Dr. Gillett And James O'Hara NP, Discuss each others health updates. 00:00 Intro 01:22 Kyle’s eye surgery 02:37 James gyno surgery 12:59 Kyles labs 18:10 Kyles Dexa discussion 20:18 Kyles HSV results 25:00 Dexas 32:34 Micro needling for scar tissue 33:57 How’s the recovery gone 37:42 Minimally efficacious dose of BPC 40:36 James is off statins 47:1…

Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water. 00:00 Intro 03:09 Supposed health benefits 08:41 Cycle study 13:43 Study 2 17:08 Study 3 20:15 Mouse data 25:49 Outro Studies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/ ► https://pubmed.ncbi.nlm.nih.gov/31251888/ ► https://pubmed.ncbi.nlm.nih.gov/3157…

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter. 00:00 Intro 02:25 Over the counter medication 08:58 Should statins be over the counter 14:18 Lifestyle intervention 17:51 Over the counter SSRIs 23:32 Should Testosterone be over the counter 26:16 Should peptides be over the counter 31:09 Outro Studies/Refer…

Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score. Order a My Tap Score: ► https://mytapscore.com/collections ► Simplelab.com 00:00 Intro 01:32 How did you get started? 05:28 How were you funded? 08:32 PFAS (forever chemicals) 19:33 Top things to look out for 23:17 Is bottled water better than filtered tap water? 29:00 Where should someone st…

Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders. 00:00 Intro 01:50 Nick Norwitz 08:51 Does Diet Help IBD? “evidence based” 14:53 LMHR Phenotype (what have you noticed about conventional medicine response) 17:52 How is LMHR different from other lipid phenotypes? 23:13 what percent of people do you think are LMHR? 28:07 What…

Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function. 00:00 Intro 02:15 Background 04:24 How does this fit in with the rest of cognitive function 11:32 Nutrients 17:09 High homocysteine 20:16 Is high B12 a concern? 24:00 Metformin causes dementia? 24:29 Will statins give you dementia? 25:49 Will not taking a statin give yo…

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 00:00 Intro 02:31 How did James find out he had a deficiency 05:09 Why supplement with Biotin? 08:09 Things not to eat if you want to get enough biotin 09:13 How does this rank among other metabolic diseases 12:17 What does it mean by enzymatic activity? 13:27…

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 Intro 01:21 When to take HCG for fertility? 03:04 What was your optimized Free T before TRT? 08:00 Does L-Carnitine Raise TMAO 10:38 Total testosterone with vericocele 11:48 Do the providers recommend SubQ 13:37 Why are we calling Dutasteride anabolic? 14:37 Adverse effects of 5 …

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 - Introduction 02:18 - Bryan Johnson's personalized hair formula 09:11 - Bryan Johnson's daily routine 19:18 - Xeomin facial injections 21:48 - Vampire facial treatment 30:00 - Recap 31:44 - Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For informatio…

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their anabolic stack. 00:00 - Intro 01:15 - James Stack Creatine 03:40 - Omega 3s 05:33 - Vitamin D3 07:57 - Testosterone 9:29 - Anabolic potential of Dutasteride 11:43 - Kyle’s Stack 12:36 - Creatine 14:07 - Taurine and beta alanine 16:04 - l-Carnitine 19:39 - Omegas 21:21 - Testosterone 24:5…

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their hair protocols. 00:00 Intro 02:59 Kyle’s regimen 07:22 Hair Care Stack for Non-Fertility 11:32 Stimulant for Hair Growth 12:32 Micro Trauma Management 13:58 Enhancing Blood Circulation 15:09 Hair Care Stack for Fertility 19:05 James' Daily Routine 19:40 Managing Androgen Levels 24:54 Add…

Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV. 00:00 Intro 01:27 3 types of infection 02:50 HSV 1 10:47 LabCorp Code for testing 11:50 3 reels 13:05 How to decrease risk 16:44 Unclear chart 18:23 Mycoplasma genitalium 22:14 Virgins with HSV 2 24:16 Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For informat…

Dr. Gillett and Nurse Practitioner James O'Hara answer a variety of different questions from our viewers. 00:00 Intro 00:31 How much Sun exposure is too much? 03:11 What’s helped patients with PFS the most? 05:48 Does Dutasteride affect facial hair 07:49 Does DHEA convert to Estradiol? 08:56 How much tadalafil is too much? 12:20 Does Fadogia affect…

