grateful for each one of you who's been on this journey with me. Before we dive into today's episode, I've got something special lined up for our 50th Podcast-a-versary. Yup, you heard that right! We're giving away a 3-…

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72 | Embracing silence: The power of stillness, what I call a 5er, in a noisy world 18:12

9M ago18:12

18:12

In this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance of intentional moments of quiet, we get deep into the transformative power of daily 5-ers — which you can make your own to be dedicated periods of silent reflection. From morning routines to evening ri…

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71 | Embracing imperfection to bring back your joy in motherhood: Navigating guilt, worry, and letting go with life coach and creator of This Routine Life, Kristen Mattison 36:38

9M ago36:38

36:38

Join us on a deeply personal episode, where I'm joined by the incredible creator of This Routine Life, Kristen Mattison. As a mom of two and passionate advocate for joyful motherhood, Kristen courageously shares her post-partum journey and the power of embracing imperfection. Together, we delve into the raw and real aspects of motherhood, discussin…

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What to Expect After a Mediumship Reading 14:43

9M ago14:43

14:43

This is the final episode of our 4-part series regarding mediumship readings. We've covered why people seek out readings, how to know if you're ready for one, and what happens in a reading. Today I'm sharing what to expect after. Most of all, I hope these episodes give you hope. Life lives on. Souls live on. It isn't the end! Welcome to the final e…

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70 | Nurturing your motherhood: 7 transformative habits for self-love, trust, and joy 25:03

9M ago25:03

25:03

Building on last week's episode, we dive into seven more transformative practices infused with self-love and self-trust, specially curated for mothers navigating the beautiful chaos of life. From releasing perfectionism to addressing mom guilt, nurturing your self-identity to journaling for self-reflection, each habit and insight resonates with the…

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