I have been mulling this question over in my head for months now and jsut decided to get it out of my head and into words. I may come off as a loon here but I think it is important to know why we are doing the things we are doing. I think if we have that deep of a connection to the sports, and activities we play every single day we should at least …

Understanding these four principles of program design will help you improve both your own training and your athletes ability to perform!

On today's episode I talk about how I got started in this business and how anyone can do it as well. You don't need to have 10's of thousands of dollars to get started.

On today's episode, Justin talks about the "Big Three" and why it doesn't matter how you train if you are not a competitive athlete in a given sport. Why shaming people for safely doing odd exercises is wrong and why powerlifting is not the be all and end all of strength demonstrations!

On today's episode I talk a little about developing both sides of the force equation. Increasing your force by developing strength as well as speed!