Bedste Hacking Your Health-podcasts (2024)

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Episode 151: The Ben & Dave show - We are back! 29:09

18d ago29:09

29:09

After a few weeks off to focus on the launch of the Hacking Your Health supplement line, we are back! Join us for a reintroduction episode of the Ben and Dave show - in person, from Las Vegas just a few days out from the site and the product line going live. We touch on the journey so far of building a supplements company, all of the things we had …

1
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 14:58

1d ago14:58

14:58

What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and eve…

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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:57

5d ago42:57

42:57

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…

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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 12:12

9d ago12:12

12:12

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …

1
Habits To Tame Your Inner Critic with Andrea Herbert 45:16

12d ago45:16

45:16

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 13:32

16d ago13:32

13:32

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…

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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 12:38

18d ago12:38

12:38

The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…

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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 16:26

23d ago16:26

16:26

What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …

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You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe 43:15

26d ago43:15

43:15

If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…

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HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick! 12:52

30d ago12:52

12:52

I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…

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4 Mindset Habits When The Number On the Scale Goes Up 20:54

1M ago20:54

20:54

Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to …

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HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? 12:44

1M ago12:44

12:44

We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about…

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How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties 52:28

1M ago52:28

52:28

Okay, we're going there. Let's talk about your money mindset, spending habits, budgeting and how this is a lot like your healthy habit journey! Sometimes, we need to take a step back and look at the facts and find a simple plan to help us move forward in creating budgeting habits that help support our goals (just like our health!) Today, we're goin…

1
3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar 12:10

1M ago12:10

12:10

Do you just skip or cancel meetings with your boss? Of course not! So why are we cancelling on ourselves when it comes to our workouts? Just like your boss, you don't want to let yourself down or sacrifice your job (or in this case your health.) So today we're going to share one of my favorite habit hacks to help you actually schedule in those work…

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3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) 14:46

2M ago14:46

14:46

Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself. It's not realistic and you won't be able to be consiste…

1
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions 10:54

2M ago10:54

10:54

This topic as been on my heart to chat with you about as I've been feeling mixed emotions in my own life. It's okay to have dual feelings about relationships, career decisions and just life dilemmas! However, we don't want to make it a habit of leaning too much into the negative when we are having mixed emotions. Today I'm sharing 5 tips to help yo…

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BONUS: FREE AUGUST HABIT TRACKING CHALLENGE! DRINK MORE WATER! 7:51

2M ago7:51

7:51

It's time for our next monthly Habit Tracking Challenge! For August, join our free community and track DRINKING MORE WATER! Join us for this free challenge in our community including a free habit tracker, water drinking hacks from me including habits loops and stacks and get 1% better this month for a chance to win a free schedule audit from me wit…

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Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple 39:17

2M ago39:17

39:17

If you are interested in anti-aging skincare, fun makeup tips, but don't want a 20 step skincare routine...this episode is for you. If you feel like skincare and beauty is vain or you feel guilty or selfish when you make this type of self care a priority...this episode is for you! One of the biggest mindset challenges I hear from you all is CONFIDE…

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Digital Interactions 008: Daniel 44:31

2M ago44:31

44:31

What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of the WeHackHealth group, recounts his journey from a state of confusion and frustration over his health to newfound happiness and confidence. From his initial struggles in December 2021, influenced by …

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HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity 15:40

2M ago15:40

15:40

We gotta talk about it. ALCOHOL. I've been having this conversation a lot with my 1:1 clients lately and the conclusion I've come to is that alcohol for most is a habit. Today I'm going to share 3 reasons why alcohol isn't serving you and how you can use your habit identity to create a healthier relationship with alcohol. **If you feel you need hel…

1
Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 14:47

2M ago14:47

14:47

How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals eve…

1
Digital Interactions 007: Levi 37:33

2M ago37:33

37:33

Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordinary. From shedding over 70 pounds while working a high-stress job to now focusing on weight gain, Levi shares his transformational story. He delves into the mental shifts required to transition from losin…

1
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 11:02

2M ago11:02

11:02

As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still ha…

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Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 46:25

2M ago46:25

46:25

All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care …

1
Digital Interactions 006: Todd aka Mike 28:44

2M ago28:44

28:44

Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's deci…

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HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 10:53

2M ago10:53

10:53

I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…

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Episode 150: Client Takeover - Orlando 59:04

2M ago59:04

59:04

Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environme…

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Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 15:25

2M ago15:25

15:25

Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …

Podcasts der er værd at lytte til

Hacking Your Health Podcasts

Podcasts der er værd at lytte til

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Hacking Your Health

Hacking Your Health

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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

1
Episode 151: The Ben & Dave show - We are back! 29:09

1
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 14:58

1
Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:57

1
TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 12:12

1
Habits To Tame Your Inner Critic with Andrea Herbert 45:16

1
TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 13:32

1
TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 12:38

1
TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 16:26

1
You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe 43:15

1
HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick! 12:52

1
4 Mindset Habits When The Number On the Scale Goes Up 20:54

1
HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? 12:44

1
How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties 52:28

1
3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar 12:10

1
3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) 14:46

1
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions 10:54

1
BONUS: FREE AUGUST HABIT TRACKING CHALLENGE! DRINK MORE WATER! 7:51

1
Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple 39:17

1
Digital Interactions 008: Daniel 44:31

1
HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity 15:40

1
Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 14:47

1
Digital Interactions 007: Levi 37:33

1
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 11:02

1
Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 46:25

1
Digital Interactions 006: Todd aka Mike 28:44

1
HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 10:53

1
Episode 150: Client Takeover - Orlando 59:04

1
Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 15:25

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