Bedste Eating For Life-podcasts (2024)

1
Is Your Self-Talk Sabotaging Eating Habits and Weight Loss? 20:20

3d ago20:20

20:20

In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts. Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sa…

1
The Power of Thoughts on Weight Loss Results 17:29

10d ago17:29

17:29

In this episode, discover how your thoughts can shape your weight loss journey. Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower. Tune in to understand the connection between your thoughts, emotions, and actions, and see how sma…

1
Mindful Munching: The Art of Intentional Eating 20:35

17d ago20:35

20:35

Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss. Discover the definition of intentional eating and its transformative power on both physical and emotional well-being. Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relatio…

1
Healthy Mindset, Healthy Weight Loss 25:20

24d ago25:20

25:20

What do your thoughts have to do with your weight loss results? EVERYTHING. If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset. Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or w…

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3 Powerful Weight Loss Tips for Perfectionists 17:34

1M ago17:34

17:34

Are you a perfectionist struggling with weight loss? You're not alone. The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off. In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss …

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11 Eating Habit Tips for Career Women 23:43

1M ago23:43

23:43

Let's face it, career women can have some bad eating habits during the workday and even at home. So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women. Several of these tips are a bit mind-blowing and can instantly change how you eat. Book a free consultation and get your personal plan to help you lose weight …

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Is glutamine the cause of your anxiety? 9:28

1M ago9:28

9:28

Is glutamine supplementation safe? Are you concerned about possible side-effects? In today’s episode, I explain what glutamine is, its effect on the brain and body, and why it’s not a safe nutrient for everyone.Af Samantha Gilbert

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The Urge to Eat 20:17

1M ago20:17

20:17

The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight. So, I'm giving you a very easy first step to do that will make a world of difference. It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) …

1
Lose Weight by Breaking Bad Eating Habits 21:05

2M ago21:05

21:05

Consistency is the number one thing I see women struggle with when they're trying to lose weight. And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits. So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy…

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How to Cut Down on Dessert 14:03

2M ago14:03

14:03

How many times have you told yourself you need to cut down on dessert? Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do. You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower. Plus, you'll feel c…

1
Use THIS Instead of Willpower to Eat Healthier 13:26

2M ago13:26

13:26

How to eat healthier without relying on willpower? That is the question I know many of you have. Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier. It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy. …

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Intermittent Fasting for Healthy Weight Loss 17:06

2M ago17:06

17:06

Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey. Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you f…

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Is it Safe to Buy Supplements on Amazon? 12:50

2M ago12:50

12:50

Purchasing supplements on Amazon is quick and convenient, with the added benefit of same or next-day delivery. However, the downside of buying on Amazon is the wide variety of counterfeit products from dubious suppliers that can lead to devastating outcomes. Scarcity marketing and influencer hype create conditions that drive people to Amazon where …

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4 Steps to Stop Mindless Eating 18:37

3M ago18:37

18:37

Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!) It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today. I'm …

1
How to Stop Overeating 25:07

3M ago25:07

25:07

You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut. So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating. Plus, I'm sharing the benefits you probably weren't aware of, alo…

1
Creating Consistency for Sustainable Weight Loss 16:14

3M ago16:14

16:14

We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits? I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight…

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Sleep Apnea and Gut Issues Can Cause Nighttime Urination 15:55

3M ago15:55

15:55

Nighttime urination is a common problem across all age groups. It affects men, women, and children. If you find yourself waking up around 3 a.m. or if you have nightly bathroom trips that seem to occur like clockwork every 90 minutes, then this episode is for you. Today I am talking about two overlooked underlying causes of nighttime urination: gut…

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5 Mindset Shifts for Healthier Eating Habits 16:56

3M ago16:56

16:56

Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions. Which means your mindset plays a massive role in determining your end results with changing your eating habits. Join me in this episode, where I'm giving you 5 mindset shifts to make changing your eating habits easier.…

1
7 Powerful Mindset Shifts for Weight Loss 16:30

4M ago16:30

16:30

Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things? It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success. These mindset shifts not only enhance your emotional well-being, but als…

1
Is Cannabis Dangerous to Health? How Marijuana Negatively Effects Mood & Anxiety 12:23

4M ago12:23

12:23

Despite the widespread legalization and acceptance of marijuana, there are significant mental health risks associated with its use. Particularly concerning is the rise in marijuana use among young people, potentially harming the developing brain and increasing the risk of schizophrenia. Adults are not exempt, with links found between marijuana use …

1
It's Not You, It's the Diet 17:38

4M ago17:38

17:38

You're a smart career woman and feel in control of most things in your life, except for one big one.... Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave. But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow. In this epis…

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5 Myths About Food Cravings 17:11

4M ago17:11

17:11

Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings. I’m challenging the belief that control is unattainable and that more willpower is the solution (spoiler alert: it's not!). You’ll discover empowering insights that show you there is nothing inherently…

