Bedste Food Culture-podcasts (2024)

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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture 25:09

6d ago25:09

25:09

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…

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GOTR: Gola on the Road 2024 Day 3! 12:10

7d ago12:10

12:10

Katie & Danielle make it to Molise and get to hang out in one of their all time favorite cities Campobasso on Day 3 of Gola on the Road 2024! Stay tuned for the rest of the trip! **We know this one has a lot of competing audio as we were playing with new on-the-scene capture options, so thanks for your patience while we find the right mics and edit…

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Episode 299: Fermented Foods: Immune Fuel for Flu Season 16:31

2d ago16:31

16:31

Fall and winter are often called “flu season,” a time of year that many people fear, not knowing how to protect themselves. But when you strengthen the good bacteria in your body, you create an army of defenders that accompany you everywhere you go. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-299-fermented-…

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Jeff "Trip" Tripician of Meatable 35:05

5d ago35:05

35:05

On the Cultured Meat and Future Food Show, Alex welcomes Jeff "Trip" Tripician, CEO of Meatable, a cultured meat company based in the Netherlands. Trip shares insights into his 40-year career in agriculture, focusing on premium meat and sustainable practices. He highlights the shift towards consumer demand for environmentally and ethically responsi…

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Episode 298: Einkorn Bread FAQs: Everything You Need to Know! 16:22

9d ago16:22

16:22

Curious about baking with ancient grains? In this episode, we dive into your most frequently asked questions about Einkorn flour—the oldest and purest form of wheat. Learn how to substitute it in recipes, its health benefits, and tips for perfecting your Einkorn bread. Whether you're new to Einkorn or a seasoned baker, this episode has something fo…

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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey 37:34

13d ago37:34

37:34

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…

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Episode 297: The Amazing Benefits of Bifidobacteria 15:41

16d ago15:41

15:41

Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished Bifidobacteria. If you don't have enough Bifidobacteria, your immune system struggles,…

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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem 18:58

20d ago18:58

18:58

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…

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GOTR: Gola on the Road 2024 Day 2! 17:17

21d ago17:17

17:17

Katie & Danielle keep moving through the magical space once known as Lucania, digging into culture, history, and of course eating and drinking everything they can get their hands on! Enjoy Day 2 of Gola on the Road 2024 here, and stay tuned for the rest of the trip! Don't forget to become a Patron at ⁠⁠patreon.com/golapod⁠⁠ to have early access to …

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Episode 296: What Do Your Gut Bacteria Eat? 15:04

23d ago15:04

15:04

You are what your bacteria eat. Deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-296-what-do-your-gut-bacteria-eat/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/what-do-…

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

27d ago27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…

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Episode 295: Kefir and Respiratory Health 18:00

1M ago18:00

18:00

Kefir has long been used for its ability to support respiratory health, especially during the cold and flu season and for those with asthma or any lung problem. The unique probiotics in kefir can work wonders. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-295-kefir-and-respiratory-health/ Link(s) I talked abo…

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Dr. Dwayne Holmes of New Harvest (NH@20) 48:37

1M ago48:37

48:37

We are joined with Dr. Dwayne Holmes of New Harvest. Based in the Netherlands, Dr. Holmes overseas the New Harvest Netherlands entity which covers cellular agriculture in the European regions. Learn more about New Harvest at https://new-harvest.org/ The Cultured Meat Symposium is taking place on September 12-13, 2024 in Silicon Valley, California. …

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

1M ago25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…

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Deniz Kent PhD of Prolific Machines (August 2024) 40:01

1M ago40:01

40:01

Alex Shirazi sits down with Deniz Kent, CEO of Prolific Machines, at their Emeryville, CA office. Learn more about Prolific Machines and learn about partnering with them at https://www.prolific-machines.com/ The Cultured Meat Symposium 2024 is taking place on September 12-13, 2024. Learn more and register for the event at https://cms2024.com using …

