In this episode of the Healthy Approach podcast, host Bryan Bradford speaks with Brenda Watson, a leading authority on digestive health, about the critical role of gut health in overall well-being. They discuss the importance of maintaining a balanced microbiome, the gut-brain connection, and practical lifestyle changes to improve digestive health.…

In this episode, naturopathic doctor Xochitl Palomino discusses the benefits of mushroom-based supplements, particularly Lion's Mane, for brain health and cognitive function. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers…

Stacey, the research director at Red Remedies, discusses hormone balancing and women's health. She explains the importance of addressing chronic stress and the impact it has on hormone balance. Stacey emphasizes the role of nutrition, particularly fiber, in managing stress and blood sugar levels. She introduces Red Remedies' products, such as Rhyth…

Bryan Bradford interviews Wade Lightheart, co-founder of BiOptimizer Supplements, about their groundbreaking supplement, Mushroom Breakthrough, and its benefits for brain health. Wade shares his personal journey in the health and wellness industry and explains how Mushroom Breakthrough was developed. The product contains a unique blend of mushrooms…

In this episode of the Healthy Approach Podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about immune health and gut health. They discuss the mission and research-backed approach of Just Thrive, which focuses on formulas rather than piecing together individual ingredients. They also explore the causes of seasonal allergies and food …

Dr. Mark Stengler discusses the importance of gut health and the concept of leaky gut. Leaky gut refers to the condition where the lining of the small intestine becomes unhealthy and allows substances to pass through that shouldn't, leading to digestive issues and inflammation throughout the body. Dr. Stengler explains how to test for leaky gut and…

In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. They highlight the importance of oxygen in the body and how mushrooms can support respiratory health…

In this episode of the Healthy Approach podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about the connection between pets' behavioral problems and their gut health. They discuss the signs of gut health issues in pets, the importance of probiotics for pets, and the unique formulation of the Just Pets probiotic. They also touch on th…

In this conversation, Bryan and Miles discuss brain health and the research behind Natural Stacks, a supplement company focused on brain health. They explore the concept of stacking nutrients and how it can support various needs in the brain. They delve into the role of neurotransmitters like serotonin, dopamine, acetylcholine, and GABA, and how Na…

The podcast discusses the benefits of incorporating mushroom supplements into one's daily routine for immune support and brain health. Guest, Gina Rivers from Host Defense, a leading mushroom supplement company, shares insights into the nutritional value of mushrooms, particularly their impact on immune function and brain cell regeneration. She exp…

In this conversation, Bryan interviews Wade Lightheart, a three-time national natural bodybuilding champion and co-founder of BioOptimizers. They discuss Wade's motivation for pursuing health and fitness, the challenges of navigating different diets, the role of genetics in nutrition, the importance of enzymes in digestion, the power of probiotics,…

GUEST: Sandy Syburg, True Grace Bryan and Sandy will cover the topics of, Current vs past agricultural practices and how that's affected our soil health. Chemical applications, inputs, and glyphosates and how those can affect the health of people and planet. As well as regenerating nutrition from the ground up Soil health and nutrient density. Brya…

GUEST: Glen Depke, Depke Wellness In this conversation, Glenn Depke discusses the importance of metabolic health and how it can be supported through diet, exercise, and specific nutrients. He highlights the prevalence of metabolic inflexibility in our culture and the impact of inflammation on metabolic health. Glenn introduces four products from Dr…

Guest: Dr. Jay Wilkins, Bionox The overall theme of the podcast is the importance of understanding and promoting the body's natural production of nitric oxide for overall health and well-being. Bryan encourages listeners to explore ways to support the body in generating the necessary levels of nitric oxide, framing it as a fundamental aspect of mai…

Guest: Paul Freeman, Garden of Life This podcast explores the controversial health effects of fats and carbs, emphasizing the widely agreed-upon importance of protein in the diet. While most people consume enough protein to prevent deficiency, the podcast suggests that some individuals could benefit from a higher protein intake. Numerous studies hi…

Guest: Tom Dadant, Host Defense In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. The conversation emphasizes the significance of breathing and the im…

Maggie Frank of CV Sciences returns as Bryan’s guest to share the amazing range of CBD topicals and how they can help people from muscle soreness all the way to pain management. Plus CBD products are formulated with full spectrum hemp extract, offering a range of cannabinoids and plant compounds to help you feel better and live more comfortably. Br…

