Bedste Insomniac-podcasts (2024)

1
Overcoming Nighttime Panic 5:31

1d ago5:31

5:31

The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic: You may have been suffering from insomnia for over a year or even longer. Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights. You likely read a lot of scary online articles about sleep deprivation… an…

1
A Really Good Day - Part Fourteen 52:31

3d ago52:31

52:31

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
AMERICA! 36:25

5d ago36:25

36:25

Send us a Text Message. What’s keeping me up? The debate. Need I say more? The debate and the Fourth of July.Af Courtney perry

1
Announcement: Insomniacs Turns One! 3:24

7d ago3:24

3:24

Hey all! We can NOT believe that it has been 1 full year since our first episode dropped. It’s been a year full of learning curves and so many laughs, and we cannot express how thankful we are to everyone who has joined us on this crazy journey. We will be taking a short break to rest, recharge, and start researching stories for Season Two! Don’t w…

1
56: All the Scary Stories That Keep Us Up at Night 1:47:02

7d ago1:47:02

1:47:02

Three cheers to 1 year! We wanted to make this anniversary episode extra special by covering some of the scariest urban legends that keep us up at night! In this episode, we compiled several stories that we think you’ll be just as spooked by as we were. We begin with the terrifying and tragic story La Llorona- a ghost known to lure children to the …

1
Insomnia Weighing on Your Career or Business? 4:19

8d ago4:19

4:19

If you own a business or you are advancing in your career, the following is a story of a former insomniac using the End Insomnia System you might relate to: Sometimes, you lay awake for hours trying to get to sleep. Other times, you may wake in the middle of the night with your heart pounding and your nervous system on edge. You often drift between…

1
A Really Good Day - Part Thirteen 28:55

10d ago28:55

28:55

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
I like REAL Men… 40:31

12d ago40:31

40:31

Send us a Text Message. What’s been preventing me from counting sheep? Where to begin? It’s pride month…oh joy! An entire MONTH to celebrate SEX! Goodie! Who you sleep with definitely warrants an entire MONTH of celebrations! I also discuss what runs through an Oregonian’s mind when we get behind someone with CALIFORNIA PLATES! If you’re from Calif…

1
55: America's Spookiest Bridges 44:08

13d ago44:08

44:08

After diving into alien encounters and true crime, we're switching gears for episode 55 to a more eerie yet easy-going theme. Today, we're delving into some of America's most haunted bridges. Instead of focusing on one haunted location, though, this week we're exploring a few of the spookiest bridges across the country. We start in Fairfax Station,…

1
A Former Insomniac’s Journey to Restful Nights 6:50

15d ago6:50

6:50

The following is a story of a former insomniac you might relate to: You may have suffered from insomnia for years before discovering the End Insomnia System. If you’re like many others, your insomnia started during an intense period of stress. And then your sleep never returned to normal. Sleeping pills may have helped some, but your sleep was stil…

1
A Really Good Day - Part Twelve 53:35

17d ago53:35

53:35

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
Heavy On My Heart… 34:21

20d ago34:21

34:21

Send us a Text Message. What’s keeping me up? My heart. My heart is heavy with regret, sadness and concern. I lost my aunt and it’s bringing up some unresolved issues. Trying to keep myself from running in circles. I also discuss the state of our country and how disturbing things are. This episode is not warm and fuzzy. If you’re looking for a pick…

1
54: The Stanley Hotel 41:42

21d ago41:42

41:42

The Stanley Hotel is a historic hotel located in Estes Park, Colorado, USA. It was built by Freelan Oscar Stanley, an inventor and businessman, and opened on July 4, 1909. The hotel is notable for its stunning architecture, panoramic views of the Rocky Mountains, and its role in popular culture. One of the most famous aspects of the Stanley Hotel i…

1
Waking Up During the Night is Normal 4:55

22d ago4:55

4:55

When dealing with insomnia, it’s essential to understand two key aspects of sleep stages. First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter. Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle an…

1
A Really Good Day - Part Eleven 37:28

24d ago37:28

37:28

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
Poor, Poor Hunter 21:47

25d ago21:47

21:47

Send us a Text Message. Just a quick episode about Hunter Biden. I discuss a news article from CNN that examined how SORRY we should feel for the presiden and Hunter. How tragic it is to have to deal with the charges PUBLICLY, amid reelection. For the president to have his ONLY SON face these, terrible charges, after ALL he and his famimy have been…

1
#64 - Total Loss by James Hosek 42:04

26d ago42:04

42:04

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com Insurance is something we all need, but hate having to pay for. We have insurance for our cars, our homes, our health and our lives. Most of the time, you look at the big numbers, what t…

