Bei Fresh Family, dem ARD Audiothek Orginal, geben Deutschrap-Legende Eko Fresh und seine Frau Sarah Bora Einblicke in ihr Familienleben und setzen sich für mehr Vielfalt und Female Empowerment ein. Endlich überall, wo es Podcasts gibt.
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A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
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4 Ways to Make Positive Parenting Stick This Year (& Where You Might Get Stuck)
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Ready to make 2025 the year positive parenting truly takes root in your home? In this episode of the Fresh Start Family Show, Wendy explores four powerful strategies to ensure your parenting goals stick—not just for a season, but for a lifetime. Through heartwarming stories and practical insights, Wendy dives into the real challenges of staying con…
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Five Steps to Create a Fresh Family Start in 2025
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In this episode, Wendy shares five game-changing steps to help you create a more connected, peaceful family life in 2025. She dives into how relationship-based parenting can break old cycles, build stronger bonds, and teach emotional literacy to kids and parents alike. Whether it’s shifting from punishment to compassion or learning to respond (not …
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How ‘Brave’ is Shaping My Life, Parenting, and Faith in 2025
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1:11:59
In this heartfelt and empowering episode, Wendy shares her "Word of the Year" for 2025: Brave. With a focus on courage as a guiding light for growth and transformation, Wendy invites listeners to explore what it truly means to step into bravery—especially when fear is present. Drawing from her own journey of faith, family, and professional evolutio…
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4 Ways to “Up” Your Securely Attached Parenting Game with Eli Harwood
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In this inspiring episode, Wendy welcomes Eli Harwood, the voice behind “Attachment Nerd,” to explore the transformative power of securely attached parenting. Eli shares her deeply personal journey from a childhood without secure attachments to her work as a therapist and parent of three, including twins. Through relatable stories and practical str…
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Our Biggest Takeaways from 2024 with Wendy & Terry Snyder
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In this heartfelt year-end wrap-up episode, hosts Wendy and Terry Snyder reflect on the profound moments and life lessons that shaped their 2024. Through stories of personal growth, family experiences, and transformative journeys, they explore themes of self-acceptance, embracing individuality, and shedding societal expectations. With humor and vul…
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Why Unconditional Kindness in Parenting is Key: Lessons from a Thriving, Gentle-Parented Gen Z-er with Noor El-Ensary
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In this heartwarming episode of the Fresh Start Family Show, Wendy sits down with Noor El-Ansary, the inspiring author of "The Kindness Book." Growing up in an immigrant household with gentle parenting at its core, Noor's journey is a testament to the incredible impact of unconditional kindness. Wendy and Noor dive into how these early experiences …
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Is Gentle Parenting Aligned with the Gospel? A Critical Assessment with Dr. David and Amanda Erickson
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1:15:34
In this deeply affirming episode of The Fresh Start Family Show, hosts Wendy and Terry Snyder sit down with Amanda and Dr. David Erickson of Flourishing Homes and Families to explore how gentle parenting aligns with the gospel. Drawing from their own transformative journeys and insights from their latest book, the Ericksons redefine "gentle parenti…
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How Disappointing Your Kid Can Save Their Life
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In this thought-provoking episode of the Fresh Start Family Show, Wendy Snyder sits down with Titania Jordan, a trailblazer in the field of child online safety and the Chief Parent Officer of Bark Technologies. Together, they tackle the tough yet vital topic of how “Disappointing Your Kid Can Save Their Life.” With honesty, warmth, and a shared com…
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Say This, Not That: 5 Tips for Holiday Season Bliss
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Welcome to a deeply meaningful episode of the Fresh Start Family Show, where Wendy Snyder invites us to explore the heart of parenting during the holidays—a time often filled with both joy and unique challenges. Together, we’ll dive into the art of creating connection and calm amidst the hustle and bustle, as Wendy shares powerful tools to regulate…
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Reclaim Your Romance: Strengthen Your Partnership (& Your Parenting!) with Dr. Tracy Dalgleish
