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Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
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This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year? At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways a…
 
From Coach Nikkia: This is my podcast, passion project, sounding board, and my gift to those that want to listen. Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of people who are probably way more eloquent than I am but I have something to say and this is why you should listen to your girl *Kia Rae* To subscribe: @Tal…
 
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about cold weather running gear and the outlook for 2021 races. #WeeklyWins - 3:10 Runner Interrupted ReBuild Char Gore woke up to pouring rain, but decided she wasn’t going to l…
 
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Romjul and more details about Slow Buring starting in January. #WeeklyWins - 13:18 Runner Interrupted ReBuild Brenda Haskill has had some huge Personal accomplishments for …
 
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Slow Burn starting in January. #WeeklyWins - 9:35 Runner Interrupted ReBuild Christine Lancaster felt good about the amount of running she was able to get in during the mon…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about FPP during the holidays. …
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers a question about if there is …
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about returning to hope snd not…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about...so, now what? #WeeklyWi…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about easy effort pace, muscle …
 
#AskAway 10/18/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks with Dan Fael…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about the fall race season, str…
 
When you think of a runner, what image pops in your head? Most of us come back to the same image informed by the stock photos we see and use papers, magazines, and the books we read. Looking for images that deviate from that one in our mind can be a little bit tricky. Like that time I was searching through stock photos for anything to use on our ep…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about Runner safety, anemia, an…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about overstress, SAD, and the …
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, Twitter, and Twitch simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions ab…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about chafing, foam…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and now on Twitter, @CoachMKFleming, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK ans…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection, and Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about Toe Yoga, De…
 
For this bonus episode, we are excited to spotlight The Fitness Protection Program's very own Chief Nutrition Officer, Dalia Kinsey, and her newly launched podcast Body Liberation For All: A Fitness Protection Production. If you, like so many of us, have experienced rejection from the religious tradition of your youth, this conversation with Revere…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, a very tired Coach MK lets it fly, telling you …
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about “Sil…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK and Chief Nutrition Officer,…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! In this bonus episode, Chief Nutrition Officer D…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week Chief Nutrition Officer Dalia Kinsey, …
 
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