1
Understanding the Anxiety-Inducing Effects of Antidepressants and Birth Control Medications 15:34

4M ago15:34

15:34

Today I’m talking about how medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks. These are common medications many people take daily such as statins, antidepressants, blood pressure medications, and birth control. For this episode, I will be focusing on antidepressants and birth control, two comm…

1
Flexible Weight Loss: Skills Not Rules 14:52

4M ago14:52

14:52

Discover the effectiveness of flexible weight loss that seamlessly integrates with your lifestyle, steering clear of restrictive rules. In this episode, I dive into the power of skill-focused weight loss strategies, ensuring your journey is sustainable and impactful. I unveil transformative weight loss skills that not only helped me shed pounds, bu…

1
6 Habits That Hinder Weight Loss 10:49

5M ago10:49

10:49

Feel stuck in your weight loss journey? Uncover the hidden habits that might be holding you back in this episode. I’m helping you with awareness of these hindering habits, and giving simple tips to move beyond them to much more weight loss success. Book a free consultation and get your personal plan to help you lose weight and get the healthy body …

1
Biochemical Imbalances and Their Impact on Anxiety: Exploring Methylation, Copper, Zinc Deficiency, and Pyrrole Disorder 19:48

5M ago19:48

19:48

In the second episode of my anxiety series, I’m talking about the biochemical imbalances I treat in my clinic that have a tremendous impact on anxiety. Understanding your unique biochemistry, meaning the nutrient imbalances and overloads within your body, is a powerful pathway to healing. In this episode, I discuss: The impact of biochemical imbala…

1
Body Love/Weight Loss Cycle 19:30

5M ago19:30

19:30

Discover the profound connection between cultivating love for your body through positive thoughts and embracing healthier habits. Join me as I unravel the symbiotic relationship between self-love and weight loss, exploring how a harmonious cycle of empowering thoughts and nourishing actions can unlock the path to sustainable results. Dive into this…

1
Easy Meal Planning for Busy Career Women 20:40

5M ago20:40

20:40

In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It's also been key to maintaining healthy eating habits and the body weight I feel best at. So in this episode, I dive into the world of stress-free meal planning tailored for the dynamic lives of busy career women. Discover practical strategie…

1
How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health 14:15

5M ago14:15

14:15

Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I’m thrilled to support you with more great content this year. I’d love to hear from you if you have a specific topic you’d like me to focus on. You can email us at info@eatfor.life with your thoughts. In my clinic, I treat several conditions, i…

1
Untold Secrets of Visualizing Weight Loss Triumph 12:55

5M ago12:55

12:55

Dive into the untold secrets of weight loss triumph with me as I share a personal journey from indulging in sugary treats to discovering the transformative power of visualization. Explore the science behind envisioning the entire weight loss process, overcoming obstacles, and fostering belief for lasting success. Plus, don't miss a guided visualiza…

1
The 3 Keys to Transformative Weight Loss 13:26

5M ago13:26

13:26

Discover how to make weight loss a transformative and enjoyable experience by crafting identity goals, uncovering your deepest reasons why, and creating identity habits that last. Join me for a holistic approach to weight loss that goes beyond the scale and empowers you to become the best version of yourself. Crush your bad eating habits with simpl…

1
Creating an Exercise Habit in the Winter 19:01

6M ago19:01

19:01

When there are simple steps in creating an exercise habit in the winter, it makes it so much easier to get started and stay consistent. That's why I'm sharing these steps with you that are backed by behavioral science research. So join me in creating an exercise habit in the winter that you'll absolutely love. Crush your bad eating habits with simp…

1
Overcoming Weight Loss Plateaus Like a Boss 22:04

6M ago22:04

22:04

Ready to break free from the weight loss plateau blues? In my latest episode, "Overcoming Weight Loss Plateaus like a Boss," I dive deep into the reasons behind plateaus, reassuring you that it's all part of the journey. Feel the disappointment, embrace the frustration, and then join me as I empower you to take charge of your thoughts, feelings, an…

1
9 Non-Food Rewards for Challenging Days 26:42

6M ago26:42

26:42

That annoying co-worker, stressful work meeting, or just plain challenging day, can lead to a "bad" eating habit of using food as a reward. A reward for getting through the event, day, or even dealing with another person or people. But this is an eating habit that isn't going to help your health or weight loss goals, so I'm sharing 9 non-food rewar…

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Family, Gratitude, and Mindful Eating 18:43

6M ago18:43

18:43

I'm helping you get more pleasure out of this Thanksgiving by focusing on family, gratitude, and mindful eating. You can use these tips for any family, friend or work gatherings, to not only increase your enjoyment, but to also decrease overeating. That way, you'll only associate pleasure with the event, instead of stomach discomfort, negative self…

1
Weight Loss Strategies for Busy Weeks 24:11

7M ago24:11

24:11

When life throws a busy week at you, you'll want to know how to continue losing weight or at least maintain. Because no one wants to make progress with weight loss, only to lose it just because of a busier schedule than usual. So, I'm sharing 4 weight loss strategies for busy weeks that will make it so easy for you, no matter how many things are ja…