Dr. Gillett and Nurse Practitioner James O'Hara answer a wide variety of questions from the comment section and Instagram. 00:00 Intro 00:25 How to avoid sensitivity issues with Dutasteride 03:28 Is there a safe medication or supplement to loose fat 05:25 Does Natesto suppress HPTA? 07:45 Cheaper GLP1 09:36 Do we prefer brand name medication? 12:57…

Dr. Gillett and Nurse Practitioner James O'Hara discuss why bears don't get atherosclerosis, a bear who became a cigarette-smoking bear drinking war hero, and much more! 00:00 Intro 00:58 Tweet about bears 02:53 Unveiling Wontek, the bear with intriguing habits of smoking and drinking 05:11 Bears resistance to arteriosclerosis 12:30 Optimal protein…

Dr. Gillett and Nurse Practitioner James O'Hara discuss Dementia and Dementia reversal. 00:00 Intro 01:42 CrossFit 03:15 Understanding Dementia 07:06 Dementia Prevention Toolkit 30:42 Hormone Replacement Therapy (HRT) and Dementia 41:13 Desmosterol 45:10 Marketing Approaches for Dementia Reversal 58:01 Additional Considerations 01:08:36 The Landsca…

Dr. Gillett and Nurse Practitioner James O'Hara discuss CAG Repeats. 00:00 Intro 0:24 Old-School to New-School Perspectives 2:49 Unpacking Key Discoveries from the Initial Research Endeavor 6:01 How SARMS Influence Androgen Receptor Functionality 7:52 DHEA-Testosterone-DHT 11:42 Relationship Between CAG Repeats and Sexual Function 19:14 How CAG Rep…

Dr. Gillett and Nurse Practitioner James O'Hara discuss GLP1s specifically Tirzepatide 00:00 intro 02:56 Semaglutide and Trizepatide trial 03:56 Are compounded GLP1 safe? 08:35 Lifestyle change intervention 17:06 Comments from the authors on why some dropped out 18:43 Why some people struggle to stay in good shape 22:45 Price of Semaglutide 24:35 O…

Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge. 00:00 Intro 00:59 5 critical rules 16:41 Is 75 hard healthy? 17:53 75 soft 20:39 Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow G…

Dr. Gillett and Nurse Practitioner James O'Hara discuss lean mass hyper responders. 00:00 Intro 1:28 Potential Risks 6:31 Unmodifiable Factors 10:43 Effects of Smokeless Tobacco 14:10 Guidelines by USPSTF 27:10 A Comparison with ACS 28:50 Prostate Cancer and PSAs 32:19 Innovations in Cancer Testing 42:02 The Link Between Obesity and Cancer Risk 43:…

Dr. Gillett and Nurse Practitioner James O'Hara discuss different cancer risks, new cancer detection methods, and possible preventions. 00:00 Intro 1:28 Potential Risks 6:31 Unmodifiable Factors 10:43 Impact of Smokeless Tobacco 14:10 Guidelines by USPSTF 27:10 ACS Comparison 28:50 Prostate Cancer and PSAs 32:19 Innovative Cancer Testing Methods 42…

Dr. Gillett and Nurse Practitioner James O'Hara discuss sexual health, exploring a spectrum of strategies to optimize and enhance. 00:00 Intro 01:43 Exploring Hypoactive Sexual Desire Disorder and the Sexual Function Triad 05:02 Unveiling the Reel of PDE5 Inhibitors 05:38 Navigating the Partner's Choice in Sexual Health 13:04 Understanding the Role…

Nurse Practitioner James O'Hara interviews David DeMesquita, an Olympia Coach and specialist in gut health/hormones. Davids Links: ► https://www.instagram.com/dynamite_d/?hl=en ► https://www.youtube.com/@DavidDeMesquita/videos For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab pane…

Dr. Gillett and Nurse Practitioner James O'Hara delve into the reasons why withholding the publication of studies can be detrimental. 00:00 Intro 01:05 Undisclosed Human Study 07:07 Rapamycin and Ketamine Combination 15:50 Lifespan Impact: SIRT2 Transgenic Over-expression in Mice 18:23 Collaborative FDA Letter Addressing Obesity 21:36 Advocating fo…

