Bedste Guided Jewish Meditations-podcasts (2024)

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75 - 21: Letters Series: Shin ש 6:44

2d ago6:44

6:44

In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of anxiety, meditating on this letter can draw forth on these energies, to allow for the anchoring and balancing of the mind and consciousness. This short medi…

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75 - 20: Letters Series: Reish ר 4:59

10d ago4:59

4:59

In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new beginning, a new start. Join me as we meditate on the inner energy of this letter. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Roya…

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75 - 19: Letters Series: Kuf ק 5:29

13d ago5:29

5:29

Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s…

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75 - 18: Letters Series: Tzadi צ 6:59

16d ago6:59

6:59

This is a short meditation on the letter Tzadi, צ. When it appears in the middle of a word, it appears bent over: צ. But at the end of a word, its bent over legs extend below: ץ. This meditation guides the listener to a deeper understanding of this letter, which is often pronounced Tzaddik, meaning righteous. Music credits: Free Meditation Music 52…

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75 - 17: Letters Series: Peh / Feh - פּ / פ 4:44

19d ago4:44

4:44

In this episode within the short meditation series of the Aleph Beis, we focus on the letters Feh פ (without inner nekuda, dot) and Peh פּ (with the nekuda). The word Peh also means mouth in Hebrew, and this meditation guides the listener to a deeper understanding of the relationship between this letter and the mouth, revealing an inner secret. Musi…

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75 - 16: Letters Series: Ayin ע 4:44

23d ago4:44

4:44

The letter Ayin, ע, also means eye in Hebrew: עין. This short meditation guides the listener to a deeper understanding of the connection between this letter and the human eye. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s…

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90. Ma"n: Divine Energy 26:59

2M ago26:59

26:59

Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with…

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89. A Meditation of Greatness 20:14

4M ago20:14

20:14

One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer: יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya May His great name be blessed, forever and in all eternity. The Sages of the Talmud teac…

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88. Divine Balance [Advanced] 27:29

4M ago27:29

27:29

This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters. Please note that this is an advanced mystical meditation…

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87. Torah 23:15

6M ago23:15

23:15

The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profou…

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86. Modeh: Awakening With Praise 27:09

8M ago27:09

27:09

There is a short morning prayer that is spoken by Jews upon waking up every morning: מודה אני לפניך / Modeh Ani Lefanecha I am grateful to You מלך חי וקיים / Melech Chai Vekayam King, Alive and Everlasting שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla That You have returned my soul to me with mercy רבה אמונתך / Raba Emunasecha How abun…

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75 - 15: Letters Series: Samech ס 5:36

8M ago5:36

5:36

The meditation of the Samech, ס, is the continuation and completion of the meditation and expansion of the Nun, נ. A closed, circular letter, the Samech allows for a balanced and healthy restriction and pulling in of the energy experienced during the expansion of the Nun, thereby integrating it into the mind and soul. With both letters together, a …

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75 - 14: Letters Series: Nun נ 6:03

8M ago6:03

6:03

The Nun has two manifestations: a regular Nun, נ, and a Nun Pshuta, ן, when it appears at the end of a word. This short meditation on this letter aims to journey into the deeper essence of these two manifestations, and how they can be used as a way to spiritually expand, grow, reach out, and return to be born anew. Music credits: Free Meditation Mu…

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75 - 13: Letters Series: Mem מ 5:41

8M ago5:41

5:41

The meditation of the Mem is the completion of the meditations of the Chof and the Lamed, and within the Mem lies the spiritual tank that can be used to contain the wisdom and energy drawn down. This short meditations guides the listener through this drawing down and containing within. Music credits: Free Meditation Music 528Hz Music - No CopyRight…

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75 - 12: Letters Series: Lamed ל 7:10

8M ago7:10

7:10

In this episode of the Letters Series, we journey within the bridge of spiritual dimensions that is the Lamed ל. Leading to prayer, it unlocks a spiritual gate of opportunity for growth, learning, and Divine intimacy. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v…

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75 - 11: Letters Series: Kof / Chof - כּ / כ 7:10

8M ago7:10

7:10

We begin the second set of letters in the Letters Series of short meditations on the Aleph Beis, the letters of the Torah. Beginning with the Kof / Chof - כּ / כ, with a numerical value of 20, in this short meditation the listener is guided into a deeper understanding of this letter and its inner meaning and wisdom. Please like & follow! Thank you. …

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85-5. Prayer Series: Divine Letters 4:18

9M ago4:18

4:18

In the final episode of this short series of meditations on prayer, the listener is guided towards the deepest levels of consciousness of prayer: the letters of the Aleph Beis, which are the letters of the Torah, the spiritual vessels of all of existence. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRT…

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85-4. Prayer Series: The Essence of Prayer 3:29

9M ago3:29

3:29

In the fourth of the series of short meditations on prayer, the paradox and essence of prayer is explored and meditated on. Through a deep understanding of the essence of prayer, the soul is ready for the last and final step. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Wa…

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85-3. Prayer Series: Facing the Creator 4:15

9M ago4:15

4:15

In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/w…

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85-2. Prayer Series: Vessel of the Soul 2:59

9M ago2:59

2:59

Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of…

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85-1. Prayer Series: Intro/Breathing 6:17

9M ago6:17

6:17

Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end. In this meditation, after a short introduction, the listener is g…

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84. Im/Am: A Meditation of Jewish Unity 26:29

10M ago26:29

26:29

I am a Jew. This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal. Hebrew words used in this meditation: עִם - Im - with עַ…

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83. Hayah, Hoveh, Yihyeh: A Meditation of Time 28:59