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In this exciting episode of the Fresh Start Family Show, Wendy Snyder teams up with the insightful Dr. Tracy Dalgleish to dig into a topic close to every parent’s heart: keeping romance alive and building a partnership that strengthens the whole family. Wendy and Dr. Tracy dive deep into the powerful impact a thriving relationship can have on paren…
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Why Your Nervous System Feels so Rattled When Your Kids Misbehave
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43:56
Tune in to this refreshingly real episode of the Fresh Start Family Show, where Wendy Snyder unpacks the rollercoaster of emotions parents often face when their kids start acting up. Just in time for the holiday hustle, Wendy digs into how holiday schedules, family gatherings, and heightened expectations can make even the calmest parents feel on ed…
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5 Ways to Build Up Your Child's Ability to Entertain Themselves Screen-Free with Drew Vernon
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In this dynamic episode of the Fresh Start Family Show, Wendy Snyder is joined once again by Drew Vernon from Tonies for an eye-opening conversation about helping kids develop the ability to entertain themselves—without relying on screens. With screen time becoming the norm in today’s digital world, many families are searching for healthier, more c…
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Caregiver Stress and How to Manage it with Dr. Natali Edmonds
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In this heartfelt episode of the Fresh Start Family Show, Wendy Snyder sits down with Dr. Natali Edmonds from Dementia Careblazers to dive deep into the realities of caregiver stress, especially in the demanding world of dementia care. Wendy opens the discussion by drawing powerful connections between the challenges of caring for young children and…
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5 Ways to Nurture Allyship and Inclusion in Our Kids with Dr. Traci Baxley
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Get ready for an eye-opening episode of the Fresh Start Family Show! Today, Wendy sits down with Dr. Traci Baxley from Social Justice Parenting for a must-listen conversation on raising kids who stand up for what's right. They dive deep into how parents can nurture allyship and inclusion in their children, sharing real-life stories, practical tips,…
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How to Resist Toxic Teachings & Hypocrisy as a Family of Faith with Tim Whitaker
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*warning: contains language that may not be suitable for children In this compelling episode, we sit down with Tim Whitaker, founder of The New Evangelicals, to dig deep into navigating faith, resisting toxic teachings, and advocating for marginalized communities within the Christian church. Tim shares his personal journey from growing up in a cons…
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One Life, Make it Count! with Shaney Jo Darden
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In this heartfelt and empowering episode of the Fresh Start Family Show, Wendy and Terry are joined by the incredible Shaney Jo Darden, founder of the Keep A Breast Foundation. Together, they dive into the powerful theme of "One Life, Make It Count," as Shaney Jo shares the inspiring story behind her mission to spread breast cancer awareness and pr…
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Music Hacks for Powerful Parenting with Heidi Rojas
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Welcome to a truly inspiring episode of the Fresh Start Family Show, where Wendy sits down with the remarkable songwriter and artist development coach, Heidi Rojas. This conversation is a deep dive into the transformative power of music and singing in the parenting journey. Heidi shares her story of evolving from a passionate music lover to a beaco…
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Calm Your Chaos: Breathwork & Somatic Magic for Parents with Kiesha Yokers
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In this powerful episode of the Fresh Start Family Show, Wendy sits down with Kiesha Yokers, a trauma-informed breathwork facilitator and somatic practitioner, to unpack how nervous system health and inner calm can transform your parenting journey. Kiesha opens up about her own path through trauma and resilience, sharing how grounding techniques an…
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Parenting Traps: Discover the Sacred Third Path with Sarah Tacy Tangredi
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In this down-to-earth episode of the Fresh Start Family Show, Wendy sits down with nervous system expert Sarah Tacy Tangredi to explore how healing and regulating our nervous systems can transform both our parenting and personal lives. Sarah, who brings a wealth of knowledge from her work with Kate Northrup's program, shares how finding balance wit…
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Positivity That Can Save Your Life with Niyc Pidgeon
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Join Wendy and Terry as they dive deep into the transformative power of positive psychology with renowned expert Niyc Pidgeon. This conversation is one of hope, healing, and practical wisdom. Together, they explore the life-saving potential of positive psychology, share deeply personal stories, and uncover three actionable ways to weave this scienc…