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GOTR: Gola on the Road 2024! Day 1 16:52

1M ago16:52

16:52

Katie & Danielle hit the road this summer to explore the Italian south and get the scoop on what's hiding in plain sight for intrepid lovers of Italy! Enjoy Day 1 of Gola on the Road 2024 here, and stay tuned for the rest of the trip! Don't forget to become a Patron at ⁠patreon.com/golapod⁠ to have early access to Gola events and collaborations, ge…

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Ed Steele of Hoxton Farms 36:12

1M ago36:12

36:12

Host Alex Shirazi chats with Ed Steele on his background in machine learning, how he started Hoxton Farms with childhood friend Max Jamilly, and the future of delicious, fatty, meat products. Learn more about Hoxton Farms at https://hoxtonfarms.com/ The Cultured Meat Symposium 2024 (CMS24) is taking place on September 12-13, 2024 in Silicon Valley,…

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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

1M ago25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…

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Episode 294: 10 Reasons I Drink Kefir Every Day 19:15

1M ago19:15

19:15

Many articles are popping up about reasons you should consume kefir, but few of the people writing the articles have consumed kefir every day for twenty-three years. This post specifically talks about milk kefir and not water kefir. My reasons for drinking kefir are very personal and specific to me. But here is what I've noticed through the many ye…

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99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

2M ago26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…

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Episode 293: Are Cultured Foods Safe? 12:13

2M ago12:13

12:13

I get many people writing me letters indicating that they are afraid they are going to get sick from eating cultured foods. Fermented foods have been a staple in diets around the world for centuries, and these foods are some of the safest foods on the planet. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-293-…

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Dr Zack Abbott of ZBiotics 28:37

2M ago28:37

28:37

On this episode we are excited to welcome Dr Zack Abbott of ZBiotics. Alex Shirazi chats with Dr Abbott about his background, the founding story of ZBiotics, and how a few connections were made along the way. Learn more about ZBiotics at https://zbiotics.com The Cultured Meat Symposium is coming to Sunnyvale, California on September 12-13, 2024. Le…

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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

2M ago43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

2M ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

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Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw 13:26

2M ago13:26

13:26

I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions and boy, are they good. I'm excited to share with you different yogurts you can make that can improve your health in powerful ways. Tune it in to learn more. Episode link: http…

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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

2M ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

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Episode 291: Help! My Kombucha Is Too Sour 14:55

2M ago14:55

14:55

In the early days of making kombucha, I would often let my kombucha go too long, and it would lose its bubbliness. There are a few things you can do to help with this and lots of ways to use this type of kombucha. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-291-help-my-kombucha-is-too-sour/ Link(s) I talked…

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

3M ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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Isha Datar of New Harvest (NH@20) 1:07:03

3M ago1:07:03

1:07:03

New Harvest is a nonprofit research institute that supports open, public cultured meat research. Founded in 2004, we are the world’s longest-running organization dedicated to advancing the field of cellular agriculture. This year New Harvest turns 20! As part of the NH@20 podcast series, we interview Executive Isha Datar and discuss milestone achie…

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Episode 290: Summer Sourdough Bread — Grilled or Baked 24:34

3M ago24:34

24:34

It's summertime, and most people don't think about making bread. They don't want to heat up the kitchen, and it seems more of a fall and winter thing unless . . . you're me. Summer bread making is a special habit I developed many years ago, and it has become a ritual. I want to encourage you to do it, too. I can show you what I do to make bread in …

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

3M ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

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Episode 289: How to Make Bubbly Fruit-Flavored Kombucha 12:56

3M ago12:56

12:56

There’s nothing better than bubbly fruit-flavored kombucha. For those of you who don’t want to spend the money to buy it, you can make it. I have a few tips that can make all the difference. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-289-how-to-make-bubbly-fruit-flavored-kombucha/ Link(s) I talked about: A…

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

3M ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

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