11M ago28:59

28:59

This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eterna…

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82. Breath of Divine Life 17:14

1y ago17:14

17:14

This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation. Please note that …

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81. A Prayer Meditation for Israel 6:15

1y ago6:15

6:15

This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all. Music Credits: Lee Rosevere -…

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80. Pachad / Echad: A Meditation for Fear 21:39

1y ago21:39

21:39

There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear…

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79. בּרכה / Blessing 19:12

1y ago19:12

19:12

In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this…

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75 - 10: Letters Series: Yud י 6:50

1+ y ago6:50

6:50

The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtub…

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75 - 9: Letters Series: Tes ט 6:07

1+ y ago6:07

6:07

The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free …

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75 - 8: Letters Series: Ches ח 6:43

1+ y ago6:43

6:43

Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royal…

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75 - 7: Letters Series: Zayin ז 7:41

1+ y ago7:41

7:41

The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation. Please like & follow! Thank you. Music credits: Free Meditati…

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78. The Portal of Introspection 24:59

1+ y ago24:59

24:59

There is a portal that lies between the world of the physicality of the body, and the world of the spirituality of the soul - and in-between state of consciousness that bridges the space between these two worlds. During this meditation, the listener is guided through this portal, and into a deep state of spiritual consciousness, where true and sinc…

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77. Ish/Isha: A Meditation of Man and Woman 27:12

1+ y ago27:12

27:12

How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the na…

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76. Music: An Expression of the Soul (Yanuka’s Music) 11:59

1+ y ago11:59

11:59

Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Ye…

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75 - 6: Letters Series: Vav ו 5:59

1+ y ago5:59

5:59

The Vav ו is the sixth letter of the Aleph Beis, and it contains a very special spiritual balance and conduit for the light of the soul. This short visualization meditation seeks to find and experience this balance and conduct some of its light. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music -…

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75 - 5: Letters Series: Heh ה 5:39

1+ y ago5:39

5:39

The fifth letter of the Aleph Beis, the Heh ה, is a very special letter, as it appears twice in the ineffable Name of the Creator of All. Join me for this short visualization meditation, as we try to connect to the spiritual Light contained within this Divine letter. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music …

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75 - 4: Letters Series: Daled ד 5:40

1+ y ago5:40

5:40

The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Mu…

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75 - 3: Letters Series: Gimmel ג 6:48

1+ y ago6:48

6:48

Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://…

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75 - 2: Letters Series: Beis / Veis - בּ / ב 7:59

1+ y ago7:59

7:59

This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter: Beis / Veis - בּ / ב Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtu…

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75 - 1: Letters Series: Aleph א 9:29

1+ y ago9:29

9:29

Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the…

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74. Anava: A Meditation of Humility 25:30

1+ y ago25:30

25:30

Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters. Words and numerical values used in this meditation: ענוה - Anava - humility יום - 56 - day לילה - 75 - night על פי…

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73. Pessach/Passover: The Divine Power of Speech 24:14

1+ y ago24:14

24:14

Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie withi…

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72. A Moment of Divine Awareness 10:58

1+ y ago10:58

10:58

Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul. Please like & follow! Thank you. Music credits: Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Cliffdiver - The War…

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71. Sulam: Part 2 [Advanced] 31:59

1+ y ago31:59

31:59

[** Edit 4/9/2023: Reuploaded with new music **] This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation …

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70. Sulam: The Divine Ladder [Advanced] 37:59

2y ago37:59

37:59

The Hebrew word for ladder, Sulam, is used in the mystical writings of the Torah to describe the connection of the soul to its Infinite Source. Within this word lies a Divine secret, and during this visualization meditation, the listener is guided through a deep spiritual meditation of the four letters of the Name of the Creator of All, as the rung…

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69. A Meditation for Strength 28:59

2y ago28:59

28:59

Welcome to another visualization meditation, as we delve into the letters of the word for strengthening, Chazeik/חזק. Within the three letters of this word lies a wellspring of Divine strength, and during this meditation, the listener is guided towards a deep, spiritual connection with these letters, leading to the strengthening and rejuvenation of…

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68. Hoda’a: Gratefulness 12:55

2y ago12:55

12:55

*Corrected Version* Join me in this short guided meditation towards הודאה/Hoda'a, gratefulness. Take a short time out from your busy day to focus on the things you are grateful for, and experience this gratitude through the spirituality of your soul, invigorating your life and replenishing your connection with the Divine. An important note about th…

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67. Rest for the Soul: A Sleep Meditation [Short] 9:30

2y ago9:30

9:30

This is a short guided meditation for deep, restful sleep. Focusing on the soul, forever connected with the Infinite Creator of All, this meditation guides the listener into a deep relaxation of body and mind, leading to restful and rejuvenating sleep. Please like & follow! Thank you. Music credits: Methyl Lily - Upstream - https://youtu.be/FNLfWq_…

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66. A Meditation of the Self [Unstructured] 26:29

2y ago26:29

26:29

Welcome to another unstructured meditation. Join me as we explore our lives, goals and ambitions in this meditation of the self. Using visualizations, we experience the memory of our own lives as they are remembered many years in the future, leading to a deep, powerful reflection of the self. Thank you, Mike Wirth (@mikewirth), for the inspiration.…

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65. Bitachon: Trust 19:14

2y ago19:14

19:14

Join me as we meditate on the three letters - בּ ט ח - that lie at the root of the Hebrew word for Trust, Bitachon, בּטחון. These letters contain within them a gate to letting go of the illusion of control, and instead, trusting the One Who is truly in control at every moment. This meditation guides the listener through this gate, and experiencing th…

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