(5:00) What are "green flags" you'll hope to see during spring football? (11:00) How will you report the good and bad of practice? (16:00) Baseball, softball bound for Omaha and OKC? (23:00) Generating Discussion sparked by Cummins (31:00) Thoughts on Norvell's HS QB recruiting (39:00) Is coaching acumen even more important with huge roster turnove…

(3:00) Jayvan Boggs, productive and ready to chip in? (13:00) Chase Loftin, high aspirations but crowded room? (23:00) Adrian Medley, amiable but aiming for a starting job (31:30) No question marks on roster headed into spring(?!) (41:00) Next 'Nole to be Canton bound? Music: Arms Length - Funny Face vitaminenergy.com | Shake it and take it!…

(3:00) "The Edge" (8:00) Some insight into 2024 portal misses? (25:00) Leaders emerging during winter workouts? (36:00) Softball finishes strong in Mexico (39:00) Lady Hoops loses showdown vs NCSU Music: Suzzallo - River vitaminenergy.com | Shake it and take it!Af Florida State football - Wake Up Warchant

(3:00) Takeaways from latest batch of newcomers (13:00) Tight end sneaky deep position? (15:00) Leonard Hamilton All-Stars (26:00) Generating Discussion sparked by Cummins (35:00) Favorite Howser memories (40:00) The dread of remaining in the ACC is teetering on the dramatic at this point (51:00) Will we believe in this team at any point during the…

(4:00) Leonard Hamilton reveals his reasons for resigning (6:00) Three takeaways from Hamilton's revelations (10:00) Thoughts on Randy Pittman Jr. (16:00) Sounds like Tommy Castellanos has turned over a new leaf? (20:00) Thoughts on Micah Pettus (24:00) Thoughts on Duce Robinson (36:00) Thoughts on Markeston Douglas Music: Blood Incantation - The M…

(4:00) Replay of live reaction from Ira and Corey after Leonard Hamilton tendered his resignation (22:15) Corey sits down with FSU Softball coach Lonni Alameda to discuss the upcoming 2025 season Music: First Baptist Church of Glenarden - I Really Love The Lord vitaminenergy.com | Shake it and take it!…

(5:30) Are the guys not taking the ensuing revenue gap between the ACC and P2 serious enough? (17:00) Castellanos part of a larger effort to draw antitrust attention to rational revenue sharing model (23:00) Coordinators, high level assistants leaving in February -- a new fear for CFB elites? (26:00) Potential oaching conspiracy theory (30:00) Mica…

(3:00) Settlement doesn't mean sayonora as FSU likely to stay put in ACC for foreseeable future as ESPN extends TV contract (28:00) Deamonte Diggs takeaways (35:00) James Williams takeaways, quick thoughts on Herring and Thompson (41:00) FSU seems committed to this football thing for the long haul (47:00) Men's hoops plummet into despair amid gross…

(2:30) Tommy Castellanos makes a good first impression as FSU QB (13:00) ...we said the same thing(s) about DJ Uiagalelei, so what's the difference? (21:00) Brock being a good soldier (24:00) Luke Petitbon, certified dude? (38:00) Link lays out 2025 strengths and weaknesses Music: Strung Out - Vanity vitaminenergy.com | Shake it and take it!…

2025 Florida State schedule is unveiled in its complete entirety. Corey and Aslan discuss how to navigate the slate, whether FSU wasn't done any favors and (19:04) a world where FSU Florida is inconsequentialAf Florida State football - Wake Up Warchant

(5:00) Opening third of the 2025 schedule looks quite manageable (17:00) Ohio St loses DC with $3M price tag to Penn St (27:00) Women's hoops with buzzer beater vs UNC (33:00) Men's hoops fading fast (44:00) Recruiting takes hit with loss of prized QB recruit for 2026...but...does it really matter Music: Allen Stone - Mystery vitaminenergy.com | Sh…

(4:00) Premature draft outlook for the 'Noles (9:00) Early line on FSU-Bama, season totals for the rivals (16:00) Reasonable expectations for 2025 (28:00) Shake up the ACC Championship game (36:00) The 12 team playoff felt underwhelming on the outside (50:00) Hoops falls on the road and what to do with Leonard Hamilton Music: Half Alive - Automatic…

