Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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Discussing Pop Culture Hits and Playing Dungeons & Dragons.
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Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 40-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
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The New York Neo-Futurists' on-going and ever-changing attempt to create immediate art continues! Hit Play on any episode to hear a selection of Neo-Futurist experiments in audio. New episodes every other Monday
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Follow along and have some fun, in one of the longest running Real Play Podcasts.
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Welcome to The Hit Start to Play Podcast! We're aiming to be your number one podcast for anything gaming related. Please remember to subscribe if you enjoy and share the podcast to spread the word! New Episodes every Saturday and weekly clips to look forward to on our socials so check them out below! Check us out below; ➤ Spotify - https://open.spotify.com/show/5KnBx3TMn3tKb1nrQsxfej?si=WP3kAeWiR-iW0PrRcissoA ➤ Apple Podcasts - https://podcasts.apple.com/gb/podcast/hit-start-to-play/id154814 ...
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This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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Critical Hit #747: Section M HQ (PANS01E60)
1:34:53
1:34:53
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In this installment of Critical Hit - A Major Spoilers Podcast: Having cleaned out a nest of ghouls, the team travels to Kent to set up at the Section M headquarters. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Pat…
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Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)
1:03:19
1:03:19
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Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in an…
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Nina Simone - Feeling Good. Vince Staples - Black&Blue. Indpendent Artist: For the Sake of Brevity - Ouroboros (Don't Take It Personally).
40:48
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Indpendent Artist: For the Sake of Brevity - Ouroboros (Don't Take It Personally) Links: https://linktr.ee/forthesakeofbrevity Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_…
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Critical Hit #746: BUGS! (PANS01E59)
58:59
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The team continues to clear out the underground tunnels and look for Blauer Crystals. What they find might bring up more questions than answers. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/Maj…
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What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182)
46:11
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Menopause and age raise our cardiovascular disease risk. Athletes and highly active people also tend to have a higher prevalence of coronary artery calcium and atherosclerotic plaque (though it tends to be the benign kind). But what does that all mean? How can we know what’s really going on in those coronary arteries of ours? To find out, host Sele…
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The Marshall Tucker Band - Can't You See. Vampire Weekend - Capricorn. Indpendent Artist: King Shampz - West Philly 187
41:42
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Indpendent Artist: King Shampz - West Philly 187 Links: https://linktr.ee/King_Shampz Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justh…
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Critical Hit #745: What's a Ghoul Like You Doing in a Place Like This? (PANS01E58)
1:16:57
1:16:57
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The team is diverted to Dover to check out an abandoned World War I trench warfare training area. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensure Critical Hit co…
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Midlife Potential, Performance, and Promise with Rebecca Rusch, Kristi Mohn, and Selene Yeager (Episode 181)
44:21
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This week we bring you a special live show from UNBOUND Gravel in Emporia, KS, where we sat down with two legends in the sport of gravel cycling, UNBOUND Gravel co-founder Kristi Mohn and seven time world champion Rebecca Rusch to have an open, honest conversation about midlife and menopause, how we view things today, and what we want for the futur…
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The Black Crows - Remedy. Lauren Hill - Ex Factor. Independent Artist: Braden Mutch - Rescue Me feat. Miselle
45:19
45:19
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Independent Artist: Braden Mutch - Rescue Me feat. Miselle Instagram: www.instagram.com/braden_mutch/ YouTube: www.youtube.com/watch?v=lLZyraW2syE Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.i…
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Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)
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As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and mine…
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Ram Jam - Black Betty. The final Kendrick and Drake fight. Independent artist: Lavelinnn - Shed
48:31
48:31
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Independent artist: Lavelinnn - Shed Links: https://linktr.ee/LAVELIN Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitplaypodcast/ F…
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Critical Hit #744: Majestic Origins (PANS01E57)
1:06:10
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The Fighting Gobblers meet with the President of the United States of America. Nothing can go wrong here, right? Riiiiight? Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will h…
