Bedste Emotional Intimacy-podcasts (2024)

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REPLAY | The First Step To Getting Out Of Secrecy - Find And Create Safe Spaces 12:02

17d ago12:02

12:02

Sister, this episode has the MOST downloads of all time, so I know that it resonates with many of you! Are you stuck in an affair and wondering how to get out? Who can I talk to, and where can I go where I won’t be judged or feel shame? Let me reassure you now- not everyone gets access to your heart and story! Today I dive into the very FIRST step …

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66 | Lessons a Fitness Coach Taught Me About My Healing Journey 13:53

23d ago13:53

13:53

I have ONE 1:1 coaching spot available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Friend, if you follow my Instagram stories (@kristinajoycoaching) then you know I've begun working with a fitness coach. I've worked with personal trainers before, but in this season of life, it's hitting differently. Having walked through several years of a he…

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65 | I Wish My Friends Knew These 8 Things About Life With An Affair 14:36

1M ago14:36

14:36

I have ONE 1:1 coaching spot available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Sister, today's episode is unique because I want you to think about sharing it with a friend. Is there something you wish your friend knew about your marriage or affair? Or is there something you want them to understand now that it's in your past? These are my …

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64 | 5 Lies I Believed During And After My Affair 15:03

1M ago15:03

15:03

I have TWO 1:1 coaching spots available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Friend, I'm getting honest here and sharing a few of the lies I believed during and after my affair. In my healing journey, I've learned to 1) become aware of my thoughts and 2) repent of the lies I come into agreement with. SHAME wants to keep you hiding. I'm…

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63 | What Stories Are You Telling Yourself? You're Creating Your Feelings 13:30

2M ago13:30

13:30

I still have TWO coach-in-your-back-pocket spots in October! Let's connect! (https://forms.gle/fpuCrJMTfHH33PoL6) Have you ever stopped to consider the thoughts and stories you let race through your brain all day? Can you answer the question, What are you thinking about your marriage? Or the affair? Or yourself? I want to challenge you to consider …

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62 | Stop Lying To Yourself: Honesty Is Kindness 15:19

2M ago15:19

15:19

I'm opening up THREE coach-in-your-back-pocket spots in October! Let's connect! (https://forms.gle/fpuCrJMTfHH33PoL6) One of the greatest pieces of advice I've been given on my journey is: Honesty is kindness. It took me a while to grow into that, but when I did, it radically changed things for me. It all starts with honesty. Yes, speaking truth in…

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61 | My Top 3 Favorite Bible Verses After My Affair 15:09

2M ago15:09

15:09

ONE spot left to begin coaching in September! Let's connect HERE! One of the biggest lessons I learned after confessing my affair and beginning my healing journey was that God wasn't interested in an agenda. He was not in a hurry for me to heal. He was after my heart, and He wanted me to slow down enough to hear Him. So what did I do while 3 kids w…

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60 | I Really Miss My Affair Partner. What Should I Do About That? 15:48

2M ago15:48

15:48

ONE spot left for coaching in September! Let's connect HERE! One thing I hear often is some rendition of "I really miss my affair partner, and what can I do about it?" First I'm here to tell you- it's a completely normal response. And the good news is, you don't have to stay stuck in that feeling! Let's chat today about how your feelings stem from …

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59 | How God Used A Weed To Heal My Heart & Shape My Identity 15:37

3M ago15:37

15:37

Looking for immediate coaching? Let's connect HERE! When was the last time you "stopped to smell the roses"...or the dandelions? What's the big deal about these weeds anyway? And what's that got to do with healing from an affair?? Today, I open up my journal from the season after ending my affair, and I share a way that God spoke to my heart throug…

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58 | Help! Another Man Just Complimented Me! 15:29

3M ago15:29

15:29

Looking for immediate coaching? Let's connect HERE! The question that prompted today's episode came from real people with real stories. We live in a world with hurt. And unmet needs. And people who are willing to meet those voids - whether or not they should. But what do we do with the butterflies in our stomach? How do we handle the compliments th…

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57 | The Power Of Words On Your Expectations, Your Health, and Your Identity 15:50