1
Decoding Eating Habits of Career Women 30:56

7M ago30:56

30:56

Career women are susceptible to certain eating habits, and understanding why makes it feel better, plus enables you to move forward with the proper solutions. In this episode, I'm decoding eating habits of career women, plus sharing some news regarding my new free course you can get here: Crush your bad eating habits with simple, yet powerfully eff…

1
The Power of Curiosity 19:18

7M ago19:18

19:18

If you're struggling with transforming your eating habits or achieving your weight loss goals, it's time to embrace curiosity. Get curious about your thoughts, emotions, and actions (or inactions). Curiosity is the key to gaining valuable knowledge, which, in turn, will facilitate your journey towards the changes you desire. In this episode, we'll …

1
Your Sugar Mindset Makeover 24:18

7M ago24:18

24:18

How you think about sugar, your capabilities, and yourself affects your feelings, behaviors, and results. So, if you want to decrease your sugar consumption or break a sugar habit, then you'll need to think differently than you currently are. This can be done many different ways. I'm sharing several with you in this episode, so listen in to get you…

1
Dining Out While Losing Weight 22:47

8M ago22:47

22:47

Love dining out, but think it's something you'll have to give up to lose weight? The great news, you can continue dining out while losing weight when you implement a few of these tips I'm sharing in this episode. That way, you can enjoy going out to eat, leave feeling satisfied, but not overly full, and still stay on track with your eating habits a…

1
Food: The Comfort Connection 26:16

8M ago26:16

26:16

Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project? Or why do you keep eating the indulgences and drinking the wine when you're trying to lose weight? It's because you're a normal human being and these things are providing comfort. Comfort can feel like a reward after a challenging day…

1
Healthier Eating Habits That Last 21:22

8M ago21:22

21:22

If you're trying to eat healthier and maybe even lose weight, then you're going to want healthier eating habits that last....a VERY long time. No one wants to do the work, only to revert back to poor eating habits or gain the weight back. So, I'm sharing how to create healthier eating habits that last. And more importantly, eating habits determined…

1
Healthier Eating Habits for Your Family 26:17

8M ago26:17

26:17

Changing your eating habits benefits those you love in many ways, one being that they can be influenced quite easily to change theirs. So, if you want healthier eating habits for your family, focusing on your eating habits and leading by example is absolute key. I'm explaining why, plus sharing additional ways to make it easier for you to help your…

1
7 Ways to Measure Weight Loss 21:31

8M ago21:31

21:31

Weighing yourself on the scale is only one way to collect data when you're on a weight loss journey. So, if it's leaving you feeling a little down or frustrated at times, you do have options. I'm sharing 7 ways to measure weight loss. Some a little "outside the box." You'll be sure to find a few that you'll enjoy. Plus, they'll help boost your moti…

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Self-Discipline and Weight Loss Habits 21:37

9M ago21:37

21:37

Has self-discipline been something you feel like you're lacking? If so, that may be why you've had difficulty with forming healthy weight loss habits. (Habits that help with healthy, long-term weight loss.) The great news is that self-discipline is a skill you can get better at quickly. In this episode, I'm providing clarity on what self-discipline…

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When Healthy Food Isn't an Option 17:45

9M ago17:45

17:45

As you're on the journey of changing your eating habits for your health and/or to lose weight, you may feel like there are situations that are out of your control. When healthy food isn't an option, it can leave you feeling frustrated, confused, and feeling badly about yourself afterward. However, there are things you CAN control in any circumstanc…

1
Re-Write Your Eating Habits Story 20:06

9M ago20:06

20:06

Your eating habits story is just a belief or set of beliefs that your brain has been feeding to you over the months or years. This eating habits story may be what's holding you back from successfully changing your eating habits for good. At the very least, it's not help you. So, I'm sharing how to re-write your eating habits story. Because the grea…

1
Nighttime Snacking Habit 22:18

9M ago22:18

22:18

Curious about where your nighttime snacking habit came from and if it's even possible to break? I'm sharing the 3 components that must occur for an eating behavior to occur and what needs to then happen for it to become an actual habit. After listening to this episode, you'll understand your nighttime snacking habit more. Plus, feel relieved that i…

1
Losing Weight With a Busy Schedule 19:49

10M ago19:49

19:49

It may seem like a chore or even impossible to attempt losing weight with a busy schedule, especially when you have a career and a family to balance. But, losing weight with a busy schedule is very possible and can even be fun, depending on several factors. These include some simple mindset shifts to help you feel differently about weight loss and …

1
Emotional Eating at Work 17:36

10M ago17:36

17:36

Ever wonder why emotional eating at work is something you struggle with? It's not because you can't handle your job or your emotions... It's because you have a normal human brain and normal human brains were set up to emotionally eat. I'm explaining why in this episode, plus sharing how to recognize when you're emotionally eating at work, plus tips…

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