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Jumping into an Adventurous Midlife with Shawn Brokemond (Episode 179)
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We talk a lot about the importance of lifting heavy for our muscle, bone, brain, and heart health. But that’s just the beginning! Being stronger makes us feel more capable and opens the door to all kinds of new adventures that we might not otherwise try because we have more confidence in what our bodies can do. Nobody knows that better than this we…
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Allman Brothers Band – Ramblin’ Man. Kendrick and Drake beef. Independent Artists: Madarasi & Sunamy: Baby again x the switch remix
49:07
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49:07
Independent Artists: Madarasi & Sunamy: Baby again x the switch remix Instagram Sunamy: www.instagram.com/amyyyy.sun/ Instagram Madarasi: www.instagram.com/madarasimusic/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme s…
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Critical Hit #743: Mr. Underhill (PANS01E56)
1:56:34
1:56:34
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In this installment of Critical Hit: A Major Spoilers Real Play Podcast: The team searches through the mine for the lost artifact, and meets someone who has a lot of answers. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoi…
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Don't Let the Old Woman In with Sal Edwards (Episode 178)
51:06
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Sally “Sal” Edwards, now 76, is a pioneer in women’s sports. She qualified for the first women's marathon Olympic Trials in 1983 and is one of the original founders of USA Triathlon. She also brought heart rate and zone training to the mainstream. For 22 years, Sal served as the national spokeswoman for the Danskin Women's Triathlon Series voluntee…
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Lynyrd Skynyrd - Free Bird. Kendrick Lamar - euphoria. Independent Artist: King Shampz - Live From The Dope Spot
40:34
40:34
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Independent Artist: King Shampz - Live From The Dope Spot Instagram: www.instagram.com/king_shampz/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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Critical Hit #742: Deep 13 (PANS01E55)
58:53
58:53
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In this installment of Critical Hit - A Major Spoilers Podcast: The team makes it into the mine, but what evil lurks below? Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will h…
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Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)
55:16
55:16
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55:16
Be smaller. Be lighter. For our entire lives those messages have been drilled into us from every angle, including very often from those in our sports. We hear we need to be at “race weight.” We’re shown “idealized” images of what female athletes “should” look like. It’s all incredibly damaging, especially as we hit menopause and midlife and our bod…
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#PLUS63HP | REACTS | Cuckoo, Dead Boy Detectives and MORE | +63 Hit & Play (Episode 96)
29:40
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29:40
New week, new trailers, new reactions and new updates! HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG UPDATES ARNI UPDATES DAN UPDATES REACTIONS REACTS…
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#PLUS63HP | REACTS | Rebel Moon Part Two, Beetlejuice Beetlejuice and MORE | +63 Hit & Play (Episode 95)
1:16:45
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The PLUS63HP boys are here for some updates and new trailers. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG UPDATES ARNI UPDATES DAN UPDATES REACTIONS…
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Paul Hardcastle - 19. Drake – Push Ups. Independent Artist: LAVELIN - Addicted
37:12
37:12
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37:12
Independent Artist: LAVELIN - Addicted Links: https://lavelin.lnk.to/addicted Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitplaypo…
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#PLUS63HP | REACTS | The Crow, Renegade Nell and MORE | +63 Hit & Play (Episode 94)
44:50
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44:50
The Boys are back for more reactions and updates! HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG UPDATES ARNI UPDATES DAN UPDATES REACTIONS REACTS RATI…
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#PLUS63HP | REACTS | Late Night with the Devil, Fallout, 3 Body Problem and MORE | +63 Hit & Play (Episode 93)
36:15
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36:15
We have some pretty good trailers this week. Come join the PLUS63HP boys and have some fun. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG UPDATES REAC…
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Critical Hit #741: Them's Not Aliens! (PANS01E54)
1:20:50
1:20:50
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In this installment of Critical Hit, a Major Spoilers Real Play Podcast - The party needs to figure out what is going on if they hope to find (or save) Agents Blake and Jones. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spo…
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#PLUS63HP | REACTS | The Strangers Chapter 1, The Bikeriders and MORE | +63 Hit & Play (Episode 92)
30:57
30:57
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30:57
We are a little on the thin side for trailers this week but that doesnt stop the boys from hanging out! HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG …
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#PLUS63HP | REACTS | Boy Kills World, Civil War and MORE | +63 Hit & Play (Episode 91)
34:35