3M ago15:50

15:50

Looking for immediate coaching? Let's connect! I was an adult when I learned "sticks and stones may break my bones but words will never hurt me" was a lie! Words have the power to bring life or death. And that goes for the words you speak as well as the thoughts you think. So today, let's chat about how words can change your perception of a situati…

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56 | What Is Intimacy After Infidelity? 12:41

3M ago12:41

12:41

Sister- I am THRILLED to be back with you! Summer was a time of great refreshment, and I'm excited to get back into routine and hanging out with you each week. In this episode, I wanted to break down what I mean when I say Intimacy After Infidelity. It's important to know because that's what I'll be talking about and coaching about! So come hang ou…

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55 | God's Call To A Season of Rest 8:11

6M ago8:11

8:11

Friend, I am so grateful Jesus was a human just like us. That means I can study Scripture to see what He did, and I want to do that too! One thing Jesus did was have regular times of REST. He got alone. He prayed. He listened. He enjoyed God's presense, on purpose. I'm so excited to do that too. Stay tuned for future episodes of Intimacy After Infi…

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54 | 5 Questions to Create the Life of Your Dreams 20:00

7M ago20:00

20:00

What is it that you really want? Could you describe your ideal life and family in detail? If not, it's time to get serious about dreaming with God again! "Your body cannot go where your brain has never been." Today is all about coloring in the picture of your life and marriage. Begin to tell your brain what is safe and familiar and what YOU choose …

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53 | Your Mode of Operating: The Structure to Thrive Part 2 16:11

7M ago16:11

16:11

Do you cringe at words like boundaries or rules? I do! But when I reflected on that because I was looking for a new M.O., I realized, I need structure and support. Ahh, that feels better. Last episode we talked about a plant and how we can choose success in thriving instead of failure to thrive. Now, let's dig deeper into some practical application…

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52 | Your Mode of Operating: Choose Success in Thriving Part 1 17:36

7M ago17:36

17:36

Do you cringe at words like boundaries or rules? I do! But when I reflected on that because I was looking for a new M.O., I realized, I need structure and support. Ahh, that feels better. Today, let's dive into an example of a plant and how we can choose success in thriving instead of failure to thrive. Next week, we'll dig deeper into some practic…

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51 | Honor God With Your Body- Truly Righteous and Holy 18:37

8M ago18:37

18:37

Last episode, we talked about getting out of your head and taking back control of your mind and thoughts. Today, I think it's equally as important to talk about our bodies. God made our bodies and called them very good. But do you ever struggle with wanting to go back to your former way of living? The one that didn't honor your body how God intende…

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50 | 3 Steps To Begin Rewiring Your Brain & Changing Your Thoughts 16:35

8M ago16:35

16:35

Do you ever catch yourself thinking or doing something you wish you could stop? Do you ever feel stuck in a rut like you can't get out of your head? I'm coming at you today with tons of practical tips on changing that! Let's work to rewire your brain so that you can create the habits and life you actually want. I'd love to hear what your next step …

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49 | Do You Want To Be Healed? 17:12

9M ago17:12

17:12

Imagine if Jesus showed up at your house today and sat down with you. What if He asked you, "Do you want to be healed? Do you want to get well?" How would you answer? Unfortunately, the only "right" answer is the honest one. But there is HOPE for healing and forgiveness in Jesus's name! And always remember: You are not alone! JOIN US for our weekly…

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48 | Do You Have A Plan For A Successful Marriage? My 6 Tips To Help You Start 14:25

9M ago14:25

14:25

I had a mentor ask me a really great question: What do you think you need to do next? And my own answer really surprised me. I needed a plan in several areas of my life, because without a plan, I was less likely to get anything done. I realized this applied to exercise. To business. To time with God. And even to my marriage! So are you feeling stuc…

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47 | LIVE COMMUNITY CHAT: Growing Relationally, Spiritually, & Emotionally 17:34

10M ago17:34

17:34

For the first time ever, I'm giving you a sneak peek into a weekly coffee chat I hosted. You women bring so much experience and wisdom to the table, and I'm so grateful to be on this journey with you! We talked about: 1. When an affair affects your family relationships 2. What has helped you grow spiritually on your healing journey? 3. Having an ex…

