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HellaFit Radio is a lifestyle podcast. We chat about fitness and health from the CrossFit perspective as a starting point...and we veer off wildly from there. Based in the Pacific NW. Hosted by Andrew and Tina of Foundation CrossFit. Find us on instagram and twitter (@hellafitradio) or email us at hellafitradio@kneesout.com.
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HFR EP. 33: Let's Get Gymnasty
1:06:42
1:06:42
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1:06:42
Fellow coach (and biggest HFR fan) joins us for a conversation about the importance of gymnastics in the pursuit of virtuosity!Af HellaFit Radio
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HFR EP. 32: Contemporary Urban Running Theory
50:13
50:13
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50:13
We talk about the importance of working on your weaknesses. Specifically in this case, RUNNING. The topic of our F.I.T.Tech Contemporary Urban Running Theory class!Af HellaFit Radio
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