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Soul Food Conversations is a Louisville, KY based podcast that is dedicated to feeding the hearts, minds, bodies and souls of the people in our community. We strive to improve the quality of the community, create generational wealth spiritually & financially, and be model citizens for our youth. We use our platform to inspire, engage, and converse with our brothers & sisters, so that we can build unity and a better future for tomorrow.
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Over half of modern medicines come from food. Conversely, we still use food as medicine. But are either of those a good thing? Dr. Simpson is not only a renown weight loss surgeon, but he's also a certified Culinary Medicine Specialist. That means he spends more time teaching patients to cook than he does operating on them. Culinary Medicine separates out the legitimate science and medicine of food from those who would seek to practice medicine without a license. Where today's nutritional ad ...
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Weekly conversations between Rob Sharkey and Lesley Kelly about food, agriculture and farming and how it affects the consumer. Topics include public perception, legislature, consumer buying habits, marketing strategies and an explanation of farming techniques.
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This is the 100th episode of Real Food Real Conversations and I can't believe it! I published my first episode almost two years ago, so much has changed since then.Listen in to hear updates of how we are doing and where we are now!Time can change people, especially after the last two years we have had. It most certainly has changed our family and l…
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With the obsession over protein, we often miss the mark on what we really should focus on, fiber. This is why we are talking all about why fiber is important with our guest expert!Fiber is a necessary carbohydrate for our body. Everyone needs to include it in their diet in order to maintain physical health.Nichole Dandrea-Russert, MS, RDN, author o…
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Is there a connection between diet and menopause? There is a lot we can do as women while we go through this big change in our life!Join us today as we chat with a triple board satisfied OBGYN all about menopause and how we can tackle this time in our life to make it through in the best way possible!Having been through menopause myself (I was an ea…
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Learning how to go dairy free in an easy and doable way is an important part of your success! It doesn't have to be hard or stressful!There are many ways to love your dairy free diet, whether it's by choice or need going dairy free can be just as delicious.I don't have the best relationship with dairy. While I am not allergic, my body doesn't love …
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Many people want to know what a raw food diet is and how it differs from a traditional vegan diet. Our guest today is an expert on all things raw and is dishing out all the facts!It can get confusing keeping it all straight, and with so much information online it's hard to separate the real info. So we are making it easy!When it comes to deciding w…
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Having a healthy relationship with food is so important for our mental health, but it also affects our physical health. Tune in to hear our guest expert, a board certified pediatrician, share strategies and tips to keep you feeling amazing!Keeping a positive food relationship when you are trying to make dietary changes can be challenging, even when…
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While there are many things wrong with diet culture, a major issue is its effect on foodways and how it influences people into thinking the food from their culture may be deemed bad or wrong.There is no reason (other than a medical one) why you can't eat a food that is part of you and your culture. Just because our diet world likes to demonize cert…
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With all the info out there, it is hard to know what the best vegan, cruelty-free and clean skincare products are. But our guest today is an industry expert and is sharing all the info we need to choose the best products! Taking care of our skin is so important. It's the largest organ we have! And nothing feels better than high quality products tha…
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If you're looking for info on how to start a vegan diet, you've come to the right place! Our expert guest is sharing all her best tips and tricks to make it easy and seamless!Change can be hard, but when you take it slow and commit to learning all you need to know it can be a lot easier than you think. Focusing on what works for you is most importa…
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The controversy between organic foods being healthier than conventional is ongoing. But what are the facts? Are organic foods healthier for you?I get this question often. I am unpacking all the details, and sharing my personal opinion about what organic means and making the choice to buy organic.Organic labels can often be used to spike prices and …
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Many health professionals use BMI to judge health and wellness, but is BMI accurate? Learn what we should actually use and what we need to know to make sure we are at optimal health!Overall wellness is guided by many things, and while weight can be important it isn't necessarily indicative of where we are in our health.As a country we are weight ob…
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When it comes to enjoying food it's important to know what overeating is versus feeling full from enjoyment. Our expert today clears it all up so we can learn to enjoy food when we want!It's so important to know the difference in order to live a lifestyle with both our mental and physical wellness in mind. I love food and I love eating! It's not ba…
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Learn how to lower cholesterol with diet changes as our expert guest takes us through all we need to know to live a healthier and happier life!Overall wellness depends on so many things, but preventing and dealing with chronic disease is an important one.Veggies Don't Bite started due to wanting to help improve my husbands heart health and high cho…
