Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
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Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotion ...
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VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers
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26:26Send us a text Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting. Discover three revolutionary insights that …
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Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
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27:43Send us a text Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the convent…
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Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali
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31:28Send us a text Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being. Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation …
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The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
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23:14Send us a text Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce…
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The Female Fitness Formula: Why Traditional Research Has Failed Women
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18:38Send us a text In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your pr…
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Your Social Eating Survival Guide: Finding Balance Without Sacrifice
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16:04Send us a text Ever feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill…
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Master Your Mind: Understanding Your Brain's Negative Patterns
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27:52Send us a text Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. You'll discover why your brain naturally gravitates toward n…
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Stress and the System: Mastering Your Mindset for a Healthier Life
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19:57Send us a text Ready to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover: 🌱 The foundational role of mindset in managing stress. 🧠 How to shift from a “negative brai…
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Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried
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14:30Send us a text Is a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training do…
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Exercise For Women After 40: Building Strength, Endurance, and Joy for Life
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34:35Send us a text Tired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back. You'll discover why women over 50 should lift heavier weights (but with fewer reps), learn how to build sustainable fitness hab…
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Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower
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16:29Send us a text Are you a busy, accomplished woman who excels in every area of life... except healthy eating? Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless. No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Disco…
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Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson
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33:16Send us a text Struggling with weight loss despite doing 'everything right'? In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle. Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why …
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Navigating the Holidays: A Wellness-Focused Approach
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21:30Send us a text Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period. In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about: - Transfo…
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The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman
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47:52Send us a text Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well. Join us as we dive deep into three revolutionary concepts: 1. How plants can be your secret weapon for opt…
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Eat to Live: Dr. Orlena's Guide to Nutritional Wellness
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20:34Send us a text Want to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life. Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this epis…
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EPISODE 111: Change Your Relationship with Alcohol with Amanda Kuda
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51:39On today's episode, Dr. Jaime interviews Author, Coach and all around incredible human, Amanda Kuda! Learn more about Amanda https://www.amandakuda.com/Af Jaime Seeman, M.D.
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Tech Meets Health: A Deep Dive into the Apple Watch Experience
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25:24Send us a text Calling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing episode is a game-changer! Discover how the Apple Watch goes WAY beyond step counting: Track EVERY type of movement, not just steps Monitor sleep, heart health, and stress in real-time Get a…
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Prevention is Possible: A Cardiologist's Blueprint for a Healthy Heart with Dr Tracy Paeschke
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43:17Send us a text Did you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀 In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease…
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The Menopause Revolution: Why Medical Experts Are Changing Their Minds About HRT with Dr Cat Brown
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30:22Send us a text 'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause! In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health. Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause yo…
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EPISODE 110: Pluck with Professional Chef James Barry
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55:32On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry!Af Jaime Seeman, M.D.
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The Mediterranean Reboot: Transform Your Health in 14 Days
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17:02Send us a text Ever wonder why some healthy eating plans stick while others fail? Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!). Learn how to…
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A Day in the Life: How a Health Expert Actually Eats
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21:29Send us a text Ever wondered what a health expert ACTUALLY eats? 🤔 In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story... You'll discover why your kitchen system matters more than willpowe…
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From PCOS to Menopause: Balancing Hormones Through Food with Dr. Basma Faris
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31:17Send us a text Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause. 🔍 Discover: - The truth about PCOS and why …
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Menopause Myths Busted: The Truth About HRT and Women's Health with Ashlie Beiter from Winona
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18:12Send us a text Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover: • The truth about Hormone Replacement Therapy (HRT) • Innovative approaches to managing menopause symptoms • Expert insights on weight management, mood c…
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Nourishing Habits: Rethinking Eating Routines and Emotional Eating
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13:46Send us a text Struggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating. Discover how treating every meal as a reward can transform your relationship with food. Whether you're juggling family …
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From Stuck to Thriving: How Sherea Transformed Her Health at 43
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26:57Send us a text Listen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. Tune in to hear pr…
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Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau
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22:00Send us a text Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. From gorilla trekking in Rwanda to s…
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Beyond Blue Zones: The Truth About Living Longer and Healthier
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20:35Send us a text Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗 Discover: The truth behind those 100-year-old claims 👵👴 What REALLY matters for a long, healthy life 💪 Simple, enjoyable ways to boost your…
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S3E31: The Great Menopause Myth | Kristin Johnson & Maria Claps
1:04:46
1:04:46
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1:04:46On today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth."Af Jaime Seeman, M.D.