(5:00) Experienced QBs on the schedule in 2025 but none early (13:00) Some numbers and data on the instant boost Gus Malzahn has provided in year one (29:00) Big Junior Day recap from Michael Langston (37:00) LB recruiting recap (41:00) DB recruiting recap (45:00) RB, TE recruiting notes (52:00) New jersey numbers in 2025 (55:00) Miami accused of t…

(2:00) You know, it's not that noticeable (or is it?!) (4:00) Recapping hoops' post Pitt kerfuffle (12:00) Biggest need for 2025? (19:00) Could you live with yo-yo'ing between 2-10 and 13-0 every other year? (22:00) Lots to be excited about this offseason but seems most folks aren't diving in yet (31:00) What's Mike Norvell look like as CEO (36:00)…

(3:30) RIP 2025 Spring Showcase (8:00) Familiar approach on offense despite reboot...but with a very important wrinkle (18:00) One newcomer we're comfortable thinking about having a huge breakout (29:00) The greatness of Kermit Whitfield (42:00) Clemson, Miami make DC hires Music: Crooked Teeth - Swing Life Away vitaminenergy.com | Shake it and tak…

(5:00) Assessing needs any differently after digesting 10 playoff games and looking at roster configurations? (14:00) What if they just go overboard on offense, would that be the worst thing (25:00) Quick recruiting weekend recap from Michael Langston (38:00) Are the reputations of college coaches too easily sullied? (51:30) Devalued rivalries, mor…

(3:00) Thoughts on running backs (10:00) Time to start cranking out homegrown NFL WRs (17:00) Were practices not tough enough (20:00) What happens if Castellanos goes down (26:00) RIP spring game? (30:00) Thoughts on Gus burning thru 4 different QBs in 2024 (34:00) Softball (37:00) Muddy eligibility (45:00) Most excited to see ____ in the spring (4…

(2:00) Diving further into the production vs potential strategy of the portal (7:00) Production brings the possibility of players having hit their peak but that's not a bad thing (20:00) FSU misses out on Rahsul Faison, what's it mean for the offense if they don't have an elite RB? (39:00) Sark to NFL rumors, Bama staff reunification and Herbie sti…

(4:00) FSU adds intriguing pieces over the weekend (8:00) Is the caliber of this portal haul more in line with what title contenders possess? (17:00) Oh and the coaching should be noticeably better! (36:00) Michael Langston on the newest additions and what's next (57:00) Things trending better but is there special arriving for the spring? (1:02:00)…

(3:00) Alabama looks sluggish again and loses their QB to the Draft...maybe not a too scary opener after all? (6:00) CFP flushes out preconceived notions of SEC superiority (17:00) Stranger development: all teams with byes lost or all conference champs are eliminated? (29:00) Michael Langston with the latest on the transfer portal for FSU (50:00) W…

(3:00) 76 year old veteran head coach Leonard Hamilton under siege after six former players file suit alleging broken promises of NIL riches (33:00) Productive portal pieces coming in for visits (54:00) Helen, GA Music: Anxious - Head & Spine vitaminenergy.com | Shake it and take it!Af Florida State football - Wake Up Warchant

(4:00) Win-now mode engaged? (8:00) What differentiates FSU from the two dozen other schools patching rosters and chasing a playoff berth? (16:00) Being a good team is good but being a good program is greater (29:00) Portal departures likely finished for FSU and the 'Noles held onto an important piece (38:00) More assorted thoughts on the portal (4…

(3:00) Well, shoot, FSU apparently isn't playing around with rebooting their OL (10:00) Similar plaudits for the OL, why will it be different in 2025? (17:00) Total overhaul means absence of leaders, yes or no? (24:00) Onus on coaches to pick and push a leader or must it happen totally organically (29:00) Picking FSU in December 2023 means somethin…

(4:00) FSU addresses needs over the weekend (10:00) Spitballing the 2025 starting offense (23:00) ....all that said, how many of these guys are Plan B after early misses (32:00) Pat Payton to LSU (35:00) Corey's ballad to Kirk Herbstreit and the CFP naysayers (49:00) Hoops looks lackluster Music: Michael Buble - Let It Snow vitaminenergy.com | Shak…

(4:00) Brightest of futures, bitter of endings: Patrick Payton enters the transfer portal. (18:00) As others chase QBs did FSU hit on their priority picks at QB and coordinator? (31:00) T's and P's to Bama Music: Stryper - Winter Wonderland vitaminenergy.com | Shake it and take it!Af Florida State football - Wake Up Warchant