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Seeing Boundaries as Building Fences vs Using Leashes with Our Kids – with Destini Ann Davis
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On this episode of the Fresh Start Family Show, Wendy chats with the incredible Destini Ann Davis. Destini is a working mom and parenting coach, author, TedX speaker and host of B*tch, You Doing a Good Job podcast. She advocates for peaceful parenting and positive discipline techniques that encourage both the parent and child to connect and communi…
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How to De-escalate Situations with Strong Willed Kids When They’re Upset with Kirk Martin of Celebrate Calm
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On this episode of The Fresh Start Family Show, Wendy chats with the funny and insightful Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting podcast. They explore 3 tools we can use to help de-escalate situations with our strong-willed kids when they’re upset that are effective and actually create closeness when parenting a stron…
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How to Set Boundaries with Spicy Kids with Mary Van Geffen
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Join Wendy Snyder & Mary Van Geffen to discuss all things "Spicy Kids" ... (aka kids you may describe as strong willed or power kids!) You'll learn 3 Important Steps to Setting Boundaries with Spicy Kids (With Calm, Firmness, & Repetition) & also how to identify unique strengths in your spicy kiddos ... so you can stick with strong boundaries in yo…
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The Goal is NOT Fine! The 3 MOST Important Life Skills to Teach Kids with Parent and Teacher Coach Chazz Lewis
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The inspiring and vibrant parent & teacher coach Mr. Chazz joins Wendy & Terry for an incredibly empowering conversation about how focusing on connection + disciplining with compassion will help our kids to learn 3 of the most important life skills: Building and maintaining healthy and meaningful relationships Understanding your own needs and learn…
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Re-Mothering Yourself with Grace and Compassion with Dr. Laura Froyen
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Take time today to listen to this personal conversation between Wendy and Dr. Laura Froyen as they discuss how to “remother” (or re-parent) yourself, so that you can show up best for your children at home. In this episode Dr. Laura teaches parents how to approach their parenting with grace and kindness plus discusses how she uses her trauma-informe…
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The Importance of Curiosity as Parents with Hunter Clarke-Fields
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59:23
Join Wendy on this episode of the Fresh Start Family Show for her conversation on mindfulness and curiosity with mindful mama mentor, Hunter Clarke-Fields, MSAE, RYT. Hunter has made it her mission to help families break reactive cycles to create a peaceful and positive home and raise confident and kind kiddos as a result. In this episode Hunter sh…
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In today’s episode Wendy & Terry are discussing power struggles and how to dissolve them when they occur between parents & their children. Power struggles are never fun to deal with, but just part of life when you’re raising kids! They happen when the parent tries to get their child to do something & the child refuses. The classic “No I won’t & you…
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In today’s episode Wendy & Terry are discussing power struggles and how to prevent them between parents & their children. Power struggles are never fun to deal with, but just part of life when you're raising kids! They happen when the parent tries to get their child to do something & the child refuses. The classic "No I won't & you can't make me" i…
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From Frazzled to Fabulous: Empowering Strong-Willed Kids with Love
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On today’s episode of The Fresh Start Family Show, Wendy welcomes Becky Dean, a dedicated Fresh Start Family member, to discuss her transformative parenting journey. Discover how Becky navigated the challenges of raising a strong-willed child through mindset shifts, firm boundary-setting, and self-compassion. Hear about Becky’s personal growth, fro…
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Empowering Kids with Voice and Choice: A Parenting Paradigm Shift
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On today’s episode, Wendy warmly welcomes Ruthie, a cherished student in the Fresh Start Experience, to discuss her transformative parenting journey. Ruthie shares her transition from a reactive, shame-based approach to one rooted in compassion and connection. They explore strategies for dealing with children's challenging behaviors, the importance…
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How We Can Achieve Our Parenting Goals with a Relaxed Nervous System