In this enlightening podcast, experts Bryan and Gina delve into the transformative benefits of incorporating supplemental mushrooms into your holiday routine as a natural remedy for stress. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ag…

Paul and Bryan answer all your questions about how to safely support your body’s natural detoxifying process, such as: What to eat and what to limit on a detox, and what nutrients do we need to assist in proper detoxification? Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by …

Local farmer and founder of Gourmet Greens, Warren Wilson, joins Bryan to explore the nutritional powerhouse: MicroGreens! Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and tes…

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. One of Bryan's frequent guests is our featured woman in business this week, skincare expert and healthy aging coach Myra Mesko has over two decades of experience in the healthy aging indus…

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. For 23 years, Jody Berry has been the founder and formulator of Wild Carrot Herbals. Having studied organic farming at the Evergreen State College, her passion for medicinal herbs took roo…

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. This week we introduce you to Cassie Green! Cassie Green-Stephens has been in the health, wellness, and food world for over 15 years. After previously spending 10 years in corporate sales …

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. First up, Kristina Hall, Founder of True Grace As a new mom with over 20 years of experience in the natural health industry, It was disappointing to see hundreds of products marketed towar…

Nontoxic beauty products are an essential step to living a healthier life and improving your well-being. The primary purpose of human skin is to serve as a protective barrier between the internal organs and the external environment. Unfortunately, beauty products are usually loaded with a ton of complex ingredients that most of us can't even unders…

Stress! You know how that makes you feel. For some of us, we get cravings, it might add weight to our midsection. It can cause sleep issues and create more anxiety. Stress messes with your gut and creates GI problems. So many symptoms we manufacture could spread. So what can you do about it? That is what this episode is all about. Bryan Bradford is…

EP 121 Research is still booming around the topic of our endocannabinoid system. This amazing system involves a network of cell receptors that when certain cannabinoids like CBD attach to them. The benefits can be incredible regulation of pain, inflammation and even our immune system are all impacted. We're learning more about other nutrients like …

Ep 120 Paul Freeman from Garden of Life joins Bryan as they share an in-depth discussion, highlighting the significance of understanding personal health objectives, dietary habits, and potential nutrient gaps. Listeners gain valuable insights into deciphering supplement labels, seeking reputable brands, and considering third-party certifications. M…

Ep 119 In this episode, we explore the fascinating world of supplemental mushrooms and their profound benefits for human health. Mushrooms have been used for centuries in traditional medicine, and recent scientific research has shed light on their remarkable potential to promote well-being. We delve into the diverse range of health benefits provide…

Ep 118 A deep dive into the ingredients found in our food and supplements that are not healthy and sometimes not even safe to consume. Vani shares her passion for real food, real ingredients, and why it matters to us all. Guest: Named as one of the “Most Influential People on the Internet” by Time Magazine, Vani Hari is the revolutionary food activ…

Ep 117 This podcast unravels the secrets of natural skincare. Join us as we delve into the benefits of natural skincare, from harnessing the potency of plant extracts to utilizing organic and sustainable ingredients. Topics: 1. Natural skincare vs mainstream 2. Retinaldehyde ~ the preferred form of topical Vit A 3. Topical Vitamin C ~ what is the r…

Ep 116 Bryan's guest: Cat Tatman with Intelligent Elixirs. Together they tackle some of the most common questions about caring for our skin as we age such as, how the skin ages, the best ingredients for aging skin, the best ingredients for hyperpigmentation, as well as dry skin vs dehydrated skin. Bryan Bradford is the Chief Nutrition Officer of Su…

Ep 115 It is that time of the year again when we all want to become healthier, we want to eat better, exercise more, and try to lose those extra pounds. Each year people ask me, how can I speed up my metabolism. What are the best ways to curb sugar cravings? Or what else can I do to burn fat alongside a good diet and exercise program? There are nut…

Ep 115 In this podcast episode, we delve into the topic of adaptogen herbs and how they can help with managing stress. We explore the concept of stress and its impact on physical and mental health and discuss the role of adaptogen herbs in supporting the body's ability to adapt to stressors. We review different types of adaptogen herbs, such as ash…

Ep 114 This episode focuses on men's health: prostate, nitric oxide, performance, and testosterone. GUEST: Niki Wolfe has more than ten years of experience in the supplement industry and a Bachelor of Science in Public Health. She is also a Certified Functional Health Coach and a passionate believer that we don't have to let our circumstances and d…