1
53: The Mystery of DB Cooper 1:04:40

27d ago1:04:40

1:04:40

In this episode, we delve into a tale that's been on our list since the very beginning. As we approach our one-year anniversary, we bring you a mystery that has frustrated the FBA and fascinated the public for decades. Today, we're talking about the infamous and mysterious hijacking of Northwest Orient Airlines Flight 305 by none other than D.B. Co…

1
“I Have Insomnia, But I’m Not Anxious About Sleep...?” 6:51

29d ago6:51

6:51

Recently, a customer of the End Insomnia Program told me: “Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.” Now, just several weeks in, they couldn’t be happier with tha…

1
Talk'in God Amen... 40:43

30d ago40:43

40:43

Send us a Text Message. What's been keeping me up? GOD! Well, he hasn't been talking to me or anything. I'm just trying to decide WHAT the heck to believe any more? Is there a God? Depends on who you ask? I discuss what makes someone want to be a better person? What holds us accountable? I also talk about our judicial system and Biden suddenly real…

1
Jibber Jabber 24:22

1M ago24:22

24:22

Send us a Text Message. I pretty much ramble on about absolutely NOTHING. Seriously, I go on and on about nothing. Just a bunch of tired, jibber jabber. I had a GREAT episode recorded. It was 39 minutes of awesomeness. Yet, I cannot, for the LIFE of me, get it to upload. so, here we are. My back up, bench warmer episode. Second string episode. Enjo…

1
A Really Good Day - Part Ten 32:09

1M ago32:09

32:09

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
52: Never Trust a Peterson or a Staircase 55:40

1M ago55:40

55:40

On December 9, 2001, Kathleen Peterson was found dead at the bottom of a staircase in her home in Durham, North Carolina. Her husband, Michael Peterson, called 911, reporting that she had fallen down the stairs. Michael Peterson, a novelist, was charged with the murder of his wife. Prosecutors argued that he had beaten Kathleen to death, presenting…

1
The 8 Phases of Insomnia Recovery 6:36

1M ago6:36

6:36

There are 8 distinct phases everyone suffering from insomnia goes through before recovery. Phase 1: Lost & Suffering Phase 2: Finding Hope Phase 3: Making Key Behavior Changes Phase 4: Experiencing Some Anxiety Reduction Phase 5: Feeling Non-Attachment Phase 6: Consistently Sleeping Better Phase 7: Building Further Confidence—and Working Through Se…

1
A Really Good Day - Part Nine 29:44

1M ago29:44

29:44

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
#63 - Welcome to Q-Bee's 29:17

1M ago29:17

29:17

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com It seems like everything these days is getting bigger and bigger. Big box stores, huge amusement parks, enormous shopping malls. Everyone wants to be the world's largest something. But a…

1
51: Heaven's Gate UFO Cult 1:13:54

1M ago1:13:54

1:13:54

In Episode 51 of Insomniacs: The Podcast, we delve into the chilling story of the Heaven's Gate cult and its tragic end. On March 26, 1997, Sheriff's Deputies responded to an anonymous welfare check at a mansion in Rancho Santa Fe, California. What they discovered was beyond shocking: 39 members of the Heaven's Gate cult, all deceased in an orchest…

1
To Beat Insomnia, Go About Your Life Normally 5:22

1M ago5:22

5:22

Dealing with insomnia can be tough. Whenever you’re ready to end it for good, we can help. When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life. Here are some common changes and sacrifices people make when struggling with insomnia: Pulling Back from Loved Ones and Social Events: You mi…

1
A Really Good Day - Part Eight 46:38

2M ago46:38

46:38

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
Follow Me... 31:58

2M ago31:58

31:58

Send us a Text Message. What has been keeping me up? Moving. Should I move? If so, where? When? I don't want to leave my grand kids or sons behind. But I' m going crazy and feel claustrophobic. What else is on my brain? Leaders and followers. There are people that relish in being in charge. The pack leader. And there are those that prefer to suppor…

1
50: Mother Monster, Ruby Franke 48:15

2M ago48:15

48:15

Ruby Franke, a former YouTube personality known for her family channel "8 Passengers," was sentenced to prison on charges of child abuse. Franke, along with her business partner Jodi Hildebrandt, pled guilty to multiple counts of aggravated child abuse. Their sentencing followed disturbing revelations about the severe mistreatment of Franke's child…

1
#62 - The Jar In the Cupboard 25:31

2M ago25:31

25:31

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com There's a jar in Rodney's cupboard. One that's been there for as long as he can remember. No one will tell him what's inside, only that it must never be opened. A warning passed on throu…

1
How Long Should I Spend in Bed? 7:21

2M ago7:21

7:21

In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.” Establishing a consistent sleep window involves three main guidelines: Spend the right amount of time in bed. Get out of bed at approximately the same time every day. Avoid long naps. These practices are crucial for regulating sleep patterns and…