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Diet culture and the social media world is in a constant battle of what "diet" is best, fastest, the answer to all your problems. But in reality, it's an overall healthy balanced diet that wins.When we set out to better our health, it's easy to fall victim to the diet world and the stringent rules that these diets place upon us. However time and ti…
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Many people don't think about food racism, but the diet world can be a big contributor to making what we buy and how we eat a classist issue.As we scour the online world for recipes under whatever diet we follow, it's easy to assume that everyone has access to the ingredients so often found. But what happens to people that struggle to obtain those …
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It is hard to know how to deal with trauma when you're in the thick of it. Learning strategies you can easily put in place is key!When we are struggling, it's hard to have the energy to come up with ideas on how to make it through. Which is why having these tools in our back pocket is so important. Suzanne Falter is a podcaster and the author of mu…
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Having a baby and knowing about starting solids can be scary, confusing and overwhelming. Our guest today walks us through it all!Caitlyn Edson is a pediatric registered dietitian specializing in infants, toddlers, and young children. She is sharing all the tips to help parents feel secure and confident to start feeding their baby!She has a passion…
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This episode originally aired for the holidays in 2018. But it's solid advice, so we're playing it again, Sam! Diet season is soon upon us, but what happens if we have a system where you can lose weight during the times when you are most vulnerable: holidays, vacations, new relationships. Not a “lifestyle” or “long term” diet - but a simple ten-day…
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Throwing a vegan dinner party can be challenging and stressful. Listen in as our guest expert gives the tips and tricks for party success!Everybody loves a good dinner party, but how do you make it work so you are not drained, stressed and ready to fall apart by the end of the night? We got your back with all you need to know!Diana Goldman is a Veg…
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Learning how to live with diabetes can feel overwhelming and impossible. Our guest today shares how she not only lives but thrives!Lynne Bowman has been living with diabetes and enjoying life to the fullest. She loves to share her story to help others do the same!Lynne has been featured at women's expos throughout the country, speaking on kitchen t…
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Knowing how to reduce inflammation in the body is important for our health. There are many things we can do to help us along the way!Inflammation can wreak havoc on your body, and the culprits are many. Join us as we chat with expert Dani Williamson to dive deep on how to deal with it all!Dani Williamson MSN, FNP owns Integrative Family Medicine in…
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Eating healthy meals on the go can be difficult, but our guest today helps us find ways to make it possible without making it stressful!While it's important to learn to let go and be balanced with what we eat, it can also make us feel better if we have healthy options to incorporate into meals when we are out of the house. Ashley Randall weighs in …
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Knowing what's best when it comes to nutrition for kids, let alone plant-based options, is so hard! Today's expert shares all the facts.There is so much conflicting information out there, weeding through it all can be a full time job. But Whitney Tabaie is here to help make the job a whole lot easier!Whitney English Tabaie is a Registered Dietitian…
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It's important to know that fat is good for you and how avoiding it can actually hurt your health. Listen in for types you should focus on!My guest today is breaking it down for us and giving the true story when it comes to the what, why and how of fats!Rhyan Geiger is a registered dietitian and vegan author who specializes in vegan nutrition. She …
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As we learn more about our bodies, strategies on how to improve gut health are becoming more and more popular. Listen in for things we can do!Gut health is coming into the forefront of conversations about our health more and more lately. As the science behind it grows, we are realizing how important it is!Amanda Sauceda is a Registered Dietitian Nu…
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What is binge eating and is it something real? Those of us that have never experienced it don't understand this disorder or how it works.It's really hard to understand things that you have never experienced, especially when it comes to disorders related to mental health and food. Our expert today helps us deep dive into the binge eating phenomenon.…
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As one of the top killers in our country, it is important to know how to prevent heart disease so that you can live a long healthy life.While heart disease can run in families, it is still a highly preventable disease. There are so many lifestyle practices you can follow to help you stay away from this deadly disease.Nichole Dandrea-Russert, MS, RD…
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Thinking about travel and food you'll be eating can be stressful especially if you eat a plant-based diet. We've got tips to help!Eating on the go and sticking to foods you prefer to eat can be difficult, you're not alone!Going on vacation takes a lot of planning, and meals can be a big part of that. Our guests today are experts in all things plant…
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While it's important to move your body, it's more important to have realistic long term fitness goals so you don't end up burning out!The problem is that many people don't know how to set these sustainable goals. Our guest today is an expert at keeping things real for ultimate success!Karina Inkster is your go-to, no-B.S. vegan fitness coach, autho…
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