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46 | 3 Things I'm Doing for Valentine's Day Post Affair 16:03

10M ago16:03

16:03

It's that time of year! Roses, hearts, love, teddy bears and chocolate, and- emotional overload. During the affair, holidays were always a disconnecting experience. I disconnected from God, disconnected from my husband, and disconnected from myself. Today, I choose different! Get ready for some mindset work AND practical application! It's time we c…

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45 | Help! I'm Stuck In The Past Even During Worship 14:09

10M ago14:09

14:09

Maybe you've heard the verse "There is no more condemnation" (Romans 8:1) or "Throw off your former way of life" (Ephesians 4:22), but for some reason, the past keeps popping up in your mind and blocking your vision. Even after I was on my healing journey, I still wrestled with everything pointing back to "the affair"! I want to share a sneak peak …

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44 | "I Don't Need Community" & Other Lies We Believe 18:26

10M ago18:26

18:26

You were created for connection. But somewhere along the line, your Enemy tried to steal it. He tried to disconnect you from others, from God, and even from yourself. But not today! Let's chat about what happens when the Enemy lies to you and why community is really that important. You are not alone! JOIN US for our coffee chat and Fervent book stu…

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43 | Missing Your Affair Partner? What Does That Mean You Should Do? 23:37

11M ago23:37

23:37

Jumping in today to a difficult question and answer- Is it okay if I still miss my affair partner? And the (short) answer is- yes! But then I would challenge you to dig in a bit deeper. -How are you giving yourself space to ride out the emotions like you ride out a snow storm? -What are you believing about the affair? About the partner? About yours…

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42 | 3 Things I Do To Keep Prayer Real; Join Our Fervent Book Study! 18:41

11M ago18:41

18:41

Do you know you know you should be praying for yourself and your marriage, but you just can't drag your feet to your prayer closet anymore? Have you started to think that maybe your sin really is blocking your prayers from heaven? You are not alone! JOIN ME for our Fervent book study by Priscilla Shirer! Starting THIS Tuesday, January 9 at 8:30 pm …

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41 | Time For A New Accountability Partner? What To Look For And Avoid 13:45

11M ago13:45

13:45

Looking for accountability? Let's connect over HERE! You are not alone! Need access to a coach on demand? Email me at kristina@kristinajoycoaching.com and let's see how I can support you! Ever been part of an accountability group? What was your experience? I've had a few great ones, but I've also been part of a few that fed my shame and guilt. Join…

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40 | Lessons I’ve Learned In 6 Months Of Going Public; Should You? 14:09

12M ago14:09

14:09

Happy 6 months Podcast Family! Today I take a few minutes to reflect on how I decided to share my story publically, a few things I've learned along the way, and some advice on whether or not you should go public as well. Have you ever wished you had immediate access to a coach who gets it? Email me at kristina@kristinajoycoaching.com and let's see …

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39 | Who Am I? And Where Am I? Answers in Colossians 3! 12:26

12M ago12:26

12:26

Want a coach who gets it in your back pocket? Email me at kristina@kristinajoycoaching.com and let's see how I can best support you! One of the first questions in my healing journey was around my identity: who am I now? And more importantly, who does God say I am? So often we look at what we DO for a job or what we accomplish. But what if my identi…

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38 | From My Heart to Yours: Finding Healing and Freedom From Sin AND Shame 18:51

1y ago18:51

18:51

Want a coach who gets it in your back pocket? Email me at kristina@kristinajoycoaching.com and let's see how I can best support you! Sister, Do you resonate with this? Sometimes you don't need another 3 point sermon; you just need someone to sit and hold your heart. Today, I just want to sit and share some thoughts I've had while reading a life-cha…

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37 | When You’re Tempted to Relapse: Lean Into the Uncomfortable Questions 13:43

1y ago13:43

13:43

Let's be honest, healing is sort of like an onion. Just when you think it's going to be smooth sailing, then it's time to peel back another layer. Today, I share about a time I almost relapsed, but this time I had a plan. And I had wise counsel who almost made me cry on an airplane. So let's shed that shame and lean in to the hard and holy work of …