1
A Really Good Day - Part Seven 36:59

2M ago36:59

36:59

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
49: Alien Abductions! 1:02:21

2M ago1:02:21

1:02:21

After delving into some heavy topics lately, from the mysteries of Aokigahara Forest to the enigmatic case of the Black Dahlia, it's time for a palate cleanser episode. Join us as we explore a lighter but no less intriguing subject: Alien Abductions! In this episode, we embark on a journey through the fascinating world of alien encounters and abduc…

1
To Sleep Better at Night, Stop Doing These 10 Things 6:31

2M ago6:31

6:31

To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal. To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals. However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or extern…

1
A Really Good Day - Part Six 46:21

2M ago46:21

46:21

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
Remastered - The Haunting of Oscar Morgan 14:22

2M ago14:22

14:22

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com Do you believe in ghosts? Have you ever had the feeling that there was someone else in the room when you were completely alone. Or maybe as you moved from room to room, you felt a chill,…

1
48: The Stalker 59:35

2M ago59:35

59:35

This is the tale of an unhinged dating story that will keep you guessing at every turn and give you nightmares. In 2012, Dave Kroupa is a single, hard-working, dad just looking for companionship through popular dating apps when he matches with a beautiful woman. The sparks were flying between the two of them and it seemed like they were meant to be…

1
The Truth Behind What Keeps Insomnia Going 6:12

2M ago6:12

6:12

I spent years suffering from insomnia. Here’s why: First, I spent a lot of time doing nothing about it. Second, once I started doing things to solve it, I tried everything without success (i.e., I was trying the wrong things). Third, and most importantly, I was trying to solve a problem I didn’t understand. What was really maintaining my insomnia? …

1
A Really Good Day - Part Five 37:58

2M ago37:58

37:58

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
#61 - The Polymorphic Puppy Paradigm 24:25

2M ago24:25

24:25

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com Simulation theory holds that it is likely—even certain—that our universe is not real. That we only exist only as code running on some alien supercomputer, and everything we do or think i…

1
New World, Old Soul… 46:09

2M ago46:09

46:09

Send us a Text Message. What's keeping me up? Murderers, terrorists, pedophiles and antisemitism. Our government and its low life, scum of the Earth, people that work for it. What's preventing me from getting sleep? Late term abortions, protests, ignorance, violence and the economy. Palestine, Iran, Israel, Canada and America. Our border, sex traff…

1
47: The Black Dahlia 1:01:03

2M ago1:01:03

1:01:03

In episode 47, we delve into one of America's most infamous unsolved mysteries: the Black Dahlia murder. On a seemingly ordinary morning in 1947, Betty Bersinger stumbled upon a scene that would shock Los Angeles and haunt the nation for decades to come. What she initially mistook for a mannequin turned out to be the mutilated body of Elizabeth Sho…

1
How Long Does it Take to Recover from Insomnia? 5:16

2M ago5:16

5:16

As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline. I once even told myself: “I must fix insomnia within the next 3 months or else!” And yes, you guessed it, it didn’t happen within 3 months. And not because it isn’t possible, but because I deliberately…

1
Truth Bomb: Why Ignoring Reality Makes You Weak AF 4:51

2M ago4:51

4:51

Do you ever feel like hiding from your problems? Yeah, us too. But guess what? Ignoring the truth only makes things worse. In this episode, we're talking about why facing your fears and confronting reality is the key to a happier, healthier life. We'll also explore how unresolved issues can impact your relationships and what you can do to break the…

1
A Really Good Day - Part Four 45:17

2M ago45:17

45:17

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the ha…

1
Body Positive 42:33

2M ago42:33

42:33

Send us a Text Message. What's keeping me wide awake? Preventing me from counting sheep? Canada, Australia, France, Iran, Palestine... just a few of the countries driving me insane! I discuss how difficult it is to become a citizen in another country. How much smack talk certain countries talk about America. Yet need us. Rely on us. Use us. I also …

1
Remastered - The Charlatan's Conundrum 18:55

3M ago18:55

18:55

Vote at the Podcast Awards! Nominate Bedtime Stories for Insomniacs for FICTION and BEST MALE HOSTED PODCAST. Thank you for your support! https://podcastawards.com Everyone has seen a magician or mentalist on stage or on TV, completely flabbergasted by his performance and said to themselves, “How in the world did he do that?” We all know, of course…

1
Columbia University Nazis 31:54

3M ago31:54

31:54

Send us a Text Message. Apparently being a Nazi is all the rage at Columbia University and Yale? Apparently it's very fashion forward and very 2024 to bring back the gas chamber and swastikas? What's keeping me up? The fact that Columbia University, Yale, Berkeley and colleges across America, are supporting antisemitism! They are preventing Jewish …

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