Dr. Gillett and Nurse Practitioner James O'Hara delve into a conversation addressing the potential risks associated with omega-3 fatty acids. 00:00 Introduction 00:12 Emerging Risks Associated with Omega Fatty Acids 5:41 Synthesizing Insights from Four Significant Randomized Trials 16:00 Insights from Animal and Canine Studies 18:51 Examination of …

Dr. Gillett and Nurse Practitioner James O'Hara Answer your questions about Finasteride and Dutasteride. 00:23 Commencement of AMA (Initial Segment) 02:27 Dosage Considerations 05:13 Exploring Topical Dutasteride and its Half-life 08:50 Front-loading Dutasteride: Is it Necessary? 10:27 Contemplating the Switch from Finasteride to Dutasteride (Derek…

On today's podcast Dr. Gillett and James O'Hara NP, discuss Endocrine Disruptors. Intro (00:00): What is an Endocrine Disrupter (00:29): A discussion on the concept of endocrine disruptors, substances that can interfere with the endocrine (hormone) system. Where Might You Be Exposed (02:07): Exploring potential sources of exposure to endocrine disr…

On today's podcast Dr. Gillett and James O'Hara NP, react to a fat tax and decide if America should do the same. Intro (00:00) Greg Doucette Reaction (00:24): reaction to Greg Doucette's take on the fat tax. Tax Chart on Groceries (20:53): A discussion about a tax chart concerning grocery items. Spirited Away (25:52): a discussion about the movie "…

Dr. Gillett and James O'Hara NP, discuss in depth type 1 diabetes. Intro (00:00): Semaglutide and Type 1 (00:29): The discussion centers around the use of Semaglutide in the context of Type 1 diabetes. Lantidra (07:32): Exploring Lantidra, a potential alternative for insulin. Retinopathy (12:59): Discussion on retinopathy, a potential complication …

On today's podcast Dr. Gillett and James O'Hara NP, create a TRT Iceberg. Intro (00:00) TRT and Acne (03:09): Discussion on how Testosterone Replacement Therapy (TRT) may affect acne. TRT Raises Red Blood Cell Count (04:45): Exploring the impact of TRT on red blood cell counts. High E2 and Prolactin (06:13): Discussing the potential issues associat…

On today's podcast Dr. Gillett and James O'Hara NP, take a deep dive into Finasteride and Dutasteride. Intro (00:00): DHT Receptors (01:58): The discussion centers around the number of DHT receptors in the body. Net Androgens (02:22): Exploring the concept of net androgens in the body. Fin & Dut and Depression (04:36): Investigating whether Finaste…

On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density. Intro (00:00) (01:17): Exploring the signs and ways to identify low bone density in an individual. (04:51): Discussing the role of physical activity in bone health and density. (10:17): Delving into the potential benefits of supplements for bone health. (21:29): Discussing va…

On today's podcast Dr. Gillett and James O'Hara NP, review a study that covers mistrust some patients might have if their provider is "overweight" Intro (00:00) Shawn Baker (01:29): Discussion involving Shawn Baker, covering a specific topic or individual related to the fat doctors/carnivore diet. Would you trust a fat doc? (05:13): Exploring the c…

On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ. 00:00 Intro 02:08 PhenQ #1 fat burner 05:59 Ingredient breakdown 19:11 takeaways For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow…

On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review". 00:00 Intro 00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two condi…

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more. 00:00 Intro 02:04 5 places you might find tools you can use to survive 04:54 Trip to Mexico- what to bring? 08:01 Elevation- what to bring? 10:26 Boats- what to bring? 12:10 Radiation 14:14 Long drives- what to bring? 17:17 …

On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more! 00:00 Intro 03:28 Top 6 exercises? 03:45 Chris Bumstead's top 10 exercises compared to ours 09:03 High school workout 18 sets of 1 rep 19:17 What about CrossFit? 22:47 Outro Studies/References ► https://journals.lww.com/n…

On today's podcast Dr.Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more! 00:00 Intro 01:13 What is Rapamycin? 03:19 Why are people taking it? 08:26 Does it delay ovarian aging? 10:25 Reproduction 13:19 Effects of prostate 15:59 Mental health/ketamine 17:45 Cosmetic agi…

