Weekly Information Security News. Stay up to date on what’s going on in the InfoSec world in about 40 minutes. Join us for InfoSec news and stay for some friendly banter, guest interviews, gadget reviews, tech interview tips, and hilarious dad jokes! New episodes every Monday.
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Dissolving Alcohol’s Deadly Grip with Yngvild Olsen, MD, MPH
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In this episode of What the Health, we explore the pervasive role of alcohol in American life, the devastating health impacts and the complexities of alcohol use disorder (AUD). Dr. Yngvild Olsen, the Director of the Center for Substance Abuse Treatment, provides insights into the evolution of terms used to describe AUD, the genetic and environment…
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Episode 189 - TikTok Influences Election, Lawsuit Against Apple for Missing Feature, 35 Chrome Extensions Hijacked, Counterstrike Gambling Problem
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42:30
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast TikTok influences Romanian election https://therecord.media/romania-elections-eu-tiktok-freeze-data-russia-inter…
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Bonus Episode 13 - Spotify Wrapped, 2025 Fitness Challenge, Cybersecurity Year Recap, News Headlines of 2024, Celebrity Passings, Top Movies
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Welcome to this week's bonus episode of the PEBCAK Podcast! We’ve got some amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast FBI shares tips for AI Deep Fakes https://www.bleepingcomputer.com/news/security/fbi-shares-tips-on-how-to…
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Unwrapping Holiday Stress with Ken Duckworth, M.D.
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In this episode of What the Health, we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affe…
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Bonus Episode 12 - Brian's Daughter Joins, AI Voice Deepfakes, McRib Is Back, This Year's Firsts, 2024 Resolution Scorecard, 2025 Resolutions
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Welcome to this week's bonus episode of the PEBCAK Podcast! We’ve got some amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast McRib https://www.al.com/life/2024/11/the-mcrib-is-returning-to-mcdonalds-heres-what-to-know.html Picklewi…
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The Uncertainties of Healthy Aging Leanne Clark-Shirley
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In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the agin…
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Episode 188 - Bitfinex Hacker Sentenced, Serial Swatter Sentenced, Dangerous RDP Files, Top Exploited Zero Days, Christmas Coming Too Early
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49:15
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Bitfinex hacker gets 5 years in jail https://www.bleepingcomputer.com/news/security/bitfinex-hacker-gets-5-years…
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Great Habits For Healthy Holiday Eating with Dr. Whitney Linsenmeyer
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26:07
The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical s…
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Episode 187 - iPhones Start Rebooting After Update, Apple Finds Lost Luggage, Crypto Thief Steals and Returns $20 Million, Election 2024 Recap
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54:44
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast iPhones mysteriously start rebooting after update https://www.404media.co/police-freak-out-at-iphones-mysterious…
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Episode 186 - Disney Employee Changes Food Menus, Okta Universal Password Hack, China Eavesdrops On Trump and Harris, Election 2024
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Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Fired Disney employee changes menus https://www.wired.com/story/disney-world-menu-hack-wingdings/ https://www.40…
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Healing Soldiers Through Song with Terry Radigan
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37:05
In this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first …
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Episode 185 - Tigran Gambaryan freed, US Government Sells $4.4 Billion in Bitcoin, Australia Infiltrates Crime Phone Network, Parents of Crypto Hacker Kidnapped, TikTok Unlimited Money Hack
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50:27
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Tigran Gambaryan is free, US Government gets $4.4 billion windfall https://www.wired.com/story/4-4-billion-silk-…
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Episode 184 - Call of Duty Anti-Cheat System Bans Streamers, Tigran Gambaryan Wrongfully Imprisoned, Microsoft Loses One Month of Logs, US FTC Implements Click-to-Cancel
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57:44
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Call of Duty anti-cheat system bans legitimate players https://x.com/vxunderground/status/1847026789643894914 ht…
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Overcoming Presidential Election Stress with Dr. Mary McNaughton-Cassill
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48:21
In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides histori…
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Episode 183 - Muah AI Virtual Girlfriend Data Breach, Google Blocks uBlock Ad Blocker, Robot Vacuums Hacked, Fall Break
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49:32
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Muah AI virtual girlfriend suffers data breach https://x.com/troyhunt/status/1843788326152876091?s=46 https://ww…
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Episode 182 - AI Photo Generator Is Malware, US Telecoms Hacked for Wiretaps, Novel Phishing Uses Copy Paste, Halloween Costumes and Traditions