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36 | Slow Down! HURRY Is Killing Your Marriage 18:08

1y ago18:08

18:08

I get it: the day starts, you get everyone out the door, you're off to work, then you're home for homework, dinner, baths, and bed, and then you crash into bed with any ounce of energy you have left. And for what? To get up and do it again tomorrow? I promise you, friend- there IS a better way! Today, let's talk about eliminating hurry, and creatin…

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35 | Level Up: How God Used Network Marketing Get Me Out of The Affair 13:44

1y ago13:44

13:44

Listen up: God used my passion for Network Marketing to rescue me from the affair. What?! How's that for a business strategy? Today I share the part of my story where I chose to be around leveled up leaders who are determined to make an impact for the Kingdom. I share the lessons they taught me and how it applies to you, too. Now if you are a netwo…

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34 | Feeling Triggered? Don’t Get Emotional Constipation! 15:23

1y ago15:23

15:23

What do you get when you squeeze an orange? What do you get when you are put under pressure? Not a joke here- whatever is inside, comes out! Today let's talk about triggers, the emotions that get squeezed to the surface, and how we need God's Truth to cover it all. Oh and don't forget to check out the Facebook community where we can cheer you on to…

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33 | 5 Things I Learned About Parenting & Discipline Because of My Affair Recovery 14:32

1y ago14:32

14:32

What do you think about when someone says "God is Father?" What do you see when you picture God's facial expression towards you? Then what if I held a mirror up to your parenting? Eeek! I felt the same way. As I learned how loving, kind, gracious, and compassionate God is towards me, His child, I couldn't help but think about how I parent my own ch…

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32 | Let’s Set Some Goals! And Learn The Habits To Actually Reach Them 15:10

1y ago15:10

15:10

Grab your journal for today's episode- it's filled with juicy questions and tips on creating the habits you need to actually reach your goals. Whether you have a goal for yourself, your marriage, or your job, learn the secrets to set yourself up for success. Oh and don't forget to check out the Facebook community where we can cheer you on! I pray y…

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31 | How the Bible Came Alive after 20 Years: 6 Tips to Help You Too 21:18

1y ago21:18

21:18

Can you relate? You sit down to read the Bible and it's silent. You don't know where to start. You aren't sure you believe it anyway. So much of it is confusing, and it probably doesn't even apply to you today! Even though I was raised in the Christian world, the Bible felt dry for most of my life. It wasn't until my affair confession that I finall…

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30 | 2 Choices You MUST Make to Rebuild Your Marriage and Life 17:13

1y ago17:13

17:13

One thing I learned from my coach early on in my journey was that being decisive helps expedite your healing process. Make the decision, choose your choice, and start walking. The worst thing you can do is sit in indecision and wait and sit on the fence while time passes. So let's talk today about what decisions you need to make, AND what else is i…

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29 | My Rock Bottom Story Was God’s Ultimate Rescue Plan 22:55

1y ago22:55

22:55

Friend, I'm going to spare you the long introduction today. I did something I never dreamed I was capable of. And then I finally hit my rock bottom. BUT GOD. Jesus was so incredibly kind and gracious, and he rescued me from my own mess. He pulled me out of the fire. He saved me from all of the damage I caused and was about to cause. So please be bl…

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28 | God Showers His Compassion on Us: 6 Ways to Practice Self-Compassion 22:26

1y ago22:26

22:26

How often do you use the word compassion? What about self-compassion? What if I told you it was critical to your healing journey?! Today I dive into what it is, what it says about God, and what it means for you, today. Grab your warm drink and favorite sweater; you'll want to be comfy cozy for this one! I pray you experience the love of Christ toda…

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27 | Why Am I Not Praying More Fervently? 3 Insights to Refresh Your Prayer Life 18:06

1y ago18:06

18:06

I was super convicted this week about a situation I should have been covering in prayer. But instead, I found myself passive, saying, "God knows my heart, and He'll work however He wants!" Woah! So today I'm diving into what makes makes us apathetic and flat-line in our prayer life, along with some suggestions for a refresh. God answers prayer! And…