Ep 113 Mushrooms are a functional food that can be used every day with a wide variety of health benefits. Bryan's guest on this episode is Richard Cividanes, with Host Defense Mushrooms. They take a deep dive into the supplemental use of mushrooms, where they come from, and what to look for in a good quality supplement. Bryan Bradford is the Chief …

Ep. 112 Sunflower Shoppe is a family business that began over 50 years ago. I always love to speak to other family businesses. I recently sat down with an old friend whose wife, Christy, started a vitamin company called True Grace. The word grace means to give honor or credit to, which is very fitting for this company that cares about the health of…

Ep 111 Science is proving that good health is directly associated with having great gut health. Problems associated with bloating, indigestion, constipation, and IBS are all signs that you have a gut imbalance. Many people are told to just take a probiotic because that will make things better. That indeed does help. But what if there was even a fas…

Episode 110 In this podcast, we will explore the topic of parasites - what they are, how we get them, and how to treat them. Firstly, parasites are organisms that live on or inside another organism (the host) and derive their nutrients from the host. They come in many different shapes and sizes, ranging from microscopic bacteria and viruses to larg…

Episode 109 As much as we want to focus on allergy symptoms, it may be more important to address and understand the systems of the body that are affected when allergens take hold. It's a privilege for me to welcome back Mitch Coven to the show to help educate all chronic allergy and sinus sufferers about what can be done to support your histamine r…

Ep: 108 Guest: Myra Mesko is the Founder of MyChelle Dermaceuticals AND Botanical Rush Dermaceuticals. She is a consumer advocate for creating non-toxic Professional Strength formulas at affordable prices. Myra has 23 years of experience in the skincare industry selling through natural food stores since she believes beautiful skin starts with a hea…

Ep: 107 Richard Cividanes is back to share with Bryan how mushroom supplements can help strengthen your immune system, reduce stress, and increase your energy levels. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-…

Ep: 106 Rachel Kilroy joins Bryan in this episode to discuss the top five issues our customers are asking about: sleep, energy, stress, mood, and focus. They are all related and the good news is that research shows the benefits of supplements with adaptogens and nootropics. Rachel does a great job breaking down these components and explaining how t…

Ep: 105 Cardiovascular health Stress - how it affects heart health Importance of incorporating antioxidants with EFA's. Bryan's guest on this episode is Kira Barret, Kira is a nutritionist with a passion for the natural health industry. She holds a degree in Human Nutrition & Dietetics and enjoys helping others learn about the correlations between …

Ep: 104 Brenda Watson, CNC joins the conversation with Bryan to talk about our gut microbiome and the benefit of probiotics. In the mid 2000’s she created the first high potency, multi-strain probiotic that many companies replicate today. Armed with the latest research on our microbiome, Brenda is now teaching others the importance of probiotic str…

Ep: 103 Our guest speaker on this informative podcast is a local Chiropractor: Dr. James Dixon from Evolve Chiropractic. Listen now to learn about pain, what the signals are, and how to recognize and manage different pain patterns. Dr. Jason graduated with honors from Parker University, receiving a Doctor of Chiropractic degree in 2015. He is well …

Ep: 102 Bryan and Richard Cividanes with Host Defense discuss 3 specific mushroom supplements that can help support and strengthen the upper respiratory system Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in…

Episode 101 Part two in a two-part series on Gut Health. Bryan has Joanie back to help unpack the exciting potential of a probiotic strain Bifido Longum 1714. Specifically, due to the remarkable research backing it, 1714 has also been identified by researchers with a more scientific name “psychobiotic,” which means exactly what it sounds like. It i…

Episode: 100 In this episode, Bryan has a great conversation with Joanie Blaxter in a two-part series on Gut Health., including the importance of reducing inflammation in the gut to support the proper functioning of the 80+% immune receptor sites embedded in the intestinal lining. Guest speaker Joanie Blaxter has been involved in the Natural Foods …

Episode: 99 Erin joins Bryan to answer questions about the vital role of iron in the body * Who's at risk for iron deficiency * Food sources of iron * How to test for low iron * Clinical study done on the supplement by MegaFood, Blood Builder Guest Speaker Erin Stokes Erin received her Naturopathic Doctor degree from Bastyr University in 2001. In h…