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34:35
We have some good trailers this week so come join the boys and let's see how they are. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG UPDATES ARNI UPDA…
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Postural Restoration & Pelvic Floor Therapy During Menopause with Hayley Kava PT, MPT, PRC (Episode 176)
1:02:41
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If there’s anything we’ve learned, it’s pelvic floor health is a whole lot more than doing Kegel exercises. In fact, sometimes Kegels are the last thing you need. This week we look at pelvic floor health through the lens of Postural Restoration with pelvic floor physical therapist and Postural Restoration Certified (PRC) practitioner Hayley Kava, w…
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#PLUS63HP | REACTS | Godzilla X Kong, Deadpool & Wolverine and MORE | +63 Hit & Play (Episode 90)
38:50
38:50
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38:50
New Reacts Episode with the boys! Come join for some trailers. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG UPDATES ARNI UPDATES REACTIONS REACTS RAT…
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#PLUS63HP | REACTS | A Quiet Place Day One, Knuckles Series and MORE | +63 Hit & Play (Episode 89)
33:04
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33:04
Another week another round of updates and reactions from the boys. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG UPDATES ARNI UPDATES REACTIONS REACTS…
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#PLUS63HP | REACTS | Ghostbusters Frozen Empire, Despicable Me 4 and MORE | +63 Hit & Play (Episode 88)
26:16
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26:16
The Plus63HP Boys are here for updates and reacts! HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON X, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP THE BROCHACHOS UPDATES CHUBAX UPDATES JONG UPDATES ARNI UPDATES REACTIONS REACTS RATING RUBRIC (…
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#PLUS63HP | REVIEWS | Argylle | +63 Hit & Play (Episode 134)
49:12
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49:12
The All-star cast movie, Argylle is here and the boys give their thoughts if it will live up to its cast. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Fallout THIS WEEK RATING RU…
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Murry Head - One night in Bangkok. Gorillaz - Cracker Island ft. Thundercat. Independent artist: MR CHEERFUL - White Lies
38:15
38:15
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38:15
Independent artist: MR CHEERFUL - White Lies Soundcloud: https://soundcloud.com/smileordiemusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram…
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#PLUS63HP | REVIEWS | Dune Part Two | +63 Hit & Play (Episode 133)
1:07:37
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Dune Part 2 has arrived and the boys are here with their review of this massive movie. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Argylle 3 Body Problem THIS WEEK RATING RUBRIC…
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Critical Hit #740: The Mystery of the Lights at the Lake (PAN S01E53)
1:28:46
1:28:46
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1:28:46
In this installment of Critical Hit, a Major Spoilers Real Play Podcast - The party discovers the secret behind the mysterious lights at the lake. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/M…
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#PLUS63HP | REVIEWS | Madame Web | +63 Hit & Play (Episode 132)
1:21:16
1:21:16
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1:21:16
You don't want to miss this. The Plus63HP Boys are here to review the much awaited Madame Webb! Join us for a lot of laughs. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Argylle …
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#PLUS63HP | REVIEWS | Damsel | +63 Hit & Play (Episode 131)
57:19
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The Boys are here for a new Netflix Movie, Damsel. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Shogun Dune Part 2 THIS WEEK RATING RUBRIC GOOD: 10 - MASTERPIECE, 9 - EXCELLENT, …
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Opportunities of a Life Time with Sarah Max (Episode 175)
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At 49, this week’s guest Sarah Max is the oldest rider in the Life Time Grand Prix, the biggest, hardest gravel and mountain bike race series on the planet. That was something Sarah didn’t always want to talk about. She didn’t want to be defined by her age and didn’t always love the attention it attracted. But she’s realized that while her age isn’…
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#PLUS63HP | REVIEWS | Netflix Avatar The Last Airbender E105-E108 | +63 Hit & Play (Episode 130)
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The second half of the first season of Netflix Avatar The Last Airbender adaptation is here for the boys to review. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Avatar: The Last …
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#PLUS63HP | REVIEWS | Netflix Avatar The Last Airbender E101-E104 | +63 Hit & Play (Episode 129)
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At long last, the Netflix adaptation of Avatar The Last Airbender is here. Does it live up to the heights of the anime? HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Avatar: The L…
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#PLUS63HP | REVIEWS | Mr. & Mrs. Smith E105-E108 | +63 Hit & Play (Episode 128)
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The Boys are back for the back half of Amazon Prime's Mr. & Mrs. Smith. Come check it out. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Avatar: The Last Airbender THIS WEEK RATIN…
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