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26 | 3 Habits I’m Using to Grow in My Spiritual Healing and Emotional Healing 14:49

1y ago14:49

14:49

Hey friend, Do you ever feel stuck in a rut spiritually? We all do. Maybe it's a dry season. Or God feels especially quiet. Or you're trying to rebuild your relationship from the ground up. So where do you start?? Let me tell you about 3 life-giving habits that I'm growing in and how they'll help you, too. Maybe you've heard of one or two, but comm…

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25 | The Command ”Give Thanks to The Lord” Applies to You Too, Sister! 15:58

1+ y ago15:58

15:58

Sister, Do you ever read the Bible and think, "Yes! That's so me!" Or the opposite, "There is NO way I could do that!" You may fall in one of those two camps today as we look at Psalm 105:1. Maybe you're ready to "Let the whole world know what God has done," or maybe you're still wondering when God is going to show up in your story. Either way, thi…

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24 | Surrounded by Misery, Destruction, and People Who Love to Argue and Fight? God Has a Word For You! 15:37

1+ y ago15:37

15:37

Friend, Did you remember there's a war going on all around us? Satan is out for your family, your attention, and any part of your life he can get. But the good news is- you are not alone! Habakkuk wrote a book in the Bible about his conversation with God when his country was at war. And God told him it was about to go from bad to worse! But isn't o…

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23 | Is Instagram Hurting Your Marriage? 5 Warning Signs and What You Can Do About It 19:37

1+ y ago19:37

19:37

Hey Sister-Friend, When was the last time you checked your phone settings and saw the amount of time you spend on social media? Does that number shock you? Have you ever thought about how much social media takes from your life- time, energy, attention? Intimacy? Let's get real, and really honest, about the potential threats that social media plays …

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22 | Feel Uncomfortable Because Your Actions Don’t Match Your Values? Listen to Your Cognitive Dissonance! 20:22

1+ y ago20:22

20:22

Come join the NEW community! You are not alone, sister. Join like-minded women from around the world, looking to encourage, inspire, and rebuild their marriage. www.facebook.com/groups/intimacyafterinfidelity Hey Friend, Have you ever searched for the "definition of cognitive dissonance"? I hadn't either- until I learned that was the phrase I neede…

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21 | Feeling Overwhelmed After Confessing an Affair? Prioritize These 3 Things Now! 16:29

1+ y ago16:29

16:29

Come join the NEW community! Find accountability, laughter, and connection with Jesus-loving women just like you. You are not alone! www.facebook.com/groups/intimacyafterinfidelity Hey Friend, Do you find yourself fresh out of a confession about an affair? Are you overwhelmed with what you should be doing now? Everybody you might talk to has a diff…

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20 | Things We’re Doing Today to Mature and Grow Emotionally as a Christian Married Couple 14:57

1+ y ago14:57

14:57

Come join the NEW community! Come laugh, learn, and connect with Jesus-loving women just like you. You are not alone <3 www.facebook.com/groups/intimacyafterinfidelity Friend, Growing up I claimed, I hate emotions! Silly contradiction, right? Well it played out in my life and marriage when I began to observe HE (hear, WE!) are emotionally immature …

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19 | Take Control of Your Emotional Healing With This Simple Self Coaching Model 15:17

1+ y ago15:17

15:17

Come join the NEW community! Come laugh, learn, and connect with Jesus-loving women just like you. You are not alone <3 www.facebook.com/groups/intimacyafterinfidelity Hey Friend, I was told once, "You can't be upset at the results you don't have because of the work you didn't do." Wow! Although that advice was about business, I immediately saw the…

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18 | Trying to Rebuild Trust in Your Marriage? 3 Tips to Motivate Your Decision-Making 15:02

1+ y ago15:02

15:02

Sister Friend, Are you struggling to rebuild trust with your husband? You're committed to your marriage, but you're not sure exactly what to do or how to keep growing? I remember facing difficult decisions, having hard conversations, and asking what would help us heal the best way possible. So in today's episode, I want to talk about rebuilding tru…

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