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Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast AI nude photo generator delivers malware https://www.darkreading.com/endpoint-security/ai-nude-photo-generator-d…
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Living With Celiac Disease with Meghan Donnelly
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In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs f…
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Episode 181 - Kids Steal $234 Million in Crypto, Navy Chief Installs Starlink, Verizon's Nationwide Outage, Worst Professions for Relationships
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52:52
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Kids steal $240 million in crypto then get caught https://www.bleepingcomputer.com/news/security/suspects-behind…
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Episode 180 - QR Code Scams, Kaspersky Deletes Itself and Scares Users, Browser Kiosk Phishing Attack, ZITRO
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49:27
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast QR code scams https://www.darkreading.com/threat-intelligence/qr-phishing-scams-motorized-momentum-uk https://ww…
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A Clear Look At Eye Health with Dr. Purnima Patel
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37:51
In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Dr. Patel emph…
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Episode 179 - Ford Wants Ads In Cars, Hezbollah Suffers Communication Disruption, Iran's Banks Hacked, Gym Behavior
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51:38
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Ford applies for patent to show ads in car https://www.marketwatch.com/story/ford-applies-for-patent-for-in-car-…
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Episode 178 - Evolution of Sextortion Scams, OnlyFans Hackers Get Hacked, Musician Used Fake Streams, iPhone 16 Launch and Predictions
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53:59
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Sextortion scam now includes house photos https://www.bleepingcomputer.com/news/security/sextortion-scam-now-use…
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Is Climate Change Making Us Sick with Saskia Salak
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49:50
In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as …
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Episode 177 - Airport Security Bypassed with SQLi, Russian Hackers Use NSO Group Exploits, Users Get Too Good Identifying Phishing, Career Goals
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55:25
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast TSA bypassed by SQL injection attack https://www.bleepingcomputer.com/news/security/researchers-find-sql-injecti…
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Episode 176 - Telegram CEO Arrested, Man Hacks and Fakes Death, Android Payment Malware, Vegas Thoughts
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52:20
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Telegram CEO Arrested in France https://www.wsj.com/world/europe/telegram-ceo-pavel-durov-charged-french-authori…
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Episode 175 - Presidential Campaign Hacking, Google Android Censors Sensitive Information, Social Security Numbers Leaked, AirPod Etiquette
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44:45
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast US Presidential campaigns hacked https://www.darkreading.com/remote-workforce/2024-us-political-campaigns-prepar…
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Learn To Live Sustainably with Kenny Barnes
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32:31
In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a …
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Episode 174 - Hotels Invade Privacy at DEFCON, DOJ Dismantles Spy Laptop Farm, INTERPOL I-GRIP Recovers BEC Scam Money, How to Spot a Rich Person
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53:04
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Blackhat 2024 and DEFCON 32 review https://www.reviewjournal.com/business/tourism/invasion-of-privacy-hotel-room…
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Episode 173 - Live From Blackhat 2024 and DEFCON 32, Hotel Check-In Tips, Lyft Driver's Side Gig, Bourbon Tasting, Desert Attire
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Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Live from Blackhat 2024 and DEFCON 32! Checkpoint acquired Zone Alarm https://www.computerworld.com/article/1325…
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Memory Strength Insights with Tracy Packiam Alloway, PhD
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35:21
In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulne…
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Episode 172 - Jailtime For Pirated Avaya Licenses, Russia Wants Their Cybercriminals Back, Cybersecurity Company Hires North Korean Spy, New EDR Killer For Sale, Southwest Airlines Ends Open Seating
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53:35
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Former Avaya employee gets 4 years in prison for pirating licenses https://www.bleepingcomputer.com/news/legal/f…
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Episode 171 - FBI's Phone Open Sesame Update, iPhones Immune to FBI, Crowd Strike-Out
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49:38
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast FBI worked with Cellebrite to get into Trump shooter's phone https://9to5mac.com/2024/07/18/trump-shooter-androi…
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Lowering The Risks of Colorectal Cancers with Michael Sapienza
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37:31
This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how ear…