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In this insightful & eye-opening episode of the Fresh Start Family show, Wendy Snyder chats about how to hit our most important parenting goals by keeping your nervous system chill. She kicks things off by talking about the usual struggles parents face, especially with those strong-willed little ones … and then breaks down why it's so important to …
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5 Things You Must Do to Thrive in the Second Decade of Life with Your Kids
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On this episode of the Fresh Start Family Show, Wendy shares insights on thriving in the second decade of life with your kids. Reflecting on her journey from raising toddlers to teenagers, she emphasizes the need for creating safety at home, influencing through relationships, providing unconditional love, replacing punishment with compassionate dis…
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5 Secrets of the Calmest, Happiest & Most Confident Parents I Know
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52:50
In this episode of the Fresh Start Family Show, Wendy delves into the five secrets of the calmest, happiest, and most confident parents she knows. Drawing on 14 years of experience, Wendy discusses the importance of self-awareness, prioritizing family, healing the nervous system, embarking on a healing journey with joy, and cultivating self-love an…
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Building Connection, Confidence and Creativity in Kids Through Healthy Cooking with Katie Kimball
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In this episode of the Fresh Start Family Show, Wendy interviews Katie Kimball from Kids Cook Real Food. They discuss the importance of building connection, confidence, and creativity in children through healthy cooking. Katie shares her journey and passion for teaching families how to cook and eat healthily. She emphasizes the benefits of involvin…
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How to See Challenging Behaviors in a New Light with Penny Williams
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In this enlightening episode of the Fresh Start Family show, host Wendy Snyder is joined by Penny Williams, an eminent figure in the arena of ADHD, autism, and neurodiversity. The conversation delves into the transformative perspectives on parenting and understanding challenging behaviors, offering solace and strategic insight to families navigatin…
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The Invisible Load of Mothers: How to Gain Cooperation with Kids to Do Chores & Pitch in Around the House with Sam Kelly
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In this episode of the Fresh Start Family Show, Wendy and guest Sam Kelly discuss the invisible load of mothers and how to gain cooperation from kids to do chores. Sam shares her personal journey of realizing the inequity in her marriage and the mental load she carried as a mother. They discuss the importance of teaching kids to notice and do tasks…
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Disciplining Without Harm: Understanding Needs and Guiding with Empathy with Marcela Collier
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54:22
Join Wendy on this episode of the Fresh Start Family Show as she welcomes Marcela Collier, founder of High Impact Club Parenting Education Agency, former therapeutic care provider, certified positive discipline educator and mom of amazing twin boys. They discuss the importance of disciplining without harm and provide practical tools for caring pare…
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Setting Boundaries and Trusting Yourself Easier as a Result of Stepping into Financial & Nervous System Healing
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On this episode, Wendy shares her experience with the Relaxed Money program founder and host of the podcast Plenty, Kate Northrup. She discusses how the program helped her overcome financial stress, set boundaries, and trust herself as a leader. Wendy also talks about the importance of teaching children about money and shares practical tips for aff…
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5 Painful Generational Cycles to Break the Chain & Not Hand Down to Your Kids
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In this episode of the First Start Family show, Wendy Snyder discusses five financial painful generational cycles to break and not pass down to your children. She shares her own vulnerable experiences with financial healing and the impact it has had on her life. Wendy emphasizes the importance of healing yourself first before teaching your children…
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5 Signs Your Child’s Misbehavior is a Symptom, Not the Problem
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In this episode of the Fresh Start Family show, Wendy Snyder explores the connection between a child's misbehavior and the nervous system. She shares her personal journey of healing and how our own conditioning impacts our parenting. Wendy identifies five signs that a child's misbehavior is a symptom, including fear of making mistakes, intense reac…
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Preparing Children for the Real World: The Impact of Positive Parenting Long Term with Bilyana Ivanova
