Hailed as the "world's best lifestyle & travel podcast" by 3 people who were paid $5, this is arguably the most highly anticipated new podcast of the year. Glean insightful lifestyle and travel advice mixed with hilarious, irreverent stories from our hosts, Lianne & Corey. They will connect you with fascinating expert guests, new destinations, useful products, and add a little of humor to your day. Season 1 is holding nothing back, delving deep into the theme of mindfulness. We've brought to ...
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S1E14: Money & Spending - Make budgeting easier + guidance from an Irish mom who saved €27,500 in 1 year
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FULL show notes, Kel Galavan’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e14/ *** We all know the saying “money makes the world go around”, but have you ever stopped to ask why? In this episode, our hosts pose hard-hitting questions about Western society’s relationship with mone…
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S1E13: Media - Is your news source trustworthy? + healthy social media habits
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FULL show notes, Chuck Jaffe’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e13/ *** Want to know which news sources are trustworthy? We hate to break it to you, but you can’t fully trust any. What you can do is be mindful of things like funding, bias (both the news provider’s and …
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S1E12: Self Expression - Unleash your creative perspective + meet Singaporean artist, Francis Theo
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FULL show notes, Francis Theo’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e12/ *** Hopefully by now, you’ve learned a thing or two about who you really are by practicing mindfulness. Now it’s time to share your beautiful self with others. In this episode, Lianne & Corey explore …
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S1E11: Exercise & Yoga - Choose the right workout for your body and mind + 2 expert interviews
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FULL show notes, Joseph’s and Ashleigh’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e11/ *** We all know the importance of staying fit, even if only in pursuit of that dream, swimsuit-ready body. But it’s all too easy to buy into those one-size-fits-all exercise programs pushed o…
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S1E10: Healing - How to adopt a holistic approach to health with Naturopathic Doctor, Karen DeVore
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FULL show notes Dr. K’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e10/ *** An unfortunate fact is we’re all going to get a little sick from time to time. Even more unfortunate is the common habit of reaching for readily-available prescriptions to mask symptoms and return to the …
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S1E9: Food - Busting diet myths + break unhealthy eating habits with Dr. Lynn Rossy
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FULL show notes, Dr. Lynn Rossy’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e9/ *** Do you ever find yourself truly enjoying the food you eat? Or is eating just something you do to stop your tummy rumbling while driving, watching TV, or talking to a friend? With food being so re…
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S1E8: Attraction & Resistance - Discover the missing ingredient to the Law of Attraction
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FULL show notes, Paige Oldham’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e8/ *** The 2006 book and 2007 movie “The Secret” thrust the law of attraction into the spotlight, making millions aware of their ability to create the life they want with nothing more than their mind. In …
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S1E7: Sound & The Mind - Can soundwaves really affect the subconscious? + unlock this power to strengthen your mind
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FULL show notes, Terri Bowman's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e7/ *** Hearing the sounds of birds chirping in the early morning or waves lapping at the shore on a warm, summer day are well-known ways to relax and restore a sense of calm. So, it should come as no surp…
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S1E6: Epigenetics - What is inherited trauma and how does it impact your life? + break the cycle with insights from Mark Wolynn
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FULL show notes, Mark Wolynn's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e6/ *** If you only listen to 1 episode of the Forever Break podcast, this should be it. Even if you’ve never heard the term “epigenetics”, you might have a habit, fear, or anxiety you just can’t explain. I…
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S1E5: Highly Sensitive People - How to tell if you’re an HSP + shedding light on this misunderstood trait
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FULL show notes, Dr. Bianca Acevedo’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e5/ *** “You’re just too sensitive”… “why are you always so shy?” If these are phrases you’re used to hearing, you might just be a Highly Sensitive Person (HSP). The trait of high sensitivity was dis…
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S1E4: Love & Relationships - What are love languages? + communication & conflict resolution advice from Dr. Arthur Aron
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FULL show notes, Dr. Arthur Aron's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e4/ *** Close relationships are something most people yearn for, but those in a romantic relationship know they take much more work to sustain than you initially expect. In episode 4, Lianne & Corey dis…
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S1E3: Personality Types - Best tests to unlock the secrets of your type + how to interpret the results
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FULL show notes, A.J. Drenth’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e3/ *** Have you ever wondered why you naturally do things differently from your family members or friends? Your personality type could be playing a big role. It’s not uncommon to complete a personality tes…
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S1E2: Breathing & Meditation - Easy advice for beginners from Dr. Christopher Willard of Harvard Medical School
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FULL show notes, Dr. Christopher Willard’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e2/ *** You probably know meditation is good for your health, but may be deterred by a common overemphasis of its spiritual components. Perhaps, like our hosts, you imagine meditation to be like…
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S1E1: Mindfulness - What is it? How to switch off autopilot + tools to practice self-love
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Full show notes, Chris Armstrong’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e1/ *** Welcome to the first ever episode of the Forever Break podcast. In this episode your hosts, Lianne & Corey, take a deep dive into the topic of mindfulness, mulling over what it means to be prese…
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Get a delicious taste of what the juicy new Forever Break podcast is all about. Meet your hilarious hosts, Lianne & Corey, who will guide you on a journey of the mind with questions like... What exactly is mindfulness? And why should I care? Subscribe right now to find out if Lianne & Corey will come back for the rest of Season 1 on 26 May 2020.…
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