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Episode 170 - FBI Cracks Assassin's Phone, Singapore Retires SMS Codes, AT&T Hacked and Pays Ransom, Prime Day 2024
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49:55
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast FBI breaks into assassin's phone in one day https://therecord.media/feds-break-into-trump-suspect-phone https://…
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Episode 169 - Hacked Taylor Swift Tickets, Ransomware Raises Mortality Rates in Hospitals, Info Stealers Reveal Abusers, 2024 Paris Olympics
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48:29
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Hackers leak Ticketmaster print-at-home tickets https://www.bleepingcomputer.com/news/security/hackers-leak-39-0…
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Tips To Avoid Ulcers with Dr. Nina Nandy
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30:38
In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. Dr. Nandy dispels common my…
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Episode 168 - Brian Returns, Evil Twin Arrest, Disgruntled Employee Wipes Servers, CDK Software Stops Car Sales, European Vacations
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50:36
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Australian man arrested for creating evil twin WiFi access points https://www.bleepingcomputer.com/news/security…
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Episode 167 - Kaspersky Banned, Ascension Healthcare Hacked, American Alcohol Consumption
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48:26
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Kaspersky banned in US https://www.bleepingcomputer.com/news/security/biden-bans-kaspersky-antivirus-software-in…
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Episode 166 - Don't Fall for Phone Scams, Panera Bread Pays Ransomware Crew, Data Brokers Sell to Scammers, Mental Health Improvement Tips
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48:19
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Don't fall for phone scams https://www.washingtonpost.com/technology/2024/06/17/phone-scams-dont-answer/ Panera …
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Migraine’s Painful Truths with Angie Glaser
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In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Ameri…
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Episode 165 - Hotel Check-In Terminals Hacked, 20,000 Fortinet Firewalls Hacked, Iraqi Interpreters Come To America, Man Sues Apple for Exposing Affair
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54:16
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Hotel check-in terminals hacked with single quote https://www.bleepingcomputer.com/news/security/check-in-termin…
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Episode 164 - Lost AirPod Located Hit-and-Run Driver, UPGRADE Act Revisited, Snowflake Hacked (Sort Of), Father-in-Law's Scam Story
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41:45
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Lost AirPod locates hit-and-run driver https://appleinsider.com/articles/24/06/02/hit-and-run-driver-busted-by-a…
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Boning Up on Osteoporosis with Dr. Doug Lucas
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31:51
This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteop…
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Episode 163 - Android Spying for Scam Detection, Microsoft Recall Spies On You, Checkpoint Firewalls Under Active Exploitation, State of US Economy
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58:48
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Google Android will listen to calls for scams https://www.theverge.com/2024/5/14/24156212/google-android-ai-gemi…
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Episode 162 - Ransomware Hackers Target Kids, US Offers $50 Million to Secure Healthcare, Incognito Darknet Market Owner Arrested, Differences Between US and Canada
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50:07
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Threat actors target kids of executives in ransomware attacks https://blog.knowbe4.com/beware-ransomware-targets…
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The Straight Poop on IBS with Megan Riehl, Psy.D.
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35:50
This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. …
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Episode 161 - Live Recording, OpenAI Releases GPT-4o, Microsoft Security Compensation, Paris Olympics Cyber Ready, Aurora Borealis in California
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41:58
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast OpenAI releases GPT-4o https://techcrunch.com/2024/05/13/openais-newest-model-is-gpt-4o/ https://www.techtarget.…
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Episode 160 - RSA Security Conference Recap, LockBit Ransomware Group Leader Revealed, ChatGPT for Spies, Teacher Appreciation Week
45:49
45:49
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45:49
Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast RSAC 2024 wrap up https://www.cnet.com/tech/services-and-software/generative-ai-muddies-the-election-2024-outloo…
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Stroke-Fighting Strategies with Dr. William “B.J.” Hicks
42:21
42:21
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42:21
This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at O…
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Episode 159 - Japan's Solution to Scammers, Change Health Hacked By Citrix Account, EvilGinx Phishing Kit Updated, Platform Enshittification
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49:35
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Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Japanese police sell fake gift cards to stop scammers https://www.bleepingcomputer.com/news/security/japanese-po…
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