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Beyond Weight Loss: Geraldine's Story of Sustainable Wellness
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26:04Send us a text Feeling stuck in your health journey? You're not alone. In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the pow…
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Rewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber Abila
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21:15Send us a text Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical …
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Meal Planning Made Easy: The 5-Minute Solution to Stress-Free Healthy Eating
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8:04Send us a text Tired of stressing over what to cook every night? 🍽️ Dr. Orlena's latest podcast episode is a game-changer! Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning a…
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Beyond Survival: Transforming Health Challenges into Life-Changing Wisdom with Tatiana Miller
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25:31Send us a text Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful …
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Transforming Mindsets: A Journey to Wealth and Wellness with Beverly Wixon
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17:36Send us a text Are you looking to transform your mindset around money and wellness? Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're struggling wit…
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Beyond Diets: The Key to Sustainable Weight Loss and Longevity with Dr Nicole Rowe
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39:50Send us a text 🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗 Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden year…
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Breaking Free from Deprivation: The Secret to Sustainable Health Goals
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20:42Send us a text Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness. In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. S…
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Breaking Through "Weight Loss Isn't For Me" with Angela Philp
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38:11Send us a text In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges. Discover the subtle yet impactful strategies that redefine healt…
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S3E30: Eat Your Way to Optimal Health | Cate Shanahan, M.D.
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59:20On today's episode, Dr. Jaime interviews Dr. Cate Shanahan, whose revolutionary approach to nutrition and willingness to expose deep-seated flaws and conflicts of interest in science has earned global recognition as a thought leader, NYT Bestselling Author, sought after speaker and consultant.Af Jaime Seeman, M.D.
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Juggling Motherhood and Self-Care: Beth's Weight Loss Journey
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42:45Send us a text Beth shares her struggles and wins on her weight loss journey. Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include: Human Drive for Glucose: Seeking glucose is a natural human drive, not a personal failing or lack of willpower…
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Healthy Eating on Holiday: Lessons from Paris and Disneyland
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17:02Send us a text Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢 In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoy…
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Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler
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25:41Send us a text Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improveme…
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S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD
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58:40On today's episode, Dr. Jaime interviews New York Times bestselling author, tech entrepreneur, Stanford-educated MD and infectiously-positive superwoman, Dr. Casey Means!Af Jaime Seeman, M.D.
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S3E28: The Gravity of Up with Brent Yates
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55:57On today's episode, Dr. Jaime interviews successful entrepreneur and author of "The Gravity of Up," Brent Yates. GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COMAf Jaime Seeman, M.D.
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Find Joy in Your Journey: Making Healthy Living Fun and Easy
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15:32Send us a text Are you ready to transform your health journey into an enjoyable adventure? Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. Discover how small, sustainable changes can lead to significant results, and learn the secret to finding …
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Overcoming Failure on Your Wellness Journey
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11:14Send us a text Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it? In this episode, we'll dive deep into: ✨ Practical strategies to turn set…
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Martha Mok on Weight Loss, Self-Love, and Super Confidence
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21:52Send us a text Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence. Discov…
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Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss
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19:34Send us a text Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back. In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your belief…
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Power Up with Plants: Insights from Dr. Jennifer Davis
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19:31Send us a text Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical tips for …
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A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness
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15:11Send us a text In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. T…
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Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress
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13:30Send us a text Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle. I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. Discover how persistence, resilience, and a shift in mindset can lead to transformative …
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