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1:01:59
Join Wendy on a special feature episode with inspiring Fresh Start Family student & podcast host Bilyana Ivanova - a mom of three fantastic girls, who's on a mission to be the best parent and mentor she can be, helping ALL kids unlock their full potential. This episode features an interview Bily hosted with Wendy as the guest, where they discuss th…
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Unlocking Peace and Empowering Families: The Parenting Coaching Revolution
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1:29:33
Join Wendy, Terry and Fresh Start Experience Community Coaches Amy, Courtney & Cayla, as they discuss the power of ‘Becoming a Parenting Coach’ in this episode of the Fresh Start Family show. You’ll hear Terry share about what an impact Wendy’s coaching career has made on their family & hear the Fresh Start Experience coaches share their own journe…
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Breaking Through Parenting Fears to Create the Family Legacy of our Dreams
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In this heartening episode of the First Start Family Show, Wendy opens up a candid conversation about overcoming deep-seated fears in parenting. With a heartfelt reflection on a recent weekend course she and her team led in San Diego, she dives into the transformative power of confronting personal fears and the impact it can have on building a fami…
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Unlocking Parenting Success: The Power of Long-Term Vision Casting with Terry & Wendy Snyder
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58:29
Join Wendy and Terry as they discuss the benefits of long-term vision casting in positive parenting on this episode of the Fresh Start Family Show. They explore the importance of commitment and fluency in firm & kind, connection based strategies and how having a long-term vision for your family can lead to FULL mastery in positive parenting. Wendy …
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The 3 C’s of Positive Parenting Mastery
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In this episode of the Fresh Start Family Show, Wendy discusses the three Cs of positive parenting mastery: commitment, community, and consistency. She emphasizes the importance of fully committing to positive parenting, surrounding oneself with a supportive community, and maintaining consistency in implementing positive parenting strategies. By em…
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How to Heal Our Inner Child to Become a More Conscious Parent with Lavinia Sais Brown
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1:10:16
On this episode of The Fresh Start Family Show, Wendy interviews Lavinia Brown - a trauma-informed psychodynamic coach - about healing the inner child to become a conscious parent. Lavinia emphasizes that our past experiences with our parents shape future relationship dynamics and that healing trauma is crucial for effective relationship based pare…
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Transforming Intergenerational Dramas: Shifting Toxic Patterns for a New Legacy with Dr. Lynyetta Willis
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In this enlightening episode of The Fresh Start Family Show, listeners are welcomed to an insightful conversation with Wendy and Dr. Lynyetta Willis, who shares her wisdom on transforming intergenerational dramas and embracing new parenting and partnering methods that differ from our past experiences. The discussion illuminates the intricate ways p…
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The Power of a Fresh Start: Loving Yourself & Your Family More Deeply Through Compassion and Understanding
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In this Valentine's Day episode of the Fresh Start Family Show, Wendy discusses why fresh starts are the best way to love yourself more deeply and the power of beginning anew. She emphasizes the strength and wisdom in adopting a motto of consistently starting fresh, challenging the perception that it is a sign of weakness or failure. Tune in to hea…
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How to Embrace Justice Buttons in Ourselves and Our Kids with Lauren Pinkston
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In this profound episode of the Fresh Start Family Show, Wendy interviews Lauren Pinkston for an eye-opening discussion about embracing justice buttons in ourselves and our kids. The conversation delves into Lauren's life journey, the motivations behind her work, and the impact of her mission on both global communities and individual family dynamic…
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Unburdening Motherhood: Letting Go of 'Shoulds' with Rachel Nielson
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53:20
Rachel Nielsen, host of the 3 in 30 Podcast, joins Wendy on the Fresh Start Family Show to discuss ‘decluttering motherhood’. Rachel shares her personal journey of feeling overwhelmed and the pressure to meet societal expectations as a stay-at-home mom. She emphasizes the importance of inventorying your overwhelm, editing your expectations, and mak…
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