On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier. 00:00 Intro 00:49 S Tier 05:46 Is eating healthy too expensive? 12:25 A Tier 23:00 B Tier 25:07 C Tier 31:00 D Tier 44:24 F Tier 47:17 R Tier 50:37 Different people and their health tier list 56:49 Outro For High-quality labs: ► https://gilletthealth.…

On today's podcast Dr. Gillett and James O'Hara NP, Discuss a new oral contraceptive "the Opill". 00:00 Intro 00:25 Words from a hormone analysis 02:13 Unpacking analysis #1 opinion 08:38 Heart attack risk 12:12 Do contraceptives cause PCOS? 16:02 Does it cause Osteoporosis? 17:36 Infertility? 21:08 Pros of the Opill 32:25 Androgen receptors 36:33 …

On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it. 00:00 Intro 01:04 Lack of willpower? 04:53 Addiction 16:02 Who's to blame for Dr. Gillett's weight gain? 17:53 Cultural norm 25:52 Zero-calorie beverages 29:24 Is eating healthy too expensive? 30:05 "I don't …

On today's podcast Dr. Gillett and James O'Hara NP, Discuss the pros and cons of TRT. 00:00 Intro 01:54 First study 04:45 Testosterone levels achieved 06:35 Risk factors 08:39 Potential harm 12:35 Relative risk and absolute risk 14:13 Afib non-fatal arrhythmia 18:13 Acute kidney injury 18:52 Diabetes 20:16 Blood pressure 21:00 Red blood cells 27:20…

Dr. Gillett And James O'Hara NP, Discuss the many dysfunctional system's, clinics, providers, etc in the medical system. 00:00 Intro 00:43 First example 06:21 Biotin for hair loss? 09:19 TSH 12:28 Recurring themes 16:44 Huge red flags 23:35 Foods that cause hormone imbalances 29:10 Does caffeine affect hormones? 32:35 Our top 5 foods 33:47 Psycholo…

Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise. 00:00 Intro 01:16 Females in the military 05:38 Untrained resistance/aerobic 11:04 Trained males 16:42 Trained females 22:13 Both sexes trained 28:00 Different types of diets 29:38 Obese with resistance training ad…

On this weeks podcast Dr. Gillett and James O'Hara NP, look at new hair loss medications and determine which ones are the most promising. 00:00 Intro 00:37 Cosma RNA 04:24 KX-826 06:18 GT-20029 09:23 HMI-115 14:04 Winlevi 17:23 Would we use any of these? For information on the Gillett Health clinic, lab panels, and health coaching: ► https://Gillet…

On today's podcast Dr. Gillett and James O'Hara NP, Discuss CGM's and if their right for you! 00:00 Intro 00:20 What is a CGM 03:32 Non diabetics using CGM's 05:17 Whats a healthy range? 08:08 Should CGM's be over the counter? 09:40 Who should use it? 11:30 10 surprising foods that spike glucose 23:12 Outro For information on the Gillett Health cli…

David DeMesquita joins Dr. Gillett To discuss overrated and underrated supplements and prescription medicine. Follow David ► https://www.youtube.com/@DavidDeMesquita/videos ► https://www.instagram.com/dynamite_d/ For self-service labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health…

James O'Hara NP and Taylor Martin DO, Discuss nutritional health, Physician vs Nurse Practitioner, clinical alerts, and much more! 00:00 Intro 00:42 Public health 09:19 nutritional health 09:57 Physician vs Nurse Practitioner 21:36 FPA 28:11 Causes of burnout 31:02 PA 35:12 Clinical alerts 44:11 The business of EHR 49:39 Taylor's take on EHR's 54:0…

David DeMesquita joins Dr. Gillett To discuss how he manages his client's health, gut health, body Composition, and more! Follow David ► https://www.youtube.com/@DavidDeMesquita/videos ► https://www.instagram.com/dynamite_d/ For self-service labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels…

Dr. Gillett and Taylor Martin DO, Discuss preventative medicine, public health, and much more! 00:00 Intro 00:34 Taylor Martin Introduction 00:57 What is preventative medicine 02:48 Difference between practices 07:15 Family medicine and obesity medicine 15:36 GLP1 18:21 Pharmaceutical benefit managers 27:11 Statins 33:46 Terms used in